20 Minute Beginner / Intermediate Dance Workout - Salsa, Bachata, Cha Cha, Rumba | Follow Along

In this video we are doing a beginner/intermediate dance workout. You can follow along with us as we go through some basic Salsa, Merengue, Cha Cha and American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@valeriebennett1620]

Great videos - enough variety that it doesn't get boring and enough repetition that it's easy to follow. The cueing is perfect - that's not so easy to do!

[@zuzi_zpolski]

It doesn‘t matter the weather, it doesn‘t matter bad feelings! With you always is sunny ☀️👏👍🏻🥰

[@marianmirsky623]

You made a great teaching video! My husband notified me that you were facing the camera ! Yes !!, I hope you do more videos facing the camera and flip the image...amazing !

[@AphidStar]

I’m so thankful I found you guys. I love Bachata but no one seems to live it as much as I do it’s hard to find people where I can just be myself with it. In whatever capacity.

[@andreaerickatorricoguzman6685]

Can't get enough of this channel, every video is amazing! Thanks!

[@JG-mp5nb]

You’re awesome! Thanks for the upbeat instructions!

[@lalaisaville]

This is excellent. Love the different style changes keeps it moving !

[@JennHaYoga]

Amazingg!! Anyone noticed Andriy (in black) is so chilled with his moves 😂😂

[@angiecarter3246]

Love these videos and your instruction - I danced ballroom and Latin for years and stopped. My dancing feet are itching again thanks to you! 💕😍👠

[@tangobeauty5669]

Thank you Amanda. As a ballroom dancer, I always search for ballroom dance exercise routine every day. During pandemic, this is just right for me. Please make more variety videos of similar concept, with different style of dance, music. I do understand you show mirror steps. But as a follower, which foot start first makes a world difference for me. From time to time, please also include the follower workout routine in mirror steps, esp.solo routines. Thanks. Linda

[@amandabesyedin1331]

Hello! This is just a solo workout so there are no “follower” and “leader” steps! This video is just for people to have fun, get up and dance We have videos which are more dedicated to partnering dances! Check out our channel!

[@cherf45616]

love this film , slower motion , easy to learn. for aged 65. Thanks very much.

[@natali1404]

Thank you Amanda, united we dance

[@lisaannvieira9225]

I look forward to your videos. We are still in lockdown in Toronto and your videos help to keep me sane. Thank you 🥰

[@randomtrails5003]

Hey I’m in Toronto too. Maybe we should dance together in the midst of this lockdown 😉

[@bettinasauer4581]

Thanks to you and your 2 guys! I was really happy to find your new video! Greetings from saxony, germany!

[@ilysesaranow9629]

I love these types of latin dance exercises where you face us! Would love more in general and more intermediate and more frequently please! That was a lot more, but this was such a great tutorial!💕

[@nehagholap7029]

Was eagerly waiting for your new workout ! Loved every bit of it !

[@natashano6370]

Классно

[@amandabesyedin1331]

I’m so happy you liked it! 😊

[@philgwellington6036]

This is my offering to you guys, thankyou. . .dancing from New Zealand " Your Salsa Smile " Syncopated hearts beat Feet dance a different style Inside something happens To start a salsa smile The first lesson (that) I took I watch a little while it feels a bit forbidden to see a salsa smile The rhythm is hypnotic The beat cannot be beat To brighten up and lighten The scent of salsas' sweet .... Salsa salsa salsa whispers so Salsa its salsa salsa moves me now ...... When the music moves The waves rise slow and fall The dance will softly answer The salsa soothing call You lift her hand cra'dle with care Can't help yourself but feel her softly falling hair As you move together Look, you know not where Awkwardly you lift your eyes To gaze past her right ear ..... Salsa salsa salsa whispers so Salsa its salsa salsa moves me now ...... Tantalizing hypnotizing There's really no denial The melody will take you make you Feel the salsa smile Salsa was the secret sauce That Adam first gave Eve They danced and danced Its not by chance there's No chance of reprieve And yes, you look so lovely I'd walk a hundred mile Just for the chance to dance And see your salsa smile No, she's not your other nor your lover What does music care ? You're in this place of time and space You're in this place to share This time flash flies before our eyes To see one smile become a smillion and one glance . . become the dance . . ..

