15 minute Yoga for Flexibility | Legs, Hamstrings & Inner Thighs

[@sarahbethyoga]

Want to tone, strengthen, and stretch even more? Check out my favorite 5 minute QUICK ABS routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth

[@TinaGay]

Thank you! Namaste

[@JillieAnn]

Thank for this quick ab routine, no jumping here of course, but I did everything else. Namaste🙏🏽

[@UnderwaterDreamer]

I really needed the talk about showing up today. my parents have been sick recently and I've been taking care of them while stressing about Christmas presents and finances and habe neglected my practice. my hips and hamstrings resent me for it and your encouragement really made me feel so much better so than you and Namaste

[@sarahbethyoga]

I’m so glad this one worked so well for you today Cristina! 😃

[@Lilia412]

Wonderful mid-day yoga! Starts with my favorite phrase “Let’s begin in child’s pose” ❤️

[@NaturesNutriCare]

It's like a moving meditation that can leave you feeling refreshed and rejuvenated.

[@tesseg]

That felt incredible. Your practices are the best part of my day.

[@kimberlytong8342]

Really enjoy these 15-20 minute yoga practices. Very calming and the perfect length for a mid-day practice to break up the work day.

[@jennifertrue3438]

Just what I needed after a long day of driving. Thank you!

[@thomasgeorgebrun5344]

Doing it in while in quarantine time. Feels great! Who is also doing it during the quarantine?

[@mawdecember537]

Dear Sarah, every night, before bed, I always follow your practices. Thanks to your videos, I could keep myself fit and calm and relaxed. In fact, I owe you a lot of gratitude. Love you and thank you.❤

[@sarahbethyoga]

Thank you for being here 🙏💙

[@natenarcisian3851]

Im feeling energized after this practice! What a great way to start off the day, and gorilla hands are so fun. Always the best part of my day, thank you.

[@sarahbethyoga]

You’re welcome, Nate! 💙

[@abhishektodmal1914]

Thank you so much for being kind and gracious enough to share this wonderful practice, Sarah :) 😃👋 Much appreciated, as ever. Wish you love, light, and peace! 🙏😃

[@sarahbethyoga]

😊🙏💙

[@Msjoey237]

Thanks. Starts my day. Back and hamstrings feel better.

[@Msjoey237]

I don’t know what I would do without Yoga. I’m 82. Thanks

[@ladykws]

02/05/2024. Monday. We all need yoga! Yoga will save us all! Great stretch here.

[@sarahbethyoga]

Thank you 🙏

[@Msjoey237]

An achy wake- up body feels better now. Thanks

[@vivekaleksell6761]

Thanks ever so much Sarah Beth, we (husband and I) practice with you every morning since June 1 this Corona year, and we full agree with 'your mantra' (that you used to say after previous sessions), "...remember, your daily practice is your strongest practice". What a change it has been! I used to practice twice a week for an hour but due to the pandemi had to stop and found you. Nothing bad that doesn't bring something good - Namaste

[@loridz77]

This went by crazy fast after my leg and glute triset workout. Thanks!

[@sarahbethyoga]

You're so welcome!

[@carolinegee9571]

Love the music in the background of this video! Thanks for pushing me in this class!

[@dreemzz6681]

Okay but this one is absolutely amazing!!!!

[@Msjoey237]

Thanks. I have IBS and am bloated often at times. This workout was good. ,

[@ryanevanstraining]

Thank you Sarah. Loved the free flow at the beginning. Namaste 🙏🏼

[@lesellen1994]

Another great one! I'm in my 50's and I really feel that growing older will be a blessing with yoga in my daily life! Thank you for your calming voice and your great routines :)

[@sarahbethyoga]

You’re so welcome Ellen! 💙

[@Msjoey237]

Thanks. Today’s an achey day so I hope this workout will help.

[@tiffanyjohnson172]

GM Sarah Beth ❤ Thank you for all you do for us.

[@sarahbethyoga]

You’re so welcome Tiffany! 💙

[@redqueen1310]

I loved this today as I stretched out after a run. Made me reflect on why I’m working on my fitness - not because I don’t like my body and want it to change, but because I love my body and want to care for it. Thank you Sarah Beth, I love your practices

[@silas6597]

these are always what i need when i find myself unraveling, thank you SB

[@swimchick701]

Thankyou! I really appreciate your mantras and talks. After a hectic school term I've neglected exercise over the past few weeks and when I saw the notification that there was a new video up I made myself time. To hear that I 'showed up today" was exactly the reinforcement I needed to be more positive heading into the rest of the week.

