20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets

  Рет қаралды 854,368

Caroline Girvan

Caroline Girvan

Күн бұрын

Пікірлер
@thekatrinalewis
@thekatrinalewis 2 ай бұрын
Did this workout with my daughter today (9). Doing Caroline's workouts with my daughter has helped build a stronger relationship together. Thank you Caroline for helping build our muscles and our families 🫶🏽
@nat.shuffles
@nat.shuffles 3 жыл бұрын
These bodyweight workouts are perfect when visiting family and have no gym! Thank you so much!!
@manuelaspezzini2020
@manuelaspezzini2020 3 жыл бұрын
Morning! As Caroline says, never understimate the power of bodyweight!!!! Can't wait to smash this fantastic session, lots of strenght, concentration and fun! Thank you Caroline❣️ and have a beautiful day everyone afterwards!
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Hi Manuela...I so much agree that bodyweight exercises are intense and so effective! I love doing bodyweight workouts! Today’s is just superb...the giant sets are hard but make the time fly by! I did the add on at the end...my legs have now been well worked! Have a lovely day! Matthew
@CarolineGirvan
@CarolineGirvan 3 жыл бұрын
Hello Manuela!!! I hope you smashed it!! This one is definitely going to be a great add on post any weight leg session too but as I’m sure you know if you completed it, perfect on its own too! Way to go Manuela! 🤩👊🏼
@manuelaspezzini2020
@manuelaspezzini2020 3 жыл бұрын
Oh Caroline, I'm agree with you! This session was just perfect on It's own, funny and great! Today I did it twice, but wihin this week I'll repeat it for sure after a weight leg session as you seggested✌️!!! You're an inspiration❤️ really can't stay without you, thank you Caroline 🙏❤️
@manuelaspezzini2020
@manuelaspezzini2020 3 жыл бұрын
Hi Mattew, I really loved this workout! And I'll keep It in my pocket to finish other weight leg session as Caroline suggested!!! I'm sure you loved It too! Have a lovely evening and see you tomorrow!
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
@@manuelaspezzini2020 Hi Manuela...yes isn’t this a great workout to keep for future reference...a good quick all round leg session...and no equipment needed so brilliant when travelling! Have a lovely evening! Matthew
@dreamer7198
@dreamer7198 3 жыл бұрын
Good morning everyone!!! I am happy when Caroline creates bodyweight sessions! I feel that this is a way to improve our technique and learn better the form of every exercise. Let's smash it!!!!
@iamdevanshkalra
@iamdevanshkalra 3 жыл бұрын
Giant sets, calisthenics & it’s leg day, what’s not to love ♥️ A “GIANT” thank you Caroline for everything you do!!
@lynch8418
@lynch8418 3 жыл бұрын
Hey Devansh. Giant sets for 20 minutes will go by fast but I know it will be a burner 🔥🔥. Calisthenics always gets me 🥵. Have a great workout!
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Morning Devansh...isn’t this such a brilliant workout! We know just how hard Caroline makes bodyweight leg exercises and the superset format will make it hard! And we get the chair out again for Bulgarians! Have a great workout...catch up later! Matthew
@FlossontheMill
@FlossontheMill 3 жыл бұрын
Hi Devansh. What a fantastic gift from Caroline today. Perfectly said. All the great elements nicely wrapped up and expertly delivered for us by Caroline. Leg day is going to burn 🔥🔥🔥. Enjoy.
@FlossontheMill
@FlossontheMill 3 жыл бұрын
@@matthewalmond8274 hi Matthew. Correct a brilliant workout for the legs. And we know Caroline is the best there is when it comes to bodyweight workouts and how they're devised to give maximum impact on the muscles worked. This is going to be amazing 🙂☺️💯.
@annereidy515
@annereidy515 3 жыл бұрын
Morning Devansh you will love the challenge of this one. Go on and do add on too. That will show how strong you have become. All very intense but fun to be had ....enjoy
@fariza01
@fariza01 3 жыл бұрын
It seems as if Caroline always knows exactly what I need!! My upper body (as well as lower body) was feelin very tired since yesterday and I dont think I could maintain good form if this were a weighted workout. Love you tons, Caroline, and best of luck to all Girvanators doing this one! Caroline's workouts are never, ever easy ahaha
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Hi Fari...so very true that Caroline’s workouts are never easy but always fun to do! Wasn’t this a fantastic bodyweight session! Those hamstring lifts especially were just killing! Then I finished off with the Bulgarian lunge add on! As Caroline says...embrace the burn!! Hope you enjoyed the workout and have a lovely day! Matthew
@DanaEmerson-e5n
@DanaEmerson-e5n 3 ай бұрын
Don’t let the 20 minutes fool you. This is a great leg workout!
