20 minute Digestion Healing Yoga for Bloating, Gas & Cramps

[@sarahbethyoga]

💙 Get MORE in the SarahBethYoga APP: members.sarahbethyoga.com/orders/customer_info?o=133542 (exclusive discount!) Use this 20 minute Healing Yoga for Digestion & Bloating to relieve painful cramping, bloating, trapped gas and lower back pain with this relaxing & healing practice of low energy yin-style stretches lasting 1-3 minutes each. You’ll begin with a savasana to settle in, then learn how to do a 3D breath for deep breathing that will calm your nervous system as you continue to work through postures that will stimulate digestion and release pent up physical, mental or emotional tension and guided prompts to practice acceptance, presence, and self-care. CHAPTERS: 00:00 Welcome 00:10 Lie down on your back 02:30 Banana stretches 05:05 Reclined butterfly 08:20 Half wind pose 💨 10:20 Half wind (left leg) 12:25 Diamond arms 13:20 Full wind pose 💨 14:20 Twists 17:20 Tabletop 17:30 Puppy dog 💨 19:40 Child's pose 20:45 Seated position 20:51 Namaste 21:25 Join me in the SarahBethYoga APP 💙

[@SweetSlytherinGirl-Jennifer]

As someone who has been told they had Celiac Disease, then Crohn's Disease, then the doctors finally landing on a diagnosis of IBS, thank you for this. I've had complicated symptoms my whole life, and diet and meds just haven't seemed to help completely. Here's hoping this beautiful practice makes a difference!

[@brookels66]

In the same boat as you. Rooting for you love🙌🏼

[@ConversationsWithFungai]

Try the fibre fuelled books by will. B Changed my life following years of symptoms and diagnosis of ibs

[@kimberleyfoster4793]

Now check out Dr. Berg, listing your symptoms, and 'follow your nose'. My life has become so different since finding these two channels. Good luck to you!

[@DA-js7xz]

Same 😢

[@gordanasofijamanasijeska2379]

Аfter a long search for a suitable yoga channel i am so happy finnaly i found Sarah Beth. Her approach is extremely pleasant, simple, without too many verbal burdens, but with clear guidance. Every morning and evening the minutes spent in yoga with Sarah Beth are peace, enjoyment, tranquility, joy. The way she speaks, with warmth and motivation for all of us not to give up easily on challenging asanas, the messages for that day, the music she chose for the background, the cleanliness of the space... everything is a real treat. Thanks Sarah Beth. I stay on your channel and continue with great joy. Thank you 💓💯💐🌟

[@kingkingking0004]

I’m so glad I did this alone. I was tooting up a storm 🙈 it really works 😂

[@rhondasilver3582]

Thank you. I watched this one followed by the 12 minute one you made 7 years ago. My stomach went from bloated and uncomfortably descended to less so. Also love your soothing voice.

[@sarahbethyoga]

Wonderful. So glad it has helped, Rhonda 💙🙏🏼

[@marinaalex0510]

@@sarahbethyoga That 12 minutes long video for digestion was the first one from I've started doing yoga with you. I've moved forward to your other videos, mostly hatha, but still remember the saying from that video "relax everything and force nothing". So beautiful and relatable. THANK YOU!

[@Knightmare22]

A perfect and refreshing way to start the day. You are perhaps the most grounded person I’ve witnessed😊

[@sarahbethyoga]

Thanks for watching!

[@christinakittytothemoon]

Thank you for this beautiful practice! I love it so much , especially the way you explained how to breathe so detailed in every pose , which makes those poses used to be so simple and ordinary but now becoming very healing and calming with the coordination of those breathing tips . Besides your voice is very soothing and it’s so comforting to hear your words of wisdom too. Thank you! You are a very talented yoga teacher . Sending love and light to you 💓💓

[@sarahbethyoga]

Thank you so much for your lovely comment, Christina. Sending love and light right back 💙🙏🏼

[@romilly6269]

Oh my goodness! That was amazing it has completely changed my evening! I have gone from stressed to calm and sleepy in just 20 minutes! Thank you so much! Have a great week! :)

[@luanaviale5866]

thanks i did this video while i was suffering of bad cramp, and it really worked! thanks so much

[@silviamuthoni1351]

Full disclaimer this is a TMI comment but it just had to be said because I think Sara Beth is amazing. Every time I have done this yoga routine I am in the bathroom five minutes later works like magic. No bloating after.

