Ball Mastery Workout At Home | 10 Minute Follow Along

You can do this Ball Mastery Workout at home whenever you want to improve your ball control. 10 minutes of intense work and you can do as many rounds as you want!
Filmmaker:
/ guillaumejeon
Follow my journey:
/ soheil.var

[@aftabkhanday9781]

This video is amazing. I’ve been doing two sets of theses every other day for about three weeks now, and I already see a small improvements in my ball work and stamina. Thank you for this great content!

[@SoheilVar]

It's my pleasure, so happy to hear this!

[@twfu08]

@qazq oaoo Wha bout now

[@jean4j_]

It must be great for cardio as well yes!

[@motorcycleenthusiast9037]

Use this combination to touch the ball a 1000 times per day. For exercise and for improving my skills

[@Yewooo]

I been doin it this for 9 months and definitely improvement but need to keep a consistency

[@holgerpetersen445]

lol do this in your apartment, let see how fast the neighbours are coming

[@vanshhh_out]

Professional upstair neighbour

[@user-ry5wo6qb5g]

I’m new this is a really good thing I do it everyday rember the name Apar Singh Randhawa 🧿

[@zyon.b20]

I love the fact that you didn't cut out the parts where you messed up keep up the good vids love from🇹🇹

[@F11skills]

I’d just like to say that this is where it all started for me, I must have followed this video over 50 times, it’s helped bring all my skills on no end, I am now playing in a football acadamy and have recently started my own channel, so just wanted to say a big thanks to you, I don’t think you realise how much this kind of content actually help others, keep it up mate ❤⚽️

[@hhsheikhhamdanmohammed]

Bro I'm a defensive midfielder, I really like to join your academy

[@truthseeker7322]

Just subbed. Loved the story. Hope your still grinding doing what you love champion 💪🏆

[@F11skills]

@@truthseeker7322 thank you very much, yes still training hard and dreaming of making it one day 🤞🏻

[@skiaquaz448]

I did this for a week and at a game I felt like a new person I actually became a threat to the teams

[@YOURGOATPLAYS]

Wow, that's great 👍

[@khelgarironfist3301]

Did you bring a gun to the game

[@phildinh852]

40 year old beginner here. I did this set a few times per week for 1 year and my control has improved tremendously.

[@FitnessandSoccerJourney1year]

Doing 2 sets in the morning before school and in the afternoon after school Also doing 20 mins of juggling per day and cone dribbling drills, I will put number after the checkmark (Will update improvements every week) Day 1 - ✅ 9 Day 2 - ✅ 19 Day 3 - ✅ 21 Day 4 - ✅

[@dontmentionitinthebikeandc9195]

@@Rell123q pass nd pull the defender away create a open space in the middle if ur free to take a shot shoot or hesitate and shoot or play a pass to the free space I think this would work da to pull the def away and playing tactically 😅

[@JayOwnzGames]

@@Rell123q sometimes that’s ok. The fact 3-4 people are marking you means they know what you can do and that opens the game for someone else on your team. Keep up the work and let it motivate you to go harder in the next game.

[@benchetcuti1815]

@@Rell123q remember that you dont have to do everything by yourself, if there are 3-4 players on you take it as a sign to pass the ball, unless ur teammates are not opening up for the pass you will have atleast a few teammates completely unmarked

[@Videos_and_Clips]

@@Rell123q hello I faced the same issue I did a bit of skill training at home and it actually helped me improve+you don't have to always dribble,look for empty spaces or do simple skills like la croqueta.Goodluck bro.

[@ksayac3020]

these drills are perfect for me. this is my first year and it perfectly draws out my weaknesses

[@SoheilVar]

Here is a 10 minute Ball Mastery Workout you can do at home to improve your ball control. You can do multiple rounds of this workout if you want. Great job for putting in the work to get better!

[@hemmm936]

It will take surely 30 min minimum

[@Chriszacharias]

Thx

[@SoheilVar]

@@hemmm936 30 mins will be a good workout!

