20 Minute Bikram Yoga Class.

[@TheBarkanMethodofHotYoga]

Wanna take a full 75 - 60 Minute class with me EVERYDAY? Click here for a 7 day FREE Trial: www.hotyogaondemand.com/

[@TheBarkanMethodofHotYoga]

Back to my roots in this video.....Let me know what other flows you'd like to have!.......🙏🙏 Enjoy!!!

[@jo479davis]

Happy to reply to your question! I’d like to see some sports oriented flows. Such as baseball, tennis, triathlon, or running specifically. Thank you Jimmyji! ❤️ Jo

[@TheBarkanMethodofHotYoga]

@@jo479davis that’s a good idea! 👍👍

[@janicejacobs3101]

Great selection of poses targeting most if not all the body parts in a quick 20 min.

[@TheBarkanMethodofHotYoga]

Yes...we wanted to honor the sequence and while still keeping it short for those who just don't have the time for a full class!

[@lisareneehanes-cox2956]

Love this

[@TheBarkanMethodofHotYoga]

Thank you Lisa!!

[@barkansinger]

It's Bikram Yoga time! Hope you enjoy this flow that I taught everyday for the first 20 years of my career!!

[@TheBarkanMethodofHotYoga]

The Bikram Sequence is Classic...Not Classical...LOL...But Classic!!

[@Bibi111ism]

Bikram has undoubtedly brought a lot to yoga. Thank you for having the courage to maintain this name.

[@TheBarkanMethodofHotYoga]

His contribution is undeniable…. Almost every Style of Yoga has some kind of scandal attached.

[@elenarabinovitch7396]

This was fun! Nothing like seeing yourself on video to see where improvements are needed:).

[@TheBarkanMethodofHotYoga]

Thank you sooooo much Elena for being such a great student!!! 🙏🙏🙏❤

[@NaniParlapalli]

🤩 This video is pure hot GOLD straight from the core of the Earth 🤍

[@TheBarkanMethodofHotYoga]

Thanks so much Nani!

[@jo479davis]

Thank you Janice, Elena and Jimmy! I love the pace and getting in a quick flow on a busy day. Perfect for me on a Tuesday or Wednesday when my schedule is especially hectic. Loved it so much I’ve shared several times over! 🥰 I appreciate the time y’all took to do it. ❤️ Jo

[@TheBarkanMethodofHotYoga]

Thank you Jo…. Back to our roots!! Janice and Elena were great…. You get to hang with them in May!! 🙏🙏 🇨🇷

[@jo479davis]

YEAH!!! 🎉

[@elenarabinovitch7396]

@@jo479davis Can't wait!

[@libbyschlesinger852]

Great video! Love these yogis ❤️

[@TheBarkanMethodofHotYoga]

Me too… thanks Libby ❤️

[@micheleduffy2190]

love this vid - It fits right in with my 90 three day a week series of yoga mix

[@TheBarkanMethodofHotYoga]

Thanks Michelle… 🙏💜🙏

[@cgamern6893]

Sweet! Been practicing for 18 years. Glad I found this channel❤

[@TheBarkanMethodofHotYoga]

Thank you … happy you’re enjoying!! 🙏🙏

[@kerrykennedy_author]

Just discovered your Bikram session this morning and loved it thank you ❤

[@TheBarkanMethodofHotYoga]

My pleasure! 🙏🙏

[@ninatriolo3823]

Thank you, Jimmy for sharing this. Great sequence when you are short on time but don't want to skip the practice.

[@TheBarkanMethodofHotYoga]

You’re very welcome Nina !! 🙏🙏🙏🙏❤️

[@alisonswright5383]

Really enjoyed this video! Excellent instruction ..: Perfect quick morning flow!!

[@TheBarkanMethodofHotYoga]

Thanks Alie!! 🙏❤️🙏

[@pamf.6617]

I really needed this - and love the 20 min class! I can't tell you how much this means to me - longer classes intimidate me and feel too big. This is wonderful for restarting a practice. Thank you thank you thank you!!!!

[@TheBarkanMethodofHotYoga]

You’re very welcome ☺️

[@JohnSmith-nc6ul]

Great thank you!

[@TheBarkanMethodofHotYoga]

My pleasure … please enjoy!! 🧘‍♂️🧘‍♂️🧘‍♂️

[@jennarabinovitch5854]

Yay this is awesome! Thank you!

[@TheBarkanMethodofHotYoga]

My pleasure …. Happy to help kick your butt!

[@ashleyhackett5783]

Great 20 minute class 👍🏼❤️

[@TheBarkanMethodofHotYoga]

Thanks so much Ashley… My pleasure!

[@TheMATRIXOracle]

Thank you for the “quick” version! I love the hot yoga flow/series but don’t always have time for 90mns 😅 that was exactly what I needed- it boosted my mood and uplifted my mind. New subscriber for sure 😇🙏🏼 Namaste ☀️😍

[@TheBarkanMethodofHotYoga]

Thanks so much! We have a 10 min version coming out soon! 🙏🎉🙏

[@dabithefrenchie1267]

Great practice helps a lot

[@TheBarkanMethodofHotYoga]

Happy to help!! 🙏🧘‍♀️🙏

[@theathenachannel88]

I love your voice...just wondering how you are OK with removing the savasana in between poses...seems like you could do at least a few seconds ?

[@TheBarkanMethodofHotYoga]

Thank you …. All those Savasanas are great but not necessary, especially if you’re doing a short flow…🙏🙏

[@TaiFasciaSystem]

Greetings are you still in Pompano?

[@TheBarkanMethodofHotYoga]

Moved to Prana Yoga on 17th st and Federal Hwy .. Ft Lauderdale! 🙏

[@joannewoodman2093]

Too much talking. I've heard your story multiple times. How about a full 20 minute flow class

[@TheBarkanMethodofHotYoga]

Sounds like a plan