20 minute Relaxing Yoga Stretches for Flexibility & Sore Muscles

Indulge in a calming 20 minute yoga stretch session designed to enhance flexibility and soothe sore muscles. Flow through gentle poses and stretches aimed at releasing tension and promoting relaxation, leaving you feeling rejuvenated and revitalized. 20 minute Yoga for Flexibility. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 HIPS SLOW STRETCH: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforflexibility #yogaforsoremuscles #20minuteyoga

[@sarahbethyoga]

Hi yogi! Enjoy this 20 minute Yoga for Flexibility & Sore Muscles Routine. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

[@dmarisold4]

¡ Muchas gracias! saludos desde México.

[@lurvevicky9979]

I tried sending buy it's not going

[@lurvevicky9979]

I tried sending but it's not going

[@hugob1407]

Through lockdown you are preparing me for yet another positive day. Thank you, gracias

[@juliemorissette8843]

Loved it! Love all your classes 🥰

[@10Lozz]

I love that you don't talk the whole time. There is time to just be in the pose and actually relax. thank you.

[@jakedaum2294]

Same like there are other really good yoga channels and instructors but it's nice how Sara just gives the cues needed and that's it. Really makes it more personal

[@kandieland5308]

So glad I saw ur comment first. I'm so glad it's not a heavy talking video. It's just super distracting and fr it just seems like some ppls love to hear their own voice, which I have experienced alot, looking forward to this! Lol istg I've had this is on pause this WHOLE comment 😆 I had to check some reviews lmao

[@ccdparrot2542]

Same so I like watching sara

[@shoug2614]

Do I need to do warm up and cool down with yoga classes??

[@DanahPin]

I love how the poses don't feel rushed so it really stretches the sore muscles after 6 days of intense workout.

[@sistersarahc]

Vary intensity. Otherwise you won’t get as much out of your workouts.

[@palak5411]

Meanwhile me who do workout yesterday and now I am here😂🤧

[@alina5462]

⁠@@palak5411same here 😂

[@joel1110]

Yup perfect to do at the end of the week

[@adamaz1246]

Sarah: Take a moment to appreciate that tension you feel Me: *screams in pain*

[@trevorking2820]

I concur

[@worldofdedaur7143]

🤣🤣🤣

[@devoncrews4192]

yes 😭

[@zk3212]

😂

[@fatyogachick]

Never has so much truth been women in one comment on youtube.

[@amarissasanchez4680]

I got so sad when it ended, this was an AMAZING session !

[@VGNAL]

me too I said to my screen " please don't go "

[@helenmcinerney1058]

What a gift it was 😊

[@ujwalamadhavi3206]

Same here. Wanted it not to end

[@kaushiki.k.s]

I have never had the honor to meet you Sarah but i accept you as my guru. You have made yoga so much more understandable and accessible for me. Thank you 🙏

[@dsm_796]

I have the flexibility of a 90 year old lady 😔 trying to improve it with yoga and your videos have helped me a lot. Thank you

[@sarahbethyoga]

Diana Machado haha it’ll come 😉 try to do a little bit every day, that’ll help a lot!

[@stuff1784]

Lmao, same

[@valaya.3]

My favorite part was when you said "You are exactly where you need to be." I've always struggled with twist poses, and they don't seem to help me all that much, but it was helpful to me when you said that it takes time to get relax into the pose, and then I was not even close to how you looked in the pose, but you told me that it was okay. I was exactly where I needed to be for my body. Thank you for the loving energy in this video!!

[@suezan9576]

I felt the same way. You are exactly where you need to be. Those words really meant a lot for me. Not only for the yoga pose, but for life. Life has been messy lately and I'm struggling. And those words were a lightbulb moment for me

[@pragnabandi]

Thank you Sarah for saving me from all my bad times. Whenever I feel down and low, I come back to your videos and they make me feel so much better and connected to my very self! THANK YOU ❤️

[@sarahbethyoga]

I'm so glad! Thank you for giving it a go 💙

[@mweiniger3700]

I like the reminders not to force any pose (I am new and try to “copy” you but my body isn’t there yet 😉). “You’re exactly where you need to be.”

[@TheEek117]

I really appreciate your voice. It's not typical valley girl yoga teacher that is like nails on a chalkboard to me and makes me avoid yoga classes... thank you for just being chill!

[@adbhutbharat176]

Thank-you to dear Indians🇮🇳 for giving "Yoga" to world.😊

[@stefanieaeppli5929]

I can barely walk today from my workout on friday! that exactly what I needed! thank you!