[@pabitramajhi7651]

How to improve my football skills like a ronaldinho ?

[@i.d.g7683]

@@pabitramajhi7651 Bro you do it slowly first you start by watching this video to master basic skills then you can do the rest

[@juang8360]

I've been looking for a video like this and I just found 1 or 2 that were useful so not much. This video is amazing, super simple and practical. Thank you man.

[@user-oe9uo1fn3h]

Out of all the other videos, your follow along is my favourite, no music, just you talking and explaining how our technique can be wrong and different from your proper drills.

[@disusernamebevalid]

This must be what my upstairs neighbor must be doing at 2 am.

[@gerrih3483]

Hilarious

[@hakawngaming6162]

This one was great post ACL rehab, realised how much ball control I lost during rehab

[@sidewayscake6134]

Been doing this everyday and I’ve seen so much improvement, not only while following this video, but in game too. tysm ❤️

[@TinyBird277]

This helped a lot! I just subscribed because I’ve been wanting to work harder and I think with this video and this channel I can achieve that! Thank you so much!

[@thebezzimix8507]

i really love how he keeps on motivating us through the workout

[@In3rt_ia]

Thanks for the video. As a beginner, I am going to just take one of each variation and do them in repetition till I get confident in each and then move on to doing this the way you did hopefully with more ball control and faster pace. They dont seem too terribly hard to follow as a complete beginner with basically hardly any ball control. Used to play as a kid but stopped and haven’t played for years since my hand broke.

[@taetae-pl5uj]

Love the video, but for me, the best part you added in was the looking up and looking around, that is such a key component in the game that is overlooked. Thanks man

[@Danokazaki]

This is going to be immensely helpful if one were to consistently work on these!

[@juventusventuno9213]

brilliant. clear routine. practical. and great presentation!

[@CR7_Editz123]

Thank you so much u have helped me improve so much been doing this twice a day and I’m already seeing a difference ❤

[@godwillpatrick6657]

What you are doing is one of the best ideas i have seen about training.Keep up the good work, slowly by slowly anyone can get better you just need to commitment to your schedule and be determined to practise and eventually you will reach height you never thought of before.

[@chiefexecutivesearch]

Awesome video, thanks for contributing to the global football community! In addition to clear instructions and example, your advice on the psychological side is valuable (work ethic, getting the ball back quickly after losing it etc.). I found this highly valuable for my work as a junior football coach without a strong player background.

[@momorox7797]

Been doing this every other morning, I feel like a GOD on the ball now, thank you! Zidane vibes

[@donalberto5058]

Do you still do these type of drill ?

[@momorox7797]

Yes every other day, jog some miles and drink some coffee it does wonders

[@poppymato3569]

Exactly the content I was looking for. Thank you and keep up the promising work 👍

[@robertjeffs7204]

Thank you for all the hard work

[@Riowilson]

Done this twice I absolutely enjoyed it my ball control and dribbling is already good just want to improve this was perfect. Put on a sweat as well 😅⚽️

[@thomasvarga2255]

This is a great workout I really appreciate you making it as game realistic as possible. It’s nice and convieniet to add in after my home workout 🙌

[@24yousif]

Just got done with this workout. It feels good ⚽️🌙✅

[@iosifrascol3751]

nigga

[@ethanramo6431]

Thank this guy for giving us a way to get touches at home easily

[@maf98m]

I coach U10 and U12 girls soccer. This is a great video that I am sharing with the kids to focus on their ball control improvement during the winter. Thanks!

[@madhumia1196]

it is best i have ever seen this video after 8 month , research and analysis i got it finally

[@lukasbeno4030]

Great exercises thanks a lot man ! 💪🏽👏🏽

[@AdamCorkett]

Great video, fitness and ball control skills in one workout. Love it!

[@kentuckyfriedhuman8952]

Thanks bro imma start doing these once every two days and I hope to get better

[@dannynorton7587]

This is a an awesome demonstration. Great job!

