30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@nomanhussainsoomro5321]

Are you guaranteed that it burns 500 calories?

[@jakep389]

This is so far the best cardio workout for me. Easy to follow but very challenging . Thank you so much .

[@TIFFxDAN]

Love to hear that!!! 🙌🏼🔥

[@aminoorrashid]

​@TIFFxDAN honestly a brilliant workout. I like the fact every exercise is different.

[@lts1210]

It was literally a full body workout. Some trainers may train the whole body with emphasis on legs. It was a very good workout, we are waiting for the continuation, thank you for your efforts.

[@securexcybersecurity3840]

45 yr old man here, HIIT is doing wonders. I could keep up with almost all apart from the finisher! And was helped by youtube ads once:) When I want a proper workout, I choose this channel, when lazy go elsewhere :) I appreciate the cool down & stretch section a lot! Thank you!

[@BagHolder323]

Great workout. I love the encouragement you give us in your videos for motivation and achievement- it really helps. I’ve been following over 2 years now and I’m in better shape at 53 than I ever was at 33. Awesome stuff.

[@TIFFxDAN]

That is so great to hear! Really appreciate you. So glad you're here! Great job on all your hard work!!!

[@reemalmassry2808]

I've been workingout since 2019 and I haven't enjoyed doing a hiit workout as I enjoyed doing this one. Everything is perfect; the 40 sec work 20 sec rest timer, the exercises, the music, the finisher, and everything ❤❤ Thanks a lot ❤

[@whyistheresky]

When I first started this, I could barely get halfway, now only my fourth time in, I’m getting through the whole routine almost keeping pace with Dan. Thanks so much man. This routine is changing my body.

[@victorhammond121]

I agree with you. I have just started this and I am struggling to get halfway. I am only 15 and a half minutes in and I feel like I am about fainting. Had to take a long break, and I would use this video for a long time as my morning workout routine before moving on to another. lol

[@TIFFxDAN]

Amazing job!!!!! 👏🏼 👏🏼 👏🏼

[@denialhaines4297]

Perfect new year, don't feel any one muscle group more worked than others. More full body workouts, they're the most complete way to train for me.

[@michaelcunningham1826]

I haven't done a home workout in a minute... This was tough.. I LOVED IT

[@TIFFxDAN]

Love to hear it! It really is incredible what you are able to do from the comfort of your own home.

[@always90s]

That finisher...is no joke. It finished me. Thanks, Dan!

[@TIFFxDAN]

Awesome job! You're a boss! 🙌🏼🔥

[@AnnMwangi-h8t]

Its no joke 😅😅😅😅😅

[@chukadunkwu]

I have been an avid follower of your channel for a year and the format of the workouts are excellent. I will be carrying on pushing through this new year with more of your kick ass sessions!!

[@anneb5603]

I'm going to try this. Looks incredible. I'm a 55 year old lady so wish me luck!

[@TIFFxDAN]

You got this!!! 🙌🏼

[@keybahir]

Too tough

[@RATATALEE_2]

Hang in there🎉

[@TaletellerByJR]

Wow I hope you did manage to finish it even for me a 35-year-old male been working out for the past 10 years, every time I do this workout it take my ass my heart feels like it’s about to burst out of my chest😂. Lady, if you’re able to keep up, you’re in better shape than me and congrats.👏🏾🙌🏾

[@MrSpeedy29]

This was an absolutely savage way to start the new year. Great stuff Dan... you've got the best exercise routines on KZbin. Always a pleasure!

[@brownjenkin2267]

I'm 36 and just started working out on a regular basis for the first time in my life. Just got a membership to planet fitness but on the days I don't go I use this. Can honestly say I look forward to it every time. Such a perfect flow.

[@Marines_6711]

WAS I THE ONLY ONE HAPPY TO SEE COMMERCIALS POP UP?!?!? One of the only KZbinrs I don’t hit skip now!! 🥵🥵🥵🥵

[@JulioCauthorne]

Thank you for coming back and making new videos!!! Let’s make 2024 the year!!

