20 Minute Hamstring and Back Stretch | Summertime Fine 3.0 - Day 63

[@Ashleynicole042295]

Just finished today’s stretch and I walk down the aisle in 4 hours! I haven’t missed a day of Summertime Fine 3.0 yet! Sydney, you’re amazing, thank you for getting me ready for my wedding along with yours, my fiancé also thanks you 😉❤️ happy Fourth of July everyone! 🎆🎇😍

[@lisatowle6016]

Happy wedding day! Good luck and bless you both!

[@kimjohnson4558]

Congratulations on your wedding day! 💍🤵👰🏼‍♀️💍

[@angelinakrotz5743]

Congratulations!!!

[@rhettaconn5756]

Congrats! Hope you have a wonderful wedding!

[@aimeefreemer4525]

Happy wedding day!!! Enjoy every moment!!!

[@swathiayas]

Upbeat 2024! Thank you

[@dyamondscott130]

Thank you Sydney Cummings this was a good workout ❤🎉

[@stephaniekhairallah]

This felt great, thank you Sydney! ❤

[@debbiekelly9726]

Thanks Sydney soo good ❤❤

[@rachelgass7384]

Sydney always knows the exact stretch we need each week!

[@user-ds5hv5pe2g]

Oct 2023 great Sunday morning stretch..❤

[@debbiekelly9726]

I’m so glad I did this stretch again today thanks Sydney ❤❤❤

[@karina2536]

Hello Sydney! I don't know if this has been said before but I want to thank you for constantly changing the theme and colors. This is super helpful for someone with poor attention focus like me. Keep up the great work

[@erikas.1303]

I didn't realize how much my mind and body needed this! I plan to do more of your stretch videos. Thank you, Sydney.

[@susanhowland2682]

Always look forward to Sunday!!!! Rest from strength and getting my steps in!!!

[@dyamondscott130]

This was a good stretch my back arms been hurting and my legs this was well needed thank you so much love you Sydney Cummings love you

[@elizabethwong3018]

Fantastic!!!! Really, really needed this stretch 👍🏼👍🏼👍🏼👍🏼 Thank you Sydney 🥰🥰🥰🥰

[@teoolariu7634]

I've never been this dedicated to a fitness program in my life. I just genuinely enjoy working out with you. I would appreciate a stretching playlist tho, that would really make my day

[@kaylaphillips2086]

I appreciate you! Thank you for these videos they have helped me so much!❤

[@jenniferbarton1234]

Daily stretching with the best trainer!

[@velvetyblue]

Can’t thank you enough for this amazing stretch! ❤❤❤❤

[@keziaholsen333]

One of my favorite stretches on this channel!

[@santar.595]

Those stretches always make me sleepy, thank you👍🙏❤

[@mariaprice8306]

I’m loving these 20 minute stretches for our 30 day June stretch challenge; didn’t realize how tight my inner thighs and lower back were

[@amyenglish3010]

Self care Sundays are a must❤️☑️

[@carlosmethodfitness]

We always love your stretching sessions Sydney. You are such a hardworking fitness influencer and great to see you pushing on more and more on KZbin. Carlos & Bex

[@reneegarrison8782]

I haven't been stretching every day, and that is proven by the tightness I have. Definitely havevto get back into daily stretches. ❤❤❤

[@demoreo23]

Wonderful stretch. Thanks Syd for always taking care of us.

[@taylorpisa2182]

I would love, love, love more cardio days, please! At least one a week? 40 minutes or so? Thank you for everything you do! I appreciate you more than you know!

[@marilynramirez614]

same :/ if you have apple fitness, their hiit classes are really good replacements on strength days you don't want to do! or even another KZbin fitness trainer who has a bigger emphasis on cardio workouts. I appreciate Sydney's emphasis in strength workouts (you can tell she's not super pumped on cardio days lol but she tries & I love it!). I guess it just depends on the trainer's speciality.

[@jackiebyndas9745]

For STF 3.0, it’s a carefully curated program! This month was intended to be strength only. Month 3 of STF will have more cardio. It’s important to know she’s doing this for a reason! No other trainer compares in my opinion

[@JessicaSmith-ie7cm]

^^^THIS! Tier 2 was specifically strength month.

[@Sirivaax]

My lower back & hamstrings said “thank you Coach”. What a way to start my Sunday!

[@ep8006]

Best stretch everrrrrr!!!! I loved it !!! Did it yesterday and again today after the strength and conditioning workout. So so good! I feel brand new!!!

[@jackieklein9886]

Felt wonderful!