@Mgc3270
@Mgc3270 3 жыл бұрын
Calisthenics is always a reminder that we don't need weights to be challenged! lol Loved it and your choice of music is so great, you everything so cool and fun, thank you so much. You are a real blessing...
@healthcoachtoranchlife-mov859
@healthcoachtoranchlife-mov859 3 жыл бұрын
YES!!! Loved this one. Bodyweight is always a challenge for me. Especially to slow it down and concentrate on every rep. THANK YOU GF for these AMAZING workouts!!!
@elleinmyyard8503
@elleinmyyard8503 3 жыл бұрын
My legs are shaking like jelly so that to me equals a great workout! Thank you for providing these amazing workouts free to the world. Merry Christmas!🎄
@alisats5693
@alisats5693 3 жыл бұрын
I love Caroline's calisthenics leg workouts, very excited to try this one🤗 Have a great time everyone!
@anna_lashchenko
@anna_lashchenko 2 ай бұрын
This workout is one of my favourites. I really didn't feel like working out today, but after I did this workout, I felt amazing. Your workouts always make me feel happy and energized after I finish them. Thank you so much for sharing them with us 😊
@rebeccajanowski9397
@rebeccajanowski9397 3 жыл бұрын
My boyfriend and I love your workouts. Working from home has been great, but it cut our relationship with our HIIT gym membership and incentive. We know we need to try harder at our age. At 61, it isn't easy to get back into a routine. Our plan/goal, we pick a workout and try to do a different one every night, after work. It is challenging, rewarding, convenient and fun. Your energy and smile are contagious. Thank you, from Syracuse, NY, USA
@AmandaViolinista
@AmandaViolinista 3 жыл бұрын
I love how your workouts are about being STRONG! 💪🏼
@violinw8646
@violinw8646 3 жыл бұрын
Perfect bodyweight only leg workout! Loved the variation of Bulgarian lunges, hamstring holds, and that dynamite finisher, the burn has never felt so good! Thank you Caroline for this amazing session!
@aurelieliot646
@aurelieliot646 3 жыл бұрын
Good morning Caroline, good morning everyone ! I was missing a calisthenics workout, but as always Caroline you read my mind ! This giant sets seems to be both fun and intense 💪🏼
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Morning Aurelie...this giant set bodyweight workout really is intense but it’s fun too and the time flies by! I felt the hamstring lifts were the hardest! I felt I hadn’t quite done enough Bulgarian lunges by the end...so I did the add on! Now my legs know they’ve had a good workout! Enjoy the burn...and have a lovely day! Matthew
@aurelieliot646
@aurelieliot646 3 жыл бұрын
@@matthewalmond8274 hi Matthew , it is amazing how the yoga block increases the intensity ! It makes such a difference ! You did a great job as always ! 👍🏼 I have a final term exam at university this morning and I am feeling now so energised ! Have a good day Matthew 🙂
@CarolineGirvan
@CarolineGirvan 3 жыл бұрын
@@matthewalmond8274 me too Matthew!!😆 those hamstring holds are just so good for strengthening those hamstrings!! Way to go Matthew!!! 😁👊🏼
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
@@CarolineGirvan Hi Caroline...all of your workouts are superb...but one of your really superb specialities are your hamstring exercises! Varied, interesting and always very challenging! Have a lovely evening! Matthew
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
@@aurelieliot646 Hi Aurelie...yes I love using the yoga block...just makes the moves that bit more intense as you say! Hope your exam goes well! Matthew
@alexanderthegreat7418
@alexanderthegreat7418 3 жыл бұрын
Another amazing workout with it's add-on is smashed today.Throughout history, there were some people, who due to their actions were given the title Great. In ancient Greece was Alexander the Great, in France was Napoleon the Great. in Russia was Catherine the Great e.t.c. I think, Caroline, you are Great too. For all these people you are helping in this community, for your hard work and your dedication. I think some people are gifted. But some other people (few) that care and try to help, even if the other is completely stranger to them, are a gift from God. Best wishes to everyone!!!!😊😊😊
@zezee6205
@zezee6205 3 жыл бұрын
Can't believe it was a 20 minutes bodyweight leg day it was so so amazing especially those curtsy step out lunges omg was so much firey.....still sore from yesterday's upper body workout now gonna enjoy this too....thanks caroline for bringing such workouts u r phenomenal.....
