20 Minute Full Body Deep Stretch

[@christinastotts5915]

Good morning, everyone! I did today’s stretch after walking outside in a Winter Wonderland. I’m excited about the Ignite Program that starts tomorrow. I hope everyone has a good day and I’ll see you tomorrow for Day 1 of the Ignite Program.

[@reneegarrison8782]

I needed this today. It's been a rough week. Commited to stretching every day this month.❤❤❤

[@daniellearciaga8613]

Me too!!

[@ImmigrantLife]

Month? Oh boy it must be along vacation!!

[@carolineg.5556]

Praying for you! :)

[@nilinamiriam7092]

Me too, rough week. I hope you're doing better.

[@Katee_and_Lincoln]

STF 2024 Stretch 8 ✅ This is one of my favorites!! So so good 🎉

[@belindaoshea45]

Good morning from Scotland - perfect stretch to get moving 💛

[@mayaadonix]

Just did this. It's 11pm here in Australia and glad I did this before going to bed. Thanks Sydney for all your dedication to us. Can't wait to start the ignite program tomorrow

[@EstherLavoie-z5g]

Feeling so much better after doing this great stretch THANK YOU SYDNEY

[@dyamondscott130]

This was a good stretch thank you so much love you god bless you I will share your workout to my story and my page to support I appreciate all you do for the whole community your wokouts have changed my life ❤

[@melindasprinkle2884]

Two months straight of stretches with Sydney, and I feel so good. Adding these into my daily routine was a great choice for me.

[@tamishab1998]

🤔Humm owww that sounds like a good plan Melinda 📓✔ My body could use more stretching routines.

[@looneyleosadventures3018]

Wonderful stretch for a Sunday rest day first week of STF 4.0 2023! Week 1 officially completed! My left hip is so tight compared to my right hip. Will do this stretch again tonight to get some good rest and loosen up that hip!

[@pagekohmetscher2409]

This stretch made my 38.5 week pregnant self feel soo much better after the last couple days of “nesting” Thank you for this great stretch Sydney! I have a feeling I’ll be using this a stretch several times this week in preparation for baby!

[@sarawhite5136]

Getting my stretch in!!! ❤❤

[@BrendaVen]

I've done this stretch many times and yet it still feels so good.

[@hailiedion8593]

I used heavier weights all this week- so it's safe to say my body needed this deep stretch! I am SO PUMPED to start IGNITE tomorrow! I got this!!

[@deborahfleck4184]

I love this stretch - I've done so many stretches on the channel but this is my favourite

[@alyshantaylor]

What a great way to start the day. Woke me up and I feel refreshed to take on a long day ahead! Thanks Sydney

[@maegenkrueger9564]

I don't often take the times to stretch on Sundays. So glad I did. Thank you. Can't wait for IGNITE!

[@alyssamcmichael9381]

This felt wonderful! Will do this stretch again! I’m a so ready for Ignite!!!! Let’s crush this month, everyone!! 🔥💪🏼❤️

[@jenniferbarton1234]

This is such a great way to spend 20 minutes!

[@christieseumalo4654]

Did a 'vintage' (circa 2019) HIIT & abs workout right before this stretch. From the cyclorama white to the current stage and tomorrow the newest venue! Congrats y'all for growing into yet, another 'royal change'!

[@valeriaavila5996]

Last month I was under doctors prescription to don´t excersice, this last days I have tried to re take my workout with you so I am very excited for what is comming tomorrow. Thank you for always being here and hope this new year brings you lots of happiness and success

[@gabrielalara4643]

My partner and I are ready for Ignite tomorrow! Excited to go back on track after the holidays. Let’s do this 💪🏻

[@anyasherwood3490]

I am ready for ignite! Starting tomorrow as I am in the European time zone! Thank you for this stretch!

[@evieprewitt6408]

OMG! That last spine stretch was amazing!!! This was one of the most relaxing stretches I have done!

[@sydney2v]

omg the stretch near the end where you pull your arm across your body...you made me realize I've been doing it wrong my entire life! your cue to drop my shoulder...I finally felt something!

[@Sirivaax]

Neck stretching is so necessary. Feeling 1000000x better now. Thanks Coach SC ❤️🏋🏻‍♂️👍🏼🥗

[@fridahndwiga6138]

Amazing stretch, my body feels so much better. Thanks Sydney.