[@sarahbethyoga]

Stefanie Aeppli perfect timing!

[@sync9072]

That sh*t is one of the worst feelings ever I recently started and my hips and thighs can't even handle sitting on the toilet 😅 thanks for this video it has chabged

[@truffles7496]

This was so relaxing!! I haven't been able to walk for the last three days because of an intense workout and this helped soooo much

[@MartiinCarrillo]

Lovely routine. I like that you go straight to the routine in the video

[@kielyquinn1668]

I have tried so many yogis on youtube and ALWAYS find myself back on your channel. You are the perfect blend of peacefullness, strength and grace. So grateful for you 🙏❤🙏

[@stephgehrke8022]

I'm right there with you!! I'll start a different yogis video and then find myself making my way back to a SarahBeth video because she's the best!

[@li-df4yx]

This is so true

[@pamelaschuller4335]

I agree . Sarah Beth 's calming voice and the exact right kind encouragement is so nourishing

[@tihanakozar9083]

This was the fastest 20 minutes of my life

[@chapplepeach29]

This is sooo good. I'm sharing it with friends and adding it to my favorites. I love that it goes at a relaxed enough pace that I can experiment with movement in the longer held poses.

[@sarahbethyoga]

chapplepeach29 thank you for sharing! I’m so glad this style is getting recognition because like what you said, you get space to be able to enjoy the poses!

[@chisombili]

Never done yoga before this, and I’m impressed

[@ladykws]

6/09/2023. Friday. Grateful during grief. Returning to what helps me.

[@helenmcinerney1058]

I hope life is a bit easier ❤

[@ladykws]

@@helenmcinerney1058 Thank you so much. Yes, life is a bit easier... Day-by-day. ❤‍🩹

[@kaylalaffoon8212]

Really needed to hear “You’re exactly where you need to be.” I just hit 5 months postpartum with my second and I’ve been really hard on myself about body. Even though I’m down almost 80lbs since the beginning of my pregnancy, I’ve been working my body hard and needed a good stretch. Thank you. ❤️

[@sarahbethyoga]

5 months pp was the hardest time for me after both of my pregnancies and it ws around then that I started seeing a therapist for PPA/PPD. Go easy on yourself. You're still very much postpartum right now. Media makes us think that we should "bounce back" in every way in a matter of weeks but no girl, give yourself time & plenty of grace.

[@ladykws]

11/17/2022. Thursday. How grateful I am for this practice; a relaxing, grounding, calming practice -- perfect for those who struggle with great anxiety. Blessings.

[@sarahbethyoga]

So glad you found this helpful! 💙

[@craigchapman3624]

So much about this I enjoyed: 1. Not rushed giving my muscles a chance release 2: You do not over talk, conversation just enough on what to expect, and than allow the silence to work. See you tomorrow for another session.

[@blade-ig3ov]

I loved this stretch. just what I needed. have a great day

[@Notlongbutluong]

2024 and still doin these. Yoga is the best and hardest for flexibility but all the muscles loosen up and you’ll feel amazing after a few days of working out. Great for recovery/rest days.

[@geographynerd462]

I wouldn't say I had a favorite part but your video really helped release tension and make me realize that what I'm experiencing is normal

[@black_saturn]

Absolute favorite yoga teacher 💖

[@lailaroth94]

Ahhh, did this yoga routine ease my aching muscles- thanks!

[@bbneau6625]

I have been trying various yoga videos for the past few weeks. This is a very good video because of the clear verbal instructions. Many yoga videos just have music and no commentary - how am I supposed to see when the instructor is changing position if my eyes are closed or my head is facing the mat or the other side of the room? I also like that the stretches are not rushed - just what I need first thing in the morning. Thank you.

[@sarahbethyoga]

I appreciate all the feedback Bernadine, I'm glad all the instructions were nice and clear!

[@fabiolalopez8948]

You are the best!!!. I enjoyed your practice. You are a sunshine in my daily living. Namaste

[@sarahbethyoga]

Wow, thank you!

[@rayraylorenzo19]

this was so helpful for my tired muscles thank you!

[@maysa8saad558]

This is sooooo good the best stretch I've ever done at home

[@zitamaria95]

The best yoga video on youtube that works for me. Thank you so much, felt every stretch and I feel so relaxed.

[@donnag7288]

This helps me in dealing with my fibromyalgia. Love all your yoga videos. They are all so relaxing. Your calming voice. You speak only what is needed and never more. Thank you Sarah.

[@ladykws]

1/28/2022, Friday. This calmed me down. For that I am grateful.

