20 minute Beginners Bedtime Yoga for Lower Back Pain | Sarah Beth Yoga

[@sarahbethyoga]

I hope you enjoy this gentle, feel good, routine! Make sure you subscribe for a new yoga video each week! 🙏🏽 SUBSCRIBE: bit.ly/sarahbethyoga Try the 💙 HIPS SLOW STRETCH: bit.ly/25minHIPS 💙💙💙 Sarah Beth

[@SpiritsMoveMe]

This is my "go to" practice whenever I notice my back pain starting to flare. Love all your videos. You're the best teacher on KZbin. Namaste.

[@graceking9723]

She really is

[@Cortagrapher]

I started doing yoga about four years ago for due to a sciatic nerve injury I received. Almost magically, In conjunction with acupuncture, yoga has relieved just about all pain from the injury. To this day I practice some kind of yoga at least once a day. I have to say that your videos have been a big part of this recovery and growth process, especially this amazing video. Thank you so much for doing what you do, you're an inspiration and I'm glad to have access to such great content. Namaste!

[@SargentPeppercorn]

Congratulations Anthony 👍

[@katiefay5628]

I've been having been major lower back pain since I had my baby and this really helped relieve it!! Thank you!!!!

[@SLocky82]

I hurt my back 2 days ago and its really got me down, this was so lovely and soothing whilst releasing the tightness in my back 🙏

[@melali5058]

I enjoyed this. I really love the slow pace. Thank you Sarah Beth!

[@haiderhararwala5365]

Loved the stretches in this video for before bedtime. Helped my back and made my body relax and release pressure after carrying my baby around all day. Truly feel good.

[@maryscheller1903]

I use this video at least three times a week. It is very helpful.

[@nicolafennel2300]

really great video! so calm. I use this when I really don't feel like practicing but I want to stay committed to my daily yoga practice. works perfectly! thank you

[@sheilabahra-morgan3481]

Really loved this, my back feels so much better and released. Thank you Sarah ❤

[@bigkaytoncampus]

Who in the world is down voting this? I can't believe how amazing these videos are. Namaste 🙏

[@geekcrossing7862]

I started Yoga classes a few weeks ago and am using these videos as daily routines between classes. These videos are absolutely great. I've had back pain for decades, often using a back massage device before I can go to sleep, and I've needed it much less recently. The videos are beautifully done. Sarah Beth anticipates the viewer's needs in a timely but unhurried way and provides just the right reminders (e.g. about relaxing), always at the right time. So, you can just glance up at the videos now and then as needed. Magical. Also Sarah Beth has a calming, undemanding, yet precise delivery that is quite rare and very welcome. Most narrators distract to some extent from what they are narrating, but Sarah Beth just adds. Thanks so much!

[@sam21053]

This was perfect after having low back surgery. Easy, relaxing, and rehabilitating.

[@njoankp]

This routine is healing my back from a recent injury.🙏 Thank you.

[@janeevanosdol]

This is so helpful as I recover from a back strain. Thank you!

[@joycieomamuli9382]

Thanks Sarah. I got a remarkable relief from aches on my back

[@happyep1]

I have been following your yoga for years and I absolutely LOVE doing it. I have a lot of problems with my body and your videos bring me relaxation,strength and great stretching. I have recommended your channel to all of my friends. This video is my all time favorite, bedtime yoga. Thank you so much

[@kirstymacfarlane1620]

Thanks Sarah Beth. I love your videos, this helped so much and I'm extremely grateful for yoga. I've got a lot wrong with my spine and it's the only thing that gives me any genuine relief. I'm currently doing my yoga teacher training course at home, only 2 modules to go! I want to help those like myself who think they can't, when you and I know they can. Thanks again lovely and I appreciate everything I have learned from you. Love and light 🧘🏼‍♀️ 💜

[@carolynshalom5835]

Thanks very much Sarah Beth. I love your yoga videos and feel so much better after doing them. I’m a mom of three young ones and often have aches and pains. Thank you!

[@AngelaBonanza]

I woke up this morning with a really cramped lower back, so sore that it hurt while standing to wash my hands! I did this routine modified to be on my bed, and my lower back has released so much and doesn't seem to hurt anymore. Thank you so much for sharing!!!

