30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga

[@sarahbethyoga]

Hi yogi! This 30 minute Yoga for Low Back Pain is for for all-levels. Very relaxing and relieving with gentle hip openers, back stretches and strengtheners. Practice 3x a week or as often as you'd like for the best results. ▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

[@katd.531]

I just have to say I love your videos! Very professional, quiet and relaxing.. Keep up the good work! Other KZbin channel just talks waaaaay tooooo much! I can't stand it lol..

[@p.rogers1114]

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[@marthacutter2705]

Thanks!! Awesome!!

[@santopancho4660]

I was wondering if this helps relieve back pain from jumping, running and playing basketball in general?

[@anandlimbu2706]

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[@colorwheal]

My partner and I practice this together. I love that it is straight forward and starts right into the yoga instead of a lengthy introduction about self-promotion. She speaks calmly and gives quiet time in each posture to listen to our own bodies. It's about practice, and not celebrity. Even though my partner and I are at totally different levels and have very different low back issues, this sequence works for both of us. I'll be using more of her videos.

[@lowkey43]

second this

[@zhifangwang1367]

Totally agree. She is the best.

[@Domobee2020]

VOUCH

[@donnafitzpatrick9967]

This 30 minutes has changed my life. I am an active and fit 66 year old woman with arthritis and scoliosis. In the past 6 years, pain has been stopping me from what I love to do most. I have been practicing yoga for most of my life but now realize it was the not the best yoga for my present condition. I am now biking, swimming, hiking, etc again with 80% less pain and loving life. Thank you so much! PS please release updated versions so I can trade off.

[@ladykws]

3/23/2023. Thursday. Found this one in the fray. Enjoyed this greatly. More slow low back and hips practices, please! Thank you.

[@kathyjackson2501]

Started doing yoga when the pandemic started and found your videos for low back pain beginner yoga. It has been a Godsend as I have suffered from the drs. say, arthritis in my spine with referred pain to my hip in my back. It has hurt without relief for at least 8 years perhaps more. I am active, walk daily, hike, and no relief. I have done physical therapy, chiropractor care - no relief. Doing just 15-30 min about 5 days a week has eliminated about 85% of the pain. (my kids tried to get me to do yoga with them for years and I resisted. they love it now and enjoyed the I told you so) It has just been life changing. I tell everyone and tell them to do SarahBethYoga. Your videos are easy to follow and your tempo is just right for me.

[@jomigloy3968]

I find yoga to be the only thing that helps with my back pain too

[@sharonlangford1597]

Totally agree. Osteoarthritis through lower back to hip, back injury - yoga is all I can find for relief. Love the straightforward attitude of Sarah Beth’s practise ❤️

[@yasmeenmajeed74]

Same issue🙁

[@jediknightnamek]

My lower back was hurting since yesterday and I was/am already sick of it. I cannot imagine having to endure that kind of pain for years!!! Hope you are doing well now. I have a month long trekking trip planned from Monday, so I was/am feeling a bit anxious for my recovery. Fingers crossed. 🤞

[@julieh8494]

Same issues. Back, Arthritis in neck and back and also apt, chiro, acupuncture, massage with little relief. Thanks to SB I’m pain free almost everyday ❤

[@BKDAYZ]

This 30 minute practice every single is improving the quality of my like exponentially. I’m dealing with a lot of stress at this time in my life and am so grateful that your channel found me. Thank you so very much. 💙

[@mjf857]

UH I THINK YOU FOUND THE CHANNEL ACTUALLY

[@BKDAYZ]

In the most surface sense obviously however I was speaking metaphysically to be clear.

[@vivianmcardle64]

I'm grateful too🥰🙏

[@fauziahmohdnoor3909]

Me too. I M doing this frequently nowadays and it really help

[@heidischaupp2692]

Great! Thank you!

[@teresinhagoncalves6148]

I do this everyday almost for about 3 years. It’s my favorite video. Thank you! 🙏🏻🥰

[@andydavis2449]

This is my favorite of all the one I do

[@WalkOnWoodFloors]

Me 2

[@sandyscammell2872]

I’ve injured my lower back twice in the past 21 months. This video is a godsend! My back (and my mind) always feel so much better after this 30 minutes. Thank you Sara Beth!

[@MsSalanghae]

I keep coming back to this and it never fails. Thanl you!

