45 Minute Beginner Dance Workout - Bachata, Salsa, Merengue, Cha Cha & More | Follow Along Exercises

[@375DanceStudio]

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[@Cheekylory]

Before my back problems got severe, I did so many of your routines and loved them all. I see I commented on this routine 8 months ago. Well, I had to stop dancing about 7 months ago, had back surgery the end of March and because of all the inactivity and stress eating, I gained all of my weight back. Today, for the first time, I did this routine again, but a little bit slower. Just wanted you to know I love being back.

[@chantellucky4565]

Cheekylory!! Keep on keeping on! Keep going in your pace! You’ll get it all back in time! Dancing is the joy of life, expression from the soul! ❤️🕺🏽💃🏽

[@andreawilliams786]

Did you get your back taken care of?

[@rosemariejeanbaptiste6983]

Oh young people, I thank you so much for this work out. It is a game changer for me. May God bless everything you are doing.

[@korneliafeher2794]

I'm 64. And I done it! I'm tired, but it was amazing! Thank You!🥰

[@elenast.marthe7286]

Clear explanation and demonstration.Simple, not too much.I'm a salsa dancer who hasn't danced for a while.

[@srajlovesYeshua]

What a quick 45 minutes that was. Not because it wasn't a challenge , it was an exciting challenge and before I knew it , ..45mins down ..😊 Thank you !

[@julitacachapero1756]

This is the best dance studio ever with the best dance instructor Ms Amanda! I can follow the steps easily. More power Amanda!

[@snapout_of_it2079]

I really enjoy dancing and learning from you Amanda and team. Lovely, thank you so much!

[@carinabeza]

Absolutely loved this Latin dance workout.

[@francescapedone2729]

Amanda, you are my favorite dance trainer 😍 And you guys, it's great to have you in the training. Thank you so much 🙏

[@mmhoen]

This is the best channel! I have been working out dancing with you all since April and love all your routines and this one was amazing please don’t stop filming!

[@andreawilliams786]

Notice a difference in your physique since you started did you lose weight, slim down, or just tone

[@elisa1083]

Yay! This 45 minutes workout is awesome. You could work up a sweat and at the same time learn some new steps! Please have more dance workouts like this in the future. You guys really did a great job, especially Amanda! 👍👏🥰😉

[@artemeda1800]

This was awesome! A sample of all the dances I always wanted to try. No dance background and I could keep up enough to not be discouraged.

[@Альбина-ф9ъ3и]

В предвкушении… Через пару-тройку дней попробую станцевать с вами. Спасибо, Аманда! Спасибо Вашей команде!

[@peterhicks]

Thank you sooo much from Manchester in the UK. This, you, have been so good for me mentally as well as physically. 😀

[@jTab8039]

Can't say enough...I so enjoyed this workout. Thanks for extending to 45 minutes!!!

[@yeemener3668]

Love this kind of Latin dance workout. ❤️❤️❤️

[@yokaze4173]

Great! Just what I wanted: more time and music genres. Thanks for this video, I really enjoyed it.

[@mariajosecardosalonso6359]

Nunca os he dado las gracias por vuestro esfuerzo, dedicación y profesionalidad. Os sigo desde hace dos años, casi a diario. Gracias, gracias y gracias!!!🤍👌

[@foxglove3486]

I love this!!! So easy to follow along and it gets the heart up. It's so fun, it doesn't feel like exercising.

[@denisecarstens745]

This was an awesome workout, Thank you very much, Please do more of these longer workouts, love following Amanda, and the men in the back are also appreciated. Thank you for teaching us great technique moves and steps on the rhythm of different mosic

[@juddonevoid4186]

Absolutely 💯

[@aomsinaom3450]

I have to say that your voice, and your style of teaching are so addictive. I started because one of your vdo popped on my you tube recommendation and found out that I kept on dancing along with every clip you put in your channel. It is so much fun. Even I am a very beginner, I have to say that I fell in love with your voice and would like to dance with you more. Please put on more lessons. I am one of your top fans from Thailand. Good job guys!!

[@amandabesyedin1331]

First time I heard someone say they liked my voice! Thank you so much! I am so happy to hear you like the channel!

[@leszekorze9930]

It is very good what you do. You do it with commitment and grace. Thank you

[@francescapedone2729]

This is a great routine. I will do it again and again until I get really good at it ❤

[@karenwinchestermex]

I'm so glad I found this channel. As an introvert dancer who loves JustDance it was time to take the next step and start moving my feet. Thank you for focusing on the dancing steps and making it quite enjoyable ❤

[@victoriagallipani5753]

Great combination workout. I really enjoyed the Latin with the Ballroom at the end. I managed to finish it and burned 180 calories. Thanks much.