[@TIFFxDAN]

🙏🏼🙏🏼🙏🏼

[@cPinkied.]

Today I please need some words of encouragement. After 3 years and two kids I started working out again. I‘m 3 years older and 10kg heavier and I died 3 times during this workout… it was hard AF thanks as always for the great content!

[@TIFFxDAN]

You've got this! Take it at your own pace and listen to your body. Getting started is the hardest part - great job!!! 🙌🏼

[@anumodi93]

Did your workout for the first time today and THIS was my first session with you!! And damn!! One of the most amazingly challenging cardio I’ve done!! I will keep coming back! Thank you!💪🏻

[@Argaria]

Took me three attempts (Mon, Wed, Fri) to finish the whole thing at once, but what a great full-body workout. Appreciating your approach - no talking, no BS, just a friendly motivating vibe. Thank you, this definitely moves me forward!

[@Fatima-x3t7r]

What a finisher !! Thank you Dan ❤❤❤❤❤❤❤

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@BruceButthammer]

Pain is just weakness leaving the body.

[@MikeAslin06]

Dan I've been working out with you and your videos for almost a couple years now, I'd like to say thank you they have truly helped me along my fitness journey. May the Lord bless you and your family

[@heavenlypot]

Prolly took me 45 min to complete it with absolutely shitty form but still, its a good start for me. The sense of achievement was intense. Cheers.

[@arnutsrikotchakrai850]

Today is the first time I started following you. I can only do about 20-30% of you. But I will try harder. Thank you.

[@wornworn2878]

Another great and awesome workout! Love it. 40/20 is my favorite one. Unfortunately after your workouts I am so out of breath so I do not can do your Cool Downs. So I do prefer included Warm Ups because they are at the beginning of the workouts😅10 Mountain Climber + Burpee is such a great exercise. You can feel the fat is melting during this one!

[@TIFFxDAN]

We are going to start doing more warm ups in our videos! I love 40/20 workouts as well! Happy you liked this one. 🙌🏼

[@elcee3292]

Appreciate the preview windows so I cam know what I'm doing before transitioning. Be surprised how many dont give that

[@shaimadawood]

Am so happy that I discovered your channel yesterday and did that one today🎉, amazing work out thanks 🙏🏻

[@TIFFxDAN]

So glad to have you here! 🙌🏼

[@IpzyL]

Did this workout first thing in the morning. Ready for another day! Thanks for helping so many people. Workouts are truly magical when it comes to minimizing stress, anxiety and depressive thoughts. We’re all so freaking amazing ❤🎉 good job everyone! Keep shredding!

[@PatelKanhaiya-e5o]

On my 1st day 78kg 15years old😅 couldn't even complete this to 50% ill definitely go for more and more day by day and come after 1 month

[@anushka_shirlekar]

Heyy !! I have been doing this workout for 3 months and i lost around 9kgs in 3 months ❤

[@anthoyla95]

How many times per week doing this program ?

[@rickpags1]

picked up your $10 6week program, always looking to mix things up and shock the system with lots of change. Keep ya posted on the results

[@TIFFxDAN]

Please do keep us updated! 🙏🏼

[@billyhughes9776]

Aaaah, new "Intense" HIIT workout. Love it -- this one is up there with one of your hardest/hardcore Finishers ever. Happy New Year everyone!

[@eastafricanworkoutgirl]

Nice workout.

[@NadiaSookram-x2n]

Gm everyone!!! I am in beast mode.Thanks Sydney.Working out from Barbados!!!!