[@julieh8494]

Me too! ❤

[@EllieMaeInTx2010]

I have a horse farm that I run on my own. And I’m 62 years old. At times I get almost to where I cannot move - although I love what I do. When I remember to do the yoga - - which is beyond me why I don’t do it every day - - I begin to be able to move normally. Thank you Sarah Beth for your wonderful videos. I call you “doctor yoga.”

[@sarahbethyoga]

Haha! Thank you SO much, Rhonda. I'm so glad you feel better when you practice. 💙

[@krystinehamre7851]

I’ve done this practice over 10 time’s and it really releases my back pain and I’m a carpenter working a super physical job. So thank you!

[@MichaelSoliven-l6t]

I am suffering from lowerback pain and this yoga is by far the best yoga for lower back pain relief

[@sarahbethyoga]

I love to hear this! I'm so glad its working for you 💙

[@soflash8598]

This is my first time ever having really tried yoga and that was a beautiful 30 Minutes. Thankyou

[@sandyinglis4983]

After 6 months of lower back pain, this may be the turning point. Thank you.

[@numbersandstars]

Thank you so so much! I had only tried yoga about 3 times and never liked. That was before my back was hurt. I have Degenerative Disc Disease and someone in a Fb group highly recommended you. I am so glad I gave yoga a second chance with you. This is my first day but I already feel so good! I will come back tomorrow! God bless you!

[@cindykohl6710]

This is the first time I’ve ever done yoga. Decided to try this for my low back pain. I love it. Noticed improvement the very next day.

[@DDCRExposed]

I've been using this video every morning for about 2-3 weeks and it's helped heal my lower back pain I've been suffering with. The low-back damage came from improper weightlifting and I had enough of the pain. Chiropractor work has helped a lot but not completely, this video has been the trick. I did try other back pain yoga videos but ultimately came back to this one to help with my back. I now use this as a weekly maintenance practice to ensure I'm still feeling better in my lower back. Thank you for this video!

[@jessgreenman5949]

I hurt my back working out weeks ago. I have been hobbling around, in a lot of pain. This is the ONLY thing that has brought me some relief. Thank YOU!

[@ellenfriedlander357]

I keep returning to this video. I appreciate your very clear instructions...no need to even watch what you're doing!

[@britishenough7690]

I have chronic lower back and sciatica pain. I have been followed your video and practice the yoga for 2-3 years now. My son recently dx of mild scoliosis. He is now also joining me to practice. I love Sarabeth calm voice and very clear instructions on how to do the yoga. I thank you for your videos. You help us tremendously to improve the chronic pain and I also feels more calm, less anxious, less stressful.

[@elsaspencer899]

Always a fan of Sarah Beth, and this one did not disappoint. I've been practicing yoga 30 years now and I still got something from this one. Between a rough day on my lower back yesterday (playing a team sport and going dancing) and a lot of stress, this hit the spot.

[@sarahbethyoga]

So glad you enjoyed it, Elsa! 💙

[@bufubufu8258]

thanks have not did yoga in a while . Let God give me the strength to stick with the routine.

[@rarelotus9737]

I am so glad I stumbled upon this, after 2 days with constant lower back pain ,I had little hope for this to work however its 2 hrs post video and NO PAIN!!! THANK YOU SO MUCH! Truely! 💗As a mom of 3 busy boys during this pandemic, you have had a huge positive impact.Namaste!💗

[@kathyt1914]

Had back pain a few days ago went to dr today but had to tell her I was now not in any pain we both decided that I had helped with doing the exercises thank you Sarah

[@user-pz7mc5tr6y]

This video has saved my back! I own a bakery and am constantly carrying and lifting all day long. Thank you for making a straightforward video that is relaxing and healing.

[@sueroberts6058]

Sarah Beth, i found your yoga very relaxing, gentle and straight to practice without self promotional chat. I like the way you give time to really get into the pose and breathe - i really enjoyed this and will be visiting it again to get my practice going during these difficult times of isolation. Thank you

[@colettejohnson945]

Thank you so much. I move so much better and use less medication, thanks to this little routine. I share it with everyone I know with low back pain.

[@robinstier4036]

I got away from yoga during g covid. Our classes were canceled. My sciatica was getting worse. Found your class. Lovef it. Thank you, I will doing classes with several times a week.

[@jessica3182]

I have been suffering terribly with sciatica, I’ve tried everything except yoga. Going to start this video tonight and I’m praying to god it helps!

[@margaritalaboy1348]

Thank you for helping me with back pain and for reminding me how important self- care is in my life. It is truly a spiritual act.