@akaylacuffie5638
@akaylacuffie5638 25 күн бұрын
Oh, Caroline how I missed you!!!! I started working out with my other fav youtuber and forgot how much I loved your workouts!! Caroline is definitely a body-builder!!!
@nikkiculing6491
@nikkiculing6491 3 жыл бұрын
Day 15: ✅ Most challenging one for me so far! 💪 Thank you, Caroline! 🎄
@chrisgerdes409
@chrisgerdes409 3 жыл бұрын
Just finished this bodyweight leg workout. While I love all the weight workouts- I found this workout so beneficial in different ways. I relaxed completely and just breathed into the movement- it was just as taxing- but I felt like I was in a ballet class-loved it. Thank you.
@valeriatafintseva6906
@valeriatafintseva6906 3 жыл бұрын
How on earth is it possible to make it so impossible to follow just a 20 min work out? 😅 I had to stop several times in between and still was dead at the end. Thanks dear Caroline for such a nice work out. I will definitely repeat this one later.
@LucksonZholinda
@LucksonZholinda 10 ай бұрын
I always like Caroline's workouts, they makes me feel the real thing. Love you Caroline! 👋
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
We know just how hard Caroline makes bodyweight leg workouts and I’m sure this is going to be a superb, tough leg session! We get the chair out again for Bulgarian lunges...and if you haven’t quite done enough Bulgarian lunges by the end then there’s always the add on! I love the red and white roses today! Have fun everyone! Matthew
@FlossontheMill
@FlossontheMill 3 жыл бұрын
Hi Matthew. I was thinking we might have to get the chair out today!!🥴🥴. This is going to hit the legs big time. Bodyweight workouts by Caroline never fail to deliver. And this will definitely be a burner 🔥.
@annereidy515
@annereidy515 3 жыл бұрын
Hi Matthew was it just such an intense challenging session but just so worth it. Hurt like hell but went and did 20 mins of Bulgarian lunges as add😱😱 I had to have a serious chat with myself when I saw that one😂😂 it was tough but I bloody did it and loved it .. except hops and jumps. Give it a go Matthew you will love it too. Lots of pain and fun to be had here😂😂 enjoy
@lindapeden3572
@lindapeden3572 3 жыл бұрын
Morning Mathew Looks. Wee Tough One For soon 👊🏻👀 Enjoy your day Hope you feel okay After your Jab 👍🏻
@monikakaiser1643
@monikakaiser1643 3 жыл бұрын
Morning Matthew! I so much agree with you! I'm revisiting 'Caroline Calisthenics' and hit my legs hard on Monday ... I couldn't resist and did the 'wee' wall sit challenge afterwards! 👌🏻💥 This morning I did 'C. Calisthenics' day 3, glutes. But I previewed this new one and hope that my husband will give it a try! This workout looks awesome! Hope you're having a great training session! Happy Wednesday! ❄️❄️❄️
@orsolyatimeabejanhegyes5356
@orsolyatimeabejanhegyes5356 3 жыл бұрын
GOOD morning dear Matthew its calisthenics what we love fully ewery exersize its a challeng and ewerytime when we are finished its a celebration ,I whis lovely day ,take care yourself👋
@vylia
@vylia Жыл бұрын
Add-on after ENDGAME day 7, second round! An intense leg day today! So good! Thanks, Caroline!
