20 minute Full Body Yoga Flow 😎 Intermediate Vinyasa Yoga Routine

Elevate your practice with this invigorating 20-minute intermediate Vinyasa yoga flow, targeting your entire body. Flow seamlessly through dynamic poses and sequences, synchronizing movement with breath to build strength, flexibility, and balance. This 20 minute Full Body Yoga Flow is an intermediate vinyasa yoga flow that'll MOVE your body and make you feel great! Modifications built in for all levels 💙 FREE GIFT: 25 min Hips Slow Stretch: www.sarahbethyoga.com/25-minu...
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#fullbodyyoga #intermediateyoga #yogaflow

[@sarahbethyoga]

Messed up my audio at 5:50 🙈 Hi yogi! 🙏🏽 This 20 minute Full Body Yoga Flow is an intermediate vinyasa yoga flow that'll MOVE your body. This total body yoga flow has modifications built in for all levels 💙 Get the *HIPS SLOW STRETCH:* bit.ly/25minHIPS

[@shstar9825]

كلمو عربي

[@nakednourished7189]

Perfect pace to start off the morning! Thank you for this!

[@shabnamrezvani2320]

Not even noticeable ;)

[@nubiana75]

Who cares!? Lol 😂 I love that about your Videos. You mess up, you fall, do the wrong pose but always laughing about it and it makes you human and the whole experience more relatable! Don’t change a thing !

[@annezeman]

This was excellent. I"m going to look for a longer version of SarahBeth Intermediate.

[@amyciesiel205]

We liked the splits in the air, warrior pose, the dancer and the end part where it is very relaxed. We are a mom with her 15 and 13 year old daughters. We did this together. Thank you!

[@claudia4880]

This is the best sequence, an oldie but a goodie. She fits so much variety in, the flow is so nice and smooth

[@GSandersun]

Doing this routine every day this week. İt's my first time doing yoga every day and every day it's feels more AMAZİNG. I've tried a lot of KZbin yoga and this one is a great combo of poses. Puppy dog is great.

[@marjolein-1809]

Loved this! The easier beginning to warm up, the more intense middle part and then the difficult end with the dancer and splits. Very nice

[@michelekuperus91]

You are so good at explaining exactly how to engage just the right muscles. I love your explanation of how to fire up the leg muscles during the crescent lunge (I think that was it?!). Thank you!

[@gallantharvey1453]

There is such release and freedom in the feeling I get when going “cactus” in exhaling. It’s great. It’s my favourite move in this routine and I’m glad it’s done more than once. But the entire 20 minute program is great - truly feeling full body - even if my body finds it a bit fast at times.

[@christinawarren6191]

Great video! but a mini grip: there was a section in the middle where I couldn't follow the left/right leg sequence so I kept looking at the video to check for posures, but the black leggings made it impossible to figure out which leg was up or down. I'm going to try it again tonight though

[@19Greenhelle]

Honestly this is my new favorite yoga channel. After days of kickboxing training, this class was perfect to reset my body and especially my breathing. I love how I feel like I got a workout in but my mind and body are also settled. Thanks Sarah Beth!

[@gabu82]

If I can only do 20 mins of yoga/movement exercise a day, this would be it! It covers such a much needed diversity of movements and hits all muscle groups. Thanks for sharing this with all of us to enjoy :)

[@beyondthebop]

Good morning, hope you're all well :) Just did this practice first thing in the morning and I'm awake now :D For some reason the fact that it's an intermediate practice passed me completely so I was mildly surprised. It was a nice challenge and now I'm feeling warm and energised. Thanks, Sarah Beth!^^

[@EyeRee102010]

This was so wonderful! Perfect amount of challenge in a short amount of time. Thank you!

[@Ms.Delphine1204]

Still one of my faves when I am pressed for time but still need to burn off that pumpkin spice creamer I’m using this time of year 😝 🎃🍁🍂

[@katv4509]

I’ve been following your yoga flow videos for about 2 weeks now and am really loving the way you help me understand each pose by talking us through the movements (which muscles I need to open up or reminders on keeping my back straight in forward folds etc.). Your teaching has definitely corrected a lot of my poses, thank you!

[@catherinediggle4955]

one of the best 20 minute vinyasa sequnces I've ever done. Very nice flow!!

[@taniabounader4619]

Thank you for explaining how to engage the legs in Crescent Moon. What a difference that makes. Thank you Sarah Beth!

[@shalmaliabhyankar2420]

The first two times that I did this routine, I could not hold the dancer or even switch the skandasana without falling over. But today, I could successfully hold the poses and find my balance. And the feeling is incredible!! Thank you so much :D

[@rnspamela]

Sarah, your yoga videos are absolutely the best! I took yoga at a studio for many years and have tried so many videos through KZbin but yours are Simply the Best, keep making them!

