20 Minute Barkan Hot Yoga Power Flow!

20 Minute Barkan Hot Yoga Power Flow! In this video I put together a 20 Minute Barkan Hot Yoga Power Flow focusing on a Full Body Workout! Barkan Yoga is rooted from the same lineage as Bikram Yoga and Bikram's teacher/Guru, Bishnu Ghosh Yoga! This Hot Yoga Power sequence is a glimpse of a Barkan Method Hot Yoga full class and is a great way to get the juices flowing!!!
Big THANK YOU to Iuliia & Janice for demonstrating the poses so beautifully!
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Barkan Method Hot Yoga LLC strongly recommends that you consult your physician regarding any recommendations and follow all safety instructions before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge.
• 20 Minute Barkan Hot Y...
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[@corbinstacy6262]

Absolutely love the Barkan Method flow!!! 🕉

[@TheBarkanMethodofHotYoga]

Thanks Corbin!!! 🙏🙏🙏 #barkanlove ❤❤

[@jo479davis]

Such a great one to share! Thank you Jimmyji. How about some sports-focused flows? ❤️🤩❤️ Running, tennis, baseball, football, soccer, etc. ❤️ Jo

[@TheBarkanMethodofHotYoga]

That sounds like a great idea!!!!! 🙏❤🙏 Thanks Jo!!!

[@donnanurmi5936]

We have been unable to get to the studio. This is an absolute perfect way for us to begin a home practice. I

[@TheBarkanMethodofHotYoga]

that really makes me happy!! 🙏🙏

[@Yoddhayoga23]

I think will be my morning routine from here on out. Sometimes before work I don’t even have half an hour but 20 minutes I can do. I teach the hot 26 and learn so much from your channel Jimmy. Thank you for your wealth of knowledge ✌🏽❤️🧘🏽‍♀️🙏🏽

[@TheBarkanMethodofHotYoga]

Thanks for your kind words! I really appreciate it! Let me know if you have any questions!! 🎉🧘‍♀️🎉

[@barkansinger]

This is a great one...Flow with us!!!🙏🙏🙏

[@TheBarkanMethodofHotYoga]

Anytime!! 🙏🙏🙏

[@TheBarkanMethodofHotYoga]

Really enjoyed making this Flow...Let me know what other types of classes you'd like!!! 🙏🙏

[@marybirnbaum8413]

Very refreshing! I do have a suggestion for a flow--I'm an old lady. Love floor stretches for my stiff bod. Can you set up a series of floor stretch flow? Many thanks!

[@TheBarkanMethodofHotYoga]

Thanks for the suggestion Mary!!! Great idea!!

[@umashastry]

I have a question for the final Pranayama. Is it different from the traditional Kapalabhati, where vigorous exhalation happens through the nose. And the "sh" sound comes from the nose because of the forceful exhalation. Here it feels like the exhalation is happening through the mouth. Please let me know. Thank you!

[@TheBarkanMethodofHotYoga]

Hi… no such thing as Traditional… everyone is actually traditional in their own right…. Other styles of Yoga do Kapalabhati through the nose as a warm up, many times at the beginning of the class to generate heat…we, obviously don’t need to generate heat in the hot room, and do at the end of tho e class to cool down, but more importantly to raise the Pranic energy up the center channel to brighten the Aura!! 🙏🙏🙏