20 Minute Glutes - Express Mat Workout #23 (Mini-Ball)

This is a 20-minute workout taken from Total Body Mat #2 ( • Total Body Mat #2 - Ma... ) that will tone the glutes.
Level: Intermediate
Props: Mini-Ball
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[@footstepspodiatry5407]

Such a good workout ! I was getting cramp in the back of my leg holding on to the ball 😂. Will do this one again. Thank you 😊

[@aprilplankpilates]

Glad you liked it 💪🔥😊