[@sarahbethyoga]

Thank you for being here. I’m happy it’s helped you 🙏

[@natenarcisian3851]

This was such a relaxing flow. My favourite part was rocking side to side in full wind pose. Then the peaceful words at the end helped too. Namaste. Thank you.

[@sarahbethyoga]

You’re welcome, Nate! 🙏

[@moonmae3118]

I just recently found your channel and so far I'm loving it. I like that there's no long intros with loads of talking, you just get right into it. I feel so relaxed following along with you. Subscribed! 💚

[@everfelice92]

Well, I came here to help my bloating stomach and didn't expect it to be a therapeutic experience. I suddenly had a lump in my throat and by the end of this practice I was crying. 😮 I never had such an experience before, I guess it had a somatic yoga effect on me. Thank you so much, @SaraBethYoga for this, my soul needed this the most.❤ You got yourself a follower ❤

[@douglashall7212]

I am new to this channel and relatively new to yoga. This routine has been a go to night time yoga session to help me work through some recent digestive issues I am working through. It's been helping me so far!

[@anndarling9102]

Thank you Sarah Beth I will try this one to see if it helps with IBS which can cause bloating and pains 🥺.

[@ShantayGood2Go]

Hey Sarah Beth, hopefully this meets to you well. Can we get an updated version of digestive session?

[@sarahbethyoga]

Definitely something to consider doing in the near future! 💙

[@DragoNYC]

Another great practice Sarah Beth. I had a long night from work last night and I will do this as soon as I am fully awake. Thank you so much Sarah Beth for your constant and consistent work which changed my life. I will always be grateful for you.

[@sarahbethyoga]

So glad you enjoyed it!!

[@samnewman135]

Me too, for about 30 years!! I agree Sarah Beth is a wonderful and talented yogi instructor ❤

[@samnewman135]

I absolutely loved this!! That 20 minutes went so quickly, it weird how I feel almost in a dream-like state when I’m doing my yoga 🌻

[@sarahbethyoga]

Wonderful, so happy you liked it Sam 🙏🏼

[@kambillmatzko9107]

Hi there Sarah, you have changed so many lives and are such an inspiration. I'm trying to bulk up my yoga equipment. But I'm unsure of which bolster to choose... Any tips or tricks on which one is best?

[@alisongibbsreese8967]

Sarah Beth, you make my life better. Thank you 💗

[@magdalenwhalen6862]

I was in a car accident 2013 and my back and neck are so so bad tried everything but yoga my first attempt was very hard I have gained weight like 60 pounds big jump from 110 going to keep going thank you so much

[@taqeidaclemons7482]

I loved doing this today I love yoga it's my first time trying it

[@billiestando6689]

Thank you Sarah Beth, I’ve been having a rough flair up and this will be so helpful!

[@sarahbethyoga]

You are so welcome, I'm glad this has helped 🙏🏼

[@janierodriguez3017]

Loved it. I felt my digestive system working. Thank you.

[@marjolein-1809]

Love this practice. I feel lighter

[@sarahbethyoga]

So glad you loved it 🙏🏼

[@hamidavasanwala4806]

Awesome workout. Feel like a new person altogether

[@sarahbethyoga]

Well done!

[@jackie9600]

I’m healing from a miscarriage and this has been so great. I do this every month for my bloating and it’s working wonders as usual at this difficult time. ❤

[@sarahbethyoga]

🙏💙💙

[@overlyyamazing]

Currently 18 weeks pregnant with twins and the trapped gas is so painful especially at night. This video is so helpful

[@sarahbethyoga]

Congratulations. 💙 I have some yoga videos for pregnancy that may also help. 🙏 Take care of yourself.

