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@jakep3897 ай бұрын
This is so far the best cardio workout for me. Easy to follow but very challenging . Thank you so much .
@TIFFxDAN7 ай бұрын
Love to hear that!!! 🙌🏼🔥
@aminoorrashid2 ай бұрын
@TIFFxDAN honestly a brilliant workout. I like the fact every exercise is different.
@lts12109 ай бұрын
It was literally a full body workout. Some trainers may train the whole body with emphasis on legs. It was a very good workout, we are waiting for the continuation, thank you for your efforts.
@whyistheresky8 ай бұрын
When I first started this, I could barely get halfway, now only my fourth time in, I’m getting through the whole routine almost keeping pace with Dan. Thanks so much man. This routine is changing my body.
@victorhammond1217 ай бұрын
I agree with you. I have just started this and I am struggling to get halfway. I am only 15 and a half minutes in and I feel like I am about fainting. Had to take a long break, and I would use this video for a long time as my morning workout routine before moving on to another. lol
@TIFFxDAN7 ай бұрын
Amazing job!!!!! 👏🏼 👏🏼 👏🏼
@anneb56036 ай бұрын
I'm going to try this. Looks incredible. I'm a 55 year old lady so wish me luck!
@TIFFxDAN6 ай бұрын
You got this!!! 🙌🏼
@keybahir3 ай бұрын
Too tough
@RATATALEE_23 ай бұрын
Hang in there🎉
@TaletellerByJR3 ай бұрын
Wow I hope you did manage to finish it even for me a 35-year-old male been working out for the past 10 years, every time I do this workout it take my ass my heart feels like it’s about to burst out of my chest😂. Lady, if you’re able to keep up, you’re in better shape than me and congrats.👏🏾🙌🏾
@reemalmassry28089 ай бұрын
I've been workingout since 2019 and I haven't enjoyed doing a hiit workout as I enjoyed doing this one. Everything is perfect; the 40 sec work 20 sec rest timer, the exercises, the music, the finisher, and everything ❤❤ Thanks a lot ❤
@anushka_shirlekar3 ай бұрын
Heyy !! I have been doing this workout for 3 months and i lost around 9kgs in 3 months ❤
@anthoyla9529 күн бұрын
How many times per week doing this program ?
@BagHolder3236 ай бұрын
Great workout. I love the encouragement you give us in your videos for motivation and achievement- it really helps. I’ve been following over 2 years now and I’m in better shape at 53 than I ever was at 33. Awesome stuff.
@TIFFxDAN6 ай бұрын
That is so great to hear! Really appreciate you. So glad you're here! Great job on all your hard work!!!
@always90s7 ай бұрын
That finisher...is no joke. It finished me. Thanks, Dan!
@TIFFxDAN7 ай бұрын
Awesome job! You're a boss! 🙌🏼🔥
@AnnMwangi-h8tАй бұрын
Its no joke 😅😅😅😅😅
@brownjenkin226726 күн бұрын
I'm 36 and just started working out on a regular basis for the first time in my life. Just got a membership to planet fitness but on the days I don't go I use this. Can honestly say I look forward to it every time. Such a perfect flow.
@denialhaines42979 ай бұрын
Perfect new year, don't feel any one muscle group more worked than others. More full body workouts, they're the most complete way to train for me.
@chukadunkwu9 ай бұрын
I have been an avid follower of your channel for a year and the format of the workouts are excellent. I will be carrying on pushing through this new year with more of your kick ass sessions!!
@IpzyLАй бұрын
Did this workout first thing in the morning. Ready for another day! Thanks for helping so many people. Workouts are truly magical when it comes to minimizing stress, anxiety and depressive thoughts. We’re all so freaking amazing ❤🎉 good job everyone! Keep shredding!
@MrSpeedy299 ай бұрын
This was an absolutely savage way to start the new year. Great stuff Dan... you've got the best exercise routines on KZbin. Always a pleasure!
@billyhughes97769 ай бұрын
Aaaah, new "Intense" HIIT workout. Love it -- this one is up there with one of your hardest/hardcore Finishers ever. Happy New Year everyone!
@eastafricanworkoutgirl7 ай бұрын
Nice workout.
