10 Minute Core Workout For Seniors. Blast Away Belly Fat!

[@insurancewarrior9037]

Cindy, I appreciate your style- no nonsense approach without any fluff. You get right to the point. Just finished Day 6 of the challenge. Many thanks! Wen

[@ritarowe9460]

Hi Cindy. I am 89 years old and I am going to try this.Thanks.

[@FitnessWithCindy]

Good for you Rita. We have more core at www.fitnesswithcindy.com

[@ritarowe9460]

@@FitnessWithCindy Tjhank you Cindy.👍👍

[@edwinasarah8200]

This exercise is the best for seniors. Thank you. You're so inspiring.

[@janinegranchelli801]

Love this! 63 yrs old this August.... perfect workout!

[@suzysanders6267]

Well now wait a minute. I just went through a terrible terrible IBS condition that kept me in the restroom two days and three nights with sore stomach and get muscles and I also battle chronic insomnia. The first thing I had to do was go on the brat diet which is all white And now I am trying to get my health back with better choices of eating again. I went to a lot of potluck and ate a lot of casseroles with lots of cheese and spices and mini things I probably should not have indulged in as much as I did. Now I am ready to get back on the right track But it is also important to me at my older age of 75 to get back into regular exercising and regular sleep which I haven’t had in about three years. I can use all the help I can get starting with my core.

[@elainebomford8105]

Love the simplified music in the background. Thanks for yet another fun and effective workout.

[@arthritisadventure]

core exercises are so important for almost all movements! these are great exercises

[@FitnessWithCindy]

Thank you for your support!

[@juns597]

This was awesome. I'm not a senior but have injury so this really helped. Thank you!

[@FitnessWithCindy]

So glad. Thank you for taking the time to let me know! Hope you heal fast!

[@catherinemoore2188]

Yes ma'am thank you!!💖That felt great!! Consistency is the key!💖

[@vasanthaedward885]

Optimistic! I am 76 and have had a knee replacement surgery

[@FitnessWithCindy]

Good for you staying optimistic! Keep moving forward😍

[@debrallewis]

So thankful to have found you!

[@mariesmith6485]

One of the easiest core workouts I've ever done! I love that it targets areas with stubborn fat. You seem to know exactly what us ladies need...lol

[@FitnessWithCindy]

We keep working at it right?

[@bbing1482]

I have a really bad back with four rods along my spine and a lower spine now deteriorating. I’m hoping I’ve found something I can do to start working out of control abdominal Thanks so much

[@PiefacePete46]

Another super one Cindy, thank you. Melanie. Hawkers Bay. NZ.

[@stephenengland7051]

Simply the best... Thank you!

[@FitnessWithCindy]

Glad you like it! Good for you choosing to stay healthy and strong.

[@meenag5267]

Cindy, thank u for sharing a very small workout.

[@TheWilliamlynn1]

Love her exercises for hips for seniors among many others

[@FitnessWithCindy]

Thank you for your kind remarks. Glad you are choosing to stay healthy and strong!

[@EsmayGibson]

this workout is so nice in the morning because it's really simple, which I love about it

[@FitnessWithCindy]

Yes, it is simple and I do it myself at least 2X's a week! Thank you for taking the time to let me know it is helpful. Continue your dedication to staying strong.

[@brandeesky6927]

Cindy, your transverse training rocks! I'm a brand new fitness trainer so I greatly appreciate how thorough & real you are xoxo

[@FitnessWithCindy]

Thank you brandee and thank you for watching. Welcome to the fitness world!

[@jackjustice9452]

i dont mean to be offtopic but does any of you know a method to get back into an instagram account?? I was dumb forgot my account password. I appreciate any tips you can offer me.

[@brendanalberto8196]

@Jack Justice Instablaster ;)

[@jackjustice9452]

@Brendan Alberto Thanks for your reply. I got to the site through google and I'm waiting for the hacking stuff atm. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.