[@vrelkin]

I like the calming sound of your music and the reminder to relax and breath into a pose.

[@CarissaHart5678]

Love this one. I love the long holds, the moments of silence and the music at the end.

[@lailaroth94]

One of the best routines to help reenter after an illness. Thank you!

[@amie6403]

I always enjoy this stretching sequence. Exactly what I needed today and where I wanted to be. Thank you. Namaste 🙏🏻

[@sarahbethyoga]

I am so glad it’s helped you 💙

[@nicolawhitley7226]

Bolster cushion makes this even better 👌

[@dra.marcela.marques]

First 2023 session 👍! Thanx Sarah😘

[@barbaraleppert1973]

The flows sure look a lot better when you do them but wow, what a great start to the day!

[@klassenw]

I had done this routine a couple of times before, but this morning I came back to it desperate for some upper back, neck, shoulders relief. I’ve been trying to recover from a minor injury to my trap muscle but today it felt like my cervical was way out of whack. This routine did miracles today and I feel like I can move my head again. Thank you!

[@lailaroth94]

One of my favorites- thank you.

[@sarahbethyoga]

You’re welcome 💙

[@hrh4773]

So good after a plane flight. Thank you Sarah Beth 😉

[@lovehearts450]

Thank you so much for this, my aching body feels so much better now, that was very theraputive.

[@russellholden961]

It is a rainy Sunday morning. This is a nice way to prepare the body for the day. Removes the kinks from a nights slept and sets the mind to a calming mode. Thank you

[@sarahbethyoga]

Russell Holden ooh good use of this video!

[@br1382]

I really loved using the pillow for support. I've never done that before in a yoga practice and it felt so good

[@cosmicheartscollective]

thank you, sarah beth 💖

[@patriciabrangs9366]

That was amazing. Perfect for my sore muscles

[@lemons6561]

that was the best thing to ever happen to me

[@lucillesanders3865]

You are so generous and thoughtful. This practice has such an interesting variety of poses. For someone like, me with weakened muscles and fatigue due to an autoimmune disease, this feels both challenging yet do~able. I will add this to my growing list of your videos that I am able to do. Ever so grateful. Namaste.

[@sarahbethyoga]

Lucille Sanders I’m so glad this one was so valuable for you 💙

[@LasPhoenix777]

Came here to say the same. So grateful.

[@nthenyamule635]

Just what I needed this morning! Feel so much better for showing up!

[@poojahanda548]

I love it’s smooth; gentle and not rushed. Bolster really helped me to relax more ❤

[@itsus266]

i love how you dont talk and that its a voice over

[@subzerov69]

Wow, I love that I am still able to stumble upon your older videos like this one. This may be the best 20mins of yoga I've experienced in my life! Complete and utter relaxation and connection with self. Absolutely beautiful.

[@pattyoh53]

You are my go to instructor. After 15 to 20 minute routine I feel so relaxed with less aches and pains from my arthritis. Looking forward to the HIPS SLOW STRETCH. Thank you. for sharing.

[@Andrew_h975]

Hello patty

[@LogikalMindset]

20 min yoga! Felt like 5 mins? Great yoga practice ty namaste 🙏

[@sp1nkster]

I am obsessed with the piano piece that opens this session. If anybody knows what it is I’d be grateful. Thank you Sarah Beth you have helped me establish a regular yoga practice for the first time

[@shohrehsaeedibagha9616]

I have been using your videos for one week and I enjoy doing yoga with you You are a great yoga teacher The best thing about your class is background music Thank u so much🌹❤️💕🌷

[@akankshavibha3277]

From India.. And watching your videos to daily routine yoga... Yoga is a blessings from India to world You are as perfect as any Indian yoga guru.. Thanks dear. Namaste 🙏😊

[@Thomao]

Just what I needed for after soccer soreness. Namaste 🙏🏾

[@SmurfSuicide]

This video has helped me gain flexibility after a long covid battle and living with long covid. It's been very helpful in my body getting better. Thank you SarahBeth 💗

[@rupkathayusuf4371]

Didn't think this would actually work cuz I felt really tense for one of the longer held poses but, by the end of it, my sore muscles were much better!! I'm astonished. I'll definitely be using this video more often!

[@haticecekil8066]

woke up with sore muscles this morning like every morning if I walj-ked too much the day before. Normally I go by my day , suffering through it. Today I decided to try this. Already feeling much better. Thank you.

[@DR5009]

just what I needed after a major HIIT workout - thank you

[@DaysByTheSea]

Thank you for this, was much needed. Stress has vacated my body, feel calm and relaxed. Muscle soreness feels more bareable.

