20 minute Full Body Power Yoga Workout to Strengthen & Tone

[@sarahbethyoga]

Want to tone, strengthen & stretch even more? Check out my favorite *5 MIN QUICK ABS* routine here! 👉🏼 www.sarahbethyoga.com/5-minute-quick-abs 💙💙💙 Sarah Beth

[@lisalibby7735]

Hi Sarah. Do any of your videos incorporate the pistol squat?

[@yak_attak]

SarahBethYoga i wanted a 20 minute video but this is more than 20 minutes. I’d rather have 5 poses in 20 minutes and really enjoy them than try to cram all of these. Plus, speeding up parts that aren’t necessary isn’t cool.

[@senjaabbasi5684]

can you give me a tip on how not to strain my neck during the exercises, it's just hard to lift my shoulders up without straining my neck

[@elisabethanderson1217]

I love your no-distractions background, your clear directions that enable me follow along without having to watch, and your great catch phrases ("Strengthen, don't strain." "Growth begins just past your comfort zone." "You got this." "Smile." "Your best practice is your daily practice.") Your videos are the best!

[@Bread24]

i agree!!! thank you Sarah Beth!!!

[@jennyb9415]

Totally! Thats the best quality of yoga videos you'll ever find🤩🙌

[@MSTaeryn]

No distracting background. No overpowering music. Just what I need when I'm half awake and trying to get a good start to the day. Thank you.

[@adrianahurtado7582]

Love when you say “graciously” and I am dying to plop on the floor.... thank you 🙏🏻

[@H-Vox]

gracefully but yeah lol

[@vanshika6245]

This workout is the artist amd we dying to plop the art

[@brant5632]

Once again you have given us a short video that never feels rushed. Thank you.

[@sarahbethyoga]

I'm so glad you liked it!

[@mariawaguih1986]

Yes, right?

[@H-Vox]

Always love how she skips any BS in the beginning too. Can't stand "intros" and useless chatter at the start

[@MSTaeryn]

@@H-Vox Yes, 20 minutes means twenty minutes. Love it!

[@testing7802]

love your videos since your voice is calming and not overly loud and you dont chatter endlessly about weird things. you also look like lorelai from gilmore girls!

[@StudCity]

feeling it this morning!

[@carminavelazquez5712]

Every time I got to do this practice, my body learn how to do poses better! Thank you Sarah, your guidance through the practice makes it easier!💫 0:03

[@sophiebegley3141]

Love it! Maybe next time add more strength based exercises. Maybe also a bit of meditation too.

[@samnewman135]

Somebody who doesn’t deserve the time it would take me to write his name really hurt me this morning, then i thought i was gonna cry but instead the emotion became anger!! Old me would’ve retaliated but the yogi me (a much improved me!) decided to do a challenging yoga (my family have had a bereavement so I didn’t do challenging yoga practices, I had barely enough time for a quick basic one as I nursed this family member in my home through his last week of life) so I did this yoga video “with” you Sarah Beth and fellow yogis and let the anger be dispersed this way instead. I feel so much better and can deal with anything in a calm healthy manner now ❤❤❤ again Sarah Beth you’re a real help to me and an inspiration 🌻

[@sarahbethyoga]

Thank you. 💙 I’m sorry for your loss. 🙏

[@JinxedLunchbox]

I almost finished this one today! 😅😅😅 Progress!!!! Thanks Sarah Beth!!

[@daniellestearley8191]

Hi SarahBeth, this was so relaxing. I am transitioning from doing high impact cardio/hiit/ and strength training to yoga and pilates. My body feels over stressed and burned out. I am amazed at how your yoga videos strengthen and relax at the same time. I love how the breathing goes with every move. I'm learning so much from you. Thank you!

[@amyk5044]

I'm also transitioning from high impact workouts to yoga/pilates and feeling such a difference because I was getting really burnt out!