@arnutsrikotchakrai8505 күн бұрын
Today is the first time I started following you. I can only do about 20-30% of you. But I will try harder. Thank you.
@shaimadawood8 ай бұрын
Am so happy that I discovered your channel yesterday and did that one today🎉, amazing work out thanks 🙏🏻
@TIFFxDAN7 ай бұрын
So glad to have you here! 🙌🏼
@wornworn28786 ай бұрын
Another great and awesome workout! Love it. 40/20 is my favorite one. Unfortunately after your workouts I am so out of breath so I do not can do your Cool Downs. So I do prefer included Warm Ups because they are at the beginning of the workouts😅10 Mountain Climber + Burpee is such a great exercise. You can feel the fat is melting during this one!
@TIFFxDAN6 ай бұрын
We are going to start doing more warm ups in our videos! I love 40/20 workouts as well! Happy you liked this one. 🙌🏼
@JT-rd6mz19 күн бұрын
Subscribed! Outstanding workout. No talk, just straight to work and good music.
@michaelcunningham18265 ай бұрын
I haven't done a home workout in a minute... This was tough.. I LOVED IT
@TIFFxDAN5 ай бұрын
Love to hear it! It really is incredible what you are able to do from the comfort of your own home.
@JulioCauthorne7 ай бұрын
Thank you for coming back and making new videos!!! Let’s make 2024 the year!!
@TIFFxDAN7 ай бұрын
🙏🏼🙏🏼🙏🏼
@Fatima-x3t7r8 ай бұрын
What a finisher !! Thank you Dan ❤❤❤❤❤❤❤
@rickpags17 ай бұрын
picked up your $10 6week program, always looking to mix things up and shock the system with lots of change. Keep ya posted on the results
@TIFFxDAN7 ай бұрын
Please do keep us updated! 🙏🏼
@libia56664 ай бұрын
Thank you so much for this! I love the workout , the encouragement with no words! I hate too much talking, so this is perfect for me. Love the music.
@abbiehancock66129 ай бұрын
This was great! Added in jumping jacks and squat jumps in the breaks ❤ but this workpit was incredible and missed ypur vids. Please do more like this with no equipment
@arkana-ksu2 ай бұрын
Крутое занятие, благодарю, оставлю себе , ничего лишнего, просто великолепно))
@mntszu6 ай бұрын
Voy a intentarlo. Alguna sugerencia para alimentación también q vaya junto con esta rutina? Gracias 😊
@Omniaest_nihil.Nihilest_omnia7 ай бұрын
После бега, перед гирями - идеальная подготовка дыхания и прогрев мышц. Спасибо!
@TIFFxDAN7 ай бұрын
Agreed. 👍🏼
@PatelKanhaiya-e5o4 ай бұрын
On my 1st day 78kg 15years old😅 couldn't even complete this to 50% ill definitely go for more and more day by day and come after 1 month
@Marines_67112 ай бұрын
WAS I THE ONLY ONE HAPPY TO SEE COMMERCIALS POP UP?!?!? One of the only KZbinrs I don’t hit skip now!! 🥵🥵🥵🥵
@heavenlypot8 ай бұрын
Prolly took me 45 min to complete it with absolutely shitty form but still, its a good start for me. The sense of achievement was intense. Cheers.
@snn85252 ай бұрын
Incredible workout ! Thank you for challenging me 🎉
@ameliamacaringue6304 ай бұрын
I am back to the chanel after 3 years breack from your best workouts❤
@victorhammond1217 ай бұрын
This a really good workout routine video for beginners and intermediate fitness groups. Excellent job done!
@TIFFxDAN7 ай бұрын
Thank you!
@fitnytech9 ай бұрын
Being defeated is often a temporary condition. Giving up is what makes it permanent.
@BruceButthammer17 күн бұрын
Pain is just weakness leaving the body.
