20 Minute Dumbbell Lower Body Circuits Workout | Caroline Girvan

[@KoralMae]

I love Caroline's workouts, not just because they're effective, but because she doesn't talk during the work! God, I love that.

[@EmmaKoob]

Good to see I'm not the only one using these 2/3 years later!🤣

[@EmmaKoob]

Glad to see people still coming to these amazing workouts and this amazing trainer!

[@tanyaveilleux1555]

I just did this workout before my app 7 1/2 months pregnant and I feel great!!! Love going back to some of her older workouts. They are all great

[@rachelrule9922]

Please do more of the 20 minute workouts I just had a baby and that’s about all the time I have I love them 😍

[@bell1136]

Girl u can do any workout in 20m even if it’s 40m it’s okay

[@karencheng2067]

First timer but LOVE. Appreciate that she is NOT talking through the whole video. Great for someone who knows proper form. Also appreciate the on screen timer and subtle beeps to indicate a change in motion. Good sweat.

[@Muddibrot]

Result: Sweatier than expected! Thank you, Caroline!

[@matthewalmond8274]

Hi...definitely a sweaty one! I loved it! Matthew

[@sbragdon212]

I told my husband I wouldn’t need a shower cuz it’s only a 20 min leg workout…. Boy, was I wrong 😂

[@koebieyoen2634]

totally agree

[@donnagallemore]

3rd time doing this.. again along side 2023 and 2024 24 days of Christmas 🎄!! Love it!!!! Love Caroline's workouts!!❤

[@matthewalmond8274]

I’m glad it’s lower body today as I had my covid booster yesterday and my arm is quite sore today! I’m really looking forward to this...perhaps the last full lower body session of the year...I always so much enjoy doing circuits! Love the red and white theme and the beautiful roses today! Have a great workout everyone! Matthew

[@ambikaraina8739]

Yeah Matthew I too loved the white attire so much❤️💕 another gem workout we have ...half reps are going to be hard😉 Have a great day 👍💪

[@aestheticsubmarine350]

❤❤❤

[@luislenoirstaraceverde2493]

Hi Matthew, the covid 💉 are always painful for the arms. Today you gonna put k.o. Even the legs. Have fun and enjoy these super strong 20' of 🔥

[@alicefelice_]

Hi Matthew, hope that your arm gets better soon. Maybe today you should use lighter weights. I always look forward to the lower body circuit.This is gonna be tough as usual. Enjoy your workout and day!

[@pamcee6813]

Yes Matthew, same here. Enjoy your workout.

[@AZ-co6sh]

Did it again and again. Love those 20 min session during busy December Christmas time. Very efficient. Thank you Caroline

[@alexanderthegreat7418]

Another workout closer to Christmas!!! I just finished the workout. Since the last workout I 've taken my workouts to a different level. As my heaviest dumbels (bottles) are 10 Kg each and there are no money to buy heavier, I filled a backpack that I have with a pair of 3 kgs and wore it during the whole workout, both today and yesterday. So I raised the overall weight by 6 kilos this technique. And I must say that it was a challenge!!! Thanks Caroline for the motivation and everyone may have a great day!!!

[@Asnethic91]

You absolutely seem fit to wear that helmet, great job man!

[@traciroach2157]

I'm so grateful for Caroline's time and expertise on all these workouts! She knows how to carve out the muscles on the body for sure! Thanks so much!

[@aurelieliot646]

Good morning everyone ! Today it’s my LAST exam of the semester at university ! This lower body session is perfect, I will feel awesome afterwards! I love circuits 🤩

[@lissettenathalycastellon2999]

The best to you!

[@tonym7702]

Fantastic !!! Good Morning !!!

[@dathea1]

Good luck with the exam!!

[@CarolineGirvan]

What a great day Aurélie! Good luck and enjoy your sweaty session! Cx

[@aurelieliot646]

@@tonym7702 thank you !