[@jackjustice9452]

@Brendan Alberto It did the trick and I now got access to my account again. I am so happy! Thanks so much, you saved my account!

[@candywarmuth2455]

This is pretty much what I do but due to space I have versions. You taught me a few things so I'm hooked. Thanks

[@minitea4315]

Hi Cindy- Thank you for the core workout! Seems totally easy but afterwards I can feel I’ve woken up those muscles and started the burn!

[@FitnessWithCindy]

Consistency will get it done! Do on alternate days and even mix it up with some of our other core workouts at www.fitnesswithcindy.com. Good for you choosing to stay strong!

[@IrishMammy-lo7tm]

Can’t wait to try this. After a baby I need to tone up my belly but I’ve rheumatoid arthritis so can’t do many normal exercise routines that are aimed at other 30 year olds!

[@FitnessWithCindy]

Plus we even have a seated core and more at our website: www.fitnesswithcindy.com. Mix it up! And congratulations on the new baby!

[@sundancer7381]

Awesome insights! Thanks for sharing your knowledge!

[@FitnessWithCindy]

And thank you for your support!

[@roxanaobrien4936]

I like it...its slow , controlled and easy...TY

[@lindabrown4065]

I'm a senior fitness trainer as well -- and I really like your choreography -- nice sequencing. Well done! Thank you!

[@FitnessWithCindy]

What a nice compliment from a fellow trainer! Thank you, Linda.

[@marshabrown6502]

Thank you I’m going to try this

[@FitnessWithCindy]

Let me know what you think, Marsha!

[@marshabrown6502]

I will when I start thanks

[@luzmariabarone2987]

Hey Cindy I understand that when doing the bridge excercise you should not turn your head but keep looking ahead

[@maryfabian9081]

Cindy, congratulations on your video from Ontario, Canada. I was so thrilled to see you. Missed you (silver sneakers, Punta Gorda Isle).

[@FitnessWithCindy]

Miss you, Mary!

[@pamsmith7369]

Hi Cindy, just found tire videos and love the transversus abdominus workouts! I teach senior stretch and yoga and Pilates classes. Always looking for different workouts.everything on hold here in Pennsylvania per Covid! Have to stay in shape, though! Just turned 66! Keep it going! Pam

[@margaret421]

Can't hear what she is saying

[@cynthiabratek4165]

Hi Cindy Would you please tell us which video of yours shows how to get us off the floor? thanks!

[@FitnessWithCindy]

Cynthia, Thank you for asking. I have seen so many versions to get up off the floor that I have not put one into a video...HOWEVER, I follow these guys and love them! They have my favorite version here kzbin.info/www/bejne/bX61paaPq6-HqKM Hope this helps!! Thank you for your support!

[@LuLu-zy5qg]

Love this.. thank you!

[@cathyjennings5580]

Is brewer's Yeast & NUTRITIONAL YEAST A GOOD IDEA TO ADD TO OUR PREWORKOUT Habit before exercising????

[@FitnessWithCindy]

Hi Cathy, I have heard that some extreme athletes use it , but at my senior level of exercise, I do not. Best to talk with your dr. and get their opinion. Thanks for reaching out and using our videos!

[@beverlystevens9475]

Cindy I've had neck and back surgery..I've gained so much weight ..My abs, butt and legs ..Before my surgeries I workout 4 days a week...I'm really afraid because I'm still having pain in my lower back..I'm going to try some of your exercises because I really feel bad about the way I'm I'm looking..I was really in shape before

[@FitnessWithCindy]

Beverly, thank you for reaching out. Make sure you have been cleared for exercise by your doctor. I would start off mild and not this one on the floor if you are still having back pain, I suggest these two on alternate days for a week and then let me know how you are doing. www.fitnesswithcindy.com/oh-my-aching-back-easy-low-back-pain-relief-with-a-chair/ and 5 to 10 minutes of this walking video www.fitnesswithcindy.com/15-minute-at-home-walking-video/. Some of my folks who have had back surgery in the past are not allowed to twist their spine. Did your Dr. say?