[@lovethokpara4114]

Amazing day and week ahead. Grateful to God for making it possible. Amazing stretch-sooo needed. Thank you Sydney and Justin. Blessings

[@stephaniephan1169]

Full body stretch felt amazing. Can't wait for IGNITE tomorrow!

[@tammychick4341]

Love this stretch! I come back to this one all the time.☺

[@lesliedrake765]

Wonderful stretch! Felt amazing!! Ready to crush the day! Thanks Sydney and Dustin always!!!

[@carolinegee9571]

Great way to stretch and relax on a Sunday! Excited for tomorrow!!

[@alisonbailey6248]

Thank you for always reminding me how important stretching is. Your stretch workouts are so good and helping me a lot!

[@marthabrito9390]

❤Active rest day! I keep coming back to this one!!❤

[@anyasherwood3490]

Here for the STF 2023 stretch calendar. Feels so good after crushing the first week!

[@angelaalmeida2734]

I’m glad to say that my husband is going to join me for the ignite program tomorrow! He’s seen my progress over the last 6 months and he’s ready to commit.🙏💪

[@aprilbarnes7076]

I did this stretch to recover and prepare for another great workout week.

[@suzannesb1691]

feb 21 22 stopped by again! stretching is good for me. OK. I agree. Glad I am making the time for it! Yes

[@annekilimatinde2045]

This was what I needed after running a half marathon yesterday. Thanks Sydney

[@cwright8472]

Ready for Ignite tomorrow! Getting in touch with my breath and improving my flexibility will help me tackle our next challenges, I have no doubt. Let's do this!!

[@jenniferbegin6449]

Great stretch!! Feel amazing! Can’t wait to start IGNITE tomorrow.. super pumped!! Got my calendar yesterday, all ready for this month.. hope everyone has a great day, and let’s crush it tomorrow!! 🖐🏻💪🏻💕

[@GinezSo246]

I can't wait to start Ignite tomorrow! This was a perfect stretch to start my morning after the 30 minute strength and conditioning.

[@adrianadefrancisco2272]

Best stretch ever!!! Thank you very much! God bless you!!

[@marthabrito9390]

😊upbeat day 3 - great stretch

[@leydhen]

Perfect way of finishing the first week of the year. Thank you!

[@yolandenina6630]

Thank you Sydney... your stretches always hit the sore spots!!

[@MusicallyYoursReyansh6123]

Your delivery of the routine is great Sydney. After Jillian, you are the trainer who got me deep into 20 minutes . Thank you.

[@patriciabermudez4447]

Excellent stretch ready for tomorrow 💪🏻 ignite

[@dolphin7738]

Super excited for tomorrow Ignite. Needed a good stretch thank you Sydney and Dusitn. My goal is to add more stretching after my workouts

[@jennifermirenda3878]

I’m so excited for the ignite program tomorrow! Let’s crush it together! 💪🏼🙌🏼

[@feyzalsy]

I loved everything in this video, I’ll return to it more often

[@giselleyounes9900]

Wowww definitively best recovery for Sunday mood! Thank you sooo much!,

[@ellli17]

Я вас обожаю!!! У вас шикарные тренировки, достаточно времени, чтобы протянуть мышцы в каждой позе, расслабиться, почувствовать тело! И у вас отличная атмосфера, вы классный мотиватор!

[@angelaleavitt8386]

Thank you!! My back is really sore and this helped loosen it up a lot. Thank you

[@poppythesufferingvegan1856]

So ready for IGNITE!

[@ellefirebrand]

Added this in for a Thanksgiving stretch. This one is soooo good. Adding to my favorites. Happy Thanksgiving Houdyshells and team Royal Change!

[@hallefeest2734]

thank you, sydney!! i'm on day 64 of consistent movement/exercise because of you! so excited for IGNITE tomorrow! good luck, everyone! I'm championing you on!!

[@stefaniedefilippi5790]

Stretching in the last week of August Fan Favorites!!!

[@colettebaumbusch8665]

I am ready for IGNITE!!!! Great start to the first work week of 2021.

[@Saintrock93]

One of my all time fave Sydney stretches!

[@Balissabalissa]

That was amazing and much needed!Thanks for the amazing stretch workouts

[@Gina-d6s]

👑 excellent stretch after a six hour flight

[@anabelievehealthy2181]

Wow. I didn’t realize how much I needed this until I did it!

