15 Minute Feel Good Daily Mobility Routine!

[@JasonandLauren]

What do y'all prefer - the follow-along mobility sessions or the follow-along workouts? Or both? Let us know!

[@jlpclevas]

If forced to choose one, I prefer the mobility. Love your content either way!

[@ariellee4258]

Both!

[@tracyshanker3667]

I absolutely love both!

[@momis0114]

Both!!!!

[@andrenamassie5723]

Really enjoyed this Jason - was looking for a short morning stretch/mobility routine to add into a new morning routine I’m trying out. I love following you and Lauren on instagram so thought I’d see what was on your you tube channel. Really effective, loved it. Thank you 🥰

[@chrysmoore1116]

"Sweat out, Happiness in"..... that's awesome! Thank you for this mobility routine

[@ChristinaCH-24]

This is literally the best stretch routine I’ve ever found. I cannot thank you enough for all your awesome content 🎉

[@nanjensenabilityworx7940]

Thank you from New Zealand!

[@hseliz]

Thank you, really enjoyed this! Makes me feel relaxed after a long day. Will add this to be done before bed and during my rest days!

[@adamw9284]

Great simple routine, perfect for the end of the day. Have to admit I broke a sweat by the end. Thanks to putting this together!

[@JasonandLauren]

so glad you enjoyed it! Thanks for joining me!

[@MICHAELPHILIPSINC]

Awesome video Jason. I was able to follow through till the end. Thank you. Greetings to Lauren.

[@JasonandLauren]

Awesome! Well done!!

[@jlpclevas]

Nice one! Couple moves I've never seen before ("wedding dance" move, kneeling 90/90 with rotation). I'm always looking for short stretch videos so this one definitely being saved to the library!

[@JasonandLauren]

So glad you enjoyed it! Thanks for tuning in!

[@pamelaramirez2765]

You need to upload another one of thid