[@jTab8039]

This workout was so refreshing and enjoyable ☺️ Another good one, Amanda and Crew!!!💃🏽

[@lauinesjunges]

I love this channel! I found it some weeks ago and I'm learning every day something new. Thank you so much for sharing! Greetings from Buenos Aires, Argentina! 😀

[@josefinapan3480]

Great one to mirror image to follow up easily, thank you very much for doing great job.

[@aprilreallydances]

LOVE, LOVE, LOVE IT!! SO much fun! 😃 💖

[@fionaschwartz4737]

Thanks Amanda. Fiona from South Africa. REALLY enjoyed this one. We had a cold, rainy day for a change and I needed to warm up. Just the ticket. Really enjoyed.

[@lucia1415]

I'm so happy I've found this channel! Can't wait to try all the workouts. So classy and sweet! Thank you so much from Italy ❤️️

[@pattyfication]

That guy on the left is really feeling it, living his best life haha

[@375DanceStudio]

😂😂😂

[@LuckyLJ26]

This is amazing and thank you!!!! Brings joy

[@joannechan2821]

Thanks guys keep it up great work 👍🏻👍🏻👍🏻 Thanks for your great time given. Love & shin from Malaysia 🇲🇾

[@roswithakammerl7864]

its so much fun, the best of workouts

[@barbarawwarren4554]

I love your videos! I have been working out to them for 3 years now and never get bored. I do want to say that your second bachata felt more like a cha cha to me.

[@karenaston8232]

I love this new video. Thank you for facing the camera, it is so nice to see your face and the arm movements. From the back is good too, though! Good to get both perspectives!

[@luisbautista308]

Awesome. You're absolutely ADORABLE. Very grabbing moves.

[@aprilreallydances]

Love it! TY! 💖

[@karenbutler171]

Amazing and such fun

[@jazzycortero4968]

Thanks ❤👍❤I Love to exercise with Dance 👍❤

[@mindystein2053]

Enjoy seeing a new one in pandemic gear 😊

[@carinabeza]

Love the steps, absolutely

[@rosapariury9711]

So happy I found this station !!! My husband has also joined me . Thank you sooo much !!!!!!

[@mariamichaelides9448]

WONDERFUL Workout ❣️ YOU'RE AWESOME ❣️ THANKS❣️ 🤗

[@katiarochagarcia2456]

Easy classes, and that generates energy. Very good!

[@nancy2214]

Perfect workout now that Fall/Winter is approaching here in New England 🕺🏻💃🏻Thanks sooo much!!! Muchas Gracias!!!!!

[@jennifermaitta5439]

That’s was a great exercise a little more in-depth Thanks Amanda

[@dansergirlb3069]

Loved this workout Amanda! Your channel is so great! Love the fact it is a fitness workout using latin moves. Well done! More please... 😆❤️

[@cathystrazds9734]

TIMESTAMPS 0:15-Rumba 4:00-Basic Salsa 7:15-Bachata 10:00-Cha Cha 11:40-Basic Salsa 15:00-Bachata 18:10-Cha Cha 20:00-Rumba

[@francescapedone2729]

I loved this workout and I love every workout. Now I'm starting to learn the names of the steps as well! Yay! Thank you Amanda.

[@vangiecodeniera661]

Pls use continuous uninterrupted music

[@beata6832]

Super. Thank you for new workout. 👏🙂💃

[@sandijohnson5357]

Yes! Your dance videos are great!

[@karinkuna]

thx! love these dance workouts, all the best

[@Sevviemi]

I realy realy love your Workouts! ❤️❤️❤️❤️❤️

[@soniaworley9917]

Thank you Amanda, very nice workout video. Please can you put some more different Rumba steps in the other video you make, I am in love with Rumba. Thanks, you are lovely.

[@amandabesyedin1331]

Thanks for your feedback! ❤️

[@pinkflamingo79]

Would love if you also taught couple dancing to these same styles!🙏🙏

[@sujrana2241]

WOW AMANDA IS BEST

[@melci8353]

absolutely great :). Perfect fo anyone who just feels save at beginners sessions. I am loving this one!!!

[@cassievoo2]

Love from Malaysia

[@joannering6680]

Love this video! It's so much fun!