[@cherriedubios4194]

Caroline, you've done it again! This is my 3rd time watching your full video for a workout and I'm glad I did. You killed it! Almsot killed me along😄

[@matthewalmond8274]

Hi Caroline...hi everyone...all finished and I so much enjoyed this! The circuit format made the time fly by...and the finisher was just superb! Finished off with abs and core add on...just great! My arm is OK now after working out...see my earlier comment! Have a great day everyone! Matthew

[@monikakaiser1643]

Hi Matthew! So good to hear that you crushed this workout ... and that your arm is ok! My whole family in Austria already got the covid19 booster and they're ok. Aches and pains in the arm but no other side effects. My husband and I will get our booster in January. 💉🙂 I took a sneak peak into today's workout and I'm sure your legs got a good hammering! I revisited E III, day 7, lower body complexes and did 20 min lower body calisthenics as burn out straight afterwards! My new favourite add-on workout! 👌🏻🔥 Happy Tuesday! Have a lovely day ahead! ❄️❄️❄️

[@matthewalmond8274]

@@monikakaiser1643 Hi Monika...yes I haven’t had any problems with any of the vaccines so far...just a little bit of soreness for a few hours! I loved the workout today...sounds like you’ve had a great session too! Have a lovely day! Matthew

[@orsolyatimeabejanhegyes5356]

HELLO dear Matthew i hope your day was so brilliant like this workout abs finisher sounds great ,good idea whit this circuit momentum ,,i whis lovely day ,take care yourself👋

[@matthewalmond8274]

@@orsolyatimeabejanhegyes5356 Thank you, Orsolya...hope you have had a lovely day too! Matthew

[@wendybitker7498]

This was such a brilliant workout, Caroline! The time just flew by! Love leg days! Love waking up to this series, Caroline! Once again, you've done such an amazing job thinking about everyone's busy schedules, but still challenging us in just 20 minutes! Have a wonderful day everyone! And have a fun workout!

[@matthewalmond8274]

Hi Wendy...I loved this one too...and like you I’m loving this series! Have a lovely day! Matthew

[@Mana-pk7lt]

Much more harder than I expected!! I don’t like leg day, but actually enjoyed this a lot and feel sooooo good after. Thank you Caroline, love you so much!

[@priyadarshinijadhav1911]

I enjoy this circuit format!! Looking forward to do this today.. All exercises are brilliantly planned as always!! Love this white outfit too!! You are awesome Caroline!! Thank you so much for this another brilliant workout!! Have a wonderful day Caroline and everyone!!

[@kylefreestyle]

Happy to see everybody ready and as excited as I am for this week! Happy holidays everyone!

[@tonym7702]

Yessss - I couldn’t agree more Kyle, it’s annual leaveeeeee!! 😃

[@matthewalmond8274]

Morning Kyle...hope you have a great workout...I’m sure you’ll smash it! Matthew

[@trishd.7346]

Circuits are always Fun! Time flies! Ready to hit the Legs. Let's GO! 😆👊 Have a great workout everyone! Day 21 Smashed! Def Fun and Intense! Legs were screaming. Loved the challenge. Superb Finisher! Enjoyed todays Leg Sesh So Much! Legs are jelly now 😁. Great workout! Thanks Caroline! ❤️ Have a lovely Tuesday!

[@luislenoirstaraceverde2493]

Hi Trish, let's prepare because this is gon a be a brutal circuit 💫 ☺️ but definitely gonna feel EPIC at the end! Have a super leg day 😘

[@trishd.7346]

@@luislenoirstaraceverde2493 Hi Luis! 😂 It'll be brutal for sure. Just how we like it. And Legs will feel amazing after. Like yesterday, slow and steady, and I'm def feeling it today. Have a Super Leg Day to you too! 😘

[@annereidy515]

It was full throttle wasn't it Trish but what a fantastic session. Lots of fun and challenge on this. What a finisher. Glad you enjoyed 😃

[@trishd.7346]

@@annereidy515 Hi Anne. Yep, really Enjoyed this fantastic sesh. Fun pushing through when legs were screaming and that brilliant Finisher. Have a great day! 😊

[@matthewalmond8274]

Hi Trish...well done...another great workout smashed! Hope you have a fantastic day ahead! Matthew

[@bernadetteking9227]

This is my second round of doing the Caroline's 24 days Christmas workout. I really enjoyed this! The 20-minute hard, dreadful...lol workouts really fit into my schedule allowing me no excuses. Would love to see another 20-minute program with longer weeks. Thank you so much Caroline for providing these workouts!❤❤❤

[@priscillafox8446]

Was up super early for some reason today so I did the glute workout from a couple weeks ago and this one as soon as it loaded. Legs are on fire! Happy holidays everyone and thank you so much, Caroline! Health and fitness is the greatest gift of all.

