20 Minute Fat Burning CARDIO Workout For Beginners (No Equipment)

[@Gamjihye]

세트장이 자주 바껴서 좋아요 ㅎㅎ저는 러그깔고 복근하는거 좋은데 ㅋㅋㅋ글로벌 팬들이 많아서 댓글도 재밌어요 😆

[@arcadiol7135]

Muchas gracias … una rutina excelente… saludos desde Bogotá- Colombia 👍🏻

[@annafilipovich50]

Thanks ❤

[@Islam-pp9vw]

Thanks 🥰✌🏻

[@Jaeho_Fitness]

❤

[@michaelkrause1411]

Masterpiece. Hello from Berlin, Germany

[@ejiwatson6390]

Great job 😎👍🖤

[@S_O_E.]

We need this cardio workout ❤🙌🏻

[@hotloins22]

Workout Complete @7:36 om in Kuwait 🇰🇼 Jae-ho‼️💯

[@ราตรีอรรคศรี]

🙏ขอบคุณคะออกตามคุณครบ 20 นาที ท่าง่ายๆแต่เหนื่อยได้เหงือเยอะมาก 😉😍

[@hotloins22]

Wonderful Wednesday workout Complete 💪🏾 Jae-ho🥵🥴

[@anaavila2581]

Thank you, I love this workout

[@jerome8027]

Est ce qu'il faut faire du gainage pour les abdominaux ? Superbe séance 👍. Félicitations 👏👏👏❤❤❤

[@MarruandFro]

I practice your exercises every single time I feel weak. It helps me to regain power. Thank you so much!!!

[@Jetro200110]

Muchas gracias.

[@OTOMOTVA]

Ты лучший !

[@Madie-y4s]

J'ai adoré merci beaucoup ❤de ❤❤❤ from PARIS FRANCE ❤❤

[@saba_san7]

this so good😍😍

[@tanyuVip]

고마워요 🔥🔥🔥💪

[@Jaeho_Fitness]

부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. ^ ^ 자주 놀러와주세요

[@wid.rahman]

thanks bro, you make my body fit

[@hotloins22]

Fabulous Friday Finish in Kuwait 🇰🇼 Jae-ho 🥵 but💪🏾💪🏾

[@luiseduardovargasdiaz2475]

Nice workout, Thanks¡

[@flamebringeraspd1006]

As someone who has issues with my body weakening because of sickness this really is really usefull it helps me stay active and healthy

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to express my gratitude. I will work harder to greet you with better videos. I hope you have a great day. ^ ^

[@Tamrungchanel]

Bài tập cho người mới bắt đầu, Tôi bài tập cách tăng cơ bụng 6 mũi, cảm đã huấn luyện, Hàng nghìn trái tim ❤ được biết đến các bài tập thể dục của bạn, tôi thích video thấy đổi liên tục không được ngưng haha, tôi mong có bài tập mới haha

[@businesslevel_up]

That's fire 💪🏼

[@Jaeho_Fitness]

Thank you for visiting our channel, which is lacking. ^ ^ Please come visit often.

[@pepeblogsgamer2270]

GOOD

[@hotloins22]

B(earth)day week LOADING (7/25) from Mauritius 🇲🇺 and workout @12:15 complete with 🫵🏾 Jae-ho🎉🎊

[@zacharikurbah6358]

Great workout 💪🏻🔥

[@AndyOhMy]

Thank you for the workout tutorial. Please more beginners workouts. Not everyone is fit and in shape.🙏❤️

[@kikiartboom]

너무 습하고 더워서 안하려고 했는데 더매직스타 보면서 또 따라하고 있네요 😢😂😅

[@Jaeho_Fitness]

부족한 영상 시청해 주셔서 감사합니다. ^ ^ 컨디션이 안 좋을 때는 쉬어 가는 것 도 좋을 거 같아요. ^ ^

[@innaborsevskaa1765]

👍👍👍

[@EyadEyadjcjch]

💪

[@IamMa-d4k]

🖤💪🏻

[@Licvk]

Hello 😁

[@cremefraiche2078]

How many calories do we burn in this 20 minute workout?

[@parnoto8458]

Setengah video sudah mandi keringat dan ngos2an. Betapa aku harus lebih banyak latihan

[@刘德华-l2i]

我一直跟着练，效果奇佳

[@monirmonir9047]

❤❤❤ NAIC

[@KiraXXX99]

Братья китайцы рулят❤

[@4erryjane]

но он из Кореи)

[@hotloins22]

Thanks for this new video before I fly tonight, Jae-ho💪🏾💪🏾 🇲🇺MauritiusLoading🛫🌏🏖🍹

[@Jaeho_Fitness]

Thank you for always visiting. ^ ^ Stay healthy and I will work harder to greet you again in the next video. ^ ^

[@andreanatalia7975]

show

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@K48290]

I would like to ask how many calories this type of workout can typically burn.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. I understand that it varies depending on the individual's weight, height, and exercise performance ability. According to research results, it is known that about 80 to 120 kcal is burned depending on the individual when performing moderate-intensity or higher exercise for about 10 minutes.

[@لوكا-ظ6ش]

هل هذي تمارين تناسب النساء

[@나경민킬러]

저런 몸가진 남자 쟁취한 여자 부럽다

[@ErickVitC]

Is this secretly a calves workout?

[@Nocturnal200]

Bro iam fat and want to reduce belly and back fat . Can i follow this video for bellyand fat loss. I want a great body shape like u . Pls replycause iam confused. Is this for fat people or like midium people like who are not skinny and not fat?. Pls replay

[@rajeshvishwakarma2477]

❤Rv

[@PankajGiri18-e9h]

🅷🅸🅸

[@nutsaratamungklang3419]

ท่าง่ายออกตามจบคลิปเหงื่อท่วมชอบค่ะ❤