20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release

[@aroniusmulhernius]

Ha, that last position before resting really demonstrates starkly the difference in mobility in my hips. My feet are like a full arms length away from my forehead. There is something intuitively appealing about a body that moves as freely as kino's. One day perhaps

[@eliforal2845]

exactly what i need before going to bed, namaste!

[@JOVI08]

I just love practicing with you, Kino. Arigatoo. Namaste.

[@elisacavallero48]

Thank you Kino for supporting in every day life, even from the other side of the world

[@mariacarballojonatanluque157]

Happy Tuesday Kino, peace and love. Namaste.xxx

[@nanathekatz]

As always thankful for you as a teacher. Namaste. ♥️

[@telosa3]

LOVE KINO! i share her with everyone, have been folloiwng for yrs (70 and now feel 50) tho I do drop off every now and then, I still do my basics! ps KINO CAN U do one for 70 with bad knees? hahaha

[@mathewmathunny7514]

I look forward to these exercises

[@andyferg1590]

Thank you so much Kino! I love this flow

[@jodycody3229]

So needed this to relax and release the tension!! Thank you Kino. I loved your words that the more we do this the more our muscles will stretch and lengthen…. It’s funny how my brain wants is quicker then my body will do it!! Namaste 🧘‍♀️

[@yogawithbijay]

flexibility is very tough to come.. But as you say have patience and all is coming... thank you

[@1918Janna]

I love this Kino!!! This covers everything in just 20 mins!

[@nicoletsopo3674]

I just found my favourite channel!

[@mohamedfares8697]

Thank you i practice with this video today 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rockriverash3120]

Nice video! I wish I was flexible enough to be able to do these stretches, but it isn't possible for me. Very jealous, lol. I do what I can, but it is very frustrating 😐 I ♥️ your videos though....very informative. I guess I just need to learn what I can and do what my inflexible body allows. Thanks for the awesome videos! Namaste! ♥️🙏

[@malindarayallen]

Your attitude is great. Just get to the point where you feel a nice stretch. It doesn't matter how "impressive" the pose is. Just take your time. Kino want flexible when she started her practice either. You can do it!

[@susangressel3732]

Thank you thank you thank you! I got home from work and didn't want to do it, but knew I needed it. I am so happy that I did. :)

[@rebekahb5275]

Do you offer in person classes at a studio?? You’re the best teacher on KZbin 👍

[@KinoYoga]

Thanks so much! Yes I teach in person in Miami and travel and give classes. You can find my schedule at www.kinoyoga.com

[@ianswayne7296]

Thanks! This was brilliant.

[@alakanandaraong4765]

Good morning mam thank you so much for your support

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@florbisagno]

Thank You 🙏

[@annerogersdeanda4800]

Thank you Kino ❤🙏🧘🏼‍♀️

[@cristinacarballovilja5631]

Thank you Kino! Good morning from Edinburgh, UK namaste 🙏🏼🌈💖

[@kandaridhanbir4962]

Excellent performa perfect

[@mazzelsammy]

Very nice class ❤️ unfortunately I got spammed with ads

[@KinoYoga]

Yikes! Let me get that fixed right away.

[@МарияДзюба-я7ж]

Beautiful ❤ namaste 🙏

[@josephgraham-oz3ef]

Simply Amazing l!

[@hypekillacsplaya]

have to really focus on keeping knees straight in forward folds for me. lol thx for posting.

[@pouyakoohsoltani420]

what a beautiful way to start the day ! thank you kino !

[@ASMRsunglasseskid]

Kino THANK. YOU. you are changing my life 🙏🏻💞

[@hildaadibpour7181]

Thank you dear kino I feel great .. I hope you do more videos for beginners ....NAMASTE...

[@oprom8614]

It's always a pleasure to come back to your sessions, Kino!

[@paulo-bd8so]

Awesome workout kino since starting your classes iv`e became very flexible in places some positions look fantastic but tricky as my man equipment get`s in the way and won`t allow me to execute some positions but practice makes perfect so let`s do it girl . great job

[@mariacarballojonatanluque157]

Happy super sunny ☀️ Monday from Edinburgh!! Beautiful session! Namaste 🙏 ☀️💕💐

[@KikiContrerasNyu]

Great teaching and fantastic quality, practicing with Kino is always a pleasure 💖

[@LoganSmithtaichi]

Very bright. Wonderful.

[@hammyman123]

Thanks for the practice kino 🙏❤️👍

[@tatianahansell]

Thank you so much so relaxing. Loving the song of Kino!

[@txchpr1986]

Another awesome and helpful yoga video... Thanks Kino!!!