@nicolesolomon46082 ай бұрын
What a way to start off my weekend!!! I definitely felt like I was going to vomit but after I felt so good 🎉. Thank you❤
@sandeeprajsaimon86007 ай бұрын
Finally completed one round today Looking forward to make it 2 rounds
@TIFFxDAN7 ай бұрын
Great job!!! 🙌🏼🔥
@joanward20616 ай бұрын
Thank you so much. This is a wonderful, heart pumping, body moving workout. Keep posting ❤❤😊
@TIFFxDAN6 ай бұрын
🙏🏼 🙏🏼 🙏🏼
@JesusChristFitness_Official9 ай бұрын
Happy new year from California! Hey, I've been following your workout videos since last summer and I am honored to say that you're the best trainer on KZbin!! Continue putting that work TifdxDan! I can't wait what 2024 has to offer! 🙏❤❤❤
@Fer_Aquino_989 ай бұрын
Happy New Year!! This is what I'm looking for ❤❤ I ate so much and I need to burn some calories 😅😅
@TIFFxDAN9 ай бұрын
hahaha. Me all weekend 🤣🤣🤣 but what's life if you can't enjoy it? Cheers to the new year!
@18Vl9I3i98 ай бұрын
welcome here!
@abdaemome24428 ай бұрын
We are many
@DeepuSingh-bx7pq7 ай бұрын
@embuscadocume9 ай бұрын
amazing workout! i didnt fell like going to the gym or yoga today and decided to do a fast tracked hiit instead, the last one was a real killer for me! thxxxx
@sva789.7 ай бұрын
Благодарю за то что ты делаешь 🙏🏻 очень приятно заниматься вместе с тобой 😇 Thank you for what you do 🙏🏻 I am very happy training with you 😇
@TIFFxDAN7 ай бұрын
Thank you so much! 🙏🏼
@staceylieberman40386 ай бұрын
Dan- thank you for this incredible cardio and strength training with body weight work out. It is an amazing workout. I am dripping!!!!!
@TIFFxDAN6 ай бұрын
🙏🏼 Thank you so much! So glad you liked it!
@josecortez10017 ай бұрын
That was a tough and good one for traveling. thank you
@TIFFxDAN7 ай бұрын
Glad you like it!! 🙏🏼
@peggyagar65763 ай бұрын
This was so intense just began today and am already sweating. Will be consistent waiting to see what happens in 21days of doing this. Of course Carlie deficit and good diet will play a role in weight loss. Thanks for this
@ana-mariacraus63459 ай бұрын
Happy New Year and thank you for your work! 🤗💪
@TIFFxDAN9 ай бұрын
Thank you so much and Happy New Year to you, too! Appreciate the support!
@folotiyachisha78183 ай бұрын
Just joined this exercise family , first day and I have enjoyed it...
@barryjohnson-28589 ай бұрын
Fantastic mate new year, new work out excellent work. Thank you 🎉
@TIFFxDAN9 ай бұрын
Thank you so much for following along. Glad you enjoyed it! Cheers to the new year ahead!
@cPinkied.7 ай бұрын
Today I please need some words of encouragement. After 3 years and two kids I started working out again. I‘m 3 years older and 10kg heavier and I died 3 times during this workout… it was hard AF thanks as always for the great content!
@TIFFxDAN7 ай бұрын
You've got this! Take it at your own pace and listen to your body. Getting started is the hardest part - great job!!! 🙌🏼
@raniabr72963 ай бұрын
The music is on point 🔥💪
@boxingbeyondthering9385 күн бұрын
Exactly the workout I needed today!
@AmandaH45 ай бұрын
Does anyone track their calories burned when doing this? I just want to know what yall got. But this is definitely the best online workout I’ve done!
@TIFFxDAN5 ай бұрын
🙏🏼 🙏🏼 🙏🏼
@lucerogranillo17364 ай бұрын
I want to know too!!
@Isabellad8889 ай бұрын
Wooo this was a tough one Dan.. thanks...Happy New Year 💯💯🙌🙌🙌🙌🙌
@veronicaetheredge7229 ай бұрын
AWESOME workout!!! THANKS!!!! The end was a challenge, but I appreciate a good challenge! 😊👏👏👏👍👍💪💪❤
@florianc26338 ай бұрын
Merci beaucoup pour cette séance je me remet au Sport et la séance étais parfaite ! Bonne continuation .
@TIFFxDAN7 ай бұрын
Great job! So happy you enjoyed it! 👏🏼
@rodneylucas12019 ай бұрын
Just what I was looking for. Good way to start the year. Looking forward to what you have in store for 2024.
@TIFFxDAN9 ай бұрын
Glad you enjoyed the workout! Great way to start the new year -- lots more content coming your way!