[@TIFFxDAN]

🙌🏼🔥

[@abbiehancock6612]

This was great! Added in jumping jacks and squat jumps in the breaks ❤ but this workpit was incredible and missed ypur vids. Please do more like this with no equipment

[@JesusChristFitness_Official]

Happy new year from California! Hey, I've been following your workout videos since last summer and I am honored to say that you're the best trainer on KZbin!! Continue putting that work TifdxDan! I can't wait what 2024 has to offer! 🙏❤❤❤

[@mntszu]

Voy a intentarlo. Alguna sugerencia para alimentación también q vaya junto con esta rutina? Gracias 😊

[@wolfen84]

Grazie. The finisher literally finished me, amazing and challenging, great satisfaction!!! ❤

[@joanward2061]

Thank you so much. This is a wonderful, heart pumping, body moving workout. Keep posting ❤❤😊

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@josecortez1001]

That was a tough and good one for traveling. thank you

[@TIFFxDAN]

Glad you like it!! 🙏🏼

[@susanne6025]

First of all, all the best for 2024🎉 and what a start to the year it is, thank you very much for that 🙏👐and thank you for all your time and effort throughout🙏🔝👍

[@TIFFxDAN]

Happy New Year my friend! So grateful for you and all of your support. Here's to an amazing year ahead -- cheers!

[@JT-rd6mz]

Subscribed! Outstanding workout. No talk, just straight to work and good music.

[@staceylieberman4038]

Dan- thank you for this incredible cardio and strength training with body weight work out. It is an amazing workout. I am dripping!!!!!

[@TIFFxDAN]

🙏🏼 Thank you so much! So glad you liked it!

[@libia5666]

Thank you so much for this! I love the workout , the encouragement with no words! I hate too much talking, so this is perfect for me. Love the music.

[@victorhammond121]

This a really good workout routine video for beginners and intermediate fitness groups. Excellent job done!

[@TIFFxDAN]

Thank you!

[@cristianeferreirarosa4023]

Olá! Mulher em climatério aqui, 49 anos de idade. Foi desafiador mas consegui mesmo dando um tempo maior nos intervalos. Foi minha primeira experiência nesse canal.E já vou ficando por aqui mesmo.Gostei muitoooo!🇧🇷🇧🇷🇧🇷

[@peggyagar6576]

This was so intense just began today and am already sweating. Will be consistent waiting to see what happens in 21days of doing this. Of course Carlie deficit and good diet will play a role in weight loss. Thanks for this

[@sandeeprajsaimon8600]

Finally completed one round today Looking forward to make it 2 rounds

[@TIFFxDAN]

Great job!!! 🙌🏼🔥

[@Isabellad888]

Wooo this was a tough one Dan.. thanks...Happy New Year 💯💯🙌🙌🙌🙌🙌

[@SWan-zr8mw]

Thank you for coming back and making new videos!!! Let’s make 2024 the year!!

[@suriyanarayanan2997]

I am doing this for 2 months and I lost about 6 kg. Thanks a lot. I am also doing weight training ❤

[@TIFFxDAN]

You're amazing! Awesome job on all your hard work!!!

[@suriyanarayanan2997]

@@TIFFxDAN bro I love ur workouts I am 14 .I am progressing slowly. Ur workouts kill me 🥵. Thank u bro.

[@TheSuperQuail]

One of the best exercise videos on KZbin

[@akhilbabu2315]

Caution: not for beginners 😅

[@PaoReno]

Beginners never start. Always looking for an easy workout. Do it. You have muscles to build. Just. Do. It.

[@lynw333]

He is correct. He is not joking. I got excited about half way through because I didn't have to do a burpee....and then ultimate burpee. Lol. It's honestly a great workout. Thank you 😊

[@nicolesolomon4608]

What a way to start off my weekend!!! I definitely felt like I was going to vomit but after I felt so good 🎉. Thank you❤

[@AmandaH4]

Does anyone track their calories burned when doing this? I just want to know what yall got. But this is definitely the best online workout I’ve done!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@lucerogranillo1736]

I want to know too!!

[@Omniaest_nihil.Nihilest_omnia]

После бега, перед гирями - идеальная подготовка дыхания и прогрев мышц. Спасибо!