[@matthewalmond8274]

Hi Priscilla...so true about health and fitness...so important! Sounds like you’ve had a great start to your day! Happy holidays to you too! Matthew

[@sallyhartland6553]

Loved leg day, thank you Caroline, these short workouts have been ideal when there is so much to get done at this time of year :)

[@matthewalmond8274]

Hi Sally...hope you have a great workout! Matthew

[@tanda0000]

Great work Caroline. I've embraced your exercise regime in the past 3 months and see a big difference. Thank you!

[@JejenkaAmy]

These workouts are awesome and the shorter duration is perfect for the busy holiday season. I also appreciate learning kg to lb conversions in each video :)

[@rachaelhaines1423]

This is such a great work out when you are short on time. I would love to see more 20 minute challenging workouts.

[@KellyLS]

Wow! I loved this so much! The slow controlled pace of these moves seems easier at first but after a set or two your body realizes that it’s a lot of work keeping i yourself slow and controlled! The finisher was a true finisher as well! Thanks for the quickie! Good luck everyone and good job!

[@zezee6205]

Circuit leg day amazing with heel elevated squats....20 minutes sounds very less but once u start the workout u will definitely feel that it's more than 20 minutes....really gonna smash this session....

[@matthewalmond8274]

Morning Kareem...I’m sure you’ll enjoy this so much and the circuit format makes the time fly by! Have fun! Matthew

[@manuelaspezzini2020]

Hi everyone!.....Oh wow! I just finished It and it's really a high intensity workout! The heart rate was so high!!! I enjoy It so much! Sure you'll love It too!!! Thank you Caroline, you're Amazing ❤️🔥

[@Rozzerama1]

I was wiped out by my booster jab yesterday so have just caught up on yesterday's and today's workouts. It feels great to push myself physically after a day in bed! Thanks Caroline.

[@alisats5693]

So, circuits, we meet again. It feels like (to me, at least) that circuits are one of those structure types that are sometimes more difficult to go through mentally than physically. Just like pyramids! Have a great workout everyone!

[@flappininthewind1]

SO looking forward to this workout. Thank you Caroline. I'm making gains slow and steady!

[@matthewalmond8274]

Hi Dee...you’ll love the workout and it’s so good to hear that you are seeing fantastic gains! Slow and steady is always the best way! Have a lovely day! Matthew

[@flappininthewind1]

@@matthewalmond8274 Thank you, Matthew! Love your encouragement. Nice to share this amazing journey with you! You have a wonderful day too!❤️

[@matthewalmond8274]

@@flappininthewind1 Hi Dee...Thank you for your very kind words! Matthew

[@flappininthewind1]

@@matthewalmond8274 ❤️

[@kalm6872]

Love this one and glad for repeating it when don’t have much time . Come back soon Caroline !!

[@Beka-Marie]

My arms are in serious pain from yesterday so holding dumbbells is going to be challenging but we are almost to the Christmas Day one and I’m so stoked. This is my first year finishing the complete advent workout calendar and I’m so happy that I have stuck to it. It’s so rewarding to keep promises that you make to yourself ❤

[@kathleen_d9767]

I really enjoyed this one! So close to Christmas yet I don’t miss a day of your series. I am always here to workout even if I have very little time. It makes my day and helps me stay strong.

