20 Minute Barre Inspired Full Body Strength Workout | Continuous | Barreless | Dumbbells & Mat

[@kathleenandres620]

I would love more barre. Thanks

[@FitbyLarie]

Noted! ❤️

[@mrsbootsworkouts]

Great workout! Prone shoulder press is super tough!

[@brittanya.silveira3102]

Wow, now that was a BURN! Please do more of these 20-minute barre-inspired workouts. So good, thank you!

[@kellyhofschneider6058]

Thank you for keeping me fit throughout the pandemic. This is one of my favorites! I'm amazed at how challenging 20 minutes can be! More like this please!

[@nattersar77]

I had a very short opening today and this workout helped me to get my body moving in that timeframe. Thank you so much Larie!

[@FitbyLarie]

So happy to hear this! Great job 👏

[@alenamarieuliasz4263]

I love your barre workouts! That was just what I needed before a stressful all day meeting. Thanks!

[@FitbyLarie]

Hope your meeting goes well! ❤️

[@dedickerson8064]

I love this workout! I shared it and my friends love it. It's seriously tough and I had to pause a few times. The goal is to Get Through It. Thanks for posting! I've found a new channel to follow!

[@FitbyLarie]

Yay!! Thanks for all the love De!!! Keep up the great work 🤜❤️🤛

[@Nancy-sj7yg]

Thank you for this. I started out with three pound weights and quickly dropped down to 2 pounders. And moved slowly. Great workout - I feel it now, and am sure that I'll feel it tomorrow as well! I've been enjoying your miniband workouts and thought I'd try one with dumbbells. This did not dissapoint!

[@lydias6335]

Omg so hard but so good. I was dripping by the end! Thank you Larie!!

[@FitbyLarie]

Great job Lydia! 👏👏👏

[@nicoledavis6242]

This was a great workout!! 20 minutes of hard work, thank you for sharing! Your workouts are always so good.

[@FitbyLarie]

Woohoo! Great job Nicole 👏👏👏

[@grazielagurtler3741]

I love this workout, fast, hard and funny!

[@kissysr3361]

Doing this one today. Love your barre workouts

[@vickimosery3855]

I didn’t think 20 minutes would make me work so hard.!

[@FitbyLarie]

Nice job Vicki 👏👏👏👏

[@alisonfarmer2704]

Luv it!!! Super challenging

[@FitbyLarie]

Great job Alison!

[@allihirsch]

Yes! I love your barre workouts.

[@FitbyLarie]

Great job Allison!

[@lisasni4031]

This was fabulous got a full body workout when short on time. Feeling amazing 🤩

[@FitbyLarie]

Yes! Short on time, but the endorphin rush is still strong 💪 great job!

[@lisaweick4350]

That was super hard for me but really loved it! Thank you

[@FitbyLarie]

Keep up the great work Lisa!

[@TheSassyjazz1]

Wow!!!! That was amazing!!!!!

[@MariaRamirez-ru3us]

This was challenging! I have a medical foot condition and can't Jump. However, still managed to finish till the end! Even though, I had to take several breaks in between. The songs were lit, from the getgo. Calming in between pain! Thanks Larie for these workouts!🥵🔥👍🙂

[@jeannepeabody5362]

Girl your shoulders and back are looking amazing these days! Serious goals! Not that they weren't amazing before but they are seriously next level now. I did one of your hour long bootcamps yesterday so this was even more challenging but that's what it's about, right? I had a baby 9 months ago and I'm starting to look like my old self thanks to hard work and your workouts! Thanks for the content!

[@FitbyLarie]

Keep up the great work momma! #strongasamother 💪💪💪

[@cindypgambino]

Wow this was amazing

[@FitbyLarie]

So glad you enjoyed this Cindy!

[@ashleyrees2508]

Loved that workout! Just what I needed! Thank you! :)

[@FitbyLarie]

So glad you enjoyed this Ashley!