[@Cheekylory]

I did this dance workout for the first time today and I love it❣️. Thank you so much.

[@nataljaruda5451]

Рада вас бачити🌹🌹🌹

[@einatow2279]

Thank you so much. Like all the movements.

[@hotshotduck9423]

It's a wonderful workout for my family,thanks.

[@karenpost4497]

Hi Amanda, I'm new to your channel just tonight. I was literally just saying to my husband that I needed to start exercising, but exercising is boring however Dancing is is exercising but a load of fun AND I can lose weight as an added bonus. I'm taking my before pics doing some Dancing then taking more pics. I'm truly delighted that I found your channel and look forward to our new friendship and my new journey to having fun while I exercise. See you in the morning

[@mariasaranti5168]

Thank you for uploading this.....I was really looking for something to get me back on track as I quit going to the gym 5 years ago... Frankly I had tried nearly everything in the KZbin...yoga, circuit, strength exercises but I was so exhausted and bored after 2 minutes. This workout really put me back in the mood of taking baby steps... Oh.. I hav never done any dancing lessons but this is really amazing... ❤️

[@shiannespinosa2486]

From my aunt and I, we both love the dance workouts its perfect for us both

[@minnaminna3280]

I absolutely love love love this workout!!!!!!‼️‼️🇬🇷🇬🇷🇬🇷

[@daliacarrillo8588]

I just had a miscarriage and your video has brought me happiness and a reminder o how much I enjoy dancing! God bless you

[@oswaldojfernandez6807]

This was definitely good stuff to practice for beginners at home

[@lilianagayford9318]

SOS UNA GENIAA!!EXCELENTE METODOLOGIA!!!

[@carolyn9157]

I have learned so much this year taking salsa dance. I would like to emprove my jive dance for the new year. Thanks Happy New Year.

[@antigonaborgia954]

That's a great dance workout thanks Amanda for the time and energy , you take to do this dance workout

[@dorakay5756]

amazing routines! Love having variety in my workouts..and dancing brings me so much joy!

[@momof3470]

Hi Amanda, I love learning dance steps with you. I tried in the past in a dance class and just could not wrap my head around the basic steps but with you it seems so easy. Thanks

[@annegiova6294]

Just loved it!! For the first time doing this class I enjoyed every steps. Very easy to follow it. Thanks so much Amanda, you make me feel young again. 😁

[@ellalans374]

I love the "munch munch munch"♥️ its so cute and i love saying it with you.

[@mariafemieposadas4970]

You're such an amazing teacher ever. The best tutorial ever. Thank you so much.💜

[@marikela3503]

Amanda You're the best dance trainer:!Your workout and dance is for everyone.Thank you for this

[@lisasilver3913]

I just love your classes. What a fabulous teacher. Thanks

[@claireschoeller4973]

Dancing is such a great way to unwind and relax after a long day at the office. Thank you! I loved this 45 minute one.

[@carolynlong9148]

I'm learning lot from all these different dances. I have dance training I live in San Diego and I'm a evoke dancer. I'm a challenged dancer I suffer from Fibromyaliga in my feet. Thanks great class.

[@nonhlanhlandondo4722]

This is the best dance workout channel! Thank you so much!!!

[@cgworldbesta2024]

Can’t wait to do this workout tomorrow just finished the shorter version. Best channel

[@christinabrotto9375]

Just tried this for the first time. I broke a crazy sweat. Thanks for this video!! Can you do more 45 min videos like these?

[@laurnelle]

I always enjoy your videos. Thank you so much for sharing them. I am learning from your patient teaching. I so enjoyed your performance a few months ago in Asheville, NC

[@thuykim5769]

I love this 45 ' dance combination workouts video so much. Great love and thanks from Viet Nam. Love YOU all!

[@isabellarusso2370]

Thank you so much for this wonderful class! Your choice of music and dance styles were perfect. I was able to keep up 90% of the time thanks to my many years of doing Zumba and I’m 64! Please do more of these routines. ❤️

[@isabellarusso2370]

I also forgot to mention that I love your style of teaching and your amazing dancing ability. Isabella from Melbourne Australia. 🇦🇺

[@YOUNG-wi9yo]

All sort of workout n dances steps show students to Back face is the best teaching...👍

[@nala5806]

Thanks to you I found a hobby that I was looking for so long! You're doing a great job😁👏👍

[@tinamoorthy2880]

Fantastic dance workout class and a gorgeous dance studio. Love the dim lighting and strategically placed lights creating a amazing ambience😍

[@flunkiejunkie1]

I really appreciate this channel! It's absolutely what I need to keep moving but in my favorite way through dance. The instruction is perfect, pace right on - thanks so much!