[@ameillam7841]

Favourite leg workout! I always go back to it! Love it

[@elainebeasley3070]

This short workout was just what I needed. I've been working very hard lately on transcribing audio files and not had a lot of time to work out but when I do I make sure that it's very effective. You know how it can be sitting behind a desk for hours. I really enjoyed this break to do the workout. Thank you Caroline

[@zarasjourney6627]

I like the slow pace. I'm almost 40 and it's hard to find great short videos for older people like me pressed for time!❤❤❤❤

[@nataliamabel3323]

Thank you, Caroline!! I didn’t feel like working out at all but came to my building gym anyways and watched you video. Thanks for saving me today! I normally like working out, but we all have one of those days where anxiety gets in the way. ❤ God bless you!

[@annettecox515]

Love, love circuits. This was brilliant. The slow movement allowed a brilliant focus on technique - so powerful. X

[@marycaton9264]

I totally agree. I love workouts when I can focus on my form

[@tonym7702]

Yesssssss!!!! The coffee is already bubbling away ready for this one. Thanks for these great workouts Caroline, the new remix’s are great - music makes it so much easier to push through. The introductory advice and best practise is also really helping 😁 🤩

[@matthewalmond8274]

Morning Tony...hope you have a great workout today! I loved this...the circuit format makes the time fly by...and what a great finisher! Enjoy your coffee and have a great day! Matthew

[@tonym7702]

@@matthewalmond8274 Great workout, I’m going to hit the core add and then some final gift wrapping. I’m so glad it’s annual leave - so need this break. Keep hydrated today & allow your body some rest too after the booster jab I bet it was a relief it was lower body today. Have a fantastic day ahead Matthew 🤩🕺🏻😁

[@louiseparker4087]

Really enjoyed this circuit workout. Super fun. And the time flew by. Did the add on too. Great start to the day. You are the best Caroline. Xx

[@matthewalmond8274]

Hi Louise ...I enjoyed this too...and yes the time flew by! As you say Caroline is the best! Matthew

[@melinda5610]

Yes!! More circuits!!👏🏻🥰 I always love leg day..especially when it's done😆! This one was great!! My legs were exhausted by the end!! Those half reps really burned them out along with really focusing on minimizing any momentum! The finisher was brutally AWESOME!🥵🤩! What a great leg day! I definitely will be revisiting this one as well in the future. I did 20 min of the Calisthenics leg day for my add-on!🥴😵 I remember why my legs died the first time we did that one! Such a killer workout 🔥! Amazing start to my day. Thanks Caroline! Only a few more workouts left in our calendar. This has been so much fun. Can't wait to see what Christmas Eve's workout is!😁🎄 See you tomorrow!

[@lauraohoran9649]

So excited for this leg workout! But, I always start to get a little sad when it comes to the end of a challenge. Only a few workouts left. 😩

[@notgonnasayanything]

Love how this one worked hard on the unilaterals! Great for training stubborn muscle groups!!

[@orsolyatimeabejanhegyes5356]

Let's go one momentum,thank you Caroline❤

[@mora-mora5655]

Morning my lovely how are you? Let’s go leg day 😍🥰

[@orsolyatimeabejanhegyes5356]

@@mora-mora5655 Hello lady Mora i feel hit on this day my legs 🔥🔥🔥im done all plans unwind streching and this momentum leg session i use 10 kg ouch haha some moments feels i need little more rest but im done .I hope you enjoy this leg session ,lovely day dear 🤩😉

[@nikolinajosipovic4374]

Here you are..my dear good morning..have fun today🥰❤

[@orsolyatimeabejanhegyes5356]

@@nikolinajosipovic4374 Thank you i whis you enjoyed today workout it was realy hot🤩❣

[@orsolyatimeabejanhegyes5356]

@L.S Thank you dear i hope you feel better ,enjoy your day and workout😇😍

[@eleanormiller9072]

Amazing!!!! Caroline crushed it yet again with this circuit routine-loved every minute of it!!! Thank you Caroline!!! 🤗💕

[@deryak9983]

I love the controlled movements, they actually are harder to do than speed ones. By the end my legs were so shaky but I hold on to the pace no matter and it felt amazing, training an endurance there as well. Thank you dear Caroline!💎💎💎💎💎

[@heatherpoletti6692]

I could feel the lactic acid during the body weight half rep squats and the finisher. Loved it!!!