@NadiaSookram-x2n8 ай бұрын
Gm everyone!!! I am in beast mode.Thanks Sydney.Working out from Barbados!!!!
@TIFFxDAN7 ай бұрын
🙌🏼🔥
@melaniemoody13437 ай бұрын
I'm gonna be adding this into my workouts. Going to be joining the Army. Thank you!
@TIFFxDAN7 ай бұрын
You're amazing! Love to hear that! Grateful to have you apart of our KZbin fam! 🙌🏼🙏🏼
@melaniemoody13437 ай бұрын
@@TIFFxDAN ❤️💪🏾
@Jas.21059 ай бұрын
Happy new year Dan and tiff! Thank you for the workout, great way to start the year.
@elizabethopiyo71116 ай бұрын
always one of my best online instructors
@TIFFxDAN6 ай бұрын
That means a lot. Thank you! 🙏🏼
@leonvanderlaan5 ай бұрын
Dan, by far the best HIIT videos on YT. That song during the stretch has become my Victory Vibe. Can you share the name? I can’t find it ❤
@alev.michick61129 ай бұрын
Happy New Year! Thank you 💪
@TIFFxDAN9 ай бұрын
Thanks and same to you! Hope your day is off to a great start!
@beverlylucas1598 ай бұрын
This was a great workout out I was sweating like a pig. Truly love this one. Thank you for giving us such a good workout. I will be back for more.❤❤❤❤
@mihaelabobutanu26306 ай бұрын
Thank you for this amazing workout 🏋️♀️🤗🫶
@TIFFxDAN6 ай бұрын
Thank you! 🙏🏼
@alinanava83647 ай бұрын
I just finished this workout damn!! It was hard but so good! Thank you
@TIFFxDAN7 ай бұрын
Awesome job!!!!
@priyachauhan10012 ай бұрын
Thanks Dan 🙌 what an amazing Hiit session.
@PremKumar.S-it8et9 ай бұрын
Love from India 🇮🇳 WISH YOU A HAPPY YEAR 🎊
@TIFFxDAN9 ай бұрын
Thanks my friend! Right back at you -- Happy New Year!
@mitjafarkas29539 ай бұрын
Happy new year Dan. Be good, have fun and lets workout :D
@TIFFxDAN8 ай бұрын
Thank you so much! I hope you're having a wonderful new year!!
@meityburdett97379 ай бұрын
Happy New Year to Tiff and Dan, All the Best for 2024🎉❤ Excellent can’t wait to try this, Thank you so much!🙏
@TIFFxDAN9 ай бұрын
Happy New Year to you, too! Looking forward to an amazing year ahead and am wishing you all the best!
@peterthompson65514 ай бұрын
That. Was. Brutal. In the very best way possible. Thank you 💪💪
@juancarlosacostaaliaga39235 ай бұрын
Un abrazo grande desde Trujillo Perú.. Gracias por los buenos ejercicios
@TIFFxDAN5 ай бұрын
Thank you! 🙏🏼
@erikkubiena57836 ай бұрын
Absolutely top, what a finish. Thanks a lot for those hiits.
@TIFFxDAN6 ай бұрын
Thank you!
@viktorfrey57648 ай бұрын
Nice workout! What I especially liked were the exercises besides those for the legs as for the core and others. Wish some more for shoulders and for the back where in there. Your Playlist is absolutely fantastic and very fitting. Enjoyed it very much. Maybe you could add a short warmpup to your workouts? This would complete them in a good way. What also very good is that you don't talk. Interesting to see how motivating body language can be and also enough for understanding ;) Thank you!
@ceciliavarga52666 ай бұрын
Thank you very much! It was really good. I ❤ it !
@TIFFxDAN6 ай бұрын
Thank you! So glad you liked it!
@Gabo_855 күн бұрын
Thanks man. Excellent workout 👌🏻.
@suriyanarayanan29975 ай бұрын
I am doing this for 2 months and I lost about 6 kg. Thanks a lot. I am also doing weight training ❤
@TIFFxDAN5 ай бұрын
You're amazing! Awesome job on all your hard work!!!
@suriyanarayanan29975 ай бұрын
@@TIFFxDAN bro I love ur workouts I am 14 .I am progressing slowly. Ur workouts kill me 🥵. Thank u bro.