[@stephanieheller626]

Thank you. Love learning the steps

[@deborahchai3553]

Super cool and fun basic dance 🩰🩰🩰 thank u so much

[@chauluu9410]

Wow! 45 min dance this time, will surely sweat out and burn calories 👍, loved all your dance with beautiful choreography and easy to follow, bravo Amanda and the team 🤗👍❤️

[@Jmp5nb]

Much thanks to you and your team for the nice, non-judgemental workout! This is from the husband of an already ridiculously challenging dancer, who is nevertheless forgiving and patient! Cheers from Lake (Smokey) Tahoe!

[@OhMGtoo]

Thank you so much for your wonderful videos... I hope you can make ones with POP songs for modern ballroom dancing. - much 💗 from the Philippines

[@octruyenkieu1403]

Thank you from Vietnam.

[@infinityenergyrose5626]

Thank you for Sharing. Watching From Rome,Italy

[@epeeist2008]

Absolutely adore the variety, pace, and length of this workout! Would be super to have more videos with quick step and Viennese waltz since these dances are athletic but give the hips a bit of rest after the samba, bachata, and salsa ❤️

[@dinahlaspinas8987]

love doing this. thank you

[@gabrielefischer3137]

Thank you so much for this work out and all the other videos. Watching from Germany

[@yatcheang3443]

Thank you so great dancing teacher!

[@ninabar4359]

Perfect work out. Many thanks

[@susiebailey4206]

Thank you so much! I had so much fun.

[@inspiracje1086]

Hi Amanda Thank you for your dance lessons and the accuracy with which you explain all the steps. Really Very good idea with back and front view - I think you did it first on you tube Excellent! More videos please and good luck!!!

[@jennyandrievna4627]

Thank you so much for this! Love these long ones. Can't wait to do this next workout.

[@НазираМукимова-ъ2й]

Hi Amanda, this is amasing dance, thank you very much.

[@michellechong2037]

A bit out of pace. Will practice more. Thank you dancers. Loved this. ❤️

[@paulayeatman7052]

Loved it! did it all. After doing 30 minutes of different ones this AM!

[@evadeanu1]

Awesome! Nice and short

[@kikibb7936]

Amazing. Been following these videos for a few months now. So fun and your instruction is fantastic.. footwork is improving immensely 🌟 thank you so much for sharing!

[@trimomSarah]

Thanks! Great instruction~ most totally fun and yet a few were super challenging and STILL fun! 🎉❤😅😂😊Thank you 🙏!

[@yuhui0814]

I love it so much!! Thank you all❤️

[@rositabenito252]

Not only that I learn to dance but also a very good exercise

[@patriciabutler9998]

Loved it too many thanks! It’s great to have selection of timed videos to fit into your schedule 🌻

[@lalainecortez9942]

i really love this ,the best !I am at my early 50's and the routines is very helpful for me. keep it up, thank you so much

[@ShellyM330]

I enjoy these workout routines and instructions. Thank you.

[@trikha4551]

Thank you so much. You are the best in the world Dancer love you.

[@lisettehenderson3782]

Love this! Please add more long ones! Its an amazing workout!

[@konstantinosispoglou8673]

Thanks for this beautiful Dance Videos. Good job 😊👌👌👌

[@freshboy1277]

Wows I will try this tomorrow looks very good and easy to for a first time

[@starnejme6902]

MIRROR IMAGE! WOW.

[@selenecalvo6769]

Great workout!

[@toastbrot714]

Great! I only couldnt follow the quickstep, but i go on. Danke!

[@deliamarquezvanella6350]

Just done second time whit my baby on my back whitout turns - perfect workout😍

[@alisafloralis]

Thank you for such a wonderful class! 💖

[@blankyta11111]

Hellou from Slovakia,beautiful dance👏👏👏💃💃💃american rumba...wau wau wau.😍

[@karenramsay668]

I love these workouts, you are very inspiring Amanda and your team! Sending good vibes to you from the UK Thanks

[@elisa1083]

Revisited this workout yesterday. I enjoyed this as always cause it’s longer and has more different dances. Please make more routines like this! As always, love you guys and thanks! 👍👍💐💐💞💕💗

[@soniaworley9917]

Like this videos Amanda, but will be great to do one without stopping , will be very beneficial indeed. Get the heart going properly

[@drawsdreams]

Thanks for that amazing routine! I enjoyed it so much. I have been feeling like I have a dancer's soul for many years and finally thanks to you I came closer to the real dancing 🤗 Hope to get to some good paso-doble as well for the next time.

[@Freed_captive705]

Hey! Love y’all!! Can you please do a jive basic step tutorial ? The rock step is soooo confusing for me

[@375DanceStudio]

I think we already have one on our channel 😄

[@EmemArchibong]

This was brilliant and easy to follow