[@trishcovich1923]

Been practicing this morning and night for thirty days. Back pain gone. Posture improved and not too hard which allows the breath work to get used well. Namaste😊

[@pgras100]

I really appreciate you only say what needs to be said...its relaxing..thanks

[@robinsoderlund3169]

Loved this Sarah Beth!! Thank you! I would love to see more on scoliosis and sciatica. I have chronic back pain. Thank you, thank you and namaste!

[@mandiweber-ro6cm]

Thank you SarahBeth! I love all your yoga videos. They are very easy to follow along with and have greatly improved my health. 🧡

[@colettejohnson945]

Missing my core yoga from the VA, and suffering before an RFA procedure, I found you. Thank you very much. I'm sharing with friends.

[@estherlee5263]

Can't tell you how many times this cured my back pain. Works like a charm. Thank you so much!

[@trishcovich1923]

Wow, so glad I found you. Was struggling to follow physio you tube guidance for ten minutes. I couldn't believe it when I looked at the clock I was at twenty minutes. So much more relaxing so you actually hold the stretch relaxed rather than pushing. 🙏

[@CATICAYPAO]

Dear Sarah, ''At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame whitin us" Thanks to be that flame :) You don't how much you have helped me with your classes, your beautiful energy and your inner peace, specially in these difficult times. I want to deeply thank you for all your videos, love and caring through your channel. We don't know each other, but I feel we do because I feel you very close to me and you always give me something that I need, thank you! From my heart to yours: Namaste!

[@karendunlop7863]

Sarah's yoga videos are so good to follow and I feel so much less stressed after doing them. Thanks Sarah

[@myachamorro819]

I have been having back pain problems but from just watching your videos and doing the flows is helping it go away!!!! thank you Sarah Beth Omgg! best helpful videos ever

[@debbiemorris1147]

My whole body is healing and strengthening from doing your videos. Thanks for your awesome channel!

[@hajira1353]

Thanks Sarah I got a great relief through this stabbing pain. May Allah shower his blessings on you. Aameen

[@luisarzagarcia]

I was having lower back pain and the only thing that has helped me is yoga I found this and I’m so thankful for this class and to you! I don’t have back pain anymore

[@kimberveltri2286]

I tweaked my back in a workout immediately before doing this and it helped soo much! Thank you!

[@sienna0691]

After childbearing 2 children very close together it was found that I have a missing disc between my L5 and S1 as a result I suffer from chronic back pain especially after a long day. Your videos give me relief better than any medication, thank you so much for reintroducing me to the powers of my own body through yoga. I love your videos and have since become hooked you are definitely the Back Pain Guru!! forever a BIG fan

[@rachelhayden8963]

Very descriptive for a yoga beginner, I like that I didn’t have to keep looking up at the screen for poses, kept me more intune with my body. 🙏🏻

[@angelenafanucci73]

I’ve done this video three days in a row and feel the best I have. Thank you!!

[@margiemaurer1607]

I love this video and was amazed at how much it helped my lower back! Sarah Beth is my favorite yogi. Thank you Sarah Beth. I wish you had a $10 a month package

[@antonicianegron8643]

I do this most mornings and I don't I'm in pain for the rest of the day, I love you thank you so much!

[@twowander2470]

I've been trying yoga over and over for a couple years for back pain. Lately I've just been doing it through youtube every morning and it just wasn't my thing. This video was the first time it clicked. You have a great instructional style or something. 30 minutes flew by and I feel great!

[@Ayyyyslim]

I’ve been trying to find a yoga instructor to fit me and I think I have! Best yoga session I’ve had at home ALL quarantine

[@janicewardle1888]

So good for my back!

[@imaginterest]

I wrenched my back throwing out the trash. It was a simple movement, but pain was immediate on my lower left side of my back. My back then locked up and stiffness ensued. I started with your 5 min for lower back pain, and after 3 days, I was finally up to trying the 30 min. Video for back pain. It’s amazing!! Thank you so much. My chiropractor just retired and I did not know what I was going to do. You are a blessing to me. ❤️

[@bigthingscrewing9903]

Thank you for presenting this video. I do it every morning and it really helps me and my lower back!

[@christinaminoguchi5236]

Started in pain in my hips, thighs and back. Just finished, pain is gone!! Thank you! ❤

[@robinreid2232]

Thank You❤strenghten as well as stretch for low back pain, so relaxing & pain releiving🙏❤Namaste

[@anjalisinghdeswal7332]

Sarah Beth you are an angel.... I was suffering so so badly with lower back pain... Allopathy only suppressed my pain... Its been almost 2 weeks now since am doing this yoga and am healed. I couldn't even do the downward dog but now I do it with ease.... Thanks Sarah Beth....