[@sylviabrown6127]

Thank you

[@FitnessWithCindy]

And thank you for watching! Good for you working on that core. Stay well!

[@jaykay1699]

Excellent!

[@FitnessWithCindy]

Thank you for watching. Continue your journey of good health!

[@charlesbale8376]

Very useful.

[@FitnessWithCindy]

Glad to hear that. And glad to know you are staying active to remain healthy and strong!

[@encarna1039]

Muchas gracias desde Valencia, España.

[@FitnessWithCindy]

Thank you in Spain! Thank you for watching and stay well!

[@cloudcloud490]

Very helpful! Do you have a DVD available?

[@FitnessWithCindy]

Hi D! Yes, we offer several options for DVDs. You can either order one of our DVDs or create your own with a compilation of your favorite of our workouts. You can view all available DVD options here: www.fitnesswithcindy.com/shop-my-favorite-products/

[@tinas977]

Thank you for these!

[@FitnessWithCindy]

And thank you for watching. Keep up your dedication. Stay well!

[@melodieking7850]

Well done !

[@FitnessWithCindy]

Thank you Melodie for your support Keep up your journey for good health. Stay well!

[@marilynroberts9490]

Hi, just watched this video, I have had 2 c section births. I can not feel below my bellybutton, it is numb. I have not seen a exercise video for women yet, where the instruction talks about it, and what can be done to get rid of that area of fat.

[@FitnessWithCindy]

Yes, I just read your email as well. We have more core on our website www.fitnesswithcindy.com and a core on line boot camp in the shopping section if you want to purchase a program. Keep me posted of your thoughts and good for you being proactive.

[@puppetjansen9032]

awesome thank you

[@FitnessWithCindy]

Thank you for watching and subscribing, it means a lot! Have a great day and keep on working toward your goals!

[@chrismorrow4895]

You cannot target fat with these exercises. You can strengthen abdominals but you can't spot remove fat.

[@cynthiabratek4165]

Hello again Cindy! I have trouble with the exercise when you lay on the mat, knees up, & reach for your heel side to side with your head off the mat. Should I put a small pillow under my head to elevate it? My neck doesn't like being off the mat. Thank you!

[@FitnessWithCindy]

I just saw another trainer do that. I am not a big fan of it as I think it leaves the cervical spine in an unnatural curve for too long. I liked another trainers take which said for a couple of weeks, simply do one to two on each side It is in the thinking that over time the neck area will strengthen and adapt. If it doesn't (slow and steady) then I would skip it and do a standing option, just reaching down the side of your leg toward your foot.....Good for you taking time to work your core. It is the basis for all movement. Continue to stay strong and healthy!

[@bernadettekreder3515]

Are these exercises good for some one with osteoporosis?

[@FitnessWithCindy]

Thank you for asking. It depends on where your osteoporosis is located. Let me know hips, ,neck, or back?

[@AmbikaWorld]

Really your video is lovely definitely I would like to follow you mam

[@lynnh4923]

Another great video! I'm really loving all of your workouts 💪🏋️‍♀️

[@FitnessWithCindy]

So glad you are staying active and taking charge of your health. Thanl you for you support.

[@cristinagardnermarques620]

Hello! I saw this video of yours, love it! This exercises have any kind of against indications or are they fit to anyone?

[@FitnessWithCindy]

Yes they do. All exercise needs to be under the supervision of your doctor. For instance, the core exercises in this video may not work for my ladies with neck injuries, or back problems. The human body is a wonder, however, to each person it is individualized, if that makes sense. For instance, I know from my doctors, would cringe if they saw me doing a burpee or jumping off of tires as they do in some high intensity classes. With my arthritis, it would destroy me!! Listen to your body and the advise of your doctor and in my opinion, any exercise that causes pain should not be done. Only a physical therapist in my opinion is knowledgeable enough to know what level of pain is necessary for healing and growth. Whew, thanks for asking!