[@SKYREN1134]

The only critic/alternate to this workout is the rest in-between. Skills training for technical lifts, combat sports, and technical skills in sports don’t need to be HIIT. You can take a minute or two in between to ensure better recovery to give a greater effort. Not necessary, but I hope something to consider as people develop their explosiveness and technique mastery. Of course, I’m a stranger giving his 2 cents so feel free to obliterate my views.

[@smileyboy2700]

Man this was so hard. I couldn't do any of them without messing up and I did not understand how to do V exercise and 180 rotation + stopping on top and continuing with other foot. I also struggled very badly by using outside foot. Hecc 💀 This video made my realize how bad my ball control is 😊 I'll try to do this daily.

[@lucidityFX]

Update?

[@sher7231]

Update?

[@phikersky5098]

Update?

[@donalberto5058]

Update?

[@bradstark2151]

Pls update

[@JohnWhit12]

Amazing video, cant wait to practice this for the summer

[@MichaelKellyonline]

I coach Youth Soccer at the Y. I was never a strong player but want to encourage my youngest son who is a great player. Doing this has helped me improve my own skills tremendously and helping to demonstrate skills during practice with them siding 1v1 and 2v3…etc.

[@ryanlinson148]

This is a amazing workout. Just finished it.

[@bukket3143]

Thanks a lot for this video. These exercises were hard since im getting back into playing, and im pretty bad. I've gotten most of these down, but i did some of the harder ones in a different variation. I'll try to do these every day from now

[@neilpeilable]

This is so much harder than it looks.... Great tutorial

[@deffy.log10]

Great stuff, i will take my boys through this routine!!

[@erlend_1944]

I have done this ball mastery wourkout 2 times a day since you uploaded it and have seen great improvement in my game thanks a lot! love from Norway🇳🇴

[@diegomusty]

@qazq oaoo dude of course it works hurry up and start now

[@donalberto5058]

Update?

[@bradstark2151]

@@diegomusty if I do it 2 times a day, how long do you think it will take to see any improvement

[@sorryiamanonymous]

@@bradstark2151 1week only👍👍 It also depends on your level atm, if ur intermediate it'll take more time to see significant improvement but if ur beginner, it'll take less time.

[@shikharashish7616]

Erlend_19 How much time did it take you to notice improvements? I mean how many days did it take you to see minor improvements? Anyone else practicing this also share your opinion please.

[@nortynorts4156]

Love this video! Do a couple sets a day whilst working from home in the office. Making a noticeable impact on my sense of time on the ball and overall control in 5, 6 and 7 a side Futsal. Much apricated @Soheil!

[@zebra7578]

How did it improve your game? Are you still doing it

[@chineduokoye9402]

This video improved my game alot,tanks

[@Gxspxr_]

I just did two sets, I’m going to use this for the next two weeks to get better control over the ball than I’m looking to learn new skills, thanks❤

[@rachitnair1118]

Great efforts man!!! Really helpful... Loved it

[@craighodge800]

i love this video ive been working on them for a few days now

[@AbdulCasal]

World Class video, thanks from the UK Coach

[@im_sorx]

literally best ball mastery video ever

[@OssianHowley]

Great video! My 8yo son was pumped to find it, and we followed along in the lounge. If you have any other ideas it'd be great to see them.

[@xcivxciv]

i haven't kick a soccer since high school and just came back first time at my age 35 . My movement and all the skill I almost forgot everything about it.I can't move like I use to. and I found your video I believe that your basic movement workout will help me get back on track again thx!!!!

[@corazondelince]

How's your progress coming along?

[@safetime100]

Thanks Sohail, really appreciated 👍

[@sergioquispe267]

Gracias , buena idea la de implementar movimientos típicos del juego, me lo quedo!!

[@BiscutGaming-17112]

What a efforts man.I appreciate it.❤⚽

[@jlm_plays294]

Loved this work out!

[@spourdas9613]

You are amazing. Other trainers stop the video between takes. I don't how you do it. Keep it up.