[@mercymuteke2256]

The second time around, I can tell that I got stronger. I used 2x15kg Dumbbells. What a great lower-body circuit workout. 💖

[@nikolinajosipovic4374]

Looking forward for this circuit leg day..have fun everyone😊😉

[@mora-mora5655]

Morning my dear how early are you hahaha. Have a good day at work and let’s smash this leg workout later 🥰

[@nikolinajosipovic4374]

@@mora-mora5655 Morning my dear..haha yes I am..already at work..have a nice day at work too..we will smash this later..can't wait😊😉

[@orsolyatimeabejanhegyes5356]

Hello ❣👋mini ,,legendary leg day,,😅🥵

[@nikolinajosipovic4374]

@@orsolyatimeabejanhegyes5356 ❤❤😊😊🥰

[@nikolinajosipovic4374]

@L.S So glad you did😊

[@myna2325]

I loved every second of it 😍😍 these mini workouts are really great during this pre holidays season, I could not thank you enough Caroline for being so nice to us, knowing what to provide at the right time of the year to us ☺️ you are my best pandemic discovery, and one of the best gift I could ever have 💙💙💙💙

[@marycaton9264]

Wow, Caroline- a RDL-heavy circuit workout?! Girl, you’re talking my language! I ❤️ how circuits keep you thinking and make the time fly! Thank you for all you do for us!

[@FlossontheMill]

Lower body circuit day hitting all the major muscles, quads, glutes and hamstrings. Caroline has an amazing ability to design workouts, no matter what length, to encourage maximum strength. This was a circuit of weights and bodyweight only work and by golly those bodyweight only exercises are as hard, if not harder than the weighted exercises!! 🥴. Brilliant, just brilliant. With the abs add on to finish. Super advent gift today thank you 👍✅💯😁

[@stevenmeyer1382]

Very, very good. Those 15-20 min workouts are IMHO the best ones.

[@karenmerchant1153]

Heart rate and breathing definitely elevated ( although it’s been like that spots covid)!… but what another gem of a workout from our angel Girvan. 🙏… Thank you so, so, so much!! ❤️🥰🦵

[@gmlengle]

Just another terrific workout!! Thank you Caroline!

[@schneebe8]

I had a hysterectomy two weeks ago and seeing all these fabulous workouts that I can’t do for another four weeks is killing me! I finished EPIC HEAT right before my surgery. Can’t wait to get back at it!!

[@mambowamucho1679]

Take your time and heal Vikki. We’ll still be here when you join us cheering you on.

[@schneebe8]

@@mambowamucho1679 😊❤️

[@996917]

This was awesome! And the 20 minutes was perfect for me. Thanks Caroline!

[@mohamedmadjoudj514]

I did it to day , it's not simple when you are fasting because we are in month of ramadan ...... but it's the best way to be proud of your self .... thank you so much ❤❤❤❤❤❤❤❤❤

[@tamilyn117]

Another intense and rewarding leg workout! Thank you Caroline!!

[@alexishawthorne]

I always forget how much I like circuits until we do them. They go by so fast! Thank you, Caroline 🎄❤

[@beckyneff1179]

And verrrrrrryyyyy merrrrrryyyy Christmas to you Caroline!! 🎉🎄 Thank you for all these workouts!! You truly are a gift to me and all who train with you!!

[@jesspressterp]

this is perfect!! would love more of these and even 30 min splits! thanks for making my workouts amazing and effective! maybe more curtsy lunges and sumo squats to hit the inner and outer thighs 🤩

[@Catherine_McGuinness]

I definitely felt thoses half reps! Doing minimum momentum makes you really feel the muscle you are targeting ! Loved this and I'm ready for the day now 😊 xx

[@matthewalmond8274]

Hi Catherine...yes half reps are always fun aren’t they! And you are so right about momentum...if you minimise momentum you make the muscles work so much harder! I loved this too...hope you have a great day! Matthew

[@andreahammond2314]

I love how you can do so much in so little time! Thanks Caroline!