[@cristinagardnermarques620]

@@FitnessWithCindy wow! So well put it... Thank you for your care, stay safe 💪

[@FitnessWithCindy]

@@cristinagardnermarques620 😍

[@cristinagardnermarques620]

@@FitnessWithCindy Hello Cindy, I give it a try and I survived ! So it will be this routine before dinner and the15 min stretching you video at your daughter's apartament before breakfast ... Keep safe!

[@elmerhilker7606]

@@FitnessWithCindy Are these good for men or do you recommend another set?

[@mmbranigan]

Thanks - very helpful!

[@FitnessWithCindy]

Glad it was helpful! Thank you for watching. Keep moving to stay healthy and strong.

[@tuliross2743]

Question- I’m fused L3-5 anything I should avoid? P.S. I’m 74 but I walk up to 2miles a day

[@monicamckoy5642]

Great! Thank you😃

[@FitnessWithCindy]

And thank you for watching. Keep up your dedication to good health.

[@universalbasicdividendubd4034]

Thank you :)

[@FitnessWithCindy]

And thank you for your support. Keep it moving!

[@dejuiearosborough9718]

When we are on our back, how high do I lift my chin? I am Large breasted . so if I lift my chin only 1 inch it only bring me up off the mat and I don't feel anything.

[@FitnessWithCindy]

So I had to get on the floor and retry this and you are right! If you do not squeeze your transverse muscle, below your belly button at the same time you lift even less than an inch, you feel no benefits. Try it again tightening and if that doesn't work for you just skip it. Not every exercise works for everyone. There are so many to choose from so just stay consistent on you favorites. Thank you for watching!

[@whoknowswho7494]

How long is this supposed to take? I've been doing your ab workouts, plus cardio and yoga for a month, one each day. I'm not seeing any improvement. I'm careful what I eat, and don't eat processed food, sweets or meat even.

[@FitnessWithCindy]

Thanks for asking. It took me 3 months to get rid of my stubborn muffin top. Take and measure your waist and see if there is a difference after three months time. I had to eliminate everything white, flour, sugar, potato chips, etc.. ice cream and sweets or it would go right to my midsection. I also added a ten minute walk, easy pace, after my largest meal to speed up my metabolism When folks get discouraged, I encourage them to keep going as to avoid adding more inches to the waist by giving up. Maintenance is important, too! Good luck and keep me posted.

[@eunicemakhalemele4123]

Waooh this is great.

[@FitnessWithCindy]

Glad you think so! Keep up your dedication to good health!

[@tisharitter3010]

Great, how do I protect my neck while reaching for my heels while on my lieing on my back?

[@FitnessWithCindy]

Thank you for your question. You can just reach along the floor without raising your head and neck off the floor. Even better would be to stand and reach behind toward your heel a minimum of 8 times each side. You can still get the same benefit. If you have had a neck injury, generally it is best to stay away from any crunches on the floor. The standing workout would be the better choice. If it is simply a weak neck, I would make sure my chin is in proper alignment (apple or fist's distance from your chin to your chest. Do not round and tuck the chin as you come up) and start with just a couple of crunches adding a few over time as you notice the neck muscles becoming stronger. Too many exercisers pull on the neck muscles when they crunch up instead of concentrating on using the abdominal wall entirely to lift them up. Are you in any of my classes where I could show you this?

[@FitnessWithCindy]

I offer dedicated standing core workouts, which are beneficial for those with neck problems, in my core bootcamp. You can learn more or register here: www.fitnesswithcindy.com/fitness-with-cindy-core-bootcamp/

[@joycecarvalho4345]

@@FitnessWithCindy 8

[@joycecarvalho4345]

good relaxing workout

[@donnasulfridge5379]

Dear Cindy, I like your workout. I'm trying to hit the golf ball farther. I realized I need a more gentle workout...feeling my 62 years. Thank you.