[@mandykalinski8509]

Sarah, i have to say thank you for literally changing my life. I do 3 of your classes everyday and its unbelievable how much my body is healing. Thank you so much Sarah ❤

[@sarahbethyoga]

Thank you for allowing me on your journey 💙

[@Ryoko007]

Thanks Beth, I'm going to do this one daily hopefully. Your other one for 13mins for digestion ibd ibs etc was too good. It made my ibs constipation become ibs diarrhoea for past 3 days when I did it before bed. And did not help my hemorrhoids at all. So I think this might be a bit more gentler. I'm going to try this. I hope I'm healing.

[@lelialar]

Yeeessssss! Can’t wait to do tomorrow!

[@sarahbethyoga]

I'm excited for you!

[@LynneHolliday-b7f]

Love the slowness of this

[@owelzknudtson610]

"I am here" was another important addition to the affirmations today for me 🙏

[@i12koo]

its 12.30 am and this made me relax so deeply i cant stop yawning. thank you and goodnight

[@sarahbethyoga]

You're welcome 😊

[@nidhihulkop3044]

Wonderful! I feel instant relaxation after performing yoga as per your instructions..Thanks a lot🙏😃

[@mariabr5119]

Thanks Sarah for this grounding, relaxing practice. Just what I needed to end this day in a relaxed way😊

[@sarahbethyoga]

You're welcome, Maria 💙

[@cristinabock1310]

Thanks so much for this gentle practice.

[@sarahbethyoga]

Any time Cristina, thanks for watching 🙏🏼

[@grgpratima5]

Thankyou and namastey :)

[@wojtekhappywarrior1]

That was wonderful, very calming

[@sarahbethyoga]

I’m glad you enjoyed it! 😊

[@mariegarner8770]

Yay second like and comment. Love this channel. Best to you and your family. Happy holidays!!!!!

[@sarahbethyoga]

Happy holidays and thanks for watching!

[@IAmIcepro]

I love this video thank you so much

[@sarahbethyoga]

Thank you for being here 💙

[@CinnamonTroll8U]

Thank you so much for your videos. ❤️ The way you teach is very calming and easy to follow. My anxiety usually goes haywire when I'm sitting still while meditating or breathing, but this video is one of my favorites BECAUSE of the breathing parts. ❤️ It feels so good. I love when you say "massage your body on the inside" when talking about breathing. That's such a neat way to look at it

[@jielinghe6150]

Such a peaceful practice!

[@sarahbethyoga]

So glad you liked it!

[@christarogers4724]

Thanks SarahBeth! Just beginning to recover from a nasty colitis flare. This was exactly what I needed.

[@sarahbethyoga]

Thank you for being here 💙

[@karencrane4005]

Oh wow Sarah Beth. My favourite practice yet. Hope my thanks $ arrives. I actually felt really emotional as I finished. You are the absolute best 🙏🏼 namaste ❤

[@starclaw34]

loving this channel and definitely adding this video to my morning routine!! and girl 🥴 you were not lying about puppy dog pose 🤣 these are great stretches i definitely needed!!

[@kathyadams5963]

lol..its me again! still doing and loving your practices more each time i do them. 🙏🏿💖

[@dijpacarro225]

This felt so good. I feel much calmer and have some relief from the bloating discomfort. Thank you. 🙏

[@sarahbethyoga]

🙏💙

[@racheleredgatePT]

Beautiful practice! Thanks Sarah!❤️🙌🏼🧘🏻‍♀️

[@sarahbethyoga]

You're so welcome. Thanks for watching, Rachele 💙

[@guardianyuki]

This practice really helped me today. Thank you.

[@sarahbethyoga]

Thank you 🙏

[@WayneT1969]

Thank you times 1000 ❤

[@rachelharper6254]

Loved that! That was so centering in my afternoon. ❤

[@andreainsley2928]

This was exactly what I needed tonight. Thank You!

[@bubblezUp]

This was just what I needed today, great practice 🧘🏾‍♀ I over ate last night and felt so bloated and glad I found this video. You are the best SarahBeth! Namaste 💜

[@sarahbethyoga]

Thank you so much 💙💙

[@FootmasterSeattle]

Such a nice, soothing, ASMR voice! Making me sleepy.

[@sarahbethyoga]

Glad you enjoyed it! 🙏🏼

[@ceciliat6075]

That felt so good! Thank you! 🙏

[@sarahbethyoga]

You're so welcome!

