20 Minute Full Body Flexibility and Mobility Routine! | Follow Along | No Equipment!

[@cathym5898]

Just found this. Felt so good. Thank you.

[@vedanaidoo5409]

This is an excellent one! Saving this one to use regularly!

[@k-untatgk7784]

I do this routine daily you guys are a good channel thank you for the video

[@tracyshanker3667]

Such a fabulous way to get some movement in! Great mobility session.

[@meganstratman9264]

Ahhh, this was so nice! Perfect active rest for Sundays!

[@jackierogers6414]

This is one of my favorite videos that you’ve done! I have come back to it multiple times and always feel great afterwards

[@ilovethehawkeyes]

Just what my body needed today. This is perfect for a recovery day. I've started incorporating some of the exercises like spiderman lunges before I run, and it's made my hips feel so much better!

[@RicardoMoralesMassin]

I'm sweating, I feel loose, and I realize how long I have to go before having actual flexibility and mobility. I'm definitely getting this in my weekly routine.

[@NicolettaA26]

Whoa this was perfect!!! I NEED more of these! Absolutely love it. =)

[@THEGALADRIEL100]

perfect after a long week of busyness to reset and relax into the weekend.

[@ursoni9604]

Thank you guys! I’m recovering from a two month gastrointestinal hiatus this helped me a lot to start moving again!!

[@k-untatgk7784]

This routine is very useful

[@zyh4082]

Great routine, thanks! (Love from Singapore!)

[@sylviecarbonneau6885]

loved it

[@porfiriosalgado1850]

Feeling good after this routine!

[@auroralights70]

I felt bad for missing my workout earlier so this is the next best thing

[@calliegrls]

My new go to recovery day routine! Thanks!

[@porfiriosalgado1850]

My Sunday routine!!!

[@canan2]

Thank youu 🙏🏻 More mobility videos, please please pleasee 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ForeignShadow]

Is this a after or before workout routine? Or before bed?

[@kishorpatwardhan3219]

would you recommend this pre or post workout?

[@RicardoMoralesMassin]

Its been 7 months so idk if this is still useful. This gives you a little sweat and does dynamic stretches. I've heard that's great for pre workout. After workout they recommend static stretches and the spiderman lounges with rotation might be too much if your goal is to wind down in the cool down. For an old fat man like me I do a little warm up before this and this is my mobility workout, lol.

[@kishorpatwardhan3219]

@@RicardoMoralesMassin OKAY, THANKS.

[@vedanaidoo5409]

This is an excellent one! Saving this one to use regularly!