[@pinball627]

That was amazing! I am 35, I have been doing yoga since I was 16, and even face-to-face power yoga classes have rarely challenged in the way this quick routine did. I have been a fan since I found your posts during my first pregnancy and over the last four years I have come to rely on your no nonsense routines too keep me in shape and to support my body through the challenges of life and motherhood. Thank you. Namaste.

[@aino5641]

I loved this ! Especially that it trains balance too. I totally need that

[@romyandrieu4505]

Thank you so much Sarah Beth! It's calm enough to practice in the morning but powerful enough to challenge the body! I'm actually shaking in my legs a little now, haha!

[@Marshalbrucemathers9]

I love your intermediate classes/routines they really bring me out of my comfort zone and I love it. I love how you incorporate poses that require balance and focus, it really rocks my world! You’re my go to for a little more advanced yoga classes/routines and hip opening stretches. I love what you do! You jump started my yoga life style 🧘‍♀️ 💕 ☮️ ✌🏼

[@carlysofele97]

This was one of my most favourite videos. I normally look for an extra video to bring my practice to 1.5 hrs. I loved the sequences you put together. I really enjoy videos which get straight into the practice and are varied. Perfect video. Thank you.

[@jillzavada7781]

Great morning flow to warm up the body. Its been a few months since I have done yoga because of being so sick with pregnancy. This was my first flow back and I feel alive. Thank you!

[@louiehernandez2858]

I love these videos! Only thing getting me through my emotional struggles

[@moragmcgill]

Loved it! A great cocktail of poses for a great start to the day. Feel stretched and invigorated. Tad fast at times but I guess that comes with the intermediate level. Namaste

[@piperpanetti0004]

I have done your Weekly Yoga videos for months now, and love them. I was looking for a flow that would make my heart rate rise where I could challenge myself by having to keep my breath calm. This did just that! It is my new favorite! I can feel the blood flowing! Which others would I probably like for these same reasons!? Awesome. Thank you.

[@allisonmiano302]

I have been using your short yoga classes for a year or so now. What a gift it is right now, when I am confined to the house here in California. Day 7 shelter in place.

[@lucycotter2637]

I love this routine - it really wakes you up ready for the day

[@Rebecca-ll3cs]

Thanks, Sarah, my lower back pain has been improving since I started practicing Yoga with you. Greetings from the Windy City.

[@MsN0ire]

Loved it! The three legged down dog and flip were my favorites, I can tell I need to add them to my home practice for a challenge.

[@terence2445]

In our 70s and always active. Pandemic hit and unable to go to the gym. First time pulled this up thought "no way"! but kept doing it and successful on most parts - even dancer. Going down on back leg and flexing toes back is still a challenge but working on it! Thanks for the video - helping us stay fit

[@brant5632]

Thank you Sarah Beth. I like that this is fairly thorough for a 20 minute video, which makes it good for mornings. Loved the options to keep things more staightforward (open-armed twist) or deeper (flipped dog). Namaste.

[@sarahbethyoga]

GREAT feedback for others curious about this practice! Thank you!

[@dakotadedreu1451]

I completely agree, a very well- rounded short asana practice!

[@bethanyreimer525]

Love that this was really an intermediate lesson after you claimed it was!! Brilliant. Just wish it had continued for another 30 minutes!

[@jasongravely7217]

Advancing from your beginner to intermediate videos recently, it’s so inspiring to experience the growth and ability to do more poses, with similar to less effort. Thank you for making these videos SarahBeth!

[@maryv6112]

This is my favorite yoga video. It works every part of your body. I come back to this video often!

[@lenos29]

I love your slow stretch yoga routines but I like to toss in a flow routine occasionally as I find it challenges me in both mind and body. Thanks for the variety, your knowledge, and calm guidance SarahBeth, that's what keeps me coming back!

[@crystalrose2607]

Hyperventilating less than half way through trying to keep up with your pace. When I slowed playback speed to half, I could finally breathe deeply through the poses and no hyperventilate or injure my body (trying to keep up). Thank you, KZbin, for adjustable playback speeds!!

[@raefrancis5916]

Really enjoyed this! I loved the pace at which it moved--a good stretch but kept moving along!

[@moo2201]

Sarah your routines are so easy to follow. Great explanations. Kept me sane in Lockdown in UK

[@kataaaa93]

This was so good, thank you! As the video was ending I was just thinking what to do next, so you suggesting the hip stretch is so perfect

[@biancasirois5738]

8 months post partum... busy busy day with baby and cooking! This is just what I needed tonight. THANK YOU Sarah Beth!!