[@fionafenner4582]

Fiona Connell,as a fellow school teacher I completely echo all that you have said, especially about ‘showing up today’.

[@edithawylie7277]

Thank you so much! From Vancouver Canada with love🇨🇦

[@meredithbroadwell4194]

This was a life saver after a run days ago that I was still sore from! I have really neglected stretching following runs. This was great.

[@JoinSuesCrew]

This is amazing! I struggle with fibromyalgia and these stretches ease my pian

[@scottplafker3832]

One of the best of so many favorites you share with us.

[@sarahbethyoga]

Glad you enjoy it 🙏🏼

[@Msjoey237]

Thanks. A fine morning stretch.

[@viewer1.]

Enjoyed this flow, thanks SarahBeth!

[@adrianaleon4071]

I swear I love baby pose❤❤Much needed this afternoon after a 35-minute full body workout yesterday 😊 Thank you!

[@sarahbethyoga]

💙💙

[@Msjoey237]

Thanks for the morning stretch.

[@Msjoey237]

A good morning stretch. Thanks

[@darceysimpson-u4u]

This needs to be longer lol if you have one I can’t see it. I really needed this.

[@Msjoey237]

Thanks. I need to hear your voice, which I surely needed today.

[@dawnkyle9672]

I would love to see a video on dealing with muscular tension in the thoracic area. Your videos have been such a help to me. I say, "Thank you, Sarah Beth" when you say namaste.

[@operationseekingtruth]

I love how calming your workouts are. Such a great way to start my day.

[@Msjoey237]

Thanks. Good for my lower back.

[@Msjoey237]

Thanks. I did finally relax.

[@JOAN8403]

I am currently doing 2 sessions of yoga everyday. One is your one of the morning yoga and I also do power strength yoga in the evening. I need to add this one for my bedtime as this feel so great on my lower back and hips.. ! Thank you so much for your videos. You are my favourite yoga teacher♡

[@rezahejazi8686]

Many thanks Sarah, Namaste....

[@Msjoey237]

Thanks. Finally relaxed.

[@Msjoey237]

Thanks. I benefit by the variety of workouts.

[@Msjoey237]

Good morning and stretch. Thanks

[@MokiiAerialist]

So chill and nice. Legs were aching today this definitely helped. Love your videos Sarah Beth!

[@LindaWaller-n9k]

Done felt sooooo good today❤

[@Msjoey237]

One of my favorites. Thanks

[@tarac5137]

Thanks, SarahBeth! Dig the 15 minute practices, perfect for morning. 🦋

[@sarahbethyoga]

I’m so glad you liked it Tara! 😃

[@price6190]

U r incredible. All ur exercises are just awesome. Ur yoga gives everything i.e it reduces belly fat, it stretches our muscles and much more. Hands down for ur video's 🙏

[@Msjoey237]

Had to wait almost 2 hours doe to making appointments, but I still did the workout. Thanks

[@Msjoey237]

A good stress workout too. Thanks

[@debbierock8769]

Needed a quick stretch. This was the first time I’ve followed one of your routines. I like the no fuss start, straight on with the workout so no time wasted. Lovely voice too. I shall definitely be back for more. 🙂

[@carolina6683]

Loved it Sarah Beth, thank you. Love from Chile!

[@ashedwards1311]

Thank you.

[@sarahbethyoga]

You're welcome!

[@caroljenkins131]

Thank you Sara Beth - great as usual- perfect to wake up.

[@magdalenazieba]

After a year of practice with you, today for the first time I really relaxed during savasana. Thank You for your continued work and passion Sarah

[@Msjoey237]

Hope this soothes achey lower back. Thanks

[@JillieAnn]

Hi Sara Beth! @SarahBethYoga, I overdid it yesterday and have VERY Painful Knees today and all throughout last night, so tried this today to start with as I have awful pain in my back as well with spinal stenosis, spinal issues, fibromyalgia along with other health issues. I'm 59 and LORD Willing will be 60 in October and I wish I could say I am as active and happy as I wished/hoped to be as a Grammaw. I've recently took myself off of all meds, in order to save any further damage to my liver, if there is any but did not quit my 1/2 blood pressure med. Anyways......I did this today and the 1st attempt with hands clasped behind my back bending fwd, I fell right over, haha........I laugh only because I'm sure it looked funny and I didn't get hurt. I started the video all over again and tried once again. Thank you for this yoga stretching practice. ***What I would love, is for yoga exercise for fibromyalgia and also yoga stretching only for an extended time, at the least, 30 mins on the stretching part and at the least 15 mins on the yoga exercise? Please and Thank you! Peace, Love and Hugs ✌🏼♥️🤗

[@Msjoey237]

Thanks. A. Good way to start the day.

