20 minute Deep Hip Opening Yoga Stretch

[@sarahbethyoga]

Hi yogi! 👋 Deeply stretch tight, tense hips & hamstrings with this 20 minute relaxing but intense flexibility yoga practice to reduce tension, stress & anxiety. 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY

[@harshadevi8962]

There are a few factors in relieving sciatica pain quickly. One plan I found which succeeds in merging these is the Fergs Pain Ease (check it out on google) it's the most incredible plan that I have ever heard of. Check out all the great info .

[@wellnesspsychotherapist]

Thank you! I loved what you said at the end “Whenever life feels chaotic it’s a sign we need to ground down. We practice yoga on the mat so we can apply it in our lives off the mat” Research shows that the daily practice of yoga helps to calm our nervous system throughout the day. I appreciate your videos as an amazing guide to through the practice. Again thank you very much for your contributions to the world! Looking forward to the 7 day challenge!🙏🏼

[@ishitasingh6484]

you literally feel your muscles opening while you do the stretches...love your voice and wisdom sarahbeth! god bless :)

[@lauraw9073]

I have issues with my hips and I definitely felt this stretch. It was hard but felt really good. Intentional relaxation is not easy for me so I really find your instruction helpful for this. Thanks for these videos, they have been so helpful for me! Highly recommend your videos to anyone looking for at home Yoga.

[@sarahbethyoga]

Aww thank you Laura! I really appreciate your recommendation 💙

[@maryjane-eo6wz]

I love that you narrate your videos. No distractions. Really like your workouts. Thank you so much.

[@crownator]

I loved your little video discussion afterwards without the bright red lipstick and permed hair - you let your natural beauty shine through!😁🙏🏻💖

[@LD-qo7kf]

❤THANK YOU SARABETH❤ 💝Thank you for being a part of my Journey💝 I have been an athlete my whole life. Now@53 I am a World Paddler. With a lifetime of injuries and diseases, I lived on Ibuprofen. Until I started yoga 11 months ago. Now I can ALWAYS count on your stretch combos thru your Videos to get the release of years of stored unneeded emotional energy&pain. Thank you again for All your effort and free Videos. Btw: I no longer live on IBU.💝💝💝

[@laurentiernan6688]

I can’t get enough of these yoga Videos! I swear by them. I have not felt this good in years. Thanks for the awesome yoga videos SarahBeth.... my mind,body, & spirit Thank you🥰

[@veronikam8]

I am always so excited about Sunday mornings because of your videos! Thank you and have a nice day dear Sarah.🤗

[@sarahbethyoga]

Aww that means a lot!

[@sangitasaha3098]

Thank you Sarah…..this is the best grounding down practice I have ever done….❤️🙏🏻

[@natenarcisian3851]

The way that body chavasunna felt once our poses were up was incredible. Like a sudden wave shooting through your body up to your shoulders. Thank you for an amazing practice.

[@sarahbethyoga]

You’re so welcome!

[@StelmaDesigns]

I am so glad I found your channel! I have mild scoliosis and hip and back pain and my chiropractor told me to find some yoga on youtube. Your voice is so relaxing and I love the stretches so much! Thank you Sarah Beth!

[@EquityDrB]

Your gift of yoga videos is helping me survive a doctorate program- thank you!!!!!!😊

[@pamelajeanunlimited]

This was great! A lot of videos I feel rush through poses and this one took enough time on each pose to really feel amazing! I did a 6 mile hike in the snow yesterday and needed this session! 🙏

[@fobbynaghmi4170]

In my short time doing yoga...this by far is the best video. My body feels so much better, as well as my brain. Thanks so much for sharing this with me.

[@sylviesas2992]

very needed... great timing on how to face chaos. Thank you.

[@sarahbethyoga]

You’re so welcome! 💙

[@arlilienkamp]

Thanks for helping me focus this morning!!

[@sarahbethyoga]

I'm so glad you liked it Adam!

[@lesellen1994]

Wow that 20 mins went by so fast. Way to get lost in my yoga practice with such a calm and soothing voice! Thank you so much!

[@morad5119]

Thank you. This was great for a guy with tight hips like me. My pigeon is nowhere near yours but I'm working on it !