[@charlottecartwright72]

Absolutely love your weekly stretches!! I stretch nightly so have been digging for new ones. Thank you. ❤

[@tessabiltz3029]

Exactly what I needed today. Thank you Sydney!

[@sweetcuppincakesify]

PPL day 4, spicy legs, was before work, and this was the perfect way to unwind after work. Thank you Sydney!

[@jackiebyndas9745]

AMAZING stretch Syd! After a 10 hour car ride yesterday I did yesterday’s workout and today’s stretch and I feel soooo much better. These stretches are KEY! ❤️❤️

[@jenniferbegin6449]

Great stretch this morning! Definitely needed that Hope everyone has a safe and HAPPY 4th of July 🎇 and let’s get ready for another fantastic week of workouts!! 🖐🏻💕👍🏻

[@pranavkakkar7637]

Hamstrings are a bit tight ever since we did the leg max out. This will be great!!! Thanks Sydney.

[@heidifritz3053]

My physical therapist kept commenting on how tight my hamstrings were. Uh, the leg max out!

[@wilsonlindamarie]

So glad to have done this stretch today. I was feeling so tight. PPL Day 4!

[@deborahjohnson9914]

Terrific stretch. While, I'm not very flexible, these stretches give me a good workout.

[@monicaramos16]

I loved today’s stretch! I promise I stretch every Sunday but do it from my smart TV so I’ve slacking on thumbs ups and commenting!

[@morganwightman6892]

Love our Sunday stretches! This one flew by!

[@bethallen5977]

Came here after Energy upper body tabata. This is a great stretch! I feel so much better.

[@samjenkins7293]

Loved this stretch so much I came back for a second go 🤣💪🏻 Thanks Sydney🙏

[@leanneg888]

Ahhhhh bliss!!! Love the stretch where we are on our stomachs and reach our leg backwards over our back to the opposite side. I usually get a nice back crack out of it :)

[@tanyakovacs8835]

Loved this stretch today! Needed after this week of Max out!!

[@suzannesb1691]

Yes! Feel much better now! Time to Celebrate - Happy Birthday America! Does that start spangled banner yet wave? Yes! So glad it does!

[@ursulathieme4586]

Wow I needed that. Love the stretches! Everyone should stretch!

[@chelseamarie86]

Love love love all your stretches!! Thank you for them!!

[@debbiekelly9726]

Thursday 23/3/23 completed this stretch, so good.

[@juliasell7287]

Please keep the stretches! I love and look forward to them!!

[@SchminterD]

I absolutely love the stretch videos. That’s how I first came across your channel and they are a staple in my daily routine. I have come so far by adding them in every day and I truly would be lost without them. Thank you for everything you do for us each and every day!! You are a real blessing!! ❤️

[@kirazinn]

This stretching video really lifted my mood for today

[@CintiaVsTia]

Wow this was really good, and great for my morning start. I want to become more flexible. I appreciate how you, Sydney, are conscious of the needs and capabilities of others.

[@nikkij_2383]

Loved this stretch Sydney, thanks for all you do!!👊🏾🏋🏾‍♀️💪🏾💪🏾👍🏾

[@daniellebaxter4504]

I'm so happy I found your stretches they help so much after weightlifting and they are engaging too!!

[@krissystern9274]

Heading out to float on this beautiful 4th! This stretch really helped me loosen up for the day!

[@KristenPolzien]

All of what I needed and some after a celebration bike ride 🌟Celebrating many things today ✨ Especially grateful to Sydney and company 🙌❤️💪🏽See you all. for Tier 3 tomorrow 😃

[@iecherrooks4091]

Great way to start the week!! Me and my muscles thank you!! 😊

[@sheryl4453nz]

9 solid months of at least 1 of the 20min stretches a day, been an absolute game changer for my recovery ☺️

[@janaschweitzer917]

After maxing out for the past 6 days this was exactly what I needed!

[@susanhudgins9604]

This stretch felt so good and was just what my back and hamstrings needed. Thanks Sydney!!

[@glendagomez5127]

❤ Totally need that for my back today. Thanks Sydney 😊

[@angelaalmeida2734]

Happy 4th of July 🇺🇸! Great stretch for my sore back! Thanks Sydney 💪🙏🤸🏻‍♀️

[@dyamondscott130]

This was a great stretch my back and my legs was hurting I felt this was really good

[@mariamarini2322]

Thank you so much Sydney 🙏😊🤗👏👏👏❣happy sunday everyone 🌹

[@alyssamcmichael9381]

This stretch felt amazing and was much needed! Love all you do for us! ♥️♥️

[@fahmidajawed943]

I was sick last 3 days but today I crushed it with upper body max workout thank you so much dear 👍❤️🌹💪🏻💪🏻💪🏻🙏🏻🔥

[@mwinter72mw]

this was so wonderful, i feel my hamstrings getting better with every stretch I complete, thank you Sydney for providing these videos

[@barbaragoreham1842]

I sure needed this stretch today thanks for having the stretches available

[@danavento6521]

Ahhh just what I needed today. This stretch felt just right. Thanks Sydney!