[@TIFFxDAN]

Agreed. 👍🏼

[@snn8525]

Incredible workout ! Thank you for challenging me 🎉

[@elizabethopiyo7111]

always one of my best online instructors

[@TIFFxDAN]

That means a lot. Thank you! 🙏🏼

[@petetwigg5197]

Still the number 1 for workouts on KZbin

[@TIFFxDAN]

That means the world. Thank you! 🙏🏼

[@folotiyachisha7818]

Just joined this exercise family , first day and I have enjoyed it...

[@sva789.]

Благодарю за то что ты делаешь 🙏🏻 очень приятно заниматься вместе с тобой 😇 Thank you for what you do 🙏🏻 I am very happy training with you 😇

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@alinanava8364]

I just finished this workout damn!! It was hard but so good! Thank you

[@TIFFxDAN]

Awesome job!!!!

[@TâmFitness]

All the full body exercises are perfect but my favorite is the intercostal twist.

[@ameliamacaringue630]

I am back to the chanel after 3 years breack from your best workouts❤

[@rodneylucas1201]

Just what I was looking for. Good way to start the year. Looking forward to what you have in store for 2024.

[@TIFFxDAN]

Glad you enjoyed the workout! Great way to start the new year -- lots more content coming your way!

[@melaniemoody1343]

I'm gonna be adding this into my workouts. Going to be joining the Army. Thank you!

[@TIFFxDAN]

You're amazing! Love to hear that! Grateful to have you apart of our KZbin fam! 🙌🏼🙏🏼

[@melaniemoody1343]

@@TIFFxDAN ❤️💪🏾

[@beverlylucas159]

This was a great workout out I was sweating like a pig. Truly love this one. Thank you for giving us such a good workout. I will be back for more.❤❤❤❤

[@florianc2633]

Merci beaucoup pour cette séance je me remet au Sport et la séance étais parfaite ! Bonne continuation .

[@TIFFxDAN]

Great job! So happy you enjoyed it! 👏🏼

[@traceynorcross5666]

Ticking over while on holiday in Gran Canaria, at 62, I appreciate the rests between exercises and was totally blown out on the finisher.

[@TIFFxDAN]

Amazing job!! Enjoy your holiday!

[@traceynorcross5666]

@@TIFFxDAN💪👍

[@raniabr7296]

The music is on point 🔥💪

[@veronicaetheredge722]

AWESOME workout!!! THANKS!!!! The end was a challenge, but I appreciate a good challenge! 😊👏👏👏👍👍💪💪❤

[@rishabhmalhotra7017]

I have been doing running for 6 years now. And i have done HIIT from time to time when its too cold to run outside, but this one was the most intense one ever hahahah. LOVED IT!

[@alexisstrahalm8789]

this is the 3rd thime that i'm doing this workout... the first one was hell as a begginer... but now is more bearable, i'm waiting to doing non-stop or without pauses!!

[@alexisstrahalm8789]

today i did it without pause!! two weeks later!! i feel so goooooood🫶🏼❤️‍🔥

[@steveninouye2396]

294 active cals, 344 total cals, at 146bpm avg. Pretty solid numbers!

[@TIFFxDAN]

Awesome job!!!

[@PremKumar.S-it8et]

Love from India 🇮🇳 WISH YOU A HAPPY YEAR 🎊

[@TIFFxDAN]

Thanks my friend! Right back at you -- Happy New Year!

[@jblack1396]

My first time doing a workout with you. I burned about 366 active calories, so not bad considering many of the exercises wouldn't register as burning many, such as the pushups or core workouts, but those were good for me, so thank you

[@jean-luccarbo7210]

To do this evening ! Great Sir thank you !

[@TIFFxDAN]

🙏🏼

[@viktorfrey5764]

Nice workout! What I especially liked were the exercises besides those for the legs as for the core and others. Wish some more for shoulders and for the back where in there. Your Playlist is absolutely fantastic and very fitting. Enjoyed it very much. Maybe you could add a short warmpup to your workouts? This would complete them in a good way. What also very good is that you don't talk. Interesting to see how motivating body language can be and also enough for understanding ;) Thank you!