[@raffistepanian3634]

These are great conditioning drills that place multiple demands on multiple muscle groups, that are essential to ball control. Excellent lesson. Thank you.

[@Tonic_14]

Just from being done I see I bog improvement in My stamina love from South Africa🇿🇦

[@flyingpotato1377]

I'll start doing this and I'll come back when I get insane at ball control

[@zebra7578]

Are you insane yet?

[@K_Robertson]

Ultimately I found a beneficial tutorial on KZbin❤❤

[@Oryza_Channel]

this technic is easy to do. will try everyday

[@skyheartagabin3041]

this video is amazing im 10 years old from the phillipines and this helped me!

[@Hrvatska.-du6tx]

Bravo bravo trening je vrhunski!!!!

[@jorgetoro1506]

Excelente trabajo.

[@edidiongjoshua651]

I really learnt a lot and I improved I even scree record it so I can be watching when I'm out of subscription

[@kingkhadar8535]

🥇✨🏆The best football content creator l have seen you helped me a lot 💪🏻⚽️🌸

[@cristianalpizar9735]

Very good video ! Excellent drills !

[@ImpureUs]

1st time today made alot of mistakes but still felt great .Coming back tmmr too

[@roy-jonesmbou1091]

This is great man thank you

[@MariaHernandez-mi2oy]

Love this good job i am learning a lot

[@musix3197]

Thank you man. Finally, a workout that makes me not wanna die.

[@supremeitachi1943]

Then you not working out

[@musix3197]

@@supremeitachi1943 not really workouts makes me wanna die because I'm not enthusiastic about working but when it comes to football idc if the work out is making my legs tremble and buckle. I'll still want to do more.

[@shikharashish7616]

Musix, you watched this video a month ago, did you improve?

[@enikso2284]

I was preparing for a school tournament and I had a tremendous improvement in only a week!!

[@user-qq6jt3yi7d]

Soccer is the best sport Love ur vids Keep Making them!

[@njk9160]

Great video! Thanks for this!!!

[@rockstargaming7543]

Luv u damn, i'm 11 & doing this exercise in 2023 ❤❤ what a good feel after doing 2 sets of this workout damn good!!

[@HenriqueOliveira-if5dq]

Aquecimento Top! Valeu.

[@bhagyammishra33]

Loved this one bro 🔥

[@user-sr1tt1uk1f]

Thanks for the super great training Mann

[@MrButafor1]

thanks brother! best wishes to you!

[@affanshaikh598]

Thank you So much brother this helped a lot

[@rafikrahai8419]

Soheil you are the greatest .thks for all friend

[@MangezaneMzizi]

I'm a drills fanatic that's wanted to improve on skill. This Vedio will definitely help. Thanks

[@MaurizioGubilini]

Ты молодец! Хороший урок. Спасибо!

[@lukeparisot7252]

Wow, definitely gonna try doing this

[@user-sr1tt1uk1f]

Honestly best coach bro

[@bandystar2708]

Execellent!! Thank you very much!!

[@lukaskontopf216]

Thank you so much for this video 💪

[@SoheilVar]

You're welcome!

[@m2coy]

the fact that you did this in ONE TAKE! while talking and while speeding up the tempo. duuuddeee

[@Itz_Vib]

omg thx it worked all u needa do is do it all to the end

[@ontheskies]

will try this!!!

[@Hdhskayxucbs]

Nice! May God bless you and your family and everyone! Amen!

[@gregking7570]

very good tutorial, easy to follow but hard at the same time.

[@noexcuse03]

😄😄

[@dagmawisamuel4461]

Tnx bro, I'm a big fan of you I am training this all day, day to day Please tell me how can I join the academy

[@iDoEverythin9]

Love it bro 💪

[@user-qq6jt3yi7d]

I have to do this as my list of chores

[@nicholasrussell3417]

Awesome video. Thanks

[@juandavidramirez6593]

Thank you, you have helped me a lot. thank you. Keep and mantain the level my man.