@sharonthompson4774
@sharonthompson4774 3 жыл бұрын
I absolutely loved this callisthenics leg workout!!! This gave me a chance to focus on balance and proper form. (Feeling it in the upper body so glad to give those muscles a rest). Have a great Wednesday everyone! Thank you so much Caroline 🥰
@jeanetteferguson5082
@jeanetteferguson5082 3 жыл бұрын
The power of body weight, Wow! Feeling the burn 🔥 Omg! Fantastic leg day. Hope everyone had a great workout.💪🤩
@traciroach2157
@traciroach2157 2 жыл бұрын
I know tomorrow I will feel the effects of this workout and I've not even completed it yet! Loved the Calisthenics series & mind muscle connection was what I focused on and it was amazing! I'd recommend the Caroline Calisthenics to all beginners looking to start strength training so they can get the form correct before picking up weights. Even though there are no weights, it still burns! :)
@caracol8040
@caracol8040 Жыл бұрын
Last year I could finish the 1 hour bodyweight leg workout without problems. I was much stronger. For personal reasons, I stopped everything, I did not have the motivation nor the discipline. Now, I really want my strenght back! Barely finished this but I will keep going!
@carinaconte8723
@carinaconte8723 3 жыл бұрын
I love giant sets, because I love to feel the burn! Thoroughly enjoyed this workout and did this with weights, as today is my lower body day and did two rounds and one of your quad sessions. We are really spoiled for choice when it comes to your workout videos! Thank you Caroline! ❤️
@CarolineGirvan
@CarolineGirvan 3 жыл бұрын
Absolutely fantastic Carina!! Wow!! Way to go!! And I love your profile pic Carina!! 👊🏼🤩
@trishd.7346
@trishd.7346 3 жыл бұрын
Excited for Leg Day Calisthenics. Bodyweight but it's going to be 🔥. Great for busy day ahead. Let's GO! 😆👊 Btw. Glutes still a bit sore 😁. Day 15 Smashed! What a Burner! Elevated Curtsey Lunges..burns and legs shaking. Fun pushing through. Feels Amazing! Thanks Caroline! ❤️ Have a great day everyone!
@annereidy515
@annereidy515 3 жыл бұрын
It takes little to excite us Trish 😂😂 fantastic yet challenging. Hope you did the add on too all types of Bulgarian lunges not for the faint hearted as is tough but you will love it. Glad you had fun. A real burner 🔥🔥
@trishd.7346
@trishd.7346 3 жыл бұрын
@@annereidy515 🤣 yep, and if it was 2yrs ago, never thought I'd be excited about a workout. Enjoyed it today. Aww...I luv bulgarians but no time to do it today, will make sure to do it next time as you say it's fun. Have a lovely day Anne! 😊
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Morning Trish...another brilliant workout completed! You are so consistent! Every morning I love to see your comment and to see that you’ve smashed another workout! Have a lovely day! Matthew
@trishd.7346
@trishd.7346 3 жыл бұрын
@@matthewalmond8274 Hi Matthew. Thank you. So nice of you. CGs fun and challenging workouts and the inspiring community helps me be consistent. Also your encouraging messages. I'm shy but I want to express my appreciation and how much I enjoy the workouts so thank you for what you said. Anyway, great workout today! Have a lovely day! 😊
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
@@trishd.7346 I think it’s great that you report back each day on how the workout has been for you! I always look for your comment each day! Have a lovely evening Matthew
@lalaleelee7531
@lalaleelee7531 3 жыл бұрын
Yes! Excited for this! I am caught up and feeling strong! When I started with your workouts, I could not do one tricep pushups and face planted. Today, I was able to do 3 sets of 7. Caroline, you are incredible and I love your workout programs! Thanks so deeply much 🎁❤️ I wish you and your family have a wonderful holiday season! Wishing everyone a great sesh! I shall smash this one tomorrow morning! 👊🏼💕
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Hi Lalalee...brilliantly well done on the tricep push ups! That’s fantastic...you must be feeling so strong and fit! Hope you have a fantastic workout when you do this tomorrow and a lovely day afterwards! And hope that you and your family have a lovely festive season too! Matthew
@CarolineGirvan
@CarolineGirvan 3 жыл бұрын
Wow!! Congratulations Lalalee on all of your sheet hard work!! Incredible progress indeed Lalalee!!🤩👊🏼
@lalaleelee7531
@lalaleelee7531 3 жыл бұрын
@@CarolineGirvan Thank you beyond infinity!
@lalaleelee7531
@lalaleelee7531 3 жыл бұрын
@@matthewalmond8274 Thanks so much for the encouraging words! Wishing you the best of the Holidays!