[@juliedavison3563]

This is me too!! Decided to transition to yoga 3 months ago instead of my high impact HITs and so glad I have. I started with 10 mins a day and now I’m up to 20 mins daily no matter what. Not only is so much less strenuous on my body than HIT but I have also seen my body transform to looking leaner and def more toned and sleeping better also. It’s like my daily medicine!! No going bk now -love it 😍🤩

[@alyv3726]

I never knew that going back into chair pose would feel better after that flamingo pose! 😂

[@JinxedLunchbox]

Right??!

[@H-Vox]

I still can't get my arms straight above my head for chair, lol gonna keep trying

[@danielleraso5419]

Really good! Perfect cues that I could hear without seeing the screen from the ground TY for a quarantine workout

[@AngelaBonanza]

Was feeling kind of emotional and weird about my body today, and this was the perfect video to settle me back in. I love this video and always come back to it for your clear instructions and gentle encouragement. Thank you so much for posting these videos!!

[@natenarcisian3851]

I feel confident in some poses and in others I have to look at the video and say ‘what’? Your an amazing instructor!

[@lilyrain1636]

I did this for a P.E. class but I think I will try and do this more often. :)

[@katrinaclarkeyoga]

My abs were burning and shaking! What a great workout fit into 20minutes without feeling rushed

[@kathykirk7006]

I like the plain white background. Don't need any music. Just your voice. Thank you.

[@irenesilvernail6898]

Nice practice, starting back after nearly a year away great way to start back thank you

[@suzannevaneeden-allen4777]

I adore your workouts, Sarah Beth, but I must admit that this one is a special one... I'm just able to do it, but it wipes me out. Every time. A lovely and humbling experience. All the best, Suzanne from South Africa 🇿🇦

[@mzrmrtn]

I never thought that smiling during a workout would lighten it. Thank you for that suggestion! ✨

[@dragons_of_magicgirl368]

I have done this routine twice now. I currently feel like jello, but its a good level for me. Challenging but not destroying my muscles

[@lourdmaryc2633]

clear background and voice. Super

[@allensharond]

It's great how only 20 minutes of yoga does as much as an hour in the gym!!! Thanks SarahBeth.

[@DianeChehab]

Thank you, this was very refreshing.

[@lebogangsethole6386]

My body feels amazing now!!!

[@eileenpaige928]

Appreciated this video. Thank you SarahBeth

[@ivajva]

You changed my life Sarah . My body and mind are in complete sync and calmness. Love ur videos!!

[@kaushiki.k.s]

I cannot thank you enough for putting these videos out here, it is not as if there is a dearth of yoga tutorials but you put your soul in it. Every time I end a session I feel deeply connected not only with myself but with you, as my teacher.

[@arjunjayaprakash2270]

Really good workout... I feel energetic n peace/relaxed at the same time...

[@coyote8543]

Excellent!!!!!!! Thanks so much!!!!!!

[@hvw8557]

One of my favorite things about your practices is that the instructions are so clear that I don't have to strain to look at the screen in order to know what to do😊. Also, I've never done flamingo pose before, it was tricky!😥😁💚

[@maggieweissinger5857]

Strength and Tone in twenty is another great workout from Sarah Beth! My muscles were burning in the beginning (especially my abs) and then followed up with a great stretch. Thanks for another quick, but great, yoga video Sarah Beth!

[@girlyshavocado]

Wow, I was sweating so much! I just started yoga as a goal of mine and I’m loving it! Sarah’s videos are working so well for me❤️

[@DLM7576]

Love love LOVED this practice. Ooh, it was tough, and when you said "Now let's work on those poses that will feel really good after all that work", I was like, "I love you, Sarah Beth!" :) This one is going to be a regular until I master it. And short enough that I can get it done during baby naptime. Love it. Thank you!

[@MaBoJo1]

been looking on youtube for a tutor that works for me, think i found it @sarahbethyoga thank you

[@sarahalberca4089]

I love this practice!