[@lissettehernandez4931]

Excellent way to end my day! Ready for IGNITE baby...woot woot!! 😎💪🙌

[@jackieklein9886]

This is a WONDERFUL stretch!

[@suzannesb1691]

yes got the workout in AND the Stretch both before work! What an awesome day! Yes, I no longer scream on those pigion poses!

[@meganr716]

decided to try this after shred yesterday! amazing!!! CANT WAIT for tomorrows new post!!!!

[@nyssavelkers5625]

So ready for the Ignite Program!! Thanks for helping me slow down and stretch

[@kimstedman4661]

Thank you for the wonderful stretching! Feels so so good. Have a great day everyone and get ready for Ignite tomorrow!!! So excited.

[@rachelmackenzie1820]

Thank you Sydney for 2021 amazing stretch, it felt so good 😊🧘🏼‍♀️

[@beckykalule8793]

Happy New Years everyone!!!!

[@sarawhite5136]

Goal of stretching every day!!!

[@elenorbodden6852]

Ready for IGNITE! Let's do this!💥

[@nikkij_2383]

Always can use a good stretch! Thanks Sydney!🏋🏾‍♀️💪🏾👍🏾👊🏾💗

[@JR-bw3tn]

Thank you! I’ve spent the past two years rehabbing some injuries, so now I’m really strong but need to work on regaining flexibility. That’s gonna be my goal for this year as I continue to gain strength with you!

[@lephuonglam3360]

I really enjoyed the stretches. Thank you Sidney!👍🌹

[@KDK161]

Thank you 💕. I'm living for these stretches!! I really need these leggings but didn't see them on your link 🤔. Where can I find them?

[@naliniramkissoon3048]

Good Morning from Toronto! Thanks for the stretch !!! Excited to see what's next !

[@KristenPolzien]

Super soothing on a Sunday afternoon. Rest well 💤 so that we can wake up and Ignite! READY - LET’S GO 🙌

[@kimberleestern]

Love stretching with Sydney Sundays. I am ready for tomorrow!

[@juliepfeifer75]

Great stretch, so pumped to start ignite tomorrow!! Thank you! Have a great day!

[@karigil6133]

This stretch felt good after a 5k run, i am so READY for ignite tomorrow !!!!!!

[@anahiimeza]

Did this in the evening after a day of being mostly up on my feet...what a perfect way to seal my day 💛

[@lizzyfresh07]

I am so ready for IGNITE! 💖 #2021 #BLESSED

[@janine.koenig]

This was so good for my body 💗 Love the music for the stretch 🤗 Have a great week 🍀

[@katiewasaitis9108]

I am so ready for the Ignite tomorrow! this stretch felt really good here My hometown

[@velvetyblue]

I freakin love this stretch, I always feel so much better, thank you Sydney ❤❤❤

[@lornathompson9958]

Good morning from Jamaica, i am pumped, energised n ready for ignite

[@apuducheri]

Great first stretch of the year and ready for Ignite! 💥

[@debbiekelly9726]

Love Sydney’s stretch routines always feel so good after. Can’t wait for the Ignite program to start tomorrow. 🇦🇺😀

[@samanthawalker9470]

Thanks for the morning stretch, Sydney! I like how you talk about form corrections to really hit that muscle group. Excited for tomorrow 🤩

[@elizabethowens4957]

I always feel so amazing after a Sydney stretch!

[@kimberlyhicks30]

Great stretch! Feeling ready for the week. CANT WAIT for IGNITE tomorrow.

[@purplehealing]

I loved the spine and breathwork at the end! Thank you!

[@jackieklein9886]

Always a great stretch! Time well spent❤

[@olakraszpulska]

The stretches are the hardest things for me to do. Thanks for the encouragement!

[@adrianagreenberg6519]

Hi from Florida, so exited about tomorrow's workout. Can't wait. Happy Sunday everyone!!

[@emilyphillips751]

By far the best stretch video I’ve done with SC! Saving for morning must have! Ready to Ignite!!!

[@crissyhuff4203]

Needed this stretch again today after Momentum!

[@leannabrooks6592]

Feeling much better after this stretch today💙

[@bethanwoodhead2113]

I absolutely loved this stretch.

[@diannaflutes]

I love this. A whole hour stretch would be great!