@mksgal
@mksgal 3 жыл бұрын
wow- its so inspiring to hear about the tricep pushup. I am kind of in the same boat- currently just starting off barely being able to crank out one tricep pushup with fulll range. Thanks for sharing your hard earned victory- its very encouraging!
@therealsamho
@therealsamho 3 жыл бұрын
Such a specimen - kind, warm, fit and commited to staying in shape. Beautiful in every way
@luislenoirstaraceverde2493
@luislenoirstaraceverde2493 3 жыл бұрын
Hi Caroline, I couldn't be able to. Workout for 2 today because of health issues and I missed you so much. You bring brightness to my day. I really missed you so much! Can't wait to keep up with the workout. Let's smash this giant sets that I love so much 🔥 🔥 🔥
@fiorellamartino7240
@fiorellamartino7240 3 жыл бұрын
I am very sorry for you Luis Lenoir ! I am close to you with my heart♥️! You will see that everything will be fine and you will be back in shape more than before🤛! A big hug🤗!
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Hi Luis...I am so very sorry to hear this! I really do hope you are OK and I send you my very best wishes for a full and speedy recovery! Please keep in touch and I’m sure we’ll see you back to smashing the workouts soon! Matthew
@anneleebuijk1913
@anneleebuijk1913 3 жыл бұрын
Wow, Caroline, this is awesome! I really want to thank you for all that you have done for my fitness and body image... I used to workout for aesthetics and to burn calories. I also thought any workout shorter than an hour did'nt count! And I only did no repeat workouts... Boy, was I wrong... Thanks to you I now workout to get stronger and healthier and I am fitter then I ever been! And I love repeating excercises and weight training now! I also really love this series. These workouts are great and only 20 minutes. I probably do them again when Christmas is over. A little extended Christmas with Caroline! Love from the Netherlands
@CarolineGirvan
@CarolineGirvan 3 жыл бұрын
Fantastic Annelee! Thank you so much for writing this and I am honoured to be part of your journey!! Yes it’s so common to focus on aesthetics and ‘moving more’ in regards cardio but building muscle, focusing on improvements to your performance and skills all bring those changes to the body as a result without even focusing on it! Plus how awesome you feel when you progress and smash a session! Thank you so much for joining me Annelee! 👊🏼🤩
@anneleebuijk1913
@anneleebuijk1913 3 жыл бұрын
@@CarolineGirvan thank you!!! Fan girl moment here 😍😍😍
@loriphillips2314
@loriphillips2314 3 жыл бұрын
OMGoodness!!!!! Such an intense burn with this workout! Thank you so much Caroline 🥰
@satiraju6844
@satiraju6844 3 жыл бұрын
BW is the best for focus! A lot harder than it looks! Fabulous workout! Thank you C ❤
@subomi1861
@subomi1861 2 жыл бұрын
Caroline, you’re simply the best! 🙌🏾🙌🏾 Thank you for another intensive workout 💪🏿💪🏿💪🏿
@nicolarowlandsadair6715
@nicolarowlandsadair6715 3 жыл бұрын
A brilliant duo of workouts. The hops and jumps in the add on. HR was ⬆️⬆️🥵🥵 This advent series will be so handy for us to find short and snappy adds on in the future. Thank you ⭐ ⭐⭐⭐⭐
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Hi Nicola...yes I did that add on too...and those hops and jumps were just killing!!! You are so correct about how useful these workouts will be as future add ons. Hope you have a good day! Matthew
@anitamontanaro
@anitamontanaro 3 жыл бұрын
Oh this was so awesome. And challenging. My arms are still sore from yesterday and I am looking forward to the dead bugs tomorrow. LOVE GIANT SETS LOVE THEM LETS DO MORE haha Thanks you Caroline you are such a blessing, our world is much brighter with you in it.
@yeshna8773
@yeshna8773 3 жыл бұрын
I took this a step further by filling a backpack with books and using it as extra weight. This is my new favourite leg day workout!
@RandomeCraziness22
@RandomeCraziness22 2 жыл бұрын
Lol i used books too!
@hgho2783
@hgho2783 Жыл бұрын
That's is such a great idea! Thank you. I'll try it in my next workout.