[@shyndhaliwal6506]

Thank you Sarah. Your amazing

[@jezuzfreekjklol]

This is perfect. Great length, and I especially appreciate routines like this that aren’t repetitive. I get frustrated with the type of “flow” videos that repeat the same set of actions over and over, so I appreciate videos like this that are really more fun to do.

[@amandam5229]

Love love love your channel

[@corrinneellis9783]

I loved this yoga practice. Short, but very effective for me, a beginner.

[@oh_thehumanity]

Would you mind sharing a playlist of the songs that you have in your videos? I love lofi, and would like to listen to those while practicing yoga :)

[@JulesSRo-pb2uc]

Thank you for the video, I loved the length and comments. As a beginner, it didn't feel rushed or too challenging. I feel like this is something I can practice everyday. That pigeon pose though.... I screamed. The hip... It's tougher and tighter than I thought.

[@laurenlittman8371]

Great video! Thank you. Loved the concentration on core but still got in some leg and stretches too! The chair pose sequence!!!! Got a good burn going.

[@sarahbethyoga]

Great review! I'm so glad you liked it Lauren :)

[@bethanyreimer]

One of my absolute favorites!!

[@sarahbethyoga]

Thank you 😊

[@dakotarayne1280]

By now I've watch quite a few of your videos and at first I didn't want to do it because it was for gym class while online and I've never been a active person but I feel like your videos are the best things that could have happened to me, they encourage me to get moving and continue the rest of my gym day and I thank you for making them.

[@lisagrint4413]

Loving sarahbeth yoga. Great tutorials with explanations but not constantly talking away about anything and everything as other yoga tutorials do on here.

[@rosehiers3291]

I LOVE that you go so quick, i follow other youtubers who give little online yoga classes and it takes around an hour!! Love just doing a pose and going straight to the next

[@user-pc9yb9vi5k]

Really good workout in a heatwave when it's too hot for jumping!

[@juliaal2021]

The music really enhances the experience for some reason. And the instructions are great! Thanks!

[@irenewagner8524]

I'm doing all your strenght and tone series and i'm loving them! You are the best, thanks for all you are doing!!!

[@sarahbethyoga]

Yes! It's my favorite series too!

[@belharper1847]

I was in bed playing cooking fever then i thought stuff it I'll do this new vid. Now I'm relaxed and ready for sleep..if not a bit warm and breathing heavy. Loved it!

[@nataliewussler8752]

This is so encouraging! Challenging and out of my own comfort zone, but not unattainably difficult!

[@israaalsadiq]

It felt amazing ❤️ specially when we did the opening for the hips ❤️❤️❤️❤️❤️

[@sarahbethyoga]

I'm so glad!

[@imabarraza7150]

Thank you Sarah Beth, Namaste

[@chichichiugo8532]

Thank you Sarah!! I just loved this one!!

[@ericaschronicles]

thanks i really enjoyed the workout. I really loved the information you give about poses.

[@jonglover7916]

I love the intensity of the last audio track. I felt so incredibly calm, yet powerful at the end of the session!!

[@brendasobieck3143]

I love this one! I'm getting back into yoga and the leg lifts (and pigeon pose) are a little hard for me at this point. I like that you mention the modifications. 20 minutes is perfect for when you are limited on time.

[@danielleelliott326]

Great quick workout! Thank you. Twenty-minutes very well spent and I appreciate your clear instruction. Namaste.

[@abhishektodmal1914]

This felt great. Perfect blend of strength combined with the bliss of mind. Really appreciate this. Thank you !

[@helenaxcelson4441]

I always feel so good after your videos. Power yoga is out of my comfort zone, but since I’ve been practicing with you, I am less hesitant about it and am really enjoying it! My best practice is my daily practice! 🙏❤️🫶🙏❤️

[@nassinifineartbyserenanass1167]

Great practice! Thank you Sarah, your videos are improving the quality of my life!

[@kimnettasnowden5067]

I love your videos. I ALWAYS feel the difference and see great results in no time!

[@jessicacanyon616]

Thank you for good content!

