20 Minute Hamstring and Back Stretch | Summertime Fine 3.0 - Day 63

Welcome to DAY 63 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! kzbin.info
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! kzbin.info

[@Ashleynicole042295]

Just finished today’s stretch and I walk down the aisle in 4 hours! I haven’t missed a day of Summertime Fine 3.0 yet! Sydney, you’re amazing, thank you for getting me ready for my wedding along with yours, my fiancé also thanks you 😉❤️ happy Fourth of July everyone! 🎆🎇😍

[@lisatowle6016]

Happy wedding day! Good luck and bless you both!

[@kimjohnson4558]

Congratulations on your wedding day! 💍🤵👰🏼‍♀️💍

[@angelinakrotz5743]

Congratulations!!!

[@rhettaconn5756]

Congrats! Hope you have a wonderful wedding!

[@aimeefreemer4525]

Happy wedding day!!! Enjoy every moment!!!

[@jenniferbarton1234]

Daily stretching with the best trainer!

[@sherylhumphris4453]

9 solid months of at least 1 of the 20min stretches a day, been an absolute game changer for my recovery ☺️

[@teoolariu7634]

I've never been this dedicated to a fitness program in my life. I just genuinely enjoy working out with you. I would appreciate a stretching playlist tho, that would really make my day

[@rachelgass7384]

Sydney always knows the exact stretch we need each week!

[@anyasherwood3490]

Here for the August 2023 stretch! My body really needed it

[@karina2536]

Hello Sydney! I don't know if this has been said before but I want to thank you for constantly changing the theme and colors. This is super helpful for someone with poor attention focus like me. Keep up the great work

[@erikas.1303]

I didn't realize how much my mind and body needed this! I plan to do more of your stretch videos. Thank you, Sydney.

[@mariaprice8306]

I’m loving these 20 minute stretches for our 30 day June stretch challenge; didn’t realize how tight my inner thighs and lower back were

[@kaylaphillips2086]

I appreciate you! Thank you for these videos they have helped me so much!❤

[@suzannesb1691]

Yes! Feel much better now! Time to Celebrate - Happy Birthday America! Does that start spangled banner yet wave? Yes! So glad it does!

[@carlosmethodfitness]

We always love your stretching sessions Sydney. You are such a hardworking fitness influencer and great to see you pushing on more and more on KZbin. Carlos & Bex

[@keziaholsen333]

One of my favorite stretches on this channel!

[@krissystern9274]

Heading out to float on this beautiful 4th! This stretch really helped me loosen up for the day!

[@jackiebyndas9745]

AMAZING stretch Syd! After a 10 hour car ride yesterday I did yesterday’s workout and today’s stretch and I feel soooo much better. These stretches are KEY! ❤️❤️

[@tanyakovacs8835]

Loved this stretch today! Needed after this week of Max out!!

[@Katee_and_Lincoln]

STF 2024 Tier 3 Stretch 6 ✅

[@dyamondscott130]

This was a good stretch my back arms been hurting and my legs this was well needed thank you so much love you Sydney Cummings love you

[@bethallen5977]

Came here after Energy upper body tabata. This is a great stretch! I feel so much better.

[@monicaramos16]

I loved today’s stretch! I promise I stretch every Sunday but do it from my smart TV so I’ve slacking on thumbs ups and commenting!

[@leanneg888]

Ahhhhh bliss!!! Love the stretch where we are on our stomachs and reach our leg backwards over our back to the opposite side. I usually get a nice back crack out of it :)

[@dyamondscott130]

This was a great stretch my back and my legs was hurting I felt this was really good

[@amyenglish3010]

Self care Sundays are a must❤️☑️

[@user-ds5hv5pe2g]

Oct 2023 great Sunday morning stretch..❤

[@KristenPolzien]

All of what I needed and some after a celebration bike ride 🌟Celebrating many things today ✨ Especially grateful to Sydney and company 🙌❤️💪🏽See you all. for Tier 3 tomorrow 😃

[@Sirivaax]

My lower back & hamstrings said “thank you Coach”. What a way to start my Sunday!

[@deborahjohnson9914]

Terrific stretch. While, I'm not very flexible, these stretches give me a good workout.

[@demoreo23]

Wonderful stretch. Thanks Syd for always taking care of us.

[@morganwightman6892]

Love our Sunday stretches! This one flew by!