[@nancyfasolino7607]

Sara Beth! This is my all time favorite I do alot of videos I keep coming back to this one I tell my massage clients and it makes my back and hips feel better and stronger and better posture!

[@shellymolaschi5735]

I have the patience of a gnat and 20 minute yoga is about all I have in me. Even this 30 minute is too long (holding poses too long) and I just get up and do something else. Sounds like I have more than back issues! I do LOVE the 20 minute hip opening and full body flow!

[@helendavies9431]

Been doing your yoga exercises for years now and I have no doubt about the benefits of this practice. I am truly grateful. 🙏

[@caronnegraham459]

This was just what I needed for my niggling lower back pain. Thank you 🙏🏼

[@irinaandreeva817]

Really enjoyed this video. Instructions are very clear. Music is relaxing. Perfect yoga practice for evenings! Thank you Sarah!

[@JoelTone]

Thanks for this practice. It really helps a lot whenever my lower back is sore.

[@meikeifoong303]

You cure my back pain in 4 days and im finally feeling alive again. Was in so much pain its hard to sleep or sit to work and im just 30. Now i know the magic of yoga. Thank you

[@0920junxiao]

Sarah, I have been following your yoga videos for years from Japan. Really enjoyed all of your sessions, especially with your calm voice and soft music. By the way, you look great with glasses on. Love it.

[@marikadoviak1687]

Thank you thank you thank you, this has been the BEST vid i have found for my low back pain🙏❤️

[@ColleenHershon]

I'm just beginning with your videos & playlist for low back pain. This one works very well for me. Thank you.

[@Slytheringrrl2]

I feel stiff in the mornings and don't want to take too much ibuprofen, so I try to stretch more. This is a very gentle practice that made me feel better.

[@revkrozen]

Wow this was amazing. I am so relaxed right now and my back feels so much better! Was so enjoyable didn't even realize 30 minutes went by!

[@waseemparker6795]

Thank you Sarah Beth, I always come back to this video for back pain, we all need some self care. So awesome 😃

[@terrifrench1253]

Loved this. I may do it every day. And your voice is very soothing with no extraneous chatter. I appreciate that. Namaste!

[@camillefraginal9189]

This is my 2nd day doing this practice and my lower back pain is getting better. Thanks, Sarah Beth! 🙂

[@melisaoffice7194]

My backpain was instantly gone! Thanks to you my online yoga teacher.. Been 2 years following your yoga workout. 😘😘

[@morganprynne]

I have chronic pain and fatigue issues and I need to do strengthening exercises and I found your video. Today I was only able to get through the first 5 minutes, but it's still 5 minutes more than yesterday and I plan to keep trying a little every day. And only those five minutes already helped my pain issues a lot. Thank you very much!

[@emmawinn6129]

Thank you for allowing me to sit in each of these poses. I always feel rushed in videos from Yoga with Adrienne; I’m so glad I found a yoga instructor that rests with me!

[@veevintage2619]

Mended my back from 85% Pain to maybe 45% in only 30 minutes. Beautiful!! Will do again until I mend. Thanks you! 🙏

[@bellehpham7742]

I’m taking care of an 8 th month baby, and it’s taking a toll on my lower back. This sequence saves my life. I really enjoy it. Just the right tension, and intensity. Feels so much better for my back. Namaste!

[@marks9681]

I have been using this video off and on for several years now. It was a great addition to my Ironman training regime and it really helped my low back pain. You have inspired me to build a yoga room onto my house where I will be using more of your videos to continue my practice. Thank you Ms. Sarah Beth you are the best Yogi on youtube! Good health to you and yours...Mark, a blacksmith in West Virginia.

[@neenjoyce]

This is just what I needed today! I woke up so stiff and sore after not sleeping well. I did my daily walk but was practically limping. I feel so much better after now, thank you!

[@lindaphyllispackman6196]

This is my first time using this or any other video. I’m hoping it will restrengthen my lower back

[@lauriethompson1753]

This is really a great routine for maintenance if you have lower back pain.

