20 Minute Full Body Dumbbell Strengthen & Stretch Barre Workout

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This 20 minute workout uses a set of light dumbbells and a mat to strengthen and tone your muscles using barre inspired moves, all while lengthening and stretching. Options for all fitness levels.

[@MrsStepford]

Wow!! I hadn't seen this workout before, just saw it on your Insta post. I usually do this type of workout on a Sunday. Can't wait to try it!! I've been doing one of your workouts 5 days a week, every week for two years now. I have really transformed my body and improved my mind (mood/stress levels). You are my workout buddy! Thanks for all you do Amy! xx

[@amandag9912]

I’m still working out with you after several years....still loving it. I have a 5 lb medicine ball collecting dust....I’ll be waiting for you to come up with a new workout for it :). Thanks for all you do!

[@rebeccaclayton6329]

Love this workout!! I have been following Amy since March and started her workout schedule in May. She has completely changed my attitude about working with weights, (body, dumbbells, kettlebell) and I am grateful! I have seen changes in my body and feel so much stronger & more positive about myself. I'm 45 and this is a new beginning for me! Thank you for doing what you do & positively impacting so many people in so many different ways! xoxo

[@radhasharma4150]

P⁰pp

[@MrsSquishy2010]

I found this one via Amy's IG post. This was a perfect change up from the kettlebell and dumbell workouts that are my usual Amy go-to's. I like to take a break from those workouts during certain times of the month when I don't have the energy to do anything too strenuous; the lighter weights and the stretching makes it much more do-able and still challenging enough to get my sweat on. A good gateway workout to ease into heavier lifting. More light dumbell workouts please.

[@praveenakarunamoorthy2553]

Managed to finally tried this out. Recovering from a back injury so this was absolutely perfect. Thank you so much, Amy! Please make more workouts like this! It is so hard to find barre workouts on KZbin that have instructors like you. Firm and clear in your instructions but kind and encouraging without being overly (and sometimes annoyingly!) enthusiastic. I love the balance that you and your videos bring! ❤️

[@shanonkulkin3290]

Great workout!!! Thank you Amy! I love your workouts!!Now I can have an amazing day!

[@partyof.7298]

This workout was 🔥. I‘ve done many of your workouts Amy and I love them all! Thank you for sharing! I‘m dreading my sore muscels tomorrow 😫😉

[@madhusreechowdhury4478]

This is wonderful!! I can't wait to try it! Thank you Amy!

[@kristenbylenga]

Loved this for something different! More of these workouts would be great!

[@JijyVarughese]

10 mins in, I am already feeling it. Thankyou Amy once again for an amazing video. Love from Melbourne!

[@praveenakarunamoorthy2553]

Can’t wait to try this! Thank you, Amy! Looking forward to more workouts like this!

[@glenshort5230]

Amazing! Love this woman! Her instructions, choice as to how hard you take it and also respect for problem areas like neck and back are sooo helpful! Her videos making a big difference to my body which the most importantly-is manageable! Susan

[@ds9399]

Wow, your barre workouts are always surprisingly challenging! Perfect combination of strengthening and stretching for the whole body, ove it 🙏🙏🙏

[@hannaheyman4821]

Love it! Thank you so much! I was so tired tonight and was not in the mood for a cardio workout; This is just what I needed to feel energized and strong! Thank you so much! your the best!!

[@marymidgett2022]

Loved this short but effective workout as well as the stretches

[@bturner6951]

I love how your moves get me in ranges of motion I often forget to work. Thanks

[@hanbaldwin]

Thank you for this workout!! I have chronic Lyme's, so workouts like this in length with lots of gentle joint movements are perfect for loosening up all the aches and stiffness that come with Lyme's Disease. I love that they also help keep my muscles tone and strong...it has been really challenging finding the right balance in workouts that do that without totally exhausting me due to Lyme's. So thank you again for creating something that's just right! Any chance you'd be up for making more workouts like this one?

[@joyrobin947]

Great full body workout in a short amount of time. I had done a little morning yoga first; I was soooo glad when you said we were hitting the mat. This is not the first time your description was deceptive! I could not do the last plank move with the weights but that was fine with me. Even with 2lb weights this workout felt so good I am not lifting anymore, which was my plan for today. I did repeat the stretching at the end. Maybe just going for a walk now lol

[@annettehansen3481]

This workout was really lovely, such a good stretch and strengthening too :-))

[@sharitrumbull4487]

OMG! And I thought this was going to be an 'easy' 20 minutes!! This was a GREAT shorter workout--did it for the first time today, and it pretty much kicked my butt!! I'm a sweaty mess and that's a good thing!! Thanks, Amy!!

[@Jbucci]

Really enjoy these types of videos

[@hanni.m]

Such a wonderful workout! You're a goddess, Amy ❣ THANK YOU SO MUCH!

[@ΦΩΤΕΙΝΗΠΕΤΡΟΥ-δ8κ]

Excellent! I love your workouts!

[@pamelahinds9593]

Love seeing you so other types of workouts !! Thanks nice light weight days 😁❤

[@joannelozman9581]

Loved this one, thanks😊

[@natalibarsukova9916]

Thank you very much Amy! A great workout for a change! You're my fitness angel)))

[@jessicagerdes8741]

Thanks Amy!

[@paulab.6687]

This was great. Thank you so much!

[@marymidgett2022]

Thank you. I know I will get stronger

[@maryloubuckingham7869]

love this!

[@TraceyAnneSavage]

Just watched this to get an idea of the exercise...looks fab. I would start tomorrow, but the last 2 exercises, which involve moves with side plank, are no good for my shoulders. What else can I do?

[@Nickimure]

question! Light weight i can do everyday or i have to rest like heavy weight, thank you

[@charlottesheard1441]

I've just started these workouts and would love to hear about the results everyone has had. What could I expect if I do these workouts a few times a week?

[@sharitrumbull4487]

You will get fit and toned for sure!!! I've been working out with Amy's videos, 5 days a week, for a year now and I'm the fittest I've ever been!! I've lost 20# and have a BMI of 21, from a size 12 to a size 6, so if I can do it, so can you!! Enjoy and have Fun!!

[@daisydelatorre3939]

I have been following Amy's workouts for almost 2yrs and I lost all my baby weight. (2 babies in a row) For me it took some time to finish her workouts without dying. Trust me you will be able to do all the moves 6mos to a yr. Abs are finally back to being strong again thank you Amy and no diastasis recti(which my Dr. Was impressed) Prior to preg. 125lbs gained 40-50lbs each pregnancy and now Thanks to Amy's workouts back to 128lbs and feeling great and strong! I use her workouts 3-4 times a week.

[@chathurinikarunawardhana5623]

@@sharitrumbull4487 wow.....Im following her workouts....did u have a diet plan too...Pls pm me...thanks

[@stellaszczupakowska3892]

Great!

[@BodyrockWorkout]

Love it 😘😘😘😘

[@suhailasulaiman4424]

can i lose weight with doing this workout? 😅 10kg to burn

[@karmathegiant]

December 3,2019