[@dyamondscott130]

Thank you Sydney Cummings this was a good workout ❤🎉

[@janaschweitzer917]

After maxing out for the past 6 days this was exactly what I needed!

[@BrendaVen]

I love how my body feels after stretching.

[@ursulathieme4586]

Wow I needed that. Love the stretches! Everyone should stretch!

[@santar.595]

Those stretches always make me sleepy, thank you👍🙏❤

[@jenniferbegin6449]

Great stretch this morning! Definitely needed that Hope everyone has a safe and HAPPY 4th of July 🎇 and let’s get ready for another fantastic week of workouts!! 🖐🏻💕👍🏻

[@susanhudgins9604]

This stretch felt so good and was just what my back and hamstrings needed. Thanks Sydney!!

[@charlottecartwright72]

Absolutely love your weekly stretches!! I stretch nightly so have been digging for new ones. Thank you. ❤

[@QueenofHearts02]

Great way to close out tier II ~ my hammies say "Thank you Sydney." 8/28/2021!

[@wynterd4715]

I absolutely love the stretch videos. That’s how I first came across your channel and they are a staple in my daily routine. I have come so far by adding them in every day and I truly would be lost without them. Thank you for everything you do for us each and every day!! You are a real blessing!! ❤️

[@pranavkakkar7637]

Hamstrings are a bit tight ever since we did the leg max out. This will be great!!! Thanks Sydney.

[@heidifritz3053]

My physical therapist kept commenting on how tight my hamstrings were. Uh, the leg max out!

[@samjenkins7293]

Loved this stretch so much I came back for a second go 🤣💪🏻 Thanks Sydney🙏

[@kirazinn]

This stretching video really lifted my mood for today

[@reneegarrison8782]

I haven't been stretching every day, and that is proven by the tightness I have. Definitely havevto get back into daily stretches. ❤❤❤

[@danavento6521]

Ahhh just what I needed today. This stretch felt just right. Thanks Sydney!

[@cheriedavila72]

Much needed stretch on this 4th of July!!. Thank you Sydney I feel great!!!. Can’t wait for Tier 3 to start tomorrow!!. Happy Blessed 4th everyone stay safe and have fun.

[@juliasell7287]

Please keep the stretches! I love and look forward to them!!

[@anyasherwood3490]

Here for the Momentum stretch calendar!

[@LakinW]

STF 2024 Tier 3 stretch 6 ✅

[@dyamondscott130]

This was a good stretch I needed this

[@barbaragoreham1842]

I sure needed this stretch today thanks for having the stretches available

[@leaway1389]

Wow that was a good stretch loved it can’t wait to start tier 3 tomorrow

[@janakemmere1590]

Completing this stretch a little late but it was much needed! Thank you Sydney and Dustin!

[@elizabethwong3018]

Fantastic!!!! Really, really needed this stretch 👍🏼👍🏼👍🏼👍🏼 Thank you Sydney 🥰🥰🥰🥰

[@ep8006]

Best stretch everrrrrr!!!! I loved it !!! Did it yesterday and again today after the strength and conditioning workout. So so good! I feel brand new!!!

[@alyssamcmichael9381]

This stretch felt amazing and was much needed! Love all you do for us! ♥️♥️

[@CintiaVsTia]

Wow this was really good, and great for my morning start. I want to become more flexible. I appreciate how you, Sydney, are conscious of the needs and capabilities of others.

[@suzannesb1691]

Momentum 1 So fun for me to come back and see where I have been. The stretches always feel brand new. Just hit 2 years with Sydney in March. Looking forward! This was a great stretch!

[@marthabrito9390]

Happy Saturday

[@ashleewalker4473]

Loved this stretch! Will definitely be using it again throughout the upcoming week.

[@mwinter72mw]

this was so wonderful, i feel my hamstrings getting better with every stretch I complete, thank you Sydney for providing these videos

[@dawnmorgan2628]

Just what I needed after my 3 mile walk this morning. ❤️

[@susanhowland2682]

Me too!!!! Did three miles and then stretched!!!

[@dawnmorgan2628]

@@susanhowland2682 that’s great❤️❤️

[@taylorpisa2182]

I would love, love, love more cardio days, please! At least one a week? 40 minutes or so? Thank you for everything you do! I appreciate you more than you know!

