10-Minute Core Workout for Seniors

[@RosellaReimer-u2v]

Thank you coach Kim, I’m 72 and I’m so glad I found you here. I like how clear and concise you are . I’ve been doing this and the leg session for many months now and my scatica is improving and my knees too. Just finished session

[@curio60]

Kim I'm a 75 year old who has been fit most of my life. Yoga/stretch/weightlifting/swim 12000 yards a week/2-3 hour long walks a week. IE I consider myself fairly advanced. Your little session there was just excellent. You are as good of an instructor as I've seen or taken classes from personally. That was excellent Kim!!! I do standing abs 4x a week but I was looking for something precisely like this to augment my program. Again as a very experienced fit person I can say that this little ten minutes is GREAT for people of all ages and fitness levels. Your teaching methods are excellent and your alternative moves make this video wonderful for people of all fitness levels and ages. You're the best Kim!

[@LaurieHanford]

Love your exercise routines. My back is feeling so much better! And, I like getting back in shape! Thank you both so much!

[@prabirbiswas7099]

Very well narrated. Great feeling after the exercise

[@benweatherstaff7681]

Dear Kim. Thanks for this 10 minute core routine for seniors. I´m 74 and had a year off from being active due to prostate cancer treatment. The testosterone suppressant and lack of motivation saw me put on a lot of fat around the middle and allowed my back to go out easily with routine chores like firewood. In only 3 days of your core workout,my back pain is gone. I wonder what other miracles I have to look forward too.

[@ViveHealth]

Hi! We are happy to hear that!! Here are more seniors workout!! vhealth.link/5oo

[@philisiwephewa8218]

Dear Kim I your exercise for disabled young lady too cuz my movement is hard a bit

[@normanorris6810]

Great core exercises for a senior trying to get a stronger back.

[@ViveHealth]

Thanks for watching! :)

[@wendypage8021]

Excellent workout, superb coach (very clear instructions and articulation). Thanks Vive Health and Coach Kim for creating and sharing this workout.

[@ViveHealth]

Hi Wendy! We are glad that you like it!

[@robertbyrd4731]

Thanks Coach Kim! Just the ticket for starting over.

[@ViveHealth]

Hope you like the workout! Keep with it!

[@madokag7410]

Very nice core training. Thank you!

[@tessatandler393]

Thanks so much. Excellent workout . I really felt my abs with no strain on my back.

[@ViveHealth]

That's awesome, keep it up! Thanks for watching!

[@MsTBull65]

Thank you thank you. For going slowly and being clear with your words!

[@ViveHealth]

You are more than welcome! We are glad you like it!

[@TheresaAlsup]

This is a great short routine, easy to add on to cardio or strength training. Thanks for the clear instructions, so that I can do the exercises without having to see the screen.

[@TheJamesclementcook]

Wow your’e a great teacher. This is very good, ThankYou.

[@prakashghule2849]

Excellent demo as well narration .It quite suits me at the age of 81.Thanks.

[@ViveHealth]

Thank you! Glad you enjoyed it!

[@barbarariesenbeck3215]

Wow! That was really good! Thank you!

[@ViveHealth]

Happy to help!

[@dakotalake9084]

Another great workout that I will add to the stretches for golfers! What a hassle to get an add during the workout, I had to get off my mat to skip it.

[@cici1599]

love this workout for the lower tummy💛

[@ViveHealth]

It's so good! If you are interested in a personalized routine you can also let us know and we'll help you.

[@peacefulone4461]

Thank you so very much for the videos. I just started today (10/25/24). 🎉

[@kristinharms8611]

Great workout--just what I was looking for. Thank you!

[@ViveHealth]

You're so welcome!

[@waveney6262]

Great workout!! Thank you so much....👍👍❤❤🙏🙏

[@lindasimpkins5195]

Excellent thank you!!!

[@ViveHealth]

Glad it was helpful!

[@Thewyattkaatz]

Loved Coach Kim ❤

[@tessatandler393]

Thanks...very good And I do have lower back pain but felt this helped me very much

[@ViveHealth]

Great to hear!

[@MikaellaNonya-iq4pz]

Thank

[@vesnalucic6269]

Thanks great work out

[@ViveHealth]

Glad you liked it! Check out our other Coach Kim workouts: vhealth.link/brl

[@essakuzma3242]

Thank you!

[@montanabobcat2366]

Very good exercise.

[@ViveHealth]

Yes it is, hope you enjoyed the workout!

[@jacarta2007]

Great workout. Should it be done daily or every other day? Thank you.

[@ViveHealth]

Thanks José! I suggest you talk with your doctor about frequency, everyone is different! Perhaps take a look at some of these other workouts that focus on other parts of the body as well and ask your doctor for a good routine 👉 vhealth.link/5oo

[@jacarta2007]

@@ViveHealth Thank you. I will do that.

[@suzettebecker3581]

Love this definitely helps

[@ViveHealth]

We're so glad it helped! You can find more workouts for seniors here if you're looking to spice things up 👉 vhealth.link/5oo

[@Harrzack]

Great advice - but at 80 I can’t think of laying down on the floor! I might not get up… any STANDING exercises?

[@ViveHealth]

Hello! We do have standing exercise videos, but you might want to give this one a look: kzbin.info/www/bejne/qYWbdISNqbWce9E Be sure to consult with you healthcare professional before starting any new exercise routine!

[@iqosuser2754]

Thanks do much hugs

[@susy1826]

Perfect

[@ViveHealth]

Glad we could help!

[@iqosuser2754]

Im 70 yrs 😊best 👌 exercises old lazy me hugs

[@nikkis1255]

I got a headache. What's the proper breathing technique

[@Degirl1563]

Nice but what about us seniors who can’t get down on the floor?

[@ViveHealth]

These exercises can be done on a bed! As always, we recommend you speak with your healthcare professional before performing any new exercises!

[@kkbhatia9648]

Good 🌹😊

[@ViveHealth]

Thanks for watching, glad you enjoyed the video!

[@potrelviewer9536]

I have a total disconnection between my lungs and my core muscles. The slightest contraction of my core area blocks my entire belly, lungs included. No matter how many therapists I have consulted, they didn't help my situation at all, only made it worse. I can still walk fine (up to 6 miles per day), but any jump, run, jog, or punch-like motion is a big NO for my body. And I'm not even 30 years old...

[@sharonbutler8833]

Great core workout, only done 2 days so far and already my back feels stronger. I have pain around coccyx so find a soft pillow underneath helps. Many thanks 😊

[@ViveHealth]

Hi Sharon! Thanks for your feedback, we are so happy to know that these videos are helping you so much, here's an article you might like as well: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain -Vive Health-

[@carolmoore83]

You have to use the app. You can NOT use computer. Not easy when you are older and bad hands and sight.

[@putticweet]

🥰🙏