[@gaelbraxton2084]

Donna You’re re too young to be feeling your age!! Way too young. I’ve just begun to “feel my age” and that is simply because I stopped doing my exercise routine. Today I came across Cindy’s video. I’m getting out of my lounge chair and going down on the floor again - using her excellent workout. She has a few new moves I haven’t tried. I’ll get back to you in 6 months with 2 inches gone from my protruding belly. I’M EIGHTY TWO. (82)

[@FitnessWithCindy]

So true! You are inspiring! Keep it up and keep me posted.

[@lornalewis7262]

How many seniors can get on the floor and get back up especially with back problems

[@FitnessWithCindy]

Hi Lorna. Thank you for asking. Everybody's fitness level is different. We have many seated and non floor workouts on our website: www.fitnesswithcindy.com for that very reason..... Even seated and standing core. Stay well. And thank you for letting me point that out.

[@toniimmerman5993]

Is there a cost to subscribe?

[@FitnessWithCindy]

No cost, just hit the subscribe button and we will make sure you see our weekly video post. Thank you for asking.

[@clairemullin9679]

Thanks. I am going to start doin,g these after dinner.

[@FitnessWithCindy]

10 minutes is all it takes! It'll be done before you know it.

[@rosalinabosu3132]

I like your exercise for ab cindy.

[@FitnessWithCindy]

Thank you Rosalina!

[@DesmondCadoganLMT]

I have a client who can only exercize on her back. Can you do a full body video just on the back?

[@FitnessWithCindy]

I would need to know further details. Please email the reason why only her back when you get time so I can better help [e-mail]

[@camillep9346]

White oats??

[@FitnessWithCindy]

Never tried white oats. Will have to ask my dietician the next appointment.

[@yvonnetaylor5433]

Cant do certain exersises because of prolapse

[@lindafudge57]

I hurt my back. what did I do wrong?

[@FitnessWithCindy]

Without being able to watch your form, it is hard to say what went wrong. It could be overuse of muscles, not engaging your ab muscles properly, and more. Skip this workout for now and and try an ab or back stretch routine not on the floor found at our website www.fitnesswithcindy.com . Do not work in pain! And keep me posted.

[@musarratjabeen9694]

Nice

[@sabithaamar7263]

What about the food

[@FitnessWithCindy]

Yes, what we eat has a lot to do with our core. High glycemic foods can cause fat to be stored on the belly! Attention to what we eat along with staying active can help fight this buildup. Thanks for watching!

[@bevdial5106]

Are you kidding???!!! Most seniors cannot get down on the floor!!!!!

[@FitnessWithCindy]

Hi Bev, I know floor moves are not for everyone. We also have a standing core video: kzbin.info/www/bejne/kKPFnqZtrJqLopY

[@janellewatts4979]

Volume is too low (and mine is turned up full blast) but enjoyed the workout

[@janetrowe186]

I injured myself Not able

[@FitnessWithCindy]

During these exercises you injured yourself?

[@pamsmith7369]

Also have BOTH hips replaced so hip issues NOT AN EXCUSE, ladies!

[@meyersonfire]

you're so nice and thin--do you eat? thank you for these exercises, they were great!

[@FitnessWithCindy]

Glad you enjoyed the exercises...Yes I do eat . I work with a dietician to help control my arthritis so many of the foods I eat to fight the inflammation are very low in calories.

[@sharojavasavan6524]

Im 68 short with belly fat feeling heavy

[@MartinTheBroker]

Such a great presentation and beautiful lady keep up the great videos. So fit and I am on my way too

[@FitnessWithCindy]

Keep at it! Thanks for watching.