@kjoycamp
@kjoycamp 3 ай бұрын
This is still my favourite leg workout after 2 years!!
@Sara-de5nj
@Sara-de5nj 3 жыл бұрын
Thank you Caroline, can't wait to try this! It would be great to have more short programs in the future as well :)
@jennyfrost2657
@jennyfrost2657 3 жыл бұрын
So excited for this...love legs..love my yoga block ❤ tagged on a very early squat and lunge challenge ...happy Girvanator 💕
@CarmenIoneanu
@CarmenIoneanu 3 жыл бұрын
Oh my…those pulses at the end, they nearly destroyed me 😊! An amazing workout as always and a huge thank you, Caroline! ❤️
@eleanormiller9072
@eleanormiller9072 3 жыл бұрын
Wow! What an amazing body weight giant sets workout!! Just what I needed-thank you Caroline!! We are so lucky to have you! 🤗💕
@christinamansaray5506
@christinamansaray5506 Ай бұрын
I did this after a leg workout, thank you Caroline! ❤
@katieoliver567
@katieoliver567 2 жыл бұрын
What a great add-on workout!! Thanks for all of your hard work Caroline. You keep me going everyday ❤️
@ThePartxX
@ThePartxX 3 жыл бұрын
Another exciting workout to look forward to! I’m always so excited for every single workout because they’re all different and so unique! Thank for for making this December epic Caroline! ❤️
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Hi...your words are so true! Every single workout from Caroline is unique...always varied and interesting and fun to do! There is absolutely no other trainer to compare with Caroline...she is unique too! Hope you enjoy the workout! Matthew
@Otxandio72
@Otxandio72 3 жыл бұрын
What not to like! Calisthenics + giant sets!!! 🦵🏻🔥🤩. Thank you Caroline 🌸
@PChiG
@PChiG 3 жыл бұрын
Oh Thank you so much Caroline for this as I am travelling and no access to weights!!! Looove giant sets!
@marlabetz9769
@marlabetz9769 3 жыл бұрын
Amazing workout I love the body weight legs I can real focus on each move. Thanks Caroline.
@nathalielavoie9184
@nathalielavoie9184 2 жыл бұрын
I really like those shorter workouts as I have time to do them during my lunch hour. If I have for time, I just add another short one! Thank you so much!
@minetteestrada4639
@minetteestrada4639 3 жыл бұрын
If there’s anyone who can teach that bodyweight is not to be underestimated, it’s Caroline! Thank you as always for the amazing workouts Caroline 💕🎄 happy Wednesday everybody we are halfway through the week. So nice to have these workouts to do until Christmas 😄
@anshikapandey1006
@anshikapandey1006 3 жыл бұрын
Absolutely love 💕 this workout 💪 I love calithenic workouts body weight , best workout
@deryak9983
@deryak9983 2 жыл бұрын
Loved the super sets🤩! Leg muscles all of them were actively involved! Thank you Caroline 💎💎💎💎💎
@suzannedu419
@suzannedu419 3 жыл бұрын
Best leg workout without the weights! Love these 20-minute workouts & would be great if you added a 10 minute ab workout at the end of 2 sessions spread out over the week. This would force me to do them...lol!
@heidipets1631
@heidipets1631 3 жыл бұрын
Wow what a burn from the start. Love this format! Very effective leg workout. Thanks CG
@aninditab57
@aninditab57 Жыл бұрын
I have not done bodyweight only workouts in a very long time and I honestly prefer working with weights. Today's workout has gone an extent to changing my mind - it made me sore and very aware of my muscles. But honestly, it was so good. An absolute killer workout.
@megbp6595
@megbp6595 3 жыл бұрын
Absolutely loved this...especially the curtsy sets!!! Thank you Caroline! 💕
@lisamuller5634
@lisamuller5634 3 жыл бұрын
I have a new obsession with elevated lunges, so I'm happy to see the yoga block again today!! 😍 Yesterday I got vaccinated the third time (Corona), so I'm not sure if I should workout today, But tomorrow I think I will start with a Lower Body day since my arm still hurts because of the vaccination.. Have a nice day 💚
@PeterHitchmanYT
@PeterHitchmanYT 3 жыл бұрын
"Embrace the burn" ... right up there with "No pain no gain".