[@cartooneyed]

Ayahuasca told me I should take care of my lower back and womb and now I’m doing womb yoga and lower back yoga almost every day ✨🌊

[@nataliya_leland]

I've done this practice many many times over the years. probably over 50 times now. it's so easy, but every time it works like a charm, it's amazing! I know it off by heart and it's not challenging, yet I keep coming back to it over and over again! Sarah Beth, thank you so much. You use your superb knowledge of human body for good. With my seditary lifestyle I would've died by this time if it weren't for yoga in general and this specific video in particular. Usually by the time we get to the reclining pigeon (my favourite pose of them all!) i can literally feel the pain leaving my lower back. THANK YOU THANK YOU!!!

[@marymujic7764]

After months of expensive therapies, this was my cure for extremely painful (with herniated discs) back. Thank you Sarah.

[@elm5315]

I did a strenuous exercise routine - out of the ordinary for me - and I knew I was going to pay for it, but did it anyway! Since then, for the past couple of days, I’ve been dealing with awful back pain - so much so that I caved and took an ibuprofen! (I hate popping pills for anything - it’s been YEARS since I took an ibuprofen!!) I did a yoga routine with another instructor on YT and felt little, to no, relief. Then I found this video and WOW what a difference!! Although I still have some minor level of pain (but very manageable now), the decrease in my pain is substantial after this routine!! I will be doing this routine *every*single*day* until my body gets back to normal!! I also followed your suggestion of sitting at my computer in the figure 4 fold with my legs, which was also a game changer! Thank you!! Thank you!! 🙏🙏 🙌

[@PoonamSharma-oi8fd]

Hi! I am doing your yoga sessions. Thank you. And I have found relief in my chest pain of costochondritis. Request you make a special episode for costochonsritis. You are my Guru. I adore your style & beauty

[@laurabrooks434]

We do this at lunch at work, it always feels amazing!!!

[@AnjaliVerma-kp3rv]

Thanks Sarah... my lower back pain is almost gone in just 2 weeks.. a million thanks to you 😍

[@KeepReading]

Thanks Sarah Beth! Your videos have really helped with lower back pain during lockdown. All the best.

[@dpooleraps7855]

I injured my back 9 months ago.. after doing this AM & PM for only a day my back shifted back into place. I no longer have back pain! Ps I was a yoga hater for so long! I never understood the hype. Her style really gets me right though.. no bs just straight to it!! Thank you 💯💯💯

[@magicisreal111]

Thank you so much for this beautiful practice today. My lower back was achin' and seconds that emotion.

[@sarahbethyoga]

You're so welcome! Thanks for watching 💙

[@tonyacanady]

I absolutely loved this. I couldn't do a couple of things, but I just poses that stretched my back to replace those things. You are awesome!

[@nancyfasolino7607]

This is a great video! I threw my back out and was looking for something nice and easy and slow like this as a massage therapist this is perfect for people who have a back spasm. I will forward this video to my clients always best to ice the first 24 hrs. Wait a day or so before doing this. It’s excellent!

[@anamajor2683]

This was the first time I've did yoga and it was exactly what I needed because for the last three days I've been waking up with back pain from change of weather. Its a very calming workout I love it thank you

[@darcyvaughan4009]

I started doing this routine about 3 years ago to deal with a flare up of a heriated disc. After a few weeks the pain was gone and I stopped. Another flare up about a year ago brought me back to doing this routine. Now I do it once a week to keep things in check.

[@sarahbethyoga]

Thanks for sharing! I'm so glad this one has helped

[@sshaw5078]

I’m a beginner and I am on a 20 day challenge with my daughter and son to do yoga every day and one cardiovascular exercise a week for at least 30 minutes. Thank you for your videos. I have back problems and shoulder problems so the lower back really helps!

[@charlesmize1498]

Feel much better. Thank you. This is a good way to start my day. Much gratitude

[@potatointhekitchen1861]

I just did yoga today for my back pain . Eventhough I didn't finish this whole video I already feel the effectiveness of this yoga. I don't feel any back pain immediately. I was so amazed . Definitely will do this and follow all of your yoga videos. Thank you so much 🥰

[@thewholesome6033]

This made me think of more of what my body needs and it’s limits, thank you for helping me relax my tension areas such as my lower back, inner thighs, knees, and arms. I’m I found this video your music makes me think I’m outside on a log doing this with your soft voice. On a log with an open lake and a mountain pulling me in, as you sink you feel more relax and calm as if your breathing is just a soft gust of wind.

[@julieh8494]

I’ve had lower back pain for many years. After just a few of these practices I’m pain free! I practice 2-3 times per week to strengthen and stretch my back and I’m staying pain free! Thank you SB❤

[@sarahbethyoga]

So glad this has helped you!