[@philippagrant4885]

I find this practice perfect for relaxing and easing my back at the end of the day and I love Sarah’s pace and style

[@Nature_Due143]

You explain the positions well enough that I can close my eyes and relax and not have to look at the screen. This was really helpful with my back pain before bed. Thanks for all you do

[@sarahbethyoga]

Thank you for being here 💙

[@Lisagai19]

This was immensely helpful for me. It’s been a long time coming for me to return to the mat. Very stiff and suffering from increasing back pain and immobilisation. This was fantastic for me to gently return to yoga practice. My goal now is to practice everyday whilst I can. Thank you I’m so grateful for this video practice whilst in lockdown Sarah. Particularly as it will take me months to be able to complete even a full beginners class Namaste Lisa 🙏

[@DianeZerbonia]

Thank you, really enjoyed this video. And my lower back thanks you. Now I feel ok headed to my cycle class.😊

[@linda4915]

Brilliant I had such a bad pain before I did this , it hurt so much when I first tried to lay flat on my mat,but the moves just helped so much,thankyou. I'm going to do this every night if I can . Keep up the great work 👍

[@kashmirblog.berlimaengen]

I've been washing the whole day. While im resting I feel so much pain at my back it hurts so much I even cry. Then I remember yoga I search back pain and it leads me again to you Sarah. Thank you so much I can move already not like an hour ago I almost cried because of pain now thanks I was relieved 😊

[@jennifermurphy2101]

thank you. really helped my back pain!!!❤❤❤

[@catherinec7593]

I usually do your 10 minute practice in bed and thought I would try this one tonight. I've been sick and haven't felt like doing more strenuous practices lately. I love how this practice is very calming. I also love the music. Thank you!

[@kayleykat5183]

I have multiple autoimmune conditions. This one at night daily and the 10 min morning yoga are so good for my joints in my spine, neck, hips, and shoulders! 💜

[@swathikrishna4950]

Thought of leaving a comment for so long. Getting to it now. There has been not a time when this routine has not relieved my back pain. I developed disc dessication during my grad school days and while working on my thesis. While it was initially too painful to manage, I stumbled upon this video. This has been my go to routine for years now. Many thanks Sara. You are truly a lifesaver. ❤️

[@jeanieferretti4203]

I started doing your yoga a couplenweeks ago fo my scoliosis, I have done those videos a few times. I don't have mild scoliosis, mine has gotten worse over the years and I do feel better after doing your videos but would love more for videos for scoliosis. I have checked out lots of videos for this but like yours the best, just need more. Thank you for sharing your talent!

[@livefit3]

Hi, I've been doing your yoga routines twice a day for the last week and a half and I absolutely love them. I like the routines, your voice and the background music. Thank you so much for these :) Namaste

[@saritananda5082]

Every time I do this I just feel so present ... so good for my lower back & my mind. Thanks again Sarah Beth for all your routines ♥️

[@zoemoorcroft4623]

In the midst of another bad back pain flare up so I'm back to this practice. Forgotten how much I love it.

[@destinyoneal3155]

This was very relieving for my sciatica pain! I have been dealing with lower back/butt pain for a while now and just beginning my yoga journey a year ago I have recently discovered I can also use these practices to heal the pain! This video is one of the top videos that has benefited me!

[@samnewman135]

I have been on the go since 6am catching up on housework, stopping only to eat/drink. It’s now 6.24pm and my back is really hurting (I fractured my coccyx years ago so my lower back always hurts) Anyway yes Sarah Beth this helped and felt wonderful. Could’ve stayed there for hours 🙏❤️🌻

[@bernadinecabanas331]

Hello Sarah. I do this practice every day ! It became a habit since . After my work, this practice is so good for my back. Thank you so much.

[@emilymcdonald4043]

Oh this was so delicious to do for my lower back before bed. Sarah, thank-you :)

[@EazzyBeezie]

Needed this before my 12 hour shift today. You are the best SBY!

[@sarahbethyoga]

😊🙏💙

[@lujaynsafwatmostafa8606]

I love your videos so much. I recently got into yoga and your page makes me very excited about doing yoga.