@TS-eo9uf
@TS-eo9uf 2 жыл бұрын
This is such an approachable length for a workout at the end of my day!
@wren327
@wren327 3 жыл бұрын
Whenever I take a break, I look up to Caroline, who is also having a break with me! Always puts a smile on my face😊😂
@priyadarshinijadhav1911
@priyadarshinijadhav1911 3 жыл бұрын
I am loving these short yet killer workouts.. Always brilliantly planned and fantastically presented by Caroline!! Looking forward to do calisthenics leg workout today.. I am so grateful to have Caroline as my trainer ❤ Thank you so much Caroline for making huge changes in our lives!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
@tonyp3790
@tonyp3790 2 жыл бұрын
Tagged this to the end of EPIC Endgame Day 7 this felt so good to do bodyweight only loved it, the finisher was a killer, I did have to pause couple of times. Thank you Caroline
@andreahammond2314
@andreahammond2314 2 жыл бұрын
Wow what a burn in a short amount of time. Loved it!! Thanks Caroline!
@gwnhvy
@gwnhvy 3 жыл бұрын
Fast & fiery! Those curtsy lunges were definitely a burner!! As I'm gaining back my strength after being sick, this bodyweight workout is exactly what I need! Looking forward to catching up with the rest of the Advent Calendar!
@gwnhvy
@gwnhvy 2 жыл бұрын
I've come back to this a few times -- always reliable for a nice burn!
@daniellehamilton879
@daniellehamilton879 Жыл бұрын
I am just starting your 24 days of Christmas workouts to shock my body for RESULTS! I love these workouts and they challenge me! Thank you!❤
@elixirdust
@elixirdust 3 жыл бұрын
Yay! Thanks for another amazing workout, Caroline. Thanks for playing the track Hallmore- Quite Like You. 😄 It gives the kick while doing the Hamstring Holds too. 😆
@agnesduf3506
@agnesduf3506 3 жыл бұрын
Un Grand Merci Caroline de nous accompagner chaque jour de ce mois de décembre !!!!🎄✔💌😍
@jencoughlan
@jencoughlan 3 жыл бұрын
I always have to concentrate so hard for calisthenics but it went so fast!! Not that I want it to end 🥰 thank you lady x
@RockyMtnCrystal
@RockyMtnCrystal 2 жыл бұрын
Came back from a short trip and had to fit a workout in. Caroline has so many options for 20 min workouts, so it was short, sweet, and a little sweaty.
@loristuber1870
@loristuber1870 3 жыл бұрын
Body weight leg day for the win! Thanks for the great workout Caroline!
@tulipalfredo5653
@tulipalfredo5653 3 жыл бұрын
Can I just say…..the curtesy lunge to stand was NO joke! Wow! I felt it. I hope everyone enjoyed this workout. I must say, these 20 minutes pack a punch! Idk why I thought these would be easy. I feel just as tired as I do when I work out for an hour with Caroline. 🤪
@galla1410
@galla1410 3 жыл бұрын
This was just perfect! 👌 I didn’t expect this. Thank you so much Caroline xxx
@fionaoliver
@fionaoliver 3 жыл бұрын
I’m a newcomer to Caroline’s channel and wow! Love the holiday series and this workout was amazing!
@fiorellamartino7240
@fiorellamartino7240 3 жыл бұрын
Welcome! have a great time with us! 🤗
@kellyleishman5965
@kellyleishman5965 3 жыл бұрын
I needed that after a day sitting at my desk. Thank you.
@agnesduf3506
@agnesduf3506 Жыл бұрын
19/06/2023 DONE ! Thank you Caroline ! happy day to the whole team !
@treeposego
@treeposego 3 жыл бұрын
My legs were shaking and still shaking. Plus I added this on to another leg workout. So effective.
@tonym7702
@tonym7702 3 жыл бұрын
This looks great! I’m going to warm up with a run & then it’s Giant Sets Calisthenics with you all !!! 😁 Thanks for the upload Caroline 🎅🏼
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Morning Tony...hope you enjoy your run and the workout afterwards! Hope you manage time for a quick espresso too! Have a great day! Matthew
@fionadavis9526
@fionadavis9526 3 күн бұрын
Absolutely love this 20 mins . Can’t count how many times Iv done it over the years ❤
@sylvielafrance3201
@sylvielafrance3201 3 жыл бұрын
Great workout Caroline! I look forward to doing them each morning. Thank you so much :)
@heathoorak.5706
@heathoorak.5706 9 ай бұрын
Thank you for creating such challenging workouts! They've been the only ones that I can feel my muscles working and growing. I had shaky muscles by the end of each round - yay!