[@Msjoey237]

So good for my lower back. Thanks.

[@marceloarruda5683]

Feel amazing after this!

[@JOSHONYX]

Good morning and thank you for the time you have given to us today.

[@sarahbethyoga]

You’re so welcome! 💙

[@andrika1990]

Hey Sarah I practice your videos faithfully but following your detox vinyasa flow I pulled a muscle in my lower back quite painfully. I think I pushed myself too far with chair pose and extended side angle perhaps. Anyway I am always mindful of when you say to practice very gently and to not push too hard looks like I did that to myself and I ended up taking a few days away from my practice. But I love your videos they really help me mind and body.

[@Msjoey237]

The best way to start the morning.

[@Msjoey237]

This workout is a favorite, stretching....then feeling calm.

[@Msjoey237]

I always enjoy this workout 🏋️‍♀️. Thanks

[@MsPerfume25]

Loved it was amazing post 31 min hiit cardio workout!!! Good way to unwind!××

[@Msjoey237]

Good morning. Thanks

[@Msjoey237]

Feels so good. Thanks.

[@monicadivari9991]

LOVED IT!!!

[@fiorideisole]

Absolutely loved this, Sarah. Even though half of the time I was nearly falling over 😂 I love how this challenged me!

[@x..roy4l..cup11dd..x7]

Love your yoga do it every day ❤

[@sarahbethyoga]

Thank you for allowing me on your journey! 💙 I’m grateful.

[@Msjoey237]

Feels good, relaxes me too. Thanks

[@daniellekitta8512]

I always enjoy your video. Thanks for uploading onto KZbin. :)

[@jessiesansom2151]

Loved this, I really needed this after 2 days of working in the garden and my muscles were stiff and sore, this felt so right, thank you

[@Msjoey237]

Thanks. Good stretches.

[@snowman8235]

Do you have a yoga practice for hands and wrists?

[@sergeishevlyagin2480]

This was great, helped me stretch after a bike workout.

[@Msjoey237]

Thanks. Feels good.

[@darceysimpson-u4u]

Thank you for such a good routine. I’ve not done any yoga for a few weeks and my back was really showing me I need yoga in my life daily. ❤️🙏

[@sarahbethyoga]

You’re so welcome! I'm so glad you liked this one Rachael 💙

[@eatandexercise1]

Wow, that was incredible!

[@RSBriggs]

Thank you for these short practices!

[@sarahbethyoga]

You’re so welcome Rhonda! 💙

[@simonsteele5300]

Loved it. Felt great.

[@rexbutler5548]

great stretch

[@MrAnnfrid]

Thank you 🙏🏻 your voice is so calming after every video I feel so calm and relaxed 😌 these are so appreciated

[@gabyszabo9615]

Great stretch. I really liked the triangle pose: it felt really good. Thank u.

[@lara_dipnails]

I always enjoy your stretching/flexibility videos so much! Thanks for another great one.

[@sarahbethyoga]

You’re so welcome Lara! 💙

[@kellycap123]

Love your videos. Is this the one you would recommend for loosening up the pirifomis and lower back ?

[@elizabethorozco453]

Thank you for the video

[@dfiore213]

Thank you so much 😊

[@pinotati1]

Gracias for your amazing videos. Good energy good flow. I'm glad I found you!!

[@wyattgraft]

Thank you for another lovely video, Sarah Beth. This was just what I needed. Namaste

[@kenverpublishing1421]

This is my favorite! Thank you 🤗

[@sajjaddii]

Very helpful ❤ thanks

[@sarahbethyoga]

Thank you 💙

[@yuluguan6809]

Amazing, thank you so much!

[@yoginhistory609]

Great session! I loved it! Thank you so much!

[@lisahalperin8577]

I like this more vinyasa type at 15 minutes. Thanks!

[@sarahbethyoga]

I’m so glad you liked it Lisa! 😃