20 Minute Foam Roller Stretch | Summertime Fine 3.0 - Day 28

[@tohehesk1234]

Happy to be sober & taking care of myself. Recovery is possible. 🙏🙏🙏

[@natashalanni1719]

Exactly what I needed in the first week of Tier 3 STF 2024 😅❤🇦🇺

[@laurapeake2219]

Still can’t believe this is free ❤

[@hollypaz7626]

I didn't have a roller when this was released, but I have one now and I came back to learn how to use it today! THIS WAS SO GOOD. Thank you Sydney for helping us learn not just strength training but also MAINTENANCE of healthy muscles.

[@antoinettedecamp321]

Just the tender loving care that my body needed 🎉

[@anitabala4380]

Oh my word! My whole body is like a new body! Thank you!

[@sharonthompson4774]

Great stretches, especially the inner thighs and calf muscle. Have a great Sunday ! ☺️

[@tamishab1998]

Yes indeedy I'm saving this video. Man I'm telling you, those inner thighs I swear I hear them singing now.

[@stephaniekhairallah]

Ohhh, this felt great today! Thank you always, Sydney! ❤

[@leandraperson6612]

I needed this soooo bad today! I’ve been using my foam roller all throughout this month but I love learning new moves and ways to hit the spots! Please don’t let your foam roller collect dust! It’s like giving yourself a deep tissue massage, a little pain but sooo much relief after! 💪🏾💛

[@pranavkakkar7637]

Can we all agree foam rollers are *THE BEST* ??

[@cheryldailing2439]

OUCH!!!! But it's amazing to practice this level of self care!

[@susiespoel4258]

Finally got a foam roller! Enjoyed going back and doing this one!

[@jessiegismondi3166]

100% I could do this every day! I Love this so much

[@marthabrito9390]

Upbeat foam rolling! yesss

[@saraisherwood5016]

Man never needed this foaming in my life 😏🤣🤣 Single legged sure did a number on me but so worth it 💕💕 Thanks Sydney once again

[@bogdanaries138]

You’re the best! I love all your videos and I feel so good after the stretch!

[@africabytoto2910]

Foam rollers are my absolute favorite. You and your foam roller stretches have helped so much with my chronic migraines. Thank you so much, I literally cannot thank you enough.

[@Pimsphere]

I always love Sydney’s foam rolling recovery sessions! So painful but so needed!

[@amybasisbrown4699]

STF 2024 Tier 3, Stretch 4 done!✅

[@carriegordon8294]

This was an awesome foam roller session! Thank you Sydney! You da best!

[@charismaleahable]

I was super down today..so I came to visit this vid bc it always helps me ease my mind. You’re the best Sydney. Stretching with you helps me not feel lonely!

[@Jen4dolphins]

This was amazing the pace the explanation and the feeling

[@chimericalcupid3872]

I love foam roller stretches!! I find them relaxing because the pressure of the foam roller does all the work!

[@msprinklefms]

This was a great foam roller stretch and one to come back to. Tier one is now COMPLETE! Whoop! Whoop!!!

[@maleciawalker3073]

A date with my foam roller was exactly what I needed today!

[@trekkie-cat]

Oh, wow!! My muscles are loving that foam roller stretch!! 4 weeks down and I feel so much stronger!! Thankyou Sydney!! 💪💪

[@elizabethwong3018]

👍🏼👍🏼👍🏼. Have a wonderful Sunday, everyone 🥰🥰🥰

[@jwhite862]

Omg! I wish this was longer LOL I feel so good right now! I’m going to be adding this every week now LOL 🔥🔥🔥hope everyone felt relaxed! Thank you Sydney and Dustin for giving us a new workout video everyday!!

[@annab4632]

First month of Summertime Fine 3.0 Crushed. June here we come. I am ready. Thanks Sydney.

[@mariamarini2322]

Thank you so much Sydney 🙏🤗😊👏👏👏❣❣❣

[@SLocky82]

Really need to use my foam roller more!!! It is a goal of mine this year. Added a bit for my obliques/abs and triceps too 😊

[@christinastotts5915]

Good morning, Sydney Squad! I loved today’s foam roller stretch. I needed this stretch after our workouts this past week and before I go on my walk outside. I hope everyone has a good day and I’ll see you tomorrow.

[@ep8006]

Crushed this stretch yesterday! I am obsessed with your foam rolling videos & stretch videos. They help my recovery so so much!!! Thank you!!!