[@marilynramirez614]

same :/ if you have apple fitness, their hiit classes are really good replacements on strength days you don't want to do! or even another KZbin fitness trainer who has a bigger emphasis on cardio workouts. I appreciate Sydney's emphasis in strength workouts (you can tell she's not super pumped on cardio days lol but she tries & I love it!). I guess it just depends on the trainer's speciality.

[@jackiebyndas9745]

For STF 3.0, it’s a carefully curated program! This month was intended to be strength only. Month 3 of STF will have more cardio. It’s important to know she’s doing this for a reason! No other trainer compares in my opinion

[@JessicaSmith-ie7cm]

^^^THIS! Tier 2 was specifically strength month.

[@velvetyblue]

Can’t thank you enough for this amazing stretch! ❤❤❤❤

[@mariamarini2322]

Thank you so much Sydney 🙏😊🤗👏👏👏❣happy sunday everyone 🌹

[@growinginyeshua9325]

Tier two is complete!!! Thank you, Sydney, excited to Lord willing start tier-three tomorrow!

[@debbiekelly9726]

Thursday 23/3/23 completed this stretch, so good.

[@daniellebaxter4504]

I'm so happy I found your stretches they help so much after weightlifting and they are engaging too!!

[@rickb.6709]

Happy 4th of July to you, Dustin and all Sydney team. Thank you so much for an amazing stretch today. 🏄‍♀️💜💖🙏🙏

[@cmosher9564]

As much as I love Sydney’s workouts, I look forward to these Sunday stretches all week! After that max out RDL yesterday my hamstrings feel so much better thanks to that stretch. ❤️

[@chelseamarie86]

Love love love all your stretches!! Thank you for them!!

[@glendagomez5127]

❤ Totally need that for my back today. Thanks Sydney 😊

[@christinastotts5915]

Thank you for this stretch. I’ll definitely need it next week from our workouts, driving back to see my girlfriend and helping her with her recovery, and working on Continuing Education where I sit for a long period of time. I hope everyone has a good holiday weekend and I’ll see you tomorrow morning for our first workout of Tier 3.

[@seedspawsandyogagilljim7915]

always a happy sigh after as stretch ...

[@kaylarandolph43]

August 4, 2021 After August All Time Greatest Hits!

[@leannabrooks6592]

Trying to stretch every day! This felt amazing!

[@frenchvanilla7109]

I had so much tightness since being in quarantine this helped me so much thanks a million gorgeous. 🙌❤️

[@sarahsabin1921]

Thank you!

[@angelaalmeida2734]

Happy 4th of July 🇺🇸! Great stretch for my sore back! Thanks Sydney 💪🙏🤸🏻‍♀️

[@daniellecolbeck1983]

THANK YOU! SO needed this after the long road trip from northeast Iowa back to Napa Valley/NorCali tackled this past weekend....!

[@lucyacosta2337]

Best way to start off July 4th day! 🎆Thank you! 🤗Have a safe and fun Fourth of July!☀️🌻🥳

[@maribelbates1315]

Stretching feels so good!

[@iecherrooks4091]

Great way to start the week!! Me and my muscles thank you!! 😊

[@roshi2130]

Perfect for an evening stretch

[@dyamondscott130]

I’m ready to do my stretch

[@nikkij_2383]

Loved this stretch Sydney, thanks for all you do!!👊🏾🏋🏾‍♀️💪🏾💪🏾👍🏾

[@alissabassitt2458]

Felt so good on my tight hamstrings!! Thank you

[@dyamondscott130]

I need this right now

[@HazleNap]

Needed this today! Also went back and did a resistance band stretch too. Thanks Sydney!

[@jessicacontreras6624]

Thank you Sydney! I needed this stretch!

[@daphnetelford9233]

Thank you Sidney! I love your stretches.

[@coralinespooky6050]

Thank you Sydney have a nice day Everybody ❤🌻

[@shaynajoson1938]

Momentum 1 crushed. Not my first time through this stretch, but great to come back to it again.

[@mariad.5440]

I needed this stretch. I feel refreshed and ready for the new week challenges

[@Ouiser392]

Your stretches are the best!! Thank you

[@dyamondscott130]

Thanks

[@Cwerty08]

OOf what a great stretch I needed that thank you Sydney :)

[@AndreinaValderrama]

Feeling so much better 🤍

[@leahspringer3755]

Needed that stretch. Feel so relaxed

[@dankemmere6340]

Such a great stretch! Thank you so much!

[@angelaalmeida2734]

Best way to complement my run! Thanks Sydney 🙏💪🥵