[@kortniwennihan9800]

Thank you for your wealth of videos!! Back problems run in my family, I’m starting to feel them and hoping to head them off with yoga. ❤️

[@karenmakinson3991]

I agree best teacher on y tube.

[@MandiVirk]

I'm so thankful I've ran across your channel. Your voice is very relaxing and I love the soft relaxing music so much!!! Best Yoga channel I've ever seen!

[@rosaleegaynair8323]

This practice was especially helpful today ❤ thank you so much

[@penelopebrainstorm7180]

Thank you Sarah Beth for all your videos I have been doing most of your videos everyday for about six months now after doing yoga classes for 2 yrs. I have MS and I was doing so well getting so strong then I went from injections after 12 yrs to tablets and my health hit rock bottom after 3 months on them. I have been bed ridden with nausea and dizziness for about 3 weeks but while I was in bed I recalled your poses like wing pose etc. and these helped me ease my back pain and leg pain while I lay there. I am up now moving slowly but grateful I can get out of bed and this video is just what I needed to help my thigh muscles and back get strong again. I know you are taking things slow as well at the minute and I wish you a speedy recovery xx thank you so much, you are a great person and a great teacher xx

[@samanthalang7212]

These videos really do help it just takes a bit of time to really feel an ongoing difference with your back pain so if you are just starting keep going it takes a few practices to really start to feel your muscles loosen and the pain ease but it will come!!

[@oh_sparkling]

Thank you. Thank you so much, Sarah Beth. I can't even tell you how great this felt and how grateful I am for your entire 'Yoga for Back Pain' playlist.

[@phyllisboyd499]

This really helped a lot! I am not sure how I pulled my back but have been struggling for the last few days and your practice brought relief. Thank you!🙏

[@sylviesas2992]

Thank you that was very helpful. I was really surprised at how I was able to do these postures despite the tightness in my hips and back. Thank you.

[@poppyquinn7278]

This video gave me instant relieve for my lower back - perfect as I was about to get into bed for the night and this practise is very relaxing. Thanks Sarah!

[@Hrnrzrnr]

Great video! Absolutely loved the practice.

[@pinkcurlgirl]

amazing - truly - I have been taking care of my Dad, and this was everything that I needed. Thank you for a beautiful calm start to the new year. Sunscribed!

[@margaretlewis7810]

Have been following improve flexibility yoga for a few weeks and thought that i would change my routine this morning and what a perfect video for lower back pain. The pace, the music and your instructions are so easy to follow enen with eyes closed. A convert to your style of delivery SarahBeth. Many thanks from Australia and wishing you and all your followers a pain free 2017.

[@sarahbethyoga]

I'm so glad this one worked out for you!

[@marygracefelton]

Today I’m dealing with horrible ovulation pain + really sore back from overdoing it in kickboxing the past two days. Still sore but this practice did soothe the pain some!

[@cortezch2]

This is a great routine for low back pain!!

[@karynfen5639]

I enjoyed this video. It totally relaxed me!

[@priyaniyer9842]

Your videos are so helpful Sarah! Thank you!

[@shanadurand2932]

SarahBeth your yoga sessions are my go to for my home practice. The neck and back sessions really ease the pain I get from psoriatic arthritis & help keep me functional & mobile. Thank you so much 😘🙏🏽💜🌊

[@rebecapuebla5824]

Thanks a million for this practice. I’ve been all day with a lower back pain and even though I’m subscribed to your channel from a long time ago I’ve found it today. Perfect timing! Me and specially my lower back are forever grateful to you 💗

[@heathers4522]

This is the best! I always come back to your videos. The sequences, your voice, the music, it's all so soothing and helpful. Thank you so much!

[@sarahbethyoga]

You’re so welcome! 💙

[@jacquelines3685]

I'm brand New to Yoga! I almost quit until I found you. I need a Gentle, calming yoga until my body gets used to this. Thanks for your videos!

[@yola5194]

Happy to find you Sarah Beth❤️

[@pamporter2029]

This routine is perfect for my morning lower back and hip yoga stretches and relaxation. Thank you.

[@kvanderholst]

I have had a really stressful workweek with very little sleep. This yoga practice reminded me how tense I was and it felt so good relaxing all of that tension and stress. I feel so much better now!