[@MohsenMoosavian]

AMAZING VIDEO! THANKS A LOT FOR THIS! I BEGAN MY DAY WITH IT! THANKS SARAH BETH!👍❤👍 I have just a little pain in my right knee! I don't know which of these exercises is not allowed to do for me!

[@suzanneclarke3400]

Great wake up practice. Easy to follow. Covers the whole body. All stretched out and charged up for the day 😊👍

[@sarahbethyoga]

Wonderful review! Thank you Suzanne!

[@arthurkthurman436]

Excellent Workout. Great pace and Great Flow! I'm a subscriber that's new to your Channel!

[@blondie2]

Thank you Sarah Beth. Really enjoy your videos.

[@mysticartistry8035]

These videos have been helping me so much! I feel so grounded after doing them. Thank you :)

[@briannakantharaj2296]

just did this for the first time i really like it and its targeting what i need work on. deff getting this into my weekly routine!

[@Bermudablue3]

This was awesome! Thank you so much Sarah for your wonderful work in this world! 💛

[@sarahbethyoga]

Thank you! 💙

[@berry_cupidd]

Gosh, your voice is soooo calming. Your voice plus the background music makes exercising so relaxing😌💙

[@hurrem5927]

Really loved this thank you, and the bit about smiling, so adorable. :) you have so many videos to choose from I use a variety to tailor to how I feel each time, I’m really loving yoga now thanks to you x

[@pennieduffell2797]

That was great! I wasn’t expecting the stretches at the end but they were most welcome. Thanks for another great video!

[@irenek8150]

Thank you! I loved this workout ❤️

[@sallyashford8101]

One of the best Yoga sessions on here. Love doing it. Thanks.

[@leilaniallwine5131]

Love this video!!!!

[@alrightzuleta2842]

Damn this video was f*cking awesome and the narration wasn’t distracting like some other videos out there. Loved it and will watch again

[@sarahpurcell2202]

Loved this for a challenge on a busy day!

[@dezembras-taschenwelt]

That was very good, hurts a little and helps a lot. Thank you Sarah Beth!

[@Bonkthecow]

Thank you for all the videos!! Just wondering if you have a practice that focuses on legs/hips and groin? Thank you!

[@janebrant5218]

Wonderful. Thank you

[@hannahgruen4145]

Those stretches at the end were SO YUMMY after that hard work at the beginning

[@dinakatgara9695]

This was perfect! I loved the lower ab work!

[@aliciajp9057]

I like it very much! thanks

[@marcellalook8000]

Thank you so much. I love your yoga videos and appreciate how easily I can access them and how easily I can work 10 or 20 minutes into my day.

[@jezuzfreekjklol]

Love the short strengthening video! Cool down included at the end very appreciated.

[@UniverseChild777]

I really enjoy this higher intense short video. Also what beautiful energy you exude. Thank you for working on yourself!

[@gasstationdan]

This was lit I won’t lie

[@joseantoniosalinasvega7956]

Great workout, I was able to follow you all time, I sweat but at the end I felt really good, thanks for sharing. Namaste

[@QueerBiNatureNYC]

I struggled but I can tell it was worth it. Thank you so much ❤

[@sarahlindsay86]

Loved this one! Needed it more than I knew, thank you Sarah Beth!

[@mary-jodionne912]

Great concise version of my favorite Strength & Tone video - will definitely be adding this to the mix! THANK YOU! 💋

[@briioxx7468]

I've been wanting to get into yoga for years and I seriously love your videos they are amazing!! So much variety!! Love it thank you truly appreciate it!

[@scottwilkins5609]

I find the 20 minute videos to be perfect for my morning warm-up before work, definitely will add this to my week, thank-you Sarah!

[@ShraddaNiche]

wonderful. I just came back from a cruise and had 2 downloaded classes on my phone thats all I needed. Thank you so much love this channel and the APP.

[@utubaguy]

I do your yoga every single day I love it it calms me down and makes my body feel amazing Love you Sarah Beth

[@lettyguzman3810]

I love your videos! Thank you!