[@atadlish]

Think I missed this the first time but so nice to have a simple 20 min circuit for the legs that really still makes every part of your leg burn without being super hard to do!🔥🔥🔥🙏🌺

[@LN-pz5ou]

I’ve been recovering from the flu and haven’t been able to do your workouts and I’m finally recovering and I’m so excited to get back into your December challenge 😭😩I love you! You give me so much motivation to work out everyday!

[@aninditab57]

I died today. And I thought I'd be okay considering I am moderately fit. Jesus. This was killer. My quads thank you Caroline.

[@amdunn461]

saw this after advent, so started doing it mid Jan. Almost done, but I would love more of these 30 day challenges at 20 minutes a workout. That's about all the time I have. so it's perfect.

[@nicolarowlandsadair6715]

This little goodie certainly packed a punch...all in 20 short minutes. Wasn't feeling up to it today after 3 12 and half hour shifts on the run , but surprising how once you get your gear on and start to warm up, you get in the zone. Was nice to revisit the epic heat warm up too. With engaging abs, a good 45 minute session complete. Thank you ⭐⭐⭐⭐⭐

[@shirleywarner1135]

Thank you sooooo much. I m 67. Been doing p90 And several others through the years. You are THE best

[@vylia]

This is a super fun session! Loved it! After a glute EPIC I workout, this one finished targeting my entire lower body! Splendid! Thanks, Caroline!

[@lisatooke-pv6vu]

That last set BUUURNED. WHEW! I love this being 20 minutes.

[@ziggycam]

Strong start to the day! Loved this! Thank you 💖

[@matthewalmond8274]

Hi Karen...yes what a brilliant start to the day! I loved the circuit format...made the time fly by! Really enjoyed this! Matthew

[@hannahwright12]

Amazing workout as always!!! Loved the burn and sweet! Thank you for all your amazing free workouts! Love this 20 minute program!❤️

[@franberlin77]

Short and effective. I really felt that finisher.

[@loodyfahad3427]

Since my beginning of workout, 3 years ago, I never had such hard workout, literary this workout made me cry once I finished! My whole body was shaking during the workout. YOU ARE A LEGENDARY 💯👍😭😭😭😭😭😭 I’m feeling great and powerful 🤞🏻

[@gwnhvy]

Loved this! Super quick & sweaty. Those 1/2 rep bodyweight squats were an absolute killer! Definitely a workout to come back to. :)

[@phantommode_on2398]

I see everybody saying that they love circuits. I don't like them, BUT this program felt awesome!

[@kelseyfularz2017]

Oh DANG, I feel powerful! Love that short, sweet & OOOOH SO EFFECTIVE 🦵 workout!🥰 Thx Coach C!!!🍎

[@iamdevanshkalra]

Oh yess, it’s a CIRCUIT leg day & I’m prepared for a total leg annihilation!! 20 minutes of the legs working hard, let’s go!!

[@luislenoirstaraceverde2493]

Hi Devansh, thx for the tips 🙏 this is gonna be a brutal one. Only 10 kg for Caroline 🙄 by the way, her legs are the most beautiful on the internet. Real goal to reach one day. Wish you a solid session. Gonna add something after this for the legs?

[@annereidy515]

Yes it was full throttle with those legs. Loved it from start to finish. Kinda felt aaahhhh it's over😂😂 time flew by, took my time to get extra depth and by the 3rd round legs were shaking. What a finisher. That finished me off. Thank god add on was abs so I could rest a bit😂 this one will be another I will revisit when looking for a short one. 20 mins of effectiveness🥵🥵

[@tonym7702]

Morning Devansh! 😎

[@tonym7702]

@@annereidy515 Morning Anne x

[@iamdevanshkalra]

Just finished with the workout…Caroline like you I loved this one & my legs feel pretty pumped in an awesome way!! Another workout to re-visit for sure…used 10kgs all the way & the aim of the game being “No Momentum” made it so much more challenging!! Slow & controlled = more tension + burn 🔥 Thank you, happy Tuesday 🌟

[@taylorhawkins3294]

3 weeks until I give birth and still managing to complete these amazing workouts. Loved this! Even tho my heating came on whilst doing it 🥵🥵🥵 thank you Caroline!