[@QueenofHearts02]

Foam rollers provide a different kind of workouts that I find rather complimentary to all workouts. Completed this after a two mile walk #Perfect #Sundayvibes 7/25/2021

[@sylwiavaclavekphotography]

The foam roller stretch gets me every time. It hurts (the good kind of pain) while rolling off the stiffness of your muscles and tissue. Great relaxed feeling afterwards.

[@valerieburns4552]

Love the foam roller! Calves and quads really needed that!

[@stephaniephan1169]

Love foam rolling, it is such an amazing way to help the body recover, especially when done regularly. I am hooked and swear by my foam roller - one of the best investments for your health.

[@heidifritz3053]

Wow! This and the yoga felt so good after Days 25 & 26. A nice, healing break.

[@jessicamichelle9502]

Hey Sydney! First comment on KZbin ever! I was wondering if we could make our warm ups a little longer. I love your stretches and would love to hold the poses longer to get the most of them. If not, I’d love to see a Yin Yang deep stretch on one of the Sundays. Thank you for your videos. They are changing my life and your sweet and encouraging personality is what has kept me here all of these months. This is my third challenge with you and I have no plan on stopping. 💜

[@jackiewheeler9085]

Foam rolling is extremely effective. Thank you for including this in stretch sessions. love to all.

[@angelaalmeida2734]

My body has so many sore spots, only the foam roller could tell. Thanks Sydney 🙏💪🧘‍♀️

[@kimberleestern]

I Love using the foam roller. Thank you for today’s workout

[@charnfriday3837]

I need a foam roller. I need to find a replacement item to do this stretch today. #Staying committed to working out every day a video is posted.

[@debbiekelly9726]

So many sore spots loved this foam roller stretch 😘👍

[@oswin9827]

omg this is PERFECT my foam roller just arrived a few days ago. i've been feeling unusually sore the past few days, i know this will make my week

[@swissnik27]

Love it! But no foam rolling on my left shoulder today as I got my second Codiv19-Vaccination done todays ago and the soreness is for real...

[@kellyclasgens2633]

Love the foam roller stretches!

[@patriciagioia5689]

Great stretch can’t wait for tier 2 to begin. Happy Sunday everyone

[@jacquelinerideout9487]

Absolutely love your foam roller stretches , so effective !

[@robinkoch3234]

Skipping this one as I do not have a foam roller. If I get one, I'll come back to this.

[@laszloszabo556]

Thank you Sydney, i just found my tender spot...

[@rethinkhomeinteriors2063]

Wow! I’ve never done a foam roller session. So fascinating to see where the tension points were! Thank you!

[@cathyrizzi1360]

I need a foam roller ordered one black one but it takes forever to get delivered I love Sydney’s purple 💜one!

[@charlottecartwright72]

Such an amazing stretch! I'll be doing this more often. Hit so many sore spots.

[@kellymorgan3996]

Ooh I havent done a full on foam roll 'routine' like this EVER. My left inner thigh and calf both demand this be added to my weekly. Thank you!

[@paulagabay9915]

Getting ready to do this need to make use of my roller that I bought and rarely ever use. The sciatica down my leg is asking for this.

[@catalinaholland815]

Just finished rolling and oh my what a lovely way to start my day and finish the week!

[@mariel5068]

I needed this more than I thought I did! Thank you!!!1

[@sandymac3083]

I haven’t gone to sleep yet. Ha! I will be doing this one once I wake up and my mild hangover passes 😁

[@cheriedavila72]

I know what you mean about a mild hangover had one yesterday lol. Sucks I hate it but I still managed to workout and do a stretch. Hope you feel better!! 😊

[@aimeeburch8329]

Kind of on the same page today lol Just did the yoga from yesterday plus this foam roller stretch

[@sandymac3083]

@@cheriedavila72 Yes they do suck!!! I never learn. But I still managed to get the workout in!

[@sandymac3083]

@@aimeeburch8329 Lol. Get it girl! The foam roller did wonders for me!

[@akitaswithkara2430]

Thank you for introducing foam rollers into my life! They have made a huge difference in my recovery! Absolutely LOVED this routine Syndey, you never disappoint!

[@michaelgiatrakos4589]

haven't used a foam roller in such a long time. this session really helped me to work out the tenderness in my hamstrings

[@melissahaslett]

I love these stretches

[@leaway1389]

Oh I absolutely love the foam rolling if you haven’t done it please do it will help your body have a blessed Sunday

[@iecherrooks4091]

I definitely needed this today!! My muscles were quite sore!! This relaxed my muscles!! Great way to start the week!! Thank you so much!!😊

[@wendybrouillette3887]

So good, I wish it were longer too!

[@cathyhoude9288]

That was much needed after yesterday’s workout and today’s snowshoeing!