@kathleenh.7956
@kathleenh.7956 3 жыл бұрын
Loved how you tried to camouflage that sneaky lil' transparent chair in there for the Bulgarian lunges! Excellent workout - loving these 20 minute, intense burns! xoxo
@gundi9358
@gundi9358 6 ай бұрын
My legs were SHAKING so hard for the last few reps.Never disappointed when I do one of Caroline's workouts.
@jopaterson7077
@jopaterson7077 3 жыл бұрын
Thank you @caroline! So sweet! It’s gonna be a 🔥 session!
@nub-cake
@nub-cake 8 ай бұрын
All these years later, getting to heart a new (to me) caroline video is satisfying 💛
@mariapaulacarrenomartinez5525
@mariapaulacarrenomartinez5525 Ай бұрын
This was unreal. Thank you SO MUCH!
@nikolinajosipovic4374
@nikolinajosipovic4374 3 жыл бұрын
I didn't expect that will be calisthenics at all...what a nice surprise..thank you Caroline❤
@orsolyatimeabejanhegyes5356
@orsolyatimeabejanhegyes5356 3 жыл бұрын
SURPRIZE for the day enjoy dear ,Happy day 🥰
@nikolinajosipovic4374
@nikolinajosipovic4374 3 жыл бұрын
@@orsolyatimeabejanhegyes5356 Morning dear..enjoy this workout..🥰😊
@nikolinajosipovic4374
@nikolinajosipovic4374 3 жыл бұрын
@L.S Yes I had..I am at work🙄
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
Morning Nikolina...and what a great bodyweight session it was too! Have a lovely day! Matthew
@matthewalmond8274
@matthewalmond8274 3 жыл бұрын
@@orsolyatimeabejanhegyes5356 Morning Orsolya...wishing you a great workout and a happy day too! Matthew
@tabassumwazir6272
@tabassumwazir6272 3 жыл бұрын
OMG what a burner my quads are burning 🥵. But wow I enjoyed that workout. Thanks Caroline for the amazing workouts
@reginalimasarmento4231
@reginalimasarmento4231 5 ай бұрын
Faço os treino de Caroline há mais de três anos! E meu corpo e minha resistência mudaram muito. Obrigada Caroline! ❤
@motherlessgoat72
@motherlessgoat72 Жыл бұрын
Daaaaaaaaaaammmnnn!!! The Bulgarian squat/Forward Lean combo along with the Hamstring Hold/Full Range really challenged me. When I feel like I'm on fire during the workout, I know it's good 😁
@gmlengle
@gmlengle 2 жыл бұрын
Great! I’m huffing and puffing! I’ll feel this! Thanks Caroline!!
@alexishawthorne
@alexishawthorne 3 жыл бұрын
Thank you, Caroline! 🎄
@agnesduf3506
@agnesduf3506 2 жыл бұрын
Epic ENDGAME DAY 11 ADD ON DONE !! Ça brûle toujours !!! Merci Caroline et vive la TEAM CG !!!
@priscillacharris1771
@priscillacharris1771 Жыл бұрын
More than 20 minutes doing this workout would be criminal, I died almost 3 times with the hamstring sets, other than that I am happy I did it. Thank you Caroline!
@Juju.684
@Juju.684 3 жыл бұрын
My absolute favorite soo far!!!! Thanks so much as always ♥️♥️♥️♥️♥️♥️
@blackmownkey
@blackmownkey 8 ай бұрын
LOL! It was good to see her topple. I almost always topple over whenever I'm doing single leg exercises. 🥰🥰 I would be very interested to see what any modifications of these moves would be.
@sinkrisinkri9558
@sinkrisinkri9558 3 жыл бұрын
I like that all leg workouts are so different 👏
@briana-kb5ph
@briana-kb5ph 3 жыл бұрын
Ooh, fun!! Always love your body weight challenges!!
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