GROUNDING YOGA FLOW TO RELAX | 20 Min Yoga Gentle Slow Flow To Destress

[@KnoxCompound]

In all my years of practicing yoga, I don’t think I’ve even done a malasana twist like that. Felt great!!

[@missk8teu]

Thank you! Saving this one to my calm yoga flow. When i landed here today i couldn't even get into the first pose, my body was tense and shaking with anxiety. I kept going, i breathed, i told myself that i dont need to check work emails on a Saturday. This is my time. It can wait. I need to relax. I did relax a bit and got through it enough to calm down. Even if only a little bit thank you ❤️

[@hujin4378]

Gentle practice with gentle guidance. The final “marinate your practice” is so delicious ❤

[@momothaamin5148]

Thank you , loved this gentle flow xxx

[@lookslikefckinjoke]

I'm so glad you have a practice like this, it helps a lot to wind down

[@davidmurphy1527]

We chose this class as we were both getting over heavy colds, this class works well for us.We are looking forward to getting back to your spicy classes.

[@nickimulcahy9969]

Thank you, just what I needed this morning xxx

[@TanaYoga]

hey Nicki! I'm so glad you enjoyed thank you for practicing with me and stay safe over the holidays 🥰

[@anjanabenitha]

This is the 2nd time I did this flow. The first time I couldn't shake all the stress but tonight I feel so relaxed because I let go of all the tension build up from today. Thank you for tonight's peace of mind.

[@TanaYoga]

Hey anjana im glad to hear it helped you get centered :) thanks for practicing with me. I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here kzbin.info/www/bejne/laPEo6KAe8Sdns0

[@monicar.v.6621]

Thank you so much for this routine Tana!! 🧘‍♀️ It was just perfect for my evening!!🌸🌟

[@chrisbieberly4630]

Nice practice, thank you

[@amysimpson6950]

I loved this practice, thank you for sharing it!

[@toddc2788]

What a lovely practice. Ending your sessions in a meditative Shavasana, marinating in the spirit of the practice is one of the highest expressions of yoga. You continue to do an excellent job of communicating the essence of union in your videos. Thank you for serving others. Namaste.

[@genevievebristol5567]

That was exactly what I needed. Thank you!

[@sophiew5449]

I really enjoyed this flow. Thank you so much

[@petraarman3909]

Thank you very much, Tana. I always enjoy your practices!!

[@jessamys91]

I love these grounding flows! 😍

[@TanaYoga]

thanks hun! I feel like everyone could do with a bit of grounding after this year.... happy christmas 🥰 xx

[@larlei3573]

Love this! Please make more of these slower-paced flows with time to breathe and recover in-between poses 🪷✨

[@augustlight67]

Having some insomnia. This was lovely and hopefully I can get back to sleep now ❤

[@cathpiano]

Wow! Perfect! Thank you!!

[@TanaYoga]

its a pleasure catherine :) just posted a new 20 min flow to help you unwind that you may enjoy :) kzbin.info/www/bejne/o6e2da2jjJdpgLc

[@jenniferstachnik3287]

Thanks!

[@SophiaMaiTM]

I love this, please do more grounding slow flow xx

[@silvanative13]

this was so beautiful and needed - THANK YOU

[@TanaYoga]

hey Yogis hope you enjoy this Gentle slower grounding flow. let me know if you enjoyed + wat you want to see more of on here! happy christmas stay safe xxx GROUNDING YOGA FLOW TO RELAX | 20 Min Yoga Gentle Slow Flow To Destress kzbin.info/www/bejne/iovSgHigapmthKM

[@sherules5005]

12/5/22 ✅ done. I chose to de-stress with Tana this evening 🌆. It was a gentle grounding flow. Thanks

[@TanaYoga]

hey! if you enjoyed this , just posted a new 20 min flow to help you unwind that you may enjoy :) kzbin.info/www/bejne/o6e2da2jjJdpgLc

[@csillagtalan]

this one is amazing. thank you!

[@Simon-dq5ju]

Happy Christmas ✨✨✨🙏

[@TanaYoga]

Hi Simon happy new year sorry missed this!! Hoep youre well :) I just posted a 10 min guided meditation to centre + calm if youre interested. Back to usual uploading schedule from now! 🥰Cheers, T x

[@jehnyabrielle]

Lovely

[@TanaYoga]

Thanks for being here babe 🥰 x

[@Simon-dq5ju]

Thank you very much ,good flow ✨✨✨🙏

[@zhihua_boke]

🙏❤️🍃