[@nikkij_2383]

Thanks Sydney for a much needed stretch. Love how deep the foam roller feels and gets. I'm a deep tissue massage type of gal and this is pretty darn close to it!🏋🏾‍♀️💪🏾👊🏾💗

[@LeslieSforever]

Just got a cheap roller at the dollar general for 5 dollars man it was worth it...Never had done this before it's pretty amazing.

[@JuliaSueStamping]

The foam roller stretches are simply amazing and incredibly effective. Thank you for the content.

[@triciastott7930]

Always my favorite way to recover! Love this, thank you Sydney!

[@citlalli9410]

Yaaay! I have those same Metcons :D Thanks for being with us everyday. Amazing stretch.

[@reneegarrison8782]

Always love these foam roller sessions. They're never long enough. I'll be doing this at least 3 more times this week.

[@sarahhodgson7166]

Wonderful stretch session. Thank you ❤️

[@danamule9187]

I love the foam roller stretches! I finally bought one last month, and have been going back on past Sydney Cummings foam roller stretches a few times a week!

[@lynnsmith4521]

Sydney, thank you this was what my body needed, "FOAM ROLLING!" This was my first foaming rolling exercise since I started a month ago. I will defiantly be doing more after workouts. My body said thank you I needed that deep massage GREAT relief!!

[@shaynajoson1938]

Exactly what I needed today!

[@sarakmather]

L-O-V-E these foam roller stretches!!!! So good, so necessary!! Thank you and cannot wait for tomorrow’s workout!

[@prettypurplesparkle]

I needed this today. Everything is sore and tight. Loved it. Adding this to my favorites

[@bevmansfield5515]

This made me feel so good. Ready for golf today! Thanks Sydney!

[@coralinespooky6050]

Oh how much I was looking forward to this sunday stretch🙌 have a nice sunny sunday

[@aboutannie]

Exactly what I needed after this week’s workouts.

[@amberconway9090]

Great roller stretch! Got my June Calendar!!!! ❤️❤️❤️

[@seedspawsandyogagilljim7915]

that was bliss... Im gonna do some more.. I love my foam roller ...

[@trishbrown7358]

Great stretch I havent done any of the foam roller stretches I learned some new ways to use my foam roller thanks.

[@Sirivaax]

Absolutely feeling my quads and calves! Big time! I’m continuing with the roll for a bit more. Thanks Coach SC 🤟🏼

[@alyssamcmichael9381]

This felt amazing and painful at the same time. I really needed this today! You’re the best!! ♥️

[@leannabrooks6592]

Feel so much better!!!

[@shania.sinead530]

I need a foam roll!

[@stefaniesimmons9640]

I never realized we needed a foam roller. I guess I will just do a stretch from a different workout.

[@stefaniesimmons9640]

@@candacedawn357 I agree. I’m gonna go out tomorrow and buy one, as they look very helpful

[@paulagabay9915]

Getting ready to do this. Need to make use of the Sunday stretches and the foam roller that I haven't used since I bought it.

[@growinginyeshua9325]

NEEDED this today, feels beautiful. Thank you Sydney!!

[@Chicken404]

Phew that shoulder one hurt bad lol great stretch Sydney! ❤😊

[@krissystern9274]

Fantastic stretch!! I felt it everywhere I needed it! Will absolutely be doing this one again!

[@nadiatapia171]

Day 32! I needed this

[@cecitorreslira]

Sydney please foam rolling! It's the best for recovery. I also use my foam roller instead of the bench for chest press and arm flies ( I lie down along the foam roller). It slightly activates my core while I work my arms.

[@anitazeigler3555]

I have got to start using my roller more!!!!I found tons of sore spots!!!!!!

[@julievandermeulen2968]

This was an awesome roll wish it could’ve lasted for another 20 minutes

[@lesliecaruthers1550]

Ahhhh love the foam roller stretches ♥️ just what I needed today 🙌🏼

[@julianadolski1742]

What a great stretch! Thank you, Sydney 💘!!

[@anyasherwood3490]

Awesome foam roller work!

[@bhavyatrivedi4571]

What if i don't have a foam roller? Is there any substitute to this? #sydneysquad

[@Michelle-kv5lu]

You can use a tennis ball for the back, the water bottle for her upper body/arms, some sort of stick (like this: www.amazon.com/Stick-Travel-Flexibility-Therapeutic-Potentially/dp/B000P7PVWU/ref=sr_1_3?tag=bicycling-auto-20&ascsubtag=[artid|2143.a.20045843[src|[ch|[lt|) for the legs

[@bobbielainey]

This great. Did twice and find I stop it to really stay on problem areas