[@teresaanthony9987]

Still no video showing

[@FitnessWithCindy]

Try clicking here and let me know: kzbin.info/www/bejne/aZilko2rpdqkrcU

[@kathylundgren6772]

Thank you ..61 here

[@FitnessWithCindy]

Good for you staying active to remain healthy and strong!

[@pamelajacobstein8957]

I do these on my firm mattress because getting to the floor,

[@FitnessWithCindy]

Glad you are working your abdominal muscles. If you experience and back or neck pain, please discontinue doing them on the bed and try some of our standing or seated core routines. This article explains why: healthyliving.azcentral.com/abs-exercises-comfort-own-bed-16355.html. Do not want you to injure yourself. Keep me posted. And again, good for you!

[@sharondiaz137]

I am 74. Forget getting on the floor

[@jenfreycurtis9106]

My Physio says this is not good for older people

[@FitnessWithCindy]

Not all exercises are right for everyone. If I do Pilates, OUCH! That is why on our website we offer both a seated core workout and a standing core workout. You can find it here: www.fitnesswithcindy.com. Good for your following your Physio's advice and doing what works for you! Never work in pain!

[@spaciodecm]

Beautiful))

[@laarabchimina408]

👍👍

[@waiata216]

80% diet 20% exercise

[@FitnessWithCindy]

So true! Thanks for the reminder. 👍😊

[@НатальяЯсень-ш9с]

👍👍👍👍👍👍👍👍👍

[@simonlim3120]

8

[@FitnessWithCindy]

?

[@suzysanders6267]

Is there a beginner Zuma DVD or video that you can recommend. Remember I am 75 years old but I would like to get in better shape and get part of these fat flabby arms back in shape as well. I weigh 177 and I should weigh about 157. I also battle IBS and have chronic insomnia.

[@mohammedsharif9416]

Excellent service god bless you but you already slim I wish to have your kind of body

[@FitnessWithCindy]

Aim to move every day! Consistency is key.

[@bogbrush999]

I'm sure it's a great workout, unfortunately all the waffle at the start meant I nodded off.

[@SheilaMcDougall]

TV

[@FitnessWithCindy]

👍😊

[@Melody-ww7gs]

she is sooo skinny. what muffin top? She is helpful for me ..who has a muffin top!

[@douglasquinn7976]

The problem with this for people in their 60s, 70, and older is getting up off the floor. Need an alternative.

[@FitnessWithCindy]

We do have seated and standing core exercises. Here is a practice to get up off the floor: www.fitnesswithcindy.com/how-to-get-up-and-down-from-the-floor/ and here are 2 core off the floor: www.fitnesswithcindy.com/seated-core-exercises-for-seniors/ and www.fitnesswithcindy.com/seated-core-exercises-for-seniors/ Thanks for reaching out.

[@beverlystevens9475]

Oh by the way I'm 65yrs old

[@FitnessWithCindy]

I believe you can have a comeback if you don't overdo it!

[@cathyjennings5580]

Any kind crunches do not not feel SAFE. Chiropractor showed this person she has a small intestinal HERNIA. CAN HERNIAS HEAL ??? WHAT can we do differently.???

[@FitnessWithCindy]

Here are two good articles that I hope will help:www.hopkinsmedicine.org/health/conditions-and-diseases/how-to-tell-if-you-have-a-herniawww.webmd.com/digestive-disorders/hiatal-hernia-diet-tips Thank you for bringing this to light. I always recommend following the advice of your doctor.

[@jimhipwellmt4971]

G(7

[@helenlangdon8794]

Zq

[@FitnessWithCindy]

😍

[@heikekershaw8990]

She is too skinny!

[@FitnessWithCindy]

I'll have an extra Hershey bar on that note tonte. Thank you for your concern.

[@heikekershaw8990]

I'm sorry! I didn't mean to offend you! ❤️

[@yaqubamiri2479]

You talk too much. It's boring

[@FitnessWithCindy]

Thank you for the helpful input. Stay well!