[@GlynisDance]

I always do one of your videos last in my exercise programme - because I know it'll be the one that cheers me up the most! I love this video :) The second salsa on this video is my absolute favourite dance so far! Thank you so much :)

[@MS-bb3bj]

I like many of her videos, they are so great for exercise, and I would like to see also a little bit of tango for extra bonus. Thanks !

[@alicechan8580]

Love your videos and your dance routine. Thank you for the instructions to help us follow along. However, once I get better, I kind of just want to enjoy the dance and the music. I would appreciate it if you could share with us a version without the instructions or the link to the music. Thanks so much.

[@squallcloud9378]

Awesome, thanks.

[@hanyuh5921]

Great dance workout ; fun sweat love it - thank you

[@จริยาชูตระกูลวงศ์-อ6ห]

Thank you.💖.from thailand💃🕺💕💕💕💕

[@tasnime_88]

best workout ever !!

[@roswithakammerl7864]

I love it.

[@nanettereyes]

I like that your sound quality is good, aside from your steps style of teaching ofcourse. 👌

[@amandabesyedin1331]

Thanks! We are so happy to have discovered that the microphone was much better then just me trying to yell loud 😂

[@slavazybec8597]

Super!!! Very very thank you!!!

[@marinapakter3415]

Amazing!

[@elisa1083]

Yay! Another new workout! I really enjoy dancing with you guys. A lot of fun and at the same time, worked up a sweat too! Thank you very much! 👏🥳🤩

[@ShefBen40]

Guys I love your videos every single one ,please shoot salsa bachata and rumba I can follow in one wider, love you 😍 lots

[@marcylambert3579]

I learned a lot from your virtual dance steps. I just need to practice more and can use it for the party. Thanks so much. 👍😃👏👏👏

[@yanakogan7289]

Love this workout !!!❤

[@l.7712]

Loved it! 😊♥️

[@SoulDeepZim]

Enjoyed this!

[@nayibetigreros1440]

Beautifull, i loved thank you.

[@jennyandrievna4627]

awesome class! thank you

[@karenshifferd2631]

Love this! Thank you for posting!

[@rosapariury9711]

Love it !!! Thank you so much so glad I found this station !!!! I can't wait to do the dances when I get home ftom work !!!

[@carolinafernandezoro733]

Awesome!

[@adagr1720]

I literally love you 😍 Please do more videos like this 🙏

[@rainbowdklh2860]

Lovely and god job!

[@vickyburningham4758]

Loved doing your dance video Amanda .....enjoyed every minute ....only found your channel a few days ago. Greetings from South Africa :)

[@fatmayildrim3937]

Perfect

[@noelz14]

Where do I find this track from? Its simple and I don't get tired of listening to it

[@LilyScarlet17]

Sameeee

[@LilyScarlet17]

U can use Shazam, maybe :))

[@noelz14]

@@LilyScarlet17 I tried but failed. Can you? & share it here maybe

[@eliatibakri7566]

Suka banget.

[@lyncaruana6327]

Very enjoyable and easy to follow, however, I can't seem to get the "Suzie-Q steps...Would you do it once or twice slowly please?

[@dyg]

I like the rhythm of the guy in blue.

[@chonaebarle8665]

So good.

[@abangchibo6047]

Thanks for lovely video

[@vsm-_]

That needs a bundle of energy ❤😅

[@say0061]

❤awesome

[@gailsalsas]

Nice!

[@mariemichaux1840]

Bonjour. Bravo super

[@leilacharron9367]

Loved it!! Thank you ⚘

[@annousk2694]

I love your classes :)

[@sallyauld5641]

Fun! Thx.

[@almavillaruel7706]

New subscriber here...Great video..bravo! Hoping for more dance tutorial... Greetings from the Philippines:))

[@emonae7761]

Thanks!

[@dkie7992]

Awesome workout... thank you

[@saracerrato9681]

Dance is life..

[@slavazybec8597]

Super!!!

[@gulsumyamanakharman9329]

You are great. Can we see one pearson show back at the same time. İt is very difficult for beginners to try face to face. Thanks from İstanbul Türkiye

[@korbyodriscoll5639]

Love this new workout!! Hoping you will do more intermediate videos, I so enjoy them... Where can we buy cute leggings like the black and white you wear in this tutorial?

[@amandabesyedin1331]

I bought these from Lululemon !

[@IAm8BitError]

Передаю привет своей подруге Светлане, которая открыла для меня этот канал!