[@megrefitness]

Wow that's impressive! I have 4 kids and I'm pretty sure if I was giving birth in 3 weeks I'd mostly be eating and sleeping every chance I had. 😂 Your body will definitely thank you afterwards! Congrats and enjoy the whole process... children are such a blessing.

[@marileedebruyn7192]

This was pretty challenging - it felt like I hadn't held my sevens in such a long time, and come to think of it, I dont think I've worked with them for about a month now, so the struggle makes more sense :) Thanks for a solid workout, Caroline!

[@luislenoirstaraceverde2493]

Hi Caroline, hi everyone! I used 10x2 kg during this workout. Slow and controlled it worked super well till the finisher. That put me off 😨😨😨 took a little break and then I did the 45 min unilateral leg day. One of my favorite. See you tomorrow ❄️ ☀️ 🎄☃️

[@amandabooth6139]

I did this and the arms above it today. Wow! 2 amazing good workouts! Thank you Caroline and Merry Christmas!

[@johnlesoudeur3653]

I liked the raised static lunge as it improves flexibility. I used 11 Kg and 18Kg for this session, then the addon and an hour's bike ride in the UK's miserable weather. I came back colder than when I left!!

[@jeanetteferguson5082]

This was fabulous as always! Thank you Caroline 😍

[@dinagraham9359]

BEST ADVENT CALENDAR EVER!! Thanks CG!! Keeping us going during these busy times!!❤️❤️💪💪🧑‍🎄🎄

[@ninapavlikova5808]

I really enjoyed this one! Thank you Caroline :)

[@CarolineGirvan]

You are so welcome Nina!! And way to go Nina!! 🤩👊🏼

[@ninapavlikova5808]

@@CarolineGirvan thank you so much for responding i really apreciate it❤

[@llqvpll]

Didn’t expect this 20mins workout would make me sweat so much! Thank you as always!

[@Zinakhan2024]

You are amazing! Thank you for providing us with these wonderful routines. ❤️

[@alisonryckman7711]

Fast and effective! Definitely a repeater. I think these short workouts are really good for exploring going heavier if that’s what you want to do. I swapped in barbell for the RDLs as I just think my form is better using it vs DBs. Add-on abs was great too. You can always talk me into a DB ab workout that has dead bugs in it. Gorgeous roses today! I love all the flower arrangements but those really grabbed my attention today. Til tomorrow!

[@ocarlindapimentananete7031]

Huhuhuuuu, mais um de 20 minutinhos concluído 😂🐈‍⬛🕺🐕💃Obrigada Caroline 🌻😘

[@kellypet3kids]

Fantastic! Just what I needed!

[@Jenniferworhle]

Awesome workout, love your energy!

[@ellissigm3609]

Grandioso! Lo logré! Gracias querida Caroline.

[@LasYuyu]

Those 20 minutes felt like an hour! Jeez! Thank you Caroline!

[@samanthamilner4486]

🦵💥👌🦵💥👌🦵💥👌🤩 Leeeeeeeeg day, 😁 and all my favs in a circuit, time flew, and hardly any rest this workout gets the HR up and the blood pumping, 👌🥵 I enjoy using the yoga block for a little added stretch, and I definitely felt my hammies in the RDLs and lunges today. Those half rep B/W squats were good 👊💥 Finisher was fab, 🤩

[@taniasofiahelenacorreia4506]

wow, very good, i loved it, i'm making progress with these workouts, thank you Caroline Girvan

[@julietaalberto6167]

gracias gracias gracias Caroline, estas rutinas me tienen entregada al 100% cada dia, me hacen conectar con mi mejor version..

[@tigerlilyroma6875]

I love your exercise because you do exercises that really work and to the point.

[@staceycorriea1419]

Freaking awesome! Time flew! MORE 20 minute workouts PLEASE 🤙🏼