[@marciawakelyn5493]

the crescent lunges and mini back bend are so relaxing and feel GREAT!!

[@omdragon76]

I like the flow, with some strength and balancing postures!

[@OrangevayaMysh]

Thanks a lot for this routine, having to work out at home can be confusing and anxiety inducing when you've never done anything like that before. Having to stay at home i really began feeling very cranky and understood how lack of movement affected my spine. I feel so warm and nice right now after completing this, i'll be sure to follow some of your other routines soon

[@the_infinity_channel]

I just love those flow yoga with Sara. Thankyou so much I feel energized 😊😊

[@KyKikimora]

Your videos are absolutely perfect for me. I'm so thankful that you do this. I've tried renting videos from the library, and going to classes here and there as I can afford them and fit them into my schedule...but the ease of accessibility and the clear, well-paced flow of your videos ultimately win out every time. Thank you SO much!

[@trad.julianariossilioni2219]

I love how fun, relaxing and challenging, all at once, this sequence is. Thank you so much! 💟 A big fan from Argentina.

[@viewer1.]

Looooved this, thanks for posting and guiding through the flows. I'm much better than I thought

[@stephaniekerns2519]

Wow, that felt absolutely wonderful. I loved going deep into the crescent lunges to help stretch out my psoas.

[@praveenvalliavalappil3189]

Thank you Sarah. My favorite sections: The split & Flip, the Skandasana position

[@nicolemastrandrea3044]

I loved the beginning of the video when we were in tabletop and you gave freedom to move around in whichever way serves us. I think that's so important and it really set the mood for the whole practice for me!

[@Jana-bb3vi]

My favorit part in most of your intense videos is that you never give us break throughout the practise😊

[@charlottecirillo1625]

This is my favourite flow, it does everything my body needs, thank you for being here every morning 💖

[@kaitlyncowan1924]

I'm an intermediate yogi who hasn't practiced for a while, and this is definitely a great way to get back into shape!! thank you! My favorite part is that there is a little bit of everything for a couple different places on the body~ thank you for such a well rounded video!

[@victoriaobrien4186]

You have changed my life. As an ex rugby player my muscles and joints are a bit stiff but now I feel great. Not just the exercises but you are a great teacher. We need more kind people like you. Dave

[@SBELVEAL71]

I love your videos and use them regularly to exercise and destress. Used to do a lot videos from another channel but not challenging enough and too much talking. These are perfect. Thanks.

[@pancakequeen]

Loved this! Perfect length while my kids nap. I really liked that this was thorough without being too intense. Thanks, Sarah Beth!

[@kaiareuter4874]

Great teaching skills. From the sound of your voice to the detailed reminder to open chest had me subscribe. I’m going to save the hip strecth video too.

[@salmahelhaissane1976]

Much love for all that you do! You're videos have seriously changed my life!!! Keep up the good work!

[@JazzBara]

Yes, that’s what I call a Full body yoga for my sleepy body : ouf! Thanks again, Sarah Beth, for the well-guided routine. Have a good-good day! 🙂

[@shyfaery6383]

Discovered this particular routine about a month ago and let me tell you, I'm obsessed. I do it at the very least, twice a week. It's a beautiful flow. Thank you!

[@bywayofbeauty.1349]

I love this flow so much! It's so creative, fun and challenging in the best ways! Thank you Sarah Beth!

[@allensharond]

A lot of work in 20 minutes. Just right for a lazy day. Thanks so much.

[@queenofloveandhope233]

Quarantine in NYC day whatever...yoga every day. no excuse not to. gotta keep it up. thanks for the vids.

[@sharonbrod8005]

I follow your videos for more than 4 years now, and just now found this video. This is one of my favorites! thank you.

[@sarahbethyoga]

Wow, thank you for your continuous support. 🙏

[@cc6789]

Thank you so much for this video!! I've been wanting to work my way up after doing all of your beginner videos and I killed this workout!! I feel so accomplished. I recommend you to all of my friends and family.

[@mariamjahning4952]

I loved the balance part! So fun!

[@mrs_saylor_teacher]

This is a perfect way to reset mentally and physically after a long day of work. Thanks SarahBeth!

[@oksoda1]

I loved this one! 20 minutes and so many postures, and I even got a good sweat! Thanks.

[@jenniferluft5747]

I’m setting up dancer while literally watching wild turkeys 🦃 walk through my driveway. 😆

[@caitlinvaux6617]

Great morning flow! Each time I do this video, it’s reaffirmed as one of my favourites. Thank you 🙏

[@nickyperry72]

Your yoga videos are the best I've ever experienced. Ever!!! The little micro adjustments that you suggest really make all the difference.