[@sylfyn]

This was so good for my "rest day"! Short enough to sweat but hard enough for me to swear 😂 ❤️

[@FitbyLarie]

🤣🤣🤣

[@nattersar77]

That was wonderful. I am so sweaty and out of breath. I am just getting back into working out after having been sick. This was a perfect, short but intense enough workout to make me feel so good! Love those endorphins:)

[@FitbyLarie]

Hope you are feeling better now Sarah ❤️

[@melaniehunter9774]

What a fantastic workout. Thank you!

[@FitbyLarie]

🤜❤️🤛

[@ellenkurzrok6574]

I never sweat! Well almost never. 💕

[@FitbyLarie]

Great job Ellen!

[@masharostova6497]

You are awesome!!

[@FitbyLarie]

YOU rock Masha! 🤜❤️🤛

[@annalittleford2799]

Wow that was hard!! Hope to improve next time💕💕💪

[@FitbyLarie]

Each time you will get stronger and better! YOU ARE DOING AMAZING! Keep up the great work

[@bethanybauk]

More like crazy shoulder burn session with a few other moves in there! 🤣 Wow Larie!! 🔥👏🏻💕

[@FitbyLarie]

😂😂😂 do you expect anything less from me by now?! Lol

[@bethanybauk]

@@FitbyLarie no, no I do not! LOL!

[@sheylachaves9423]

fiel seguidora, me encantan todos los ejercicios ☺☺☺☺☺☺☺☺☺☺

[@FitbyLarie]

So happy you enjoyed! Keep up the great work!

[@ManUntdForever]

this was fantastic! i really like it because there weren't too many props needed (just optional weights and a yoga mat). you have other videos that I'd love to do, but i don't have the equipment at home (like the weight bench).

[@FitbyLarie]

I had someone tag me in their stories today and they were using an exercise ball in place of a bench. Genius!!! (Atleast for upper body) So glad you enjoyed this!

[@stephaniem7676]

This was harder than I thought! I used no weight at some points and took breaks. I was sweating by the end! Love these workouts! My aim is to get more lean and I am taking a break from heavier lifting.

[@FitbyLarie]

Way to go gf! 👏👏👏

[@vanssa]

I mostly used my 5 lbs dumbbells but there were some exercises that were humbling even with my 2 lbs. ❤

[@camillathelaus1591]

Love this, thank you 💞💞

[@FitbyLarie]

So glad you enjoyed! 🤜❤️🤛

[@janiceconstantia5292]

Fresh in!

[@FitbyLarie]

😀😀😀

[@shellymahardika2752]

Prone shoulder press is 💀💀💀 ended up not using any weights👻 love the session as always!

[@cherylgervon7067]

love love ty

[@FitbyLarie]

So glad you enjoyed this one! ❤️

[@na3291061]

Great workout! Is there a modification for the Spider-Man move? Still postpartum so working on strengthening the core with proper engagement at all times and have an old spinal fusion (cleared to work out ).

[@FitbyLarie]

Hey Nikki! Congrats on your newest bundle of joy. I would ditch the Spider-Man’s and any front loading position like a plank for now! Instead, flip it to the back. I would replace it with deadbugs for now. Keep a neutral spine and focus on connection to your deep core (transverse abdominal muscles). I love this video for breath/reconnecting to deep core: kzbin.info/www/bejne/fWHOeJWolMyoeqc

[@rachelpayne765]

Me beforehand: “Meh, I’m kinda tired today, I’ll just do a quick 20 minute barre workout.” Me afterwards: *dead in a pool of sweat on my mat*

[@FitbyLarie]

Me: cackles like Dr.Evil from Austin Powers after reading this 😂 great job gf!! 🙌

[@rachelpayne765]

@@FitbyLarie For real though, I’ve been doing your videos throughout the pandemic and I think I’m in the best shape I’ve ever been! Thank you for doing what you do, your workouts are phenomenal. ❤️❤️❤️❤️❤️❤️❤️

[@AkeHarrington]

Wow

[@Lisa-ir2wi]

I tried my best 🥵.

[@FitbyLarie]

That’s all we can ever ask of ourselves! Great job Lisa 👏