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ flow namaste 🙏 Elvira

[@sarahbethyoga]

Namaste 🙏🏼

[@NessaPowell]

This is so relaxing.. Thank you so much!

[@jacqueline6303]

Thank you!

[@amandabunting3741]

What a beautiful class. Thank you ❤

[@maggieyang4051]

what is the best time for this yoga exercise？ Thank you so much！

[@sundeepcheekurthi7001]

What is the best time to do. Before or after eating ?

[@mariapermats5361]

Thank you 🙏, this was so good.

[@nicolelemire3713]

Thank you @SarahBeth and team! 💗🧡💗 I just completed it and I plan to do it again after Thanksgiving 😂🧡 as aways, so good!!

[@sarahbethyoga]

So glad you enjoyed it, Nicole! 💙🙏

[@nicolelemire3713]

@@sarahbethyoga thank you again and again! I just completed it for the second time (post turkey dinner) and it was as delish as my pumpkin gooey cake lol 🧡🧡🧡

[@BeFit-LiveWell]

Love your yoga instruction Sarah Beth - so good ❤

[@ShantayGood2Go]

Really needed this thank you!

[@katyadashiakchef]

Thank you

[@Belles87]

felt really relax to the point I almost fall asleep haha

[@kellylwhitworth]

That was great, SB. Could really hear it working 😅 thanks for your offering.

[@sarahbethyoga]

You're so welcome 💙

[@mariemonstre]

Yes yes yes!!!

[@hildarivera2076]

I love your video thank you

[@marcello7781]

Your voice is so beautiful!

[@sarahbethyoga]

You are so kind, thank you 🙏🏼

[@ibtisam8342]

Thanks alot.. Really greatfull ❤

[@sarahbethyoga]

Thank you!

[@jenniferstachnik3287]

Yes!

[@lizzieshelby2193]

Just in time for Thanksgiving! Loved doing this after eating yummy food all day!!!

[@FredrikSajjai-et7co]

Thank you Sarah , ❤

[@sarahbethyoga]

💙💙

[@Klaralucia]

Thank you 💗 Needed this 💗😆

[@kimberlyfagan2549]

Life changing! K

[@sarahbethyoga]

I’m happy it’s helping you.

[@Ryoko007]

Thanks for this yoga video Beth. It's so comfortable to do. Is it good tondo this every morning? empty stomach? I've got i think ibs constipation and I need help.

[@carlotalascano5227]

Hi mam Beth, shld be back to Yoga, I feel discomfort after eating, I got this memory loss, can't remember, the things ive done, i have also imbalance, im always in stress. Hope you can help me. Thanks.

[@Bajunofficial123]

Nice video👍❤️

[@sarahbethyoga]

Thank you 🤗

[@swilleby]

Any variation of this, post knee,pelvis left injuries?

[@sarahbethyoga]

What is the injury?

[@gopalpal781]

At what time?

[@josephmolluso2526]

Absolutely nice yoga voice softer you don’t need the ohm❤️

[@ashishbhandari2758]

Namaste is greeting said when you meet someone

[@sarahbethyoga]

Yes, in india it's as simple as Hello, or Aloha. Namaste! We use the greeting to seal out practices so we can feel a connection even when we're doing yoga alone in our living rooms

[@ashishbhandari2758]

@@sarahbethyoga you're Good but I felt no connection you can use the word alvida the will be me. Appropriate

[@minniemeerika1464]

What a GAS you’ve been ✌️

[@marjoryleposky4328]

Thank you!! :)

[@kelafish808]

When she said the deep breath was relaxing I went “no it isn’t!” because I didn’t feel much of anything. And then about 10 minutes later I was a puddle of goo. Lesson learned, don’t argue with the yoga. 😂

[@raymondkim3740]

While i generally love your videos, I'm confused as to why this video and your recent video for bedtime are exactly the same?

[@anju2041]

siuuuu

[@sarahbethyoga]

💙💙

[@jpmedia2457]

👍👍👍👍❤️❤️❤️❤️

[@fahadbuchiri7389]

This is amazing !!! Thank u