[@HOMEYOGACLASSES]

Challenge kzbin.info/www/bejne/gZrZe2edh9aoick

[@mani6523]

Thank you💛

[@sbrown6434]

That was EXCELLENT. Your voice was so calming and centering and I can truly feel my hips relax. Outstanding, even for a beginner!

[@asiablackgrl6482]

Felt so good to be back, Kino! 💕

[@정영화-n9n]

키노님은 사랑입니다~나마스떼♡♡♡

[@Grace-ig7fk]

I'm early!!! Happy to see you kino I've been watching you since I was 16!😍❤️❤️

[@allangraham3649]

Thanks kino ! Namaste :)

[@laurieellicott7264]

Thank you that was great!

[@marilyngood6899]

Namaste! goood night

[@oanaboca1025]

Thanks for every session!

[@eelkeaptroot1393]

Thanks Kino namaste!

[@umasoundry.k8773]

Thank you kino

[@jessicarabbit1897]

Thank you!💗💗💗

[@whollyflow9113]

Always beautiful. Thank you for always keeping it real. Namaste dear heart💜🙏

[@leondumon8319]

Thank You very much Kino for as always amazing good Yoga ❤❤❤🧘‍♂️🛐

[@gehanoates294]

Amazon, thank you Kino 😘👏🏿👏🏿

[@np.uniyal6798]

Thanks for this session....🙏🙏

[@eddiedelrizzo7308]

❤️watching your videos, very hard for me to do lol you’re awesome ❤️

[@tomdrummy4984]

Thank you Kino ❤️

[@shashinair4185]

Mam, Can u show me what are the stretches to be done for siddhasan.I am not able to sit more than 35 mins.From last 6 months I am trying for it.Please guide me.

[@abhishekvyas9222]

I'll surely try. I can already feel this one.🙂

[@hemji999]

Om🙏🙏🙏 namaste mdm Love from India

[@michellepsaila3791]

Thank you 🌿🦋🙏❤

[@thurayshanmuganathan9776]

thanks

[@jamesdonoghue7967]

I wonder if she's ever been so relaxed that she put herself to sleep 😴

[@Mr315NY]

Gotta love it! Awesome, just awesome! 👏🏾🥰

[@dt2phillips]

Lovely!

[@rvrc-Jbd]

Love this! Short and effective to stretch the body in the rush morning. Thanks fo much Kino. You make me able to get ready for the day. Namaste. 🙏❤️

[@KinoYoga]

So glad you got to practice :)

[@suryavandanayogacenter9829]

Excellent

[@pyaripihu17]

Thank u

[@annapaula8723]

Perfeita! Obrigada!

[@justinwoods3855]

Beautiful lady ❣️

[@mausambhawsar3529]

outstanding 👌👌👌🙏💓🙏

[@HOMEYOGACLASSES]

Challenge kzbin.info/www/bejne/gZrZe2edh9aoick

[@loyalkwame]

The audio quality though

[@rochellemeyer3798]

I've noticed that the pose you call cobra is actually sphinx pose...

[@annerogersdeanda4800]

Mahalo Kino 🌺❤️🙏🧘🏻‍♀️

[@jancarloszoquierdelarosa]

nice

[@blu3fire243]

It's so easy to fall for Kino. My heart tingles, every time i think about her... 💗💘

[@suruthiilangopi7700]

So good but so many. Ads.

[@acrosstheuniverse2691]

Thank you, beautiful!

[@ceciliaandersson6490]

❤

[@miguelromano6631]

She was my first KZbin crush... 🥰🥰🥰🥰🥰🤤🤤🤤🤤

[@apsanthoshkumar]

🙏👍

[@khademahmadi3200]

Hallo ich liebe auch ♡♡

[@guilhemdelabre8260]

👍❤

[@ShinjiJynx]

Too tall for this. F

[@nikhiljain0575]

No Sanskrit now.

[@sorinpopa3035]

this bi.ch is sweet. i like her.

[@saileshpurmah3745]

Surya namaskar Mme plz

[@spyogasensation6009]

Surya namskar is very helping

[@jenniecunow1764]

Tillgjort

[@dianepotteryoga]

Thanks Kino. I heard JP on your podcast, and I thought that he was funny, so I checked him out. He is pandering to Trump's lowest base with his latest youtube posts. I just thought that you should know. I followed him for a while, but I had to unsubscribe.

[@KinoYoga]

First, thanks for listening to my podcast. Second, thanks for practicing. Lastly, I totally understand why you had to unsubscribe from him. What he’s posting is really intense.

[@dianepotteryoga]

@@KinoYoga Thanks for your podcast, and thanks for responding! When are you going to have Russell Brand on your podcast?