[@wendycorrea1]

Wow. Loved this session. Wasn't feeling too well, but my mantra is make yoga a habit like brushing your teeth. Today I needed a slow deep stretch. This was perfect. Thank you ❤️❤️❤️

[@nicoles5852]

That was soooo good for my aching muscles... Thank you

[@Andrew_h975]

Hello Nicole

[@pattiewheeler1074]

This definitely was where I needed to be. ❤️

[@kerrymelanie4672]

Perfect after my first day back at work after being out sick for a week. My legs and feet were so achy and they feel SOOO much better now! Favorite part was legs up the wall and of course when you say "You are exactly where you need to be." I hope you know what a comfort that is to myself and many others I'm sure who need to hear that constantly. Thank you so much 💖

[@juliachapman1053]

Loved this workout. Not too long, and perfect to do first thing in the morning to get everything loose and lovely! More of the same please Sarah! ❤️

[@Andrew_h975]

Hi Julia

[@bubblezUp]

Woke up feeling stiff and tight in my upper body and look through your video vault and found the full body stretch for stiff and tight muscles and then moved to this relaxing sore muscle stretch and i can feel the difference in my body 🧘🏾‍♀I am so grateful that you have so many different videos and styles to select and help me move and stetch my body. THank you for your time to create amazing content SarahBeth! Namaste 💜

[@sarahbethyoga]

Thank you for being here 💙

[@teresitadoucet7082]

Beautiful slow routine,.perfect for recovering from a big day!

[@chensara3003]

Thanks for your reminding to take care myself. Today, my cup is filled after done this yoga session.

[@nursejill1474]

What? Namaste? I was so relaxed ,I expected at least 10 minutes more. This was wonderful.

[@MrMango-wj2gx]

My fav stretch was the butterfly

[@syuhadaafiqah]

this really helped with my sore muscles after a full-body workout I did!

[@jennifergaston2184]

I watch your video every time after leg day!

[@johanetcepada1482]

Thanks for making this video my thighs are more relaxed and i think the soreness is slowly going away

[@loricarini2505]

Yes, this was very enjoyable since I often wake up with stiffness. The only thing that would be helpful, is that if we are going to need any props later in the class, that you might mention it, Sarah Beth, in the beginning, or at the start of the video. Thanks so much for this wonderful Yoga stretch! 🤗

[@gabyszabo9615]

My favourite move was the standing, folded over move: great stretch in the back of my legs. And also the last move in butterfly with the legs supported by the bolster: so relaxing! Thank you!

[@elvisobsessor]

Wonderful, thank you!

[@Smokeys_world420]

Just found this channel and I love it ❤️ . I'm starting to do it everymoning and actually look forward to it

[@ChristineBarroga]

Omg my back cracked so much!! Thank you!! Feeling better and more mobile today

[@analdana2]

What a bless this session as are always yours. Perfect for my body that has been constantly aching and tired. Thanks. Namaste

[@monicadivari9991]

Feeling so much better after this routine! You are magic Sarah!❤

[@lovelylipbonesouwwwwwwwolv2198]

This felt so amazing and relaxing! While I was doing yoga I wanted to see how long. I though it was for 2 minutes... so I clicked and it was actully 12!

[@brandiefrederick258]

Hatha is my FAVE and this video is now on my favorites list 💜😍

[@debbyj6842]

The very best creeky morning joint yoga ever. Thank you!

[@sarahbethyoga]

Thank you for being here 💙

[@jackie9600]

I love the vibe, I love your voice, lov my SaraBeth mat...perfect for school stress and life challenges.

[@elizabethkearney515]

This is great for a morning after a hard workout!

[@Andrew_h975]

Hi Elizabeth

[@judydeshon2675]

I’m always exactly where I need to be when I practice with you. Thank you.

[@SnehaRawool]

This class felt like a gentle massage ❤

[@sarahbethyoga]

💙💙

[@karenhalskov9736]

I returned to this practice today for some welcome self care. I needed to uncrumple after whelping puppies and caring for mother and puppies during their first critical hours together. It feels good to get my energy flowing again ☺️ Thank you SB 🙏

[@dalyff]

One of the best yet

[@abhisheksinghal3358]

I love how relaxed I feel post the session. Thank you

[@gracieelkins9328]

The only person I come to for yoga!

[@emmakoch19]

Woke up with SORE legs from running yesterday and this was just what I needed. Thank you!

[@Balletpro1]

Great Morning stretch after teaching ballet (for 5 hrs) the night before!!!!!