[@janakemmere1590]

Completing this stretch a little late but it was much needed! Thank you Sydney and Dustin!

[@ashleewalker4473]

Loved this stretch! Will definitely be using it again throughout the upcoming week.

[@dyamondscott130]

This was a good stretch I needed this

[@dawnmorgan2628]

Just what I needed after my 3 mile walk this morning. ❤️

[@susanhowland2682]

Me too!!!! Did three miles and then stretched!!!

[@dawnmorgan2628]

@@susanhowland2682 that’s great❤️❤️

[@suzannesb1691]

Momentum 1 So fun for me to come back and see where I have been. The stretches always feel brand new. Just hit 2 years with Sydney in March. Looking forward! This was a great stretch!

[@anyasherwood3490]

Here for the August 2023 stretch! My body really needed it

[@cmosher9564]

As much as I love Sydney’s workouts, I look forward to these Sunday stretches all week! After that max out RDL yesterday my hamstrings feel so much better thanks to that stretch. ❤️

[@troycrawford9044]

Keep Up the Good Work Sydney You Are Still Looking Great So Always Celebrate!🤗🥊🥊🥊🥊🥰

[@QueenofHearts02]

Great way to close out tier II ~ my hammies say "Thank you Sydney." 8/28/2021!

[@frenchvanilla7109]

I had so much tightness since being in quarantine this helped me so much thanks a million gorgeous. 🙌❤️

[@coralinespooky6050]

Thank you Sydney have a nice day Everybody ❤🌻

[@angelaalmeida2734]

Best way to complement my run! Thanks Sydney 🙏💪🥵

[@Ouiser392]

Your stretches are the best!! Thank you

[@kaylarandolph43]

August 4, 2021 After August All Time Greatest Hits!

[@daphnetelford9233]

Thank you Sidney! I love your stretches.

[@melissacordero9021]

Hi Sydney I just finished now my stretching I miss two workouts but I don't give up.thank you Sydney.🙂🌺🤚🏼

[@cheriedavila72]

Much needed stretch on this 4th of July!!. Thank you Sydney I feel great!!!. Can’t wait for Tier 3 to start tomorrow!!. Happy Blessed 4th everyone stay safe and have fun.

[@daniellecolbeck1983]

THANK YOU! SO needed this after the long road trip from northeast Iowa back to Napa Valley/NorCali tackled this past weekend....!

[@growinginyeshua9325]

Tier two is complete!!! Thank you, Sydney, excited to Lord willing start tier-three tomorrow!

[@BrendaVen]

I love how my body feels after stretching.

[@leannabrooks6592]

Trying to stretch every day! This felt amazing!

[@leaway1389]

Wow that was a good stretch loved it can’t wait to start tier 3 tomorrow

[@lucyacosta2337]

Best way to start off July 4th day! 🎆Thank you! 🤗Have a safe and fun Fourth of July!☀️🌻🥳

[@jessicacontreras6624]

Thank you Sydney! I needed this stretch!

[@HazleNap]

Needed this today! Also went back and did a resistance band stretch too. Thanks Sydney!

[@amybasisbrown4699]

STF 2024 Tier 3, Stretch 6 done!✅

[@jennifertuck7]

Loved this stretch, but it was challenging for me. Can’t get my arms to stretch out near my toes.

[@christinastotts5915]

Thank you for this stretch. I’ll definitely need it next week from our workouts, driving back to see my girlfriend and helping her with her recovery, and working on Continuing Education where I sit for a long period of time. I hope everyone has a good holiday weekend and I’ll see you tomorrow morning for our first workout of Tier 3.

[@AndreinaValderrama]

Feeling so much better 🤍

[@maribelbates1315]

Stretching feels so good!

[@rickb.6709]

Happy 4th of July to you, Dustin and all Sydney team. Thank you so much for an amazing stretch today. 🏄‍♀️💜💖🙏🙏

[@dankemmere6340]

Such a great stretch! Thank you so much!

[@alissabassitt2458]

Felt so good on my tight hamstrings!! Thank you