[@sarahbethyoga]

I'm so glad you're loving them Nicky! Keep up the strong practice 😃

[@humancenteredagility]

I'm switching up my routine to practice yoga in the morning and cardio/weight train in the afternoon. Waking up to practice with SarahBeth has been awesome. It helps prepare me mentally and physically for the day. Looking forward to more practice!

[@sydneys3419]

i loved the dancer pose and airplane!! such a good challenge

[@lynnharrell5905]

Love the intensity of this!!

[@debbiejackson7633]

Great flow - seems to cover a lot in 20 mins. Love warriors and mini back bends x

[@tracyr.6151]

Loved this one! I usually do yoga mostly in the morning but this one is definitely a good evening routine and I really feel the benefits after a days work! 👍👍👍

[@sophiejones8220]

I never gave yoga much thought, but your videos are great, very easy to follow along with and great for beginners! I’m now doing yoga every day, so thank you! Xx

[@lparker6171]

This was such a great flow to help me de stress after work and allowed me to really BREATHE for the first time today. Your verbal cues are the best, so succinct and with enough description that doesn’t bog me down. You are a master Sarah Beth!

[@terripinan1876]

Used to be a martial arts lady, but hurt my back (slipped a disc 3 times) and have struggled to get back into any sort of fitness routine since (must be nearly 15 years now) as I normally stop at the around 15 days. Having looked for a morning yoga routine, I found you and all your morning routines. I am using these as reward for doing 1/2 hr in my home gym with bands, stability ball and light weights. Thank you for posting so many. Ehm should have read the description "intermediate", I am definitely a beginner, but managed to get trough it. Oh another thing in 3 weeks have lost 4kg with no diet. Putting it down to the yoga to be honest.

[@cjflix]

You packed a lot into 20 mins, LOVED it, thank you ❤

[@leahpaxton2508]

This is the second video of yours that I've watched and followed along with, and all I can say is that you're a great teacher and I'll be using this one often

[@kelljA]

Really liked that flow.. I thought the music was too much at the beginning... but turns out it was perfect for the pacey parts of the flow when I needed to move and then chilled when I needed to chill... Added to my fave short flows playlist. Gonna try again tonight when I'm more open... sanks!

[@chelseysouligny5219]

Airplane is my favorite and other balance poses! Thanks Sara Beth, always impressed with the quality of your videos

[@CCaravasi]

Perfect amount of challenge I needed. I felt the inner fire burning and it felt so amazing!!!

[@eunicekanyi575]

My go to full body flow.. Even when there are new ones, I always come back for this... Lots of love from 🇰🇪 💖 ❤️ 😍 💓

[@susandavis8528]

A great way to start my day. Thank you, Sarah Beth. 🙏

[@lauriemaldonado8366]

Loved this! It really was such a total body experience. And the first flow made me feel a rush of just joy for some reason. Your videos are keeping me strong and healthy and with good balance... in my sixth decade! Thank you, thank you.

[@tiffanyjesus2767]

I like the speed of it, not too slow and not too fast

[@sarahlindsay86]

This was a fantastic practice! Felt like I got a good combination of stretches and strengthening....and all in just 20 min! Perfect for mornings or whenever I’m crunched for time. Thanks and namaste!

[@katrinaclarkeyoga]

Loved the challenge and flow all in 20 minutes, yet it didn’t feel rushed

[@richellebaisch2915]

Your videos are fantastic! You do a great job of explaining throughout the video, that makes it easy to follow along.

[@bestiehannah]

Loved this video! Skandasana, flip dog, and standing splits are some of my favorite poses.

[@aurorasantifer4990]

I used to do yoga every day but these last few weeks my personal life seemed to get in the way. I finally got myself to come back to this video and wow I feel so out of shape. Excited to get back to work with you Sarah Beth :)

[@belharper1847]

This was perfect for a morning start. The flow was invigorating and energizing. Thank you SB

[@christinefrey465]

I love this first thing in the morning! I feel ready to take on the day😊

[@christiannabrown]

I loved how the flow was diverse yet very traditional as well! Thanks so much for your help, this helped inspire me to be a yoga teacher after all these years of thinking about it.

[@lorettageorgiou1102]

The full body flow offered me the opportunity to step a little deeper and to consider before doing so. Thanks for the options in poses - always helpful. i followed on with the Hips Slow Stretch.....great start to my day.

[@marytrevelyan5404]

I love the flow in this video. I'm still a beginner, but with your videos I'm getting better and better every day. Thank you!