[@mihaelabobutanu2630]

Thank you for this amazing workout 🏋️‍♀️🤗🫶

[@TIFFxDAN]

Thank you! 🙏🏼

[@dannnehmichnix]

Wow. I loved the workout, altough I couldnt keep the pace. For now. Challenge accepted ;-)

[@petuniapeterson506]

YOU ROCK Dan!!!!!! Many Thanks!!!!!!

[@TIFFxDAN]

Thank you

[@nickknowles8402]

Definetly the best one I've done on youtube.

[@Jas.2105]

Happy new year Dan and tiff! Thank you for the workout, great way to start the year.

[@ana-mariacraus6345]

Happy New Year and thank you for your work! 🤗💪

[@TIFFxDAN]

Thank you so much and Happy New Year to you, too! Appreciate the support!

[@priyachauhan1001]

Thanks Dan 🙌 what an amazing Hiit session.

[@leonvanderlaan]

Dan, by far the best HIIT videos on YT. That song during the stretch has become my Victory Vibe. Can you share the name? I can’t find it ❤

[@meityburdett9737]

Happy New Year to Tiff and Dan, All the Best for 2024🎉❤ Excellent can’t wait to try this, Thank you so much!🙏

[@TIFFxDAN]

Happy New Year to you, too! Looking forward to an amazing year ahead and am wishing you all the best!

[@AlessandroCordova-py7um]

I done this for 1 month and lost so weight and fat for me to keep the muscle I did chair dips and push-ups and all that stuff I was in a 1600 calorie deficit that help a lot….

[@NateWyne]

Great work Dan! Would appreciate some gear recommendations. Like you mat (how thick) and shoes/shorts

[@apoplex490]

I wachted your movie the first time today because i wanted to do something at my homeoffice. I like your professional, not overacting kind of training and also the music. Where can i buy this black sportmat?

[@MrThemadartist1972]

New energy ! New achievements ! New videos ! New sweaty moments ! Happy new year bra ! ❤

[@ceciliavarga5266]

Thank you very much! It was really good. I ❤ it !

[@TIFFxDAN]

Thank you! So glad you liked it!

[@barryjohnson-2858]

Fantastic mate new year, new work out excellent work. Thank you 🎉

[@TIFFxDAN]

Thank you so much for following along. Glad you enjoyed it! Cheers to the new year ahead!

[@DavidsavedbyJESUS]

Thank you Sir for the amazing workout.

[@TIFFxDAN]

🙏🏼

[@markappleyard2222]

Man alive, Happy New Year. What a way to start.😮

[@alev.michick6112]

Happy New Year! Thank you 💪

[@TIFFxDAN]

Thanks and same to you! Hope your day is off to a great start!

[@allenblaine2793]

Yo Dan I can't wait for this new hit workout I will try it definitely this week I always appreciate your you always bring something fresh to the variety that's out there keep up the good work. My training routines are mostly body weight but I've added kettlebells into my regimen looking to get a 35 lb kettlebell I've got a 30 and a 20 right now. Calisthenics and kettlebells is my current training.

[@juancarlosacostaaliaga3923]

Un abrazo grande desde Trujillo Perú.. Gracias por los buenos ejercicios

[@TIFFxDAN]

Thank you! 🙏🏼

[@erikkubiena5783]

Absolutely top, what a finish. Thanks a lot for those hiits.

[@TIFFxDAN]

Thank you!

[@brunocastropini]

Eu ainda não consigo fazer todo o treino na mesma velocidade, mas estou chegando lá. Forte abraço do Brasil.

[@TIFFxDAN]

Great job!!! 🙌🏼🔥

[@RomanShchekin]

I must say it was hard, especially burpies at the end. Thank you :)

[@TIFFxDAN]

🙌🏼🔥 Glad you liked it!