20 Minute GROUNDING Yoga Flow to Calm Your Body & Mind

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Need a quick calming yoga routine to soothe and settle your body? Check out this 20 minute GROUNDING Yoga Slow Flow sequence to help you relax and refresh!
This slow flow yoga sequence is designed to help you relax and ground yourself. It's perfect for when you need a quick and easy way to calm and soothe your body. Whether you're struggling with anxiety or feeling stressed out, this sequence is a great way to start your day or end your day, whichever time of day you choose!
enJOY!
Namaste x
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#colechanceyoga #7daychallenge #grounding #20minuteyoga #youtubeyoga #onlineyoga

[@heyitsLyvs]

thank you🥰

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat!

[@mollysmovement]

Beautiful, rhythmic, grounding

[@COLECHANCEYOGACCY]

So glad to see you enjoyed this one with me!

[@nickygood3342]

I cannot say “Thank you” enough. Just what my heart needed. Blessings to you always dear Cole 💫✨🙏 Namaste Sister

[@COLECHANCEYOGACCY]

Mmm so good to hear! love to you!

[@BleachBrightNJ]

Been feeling a bit lost lately. Grateful for this calm grounding practice this morning 🙏

[@COLECHANCEYOGACCY]

So glad this resonated with you!

[@naturewitch8687]

Really wish I could like 👍 this every time I do this practice 🙏🙏🙏

[@COLECHANCEYOGACCY]

Aw thank you so much for your appreciation!!

[@naturewitch8687]

Really felt the connection from the Earth 🌍 with my finger tips and grounding down. Such a lovely flow ❤ thank you 🙏

[@prairiepony]

What an awesome morning flow! I followed your lead and took it outside in the sunshine, bird song and the fragrance of the forest accompanying your guidance. It was exactly what I needed and I am grateful for your good space and teaching.🙏🏻

[@COLECHANCEYOGACCY]

So glad to hear! Thank you for joining me on the mat!

[@jessicag6817]

🤍 this was too good 🤍

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one!

[@marielodato]

Sweet flow. Thank you.

[@COLECHANCEYOGACCY]

glad you enjoyed it!

[@coelediger662]

So great! Thanks Cole!

[@COLECHANCEYOGACCY]

my pleasure!

[@ciaparkerthecolehouse]

That was a sweet grounding practice, I always enjoy your shorter practices as I tend to fill my day with too many things and feel rushed during longer practices, thank you for grounding me today❤

[@COLECHANCEYOGACCY]

So glad this was supportive!

[@jenniferstachnik3287]

Good morning!

[@COLECHANCEYOGACCY]

Morning!

[@deborahmaycurtis8033]

Beautiful and super grounding. Loved the flow 🙏💕

[@COLECHANCEYOGACCY]

excellent Deborah!

[@jenniferstachnik3287]

Really loved this

[@COLECHANCEYOGACCY]

♥️

[@lisakeplinger2893]

Thank you for the amazing grounding. I needed that today.

[@COLECHANCEYOGACCY]

Ah yay! Glad you enjoyed it Lisa!

[@guardianyuki]

Really enjoyed this practice. Thank you.

[@COLECHANCEYOGACCY]

good to hear!

[@Earth_angel_1]

Really enjoyed this flow

[@COLECHANCEYOGACCY]

Happy to hear!

[@furiousphat]

Once again, a perfect practice to add into my morning yoga time. Thank you Cole. Xox -kris

[@COLECHANCEYOGACCY]

yahoooooooo!

[@applegal3058]

This was a wonderful quick practice ❤ thank you 😊

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@rachelhudson529]

Wow! Many thanks for sharing this. I found it very powerful 🙏🏼

[@COLECHANCEYOGACCY]

Glad to hear it!

[@kellypantaleoni5166]

Well now that felt oh so gooooooood❤ I did the practice after work and I am all set to go and cook dinner and enjoy the rest of the day😊 Thank you for helping me to reach this feeling.

[@COLECHANCEYOGACCY]

Oooh excellent! Enjoy!

[@MrWojtasp]

Thank You ❤

[@COLECHANCEYOGACCY]

My pleasure!

[@COLECHANCEYOGACCY]

My pleasure!

[@creedcreed3849]

beautiful

[@COLECHANCEYOGACCY]

Thank you! 😊

[@csscott9803]

Happy Thanksgiving 🦃😁

[@COLECHANCEYOGACCY]

you too!

[@COLECHANCEYOGACCY]

VISIT CCY STUDIO FOR A 14 DAY FREE TRIAL: colechanceyoga.com/ccy-studio/

[@aceofspades2697]

are there live online classes too or its just videos?

[@COLECHANCEYOGACCY]

Currently prerecorded. We did live for awhile but most people seemed to take them recorded anyhow 🤷🏻‍♀️

[@allisonmarion294]

As someone with very short arms I have trouble getting my hands on the ground in certain poses. Is a block okay to use for grounding?

[@COLECHANCEYOGACCY]

ABSOLUTELY!!! BLOCKS ARE INCREDIBLE!

[@philipk419]

👌 𝕡𝐫ｏ𝕄ｏ𝔰𝓶

[@COLECHANCEYOGACCY]

❤️❤️

[@annaeliane4106]

I'm normally not the type of person who comments on these video's, but i was a bit disappointed by the speed of this. Do you have any video's that are grounding but on a bit of a slower pace? I would say this agitated me even more :(

[@COLECHANCEYOGACCY]

Hmmm, sorry to hear! It’s all really subjective to what we like/don’t like - I’d just explore a bit more & see what works for you! (It’s good to have the contrast though) I have a whole heap of slow flows to practice with - they are vinyasa style though so movement based. If you like to actually stop and stay in poses for longer then try the gentle yoga’s or even yin.- all depends on you. Take what works & leave the rest - def don’t stay in an annoying class for you!

[@NovemberMe5213]

I'm the same. What you can do tho, is adjust the playback speed of the video. Just by clicking on the gear cog at the top right and select 0.75. Give that a try.