[@jennyjenjen82]

Love this, especially not having to have your head hanging down it doesn’t feel good for me . Great for stretching out .will be doing this again

[@downsizemyhome3443]

I have had a lot of hip and psoas issues, and I really think this video is helping - thank you so much!

[@sarahbethyoga]

Ooh yes this one should definitely help! Have you tried the Deep Stretch Quads & Hip Flexors video?

[@thisdivahustles]

Yes! Loved this flow.

[@julieleferquick2937]

So great!! Perfect for preparing for a yoga workshop later today.

[@sarahbethyoga]

Yes!!

[@taritakw]

Magical. What a beautiful way to start my Sunday. Thank you so much!

[@sarahbethyoga]

You're so welcome Tara!

[@ireneng6535]

Thank you Sarah for this short and effective session

[@sarahbethyoga]

You're so welcome Irene! Thank you for taking the time to comment 💙

[@pennyhabib4525]

This was great for my hips. Just found out I have arthritis in my right hip. The PA did let me know yoga will help strengthen the muscles around the joint. Will keep up with my yoga practice to avoid replacement surgery.😉 Namaste

[@haleylove8520]

Loved the deep stretch!

[@gabbybrock6706]

A few simple deep stretches with long holds. Love it! Allows me to really sink into the pose and relax. Thanks Sarah Beth!

[@sarahbethyoga]

I'm so glad you liked it!

[@Brian-vb4po]

Love the music selection

[@learytinki6098]

This is great! I’m definitely excited for more videos!

[@sarahbethyoga]

Yay!

[@anastasiastarostenko8916]

Thank you so much Sarah, I have been practicing with your yoga videos for the last year or so and it has been very helpful. ! Thank you so much for your great work .

[@fernking-wall9077]

Sara this is by far my favorite Yoga routine. Thank you for meeting me here😊 namaste

[@sarahbethyoga]

I’m so glad you liked it! Namaste 🙏

[@annateittinen9809]

Good morning Sarah! I saw the notification come up this morning as I was about to start my workout! Did it right after the workout! Loved the super long holds! Hips, quads, glutes feel so good! Will do this class again! I always appreciate so much your clear instructions! Thank you so much for this and all your classes! Have a wonderful day! :-)

[@sarahbethyoga]

Great use of this video! Thank you for taking the time to leave a comment Anna 💙

[@swaysway4527]

This is awesome. I found your channel last month and have done at least one of your videos everyday. (most days it's 3) thank you from a relative newbie.

[@nicolamclachlan4888]

Perfect after my run today. So needed this. Thank you Sarah Beth.

[@sarahbethyoga]

Great use of this video Nicola!

[@rkw9292]

Definitely a new favorite. I love routines with the happy baby pose.

[@sarahbethyoga]

SAME 😍

[@MildExplosion]

Perfect routine coupled with a lovely message that I needed to hear. Love your videos Sarah Beth!

[@PipMiister]

Thanks SarahBeth 🌸

[@eatandexercise1]

Blissful practice, thank you! I feel so relaxed and flexible

[@fionafenner4582]

Loved the slightly longer holds in this session. And my favourite? Pigeon pose, as always!

[@sarahbethyoga]

Absolutely! Pigeon for the win!

[@rezahejazi8686]

As usual...Perfect..Many thanks Sarah...

[@chelsacaruso1131]

thank you for another amazing hip flow!

[@HenryGambell]

Thank you so much for creating these videos! They’re some of my absolute favorites. :)

[@purefaith5618]

Can you make a video of good yoga stretches for traveling, long flights and improvising in hotel rooms if you didn’t bring your mat? :)

[@sarahbethyoga]

I’ve got travel yoga! 👌🏼 A couple are on my KZbin channel and a few more including the Post Travel class is in the SarahBethYoga Membership + App www.sarahbethyoga.com where you can also download videos in the app so you don’t need to stream while traveling 💙

[@pennieduffell2797]

Thank you, I needed that! This is definitely going to become one of my regular routines 💜

[@AudreeAdam]

this is literally my everyday exercises, only a few are missing.

[@sarahbethyoga]

Which other ones do you add? 😃

[@belharper1847]

this felt amazing as I havent done anything for a week!