@traceynorcross56667 ай бұрын
Ticking over while on holiday in Gran Canaria, at 62, I appreciate the rests between exercises and was totally blown out on the finisher.
@TIFFxDAN7 ай бұрын
Amazing job!! Enjoy your holiday!
@traceynorcross56667 ай бұрын
@@TIFFxDAN💪👍
@martincoxell5 ай бұрын
Amazing equipment-free workout. Thanks Dan
@steveninouye23968 ай бұрын
294 active cals, 344 total cals, at 146bpm avg. Pretty solid numbers!
@TIFFxDAN7 ай бұрын
Awesome job!!!
@RomanShchekin6 ай бұрын
I must say it was hard, especially burpies at the end. Thank you :)
@TIFFxDAN6 ай бұрын
🙌🏼🔥 Glad you liked it!
@SWan-zr8mw9 ай бұрын
Thank you for coming back and making new videos!!! Let’s make 2024 the year!!
@davidthenewmultibillionair14426 ай бұрын
Thank you Sir for the amazing workout.
@TIFFxDAN6 ай бұрын
🙏🏼
@AlastairNicholl5 ай бұрын
That was an epic workout. 40s can be a loooooong time when you're hurting! 😂 Thanks!
@TIFFxDAN5 ай бұрын
Awesome job!!!! 🙌🏼🔥
@NateWyne9 ай бұрын
Great work Dan! Would appreciate some gear recommendations. Like you mat (how thick) and shoes/shorts
@petetwigg51977 ай бұрын
Still the number 1 for workouts on KZbin
@TIFFxDAN7 ай бұрын
That means the world. Thank you! 🙏🏼
@joachimreinke96619 ай бұрын
Thanks for this wonderful new year'S workout.
@alexisstrahalm87893 ай бұрын
this is the 3rd thime that i'm doing this workout... the first one was hell as a begginer... but now is more bearable, i'm waiting to doing non-stop or without pauses!!
@alexisstrahalm87892 ай бұрын
today i did it without pause!! two weeks later!! i feel so goooooood🫶🏼❤️🔥
@jean-luccarbo72107 ай бұрын
To do this evening ! Great Sir thank you !
@TIFFxDAN7 ай бұрын
🙏🏼
@allenblaine27939 ай бұрын
Yo Dan I can't wait for this new hit workout I will try it definitely this week I always appreciate your you always bring something fresh to the variety that's out there keep up the good work. My training routines are mostly body weight but I've added kettlebells into my regimen looking to get a 35 lb kettlebell I've got a 30 and a 20 right now. Calisthenics and kettlebells is my current training.
@brunocastropini6 ай бұрын
Eu ainda não consigo fazer todo o treino na mesma velocidade, mas estou chegando lá. Forte abraço do Brasil.
@TIFFxDAN6 ай бұрын
Great job!!! 🙌🏼🔥
@ceciliavarga52664 ай бұрын
That’s great! Thank you again! 🙋🏼♀️
@witowoz9 ай бұрын
Amazing, as always. Thank you!
@edithjohannarosario45018 ай бұрын
Thank you for an awesome Saturday cardio!!!
@MrThemadartist19729 ай бұрын
New energy ! New achievements ! New videos ! New sweaty moments ! Happy new year bra ! ❤
@markappleyard22229 ай бұрын
Man alive, Happy New Year. What a way to start.😮
@ramlaab12915 ай бұрын
We’ll i didn’t expect that finisher 🥵 but i went through the whole session and I’m proud and dead at the same time especially that i did that after an insane leg day 😅
@TIFFxDAN5 ай бұрын
AWESOME JOB!!!! 🙌🏼🔥
@mam23272 ай бұрын
Absolutely amazing workout!!!!
@ceciliavarga52665 ай бұрын
Thank you so much! It’s really killer😁job! I❤it
@TIFFxDAN5 ай бұрын
Thank you!
@edwardvega81917 ай бұрын
bestial!!! Solo llegué al 85 % pero no dejaré de intentarlo!
@TIFFxDAN7 ай бұрын
Great job!!! 👏🏼
@DianaHauck-pt8gk8 ай бұрын
One the best cardio I'd ever done ❤❤❤❤ thanks a lot for this great content