[@johnnypea43]

I really liked this. It's a good amount of time and doesn't get me energized like some bedtime routines do. My only suggestion would be a little time at the end so I can roll over and stop the video before the Fazzoli's ad comes in hot haha.I'll definitelt do this one again. Thanks.

[@pelllarosa]

This is a very nice and calming practice for those "lazy evenings". Thank you, Sarah!

[@bridget8537]

New to yoga and loving your guides!

[@Soulflowz]

Thank you gentle Love

[@tjman5549]

That was incredible. Great flow Sarah Beth

[@sarahbethyoga]

Thank you🙏

[@flavarz]

Much needed. This one really sent my mind into a peaceful and relaxed state. My body followed. Thank you Sarah Beth for this yoga routine. Saved as a favourite. Namaste and bless you xO

[@Melissa-hc9eh]

I need more pillows! Thank you again. This was nice.

[@marypeck4331]

I enjoy this especially after a stressful day, thank you Sarah

[@lisafabing]

Love your videos! Love this one. Love your calm voice and the music too. Thank you, thank you, thank you 🙏🏽

[@carolinegee9571]

Thank you!

[@jdabo]

Thank you

[@frankgt3057]

I'm only 29 and my back pain had all but consumed my life. It's hard to get through some of these sessions, especially if you've never stretched a day in your life, but the results speak for themselves. My back feels better every day.

[@Happinnessucks]

I'm super relieved after this super gentle sequence, thank you very much!!

[@rhondadewberry9971]

I loved this routine and I am so glad it is back! Thank you SarahBeth!

[@abis5050]

I don't usually get back pain but this worked like a charm today! Thank you 😊

[@sawalhak]

Hello Sara, Thank you for the amazing collection. Do you have a calendar. I like to follow a schedule instead of randomly picking and choosing from the playlist. Thank you for your generosity.

[@maureyberdoy428]

Wonderful practice and wonderful channel xx

[@KookyElKing]

Thank you sarabeth for your very easy to follow and pleasant videos

[@rezahejazi9215]

Dear Sarah, Many thanks for everything, I ve done all your playlist for beginners, please let me know what next is...

[@WanhanAjanMansikka]

That was really nice, thank you Sarahbeth

[@sarahbethyoga]

Thank you 💙💙

[@carolynmote5144]

❤Thankful grateful …feel much better

[@fararakotoniaina6210]

this is really great, instant relief! thx a lot❤

[@sarahbethyoga]

Glad it helped!

[@emilykipp1189]

Thank you! That seemed to help loosen me up

[@sarahbethyoga]

You’re welcome.

[@belindahope6725]

I been crying for two days off and on because of my back pain . This video gave me spme relief

[@wakeupnewyork]

So great thank you!

[@sarahbethyoga]

Thank you 💙

[@carolinegee9571]

This was so relaxing! I did this practice with my 15 year old daughter.

[@sarahbethyoga]

I’m so glad you liked this one! 😃

[@tantrikadiman-beekelaar8556]

Absolutely loved this! Thanks Sarah-Beth!

[@bradfordjhart]

Very good thank you

[@melaicuisine]

i just did it, thank you for sharing

[@sarahbethyoga]

Thank you for being here 💙

[@tigerjayhart9634]

amazing routine little different from any that I have done enjoyed it a lot

[@k.s.727]

Thanks!

[@sarahbethyoga]

You’re so welcome! 💙

[@spiceburril9446]

Thank you Sarah Beth...I really enjoy 😉 your restorative yoga..can you do any yoga classes for Herniated Disc's?

[@Jods222]

i'm here 4 years later and loved this, thank you

[@005lenka]

Amazing for lower back pain thank you xxx

[@sarahbethyoga]

You’re so welcome! 💙

[@larissathayne6818]

Yesterday I did my first set of deadlifts with weights and I did it completely wrong by using my back to lift instead of my legs and today the pain was excruciating. I iced it, I used inflammatory medicines, and even just trying to get active. Nothing helped. Came to this video and after just 20 minutes my pain went from a 10 to a 4.. thank you for sharing this video with us💗💗💗

[@minimalist_romantic]

I love this! Sooo relaxing!