[@sarahbethyoga]

Ooh yes I bet that felt great then!

[@cateedwards1163]

I really enjoyed this. I love how you create such a meditative space for me . My hips thank you 🙏

[@mariamrosales2668]

beautiful routine ! ❤️

[@lauraswayer1078]

Great stretch! Love it!

[@Maggie-tl1kk]

as always the best love sarah

[@sholiCrafts]

I really enjoy your videos

[@Skerrigan87]

Love everything about this 💗 especially your guidance and wisdom woven throughout. Thank you for all you do 🙏🏼

[@avatheodoru7347]

This has helped me so much thank you!

[@sarahbethyoga]

I'm so glad!

[@avatheodoru7347]

It has really helped me stay still and just have this calm feeling inside of me and it has been a big improvement for me so thank you so much for posting such amazing videos I really appreciate it! ❤️

[@josefinalozano6641]

Perfect practice to stretch and release. 💙

[@sarahbethyoga]

Yes!!

[@lindatrimble6610]

Great deep hip stretch, feel ready now to start my day! Thank you Sarah ❤️, Namaste! 🙏

[@13tobyadamson]

Amazing thank you!

[@sarahbethyoga]

Thank you for being here.

[@mariasewell3825]

Great job

[@oksanaapareeva9272]

Trank you so much for your Channel. You make a Wanderflug Job.

[@marjoryleposky4328]

Thank you!! :)

[@sarahbethyoga]

You’re very welcome! 😊

[@doreenhamill5100]

Great stretch

[@sarahbethyoga]

I'm glad you liked it!

[@PullDownTheMoon]

I don't think I've held pigeon pose for that long before! Loved this and also the savasna at the end, I've been missing those from yours vids!

[@sarahbethyoga]

Pigeon can feel so good, huh? And yeah I've been making more routines lately because it's been harder to fit savasana into the short videos. More to come!

[@lesliebernal8876]

love this!!!!! thank you

[@purposemind8895]

Wow! Great new positions to add to my yoga routine 🙏🙏🙏

[@jdabo]

Thank you

[@subrinachen]

Thank you♥

[@EnglishFocusSchool]

Thanks

[@ShahrzadNaghsh]

amazing ❤️

[@punitasalwan8921]

I am in the challenge from today...

[@jamiecarpenter8558]

Ooooooh yesssssss that melted all the achy-ness out of my hips and low back. Thank you

[@janetrice4053]

I’m in!

[@pianistje1822]

Thank you!!

[@sarahbethyoga]

You're so welcome!

[@4it4k]

How was that 20 minutes?! It felt like 5 💛

[@DeadliestTrapEverLaid]

Does this one need a short warm up?

[@sarahbethyoga]

You can if you want to but you don’t need to 👍🏼

[@DeadliestTrapEverLaid]

@@sarahbethyoga Oh, ok then! I sometimes hesitate if the practice starts kind of quickly, that's why. 😅 Thx you, keep the good work!

[@tcilioneful]

I would like to see a hip and inner thigh stretch. They feel very connected

[@jaimecooper3463]

I tried your hip video for beginners. I had trouble with it, could you do an even easier one for hips? I’m in so much hip pain.

[@sarahbethyoga]

Did you look through the Beginner Yoga Playlist: bit.ly/sbyBeginners ? There are quite a few 😃 and if nothing else try my Sciatica series!

[@sakrowley]

I have been sitting more than normal and whoooo-Eeee this made me recognize that!

[@beelzebabe009]

w video, sarah beth ❤

[@denstoredino9157]

I also love this ❤️

[@Her1313]

much lov to u..thank u)

[@paulatamaramohamad5794]

I literally clapped at the end

[@rohitbhatia1245]

Good

[@reina3083]

❤❤❤

[@asrashoaib]

Please add no music version also, please share your playlist of no music versions

[@mariaclarke2018]

7 day challenge

[@TheFotifoti]

💛

[@jenniferstachnik3287]

❤

[@sarahbethyoga]

💙

[@bhagirathcam]

You are beautiful. N Thank you🙏💕

[@ShahrzadNaghsh]

♥️

[@lindaturcotte6002]

Linda