20 Minute Guided Meditation to Calm Your Stress & Anxiety through Pranayama | davidji

[@davidjimeditation]

You can breathe you way into stillness! WHAT IS YOUR BEST TECHNIQUE TO CALM DOWN? 🌈🌈 Let the community know, we can learn from you! ⭐️⭐️And before you go, check out my meditation membership here 👉🏻👉🏻 bit.ly/mindshiftwithdavidji Keep meditating & I'll see you in the gap! 🙏🏼✨

[@girlinaflatbedford8569]

To calm down...I become aware of something I can identify with each of the five senses. What do I hear, was do I see, what do I feel, etc. That or just go out side and breathe in fresh air, take in nature. feel connected with the world and the universe.

[@emmamarshall745]

Dearest Davidji Your voice is like chocolate velvet so soothing. I want to thank you for the incredible meditations you create. They are just what is needed in time we live in. Emma

[@davidjimeditation]

wow, thank you, Emma!! i appreciate your support, keep meditating 💛💛

[@steviegirlmusolf8069]

I have been following and meditating with you for years. This meditation really touched me this morning. Thank you.❤

[@davidjimeditation]

Wonderful! i'm so glad you found value in this guided meditation, Stevie!

[@therealJUSTINEPRIESTLEY]

mr davidji your meditations move me so deeply. i cry every time- which is so good! i need to cry and SOFTEN. i have been feeling so blocked in my heart and you your voice and your energy (even thru this virtual medium) come to me and break thru to my heart. THANK YOU SO MUCH i send blessings to you.🙏🏽♥️🌈💡💪🏽⭐️💩🧸

[@davidjimeditation]

You are very welcome

[@jafiamato7345]

Thank you dearest Davidji. I feel so calm and blessed amazing loving meditation. In total gratitude.🙏🙏

[@davidjimeditation]

blessings, Jafi!!! thank you for walking this path with me! keep meditating! 🙏🏼

[@-leyan555]

Thank you… peace for all of you💚🍀💚🍀

[@davidjimeditation]

thank you for meditating with me, Leyan.

[@carolynewood3033]

Thank you Davidji 🙏🏽 going through some tough times right now and this was such a beautiful meditation I’m feeling connected to deep love 💕

[@davidjimeditation]

you got this, Carolyn! let's stay connected!

[@s.s.136]

This is a wonderful meditation for facing the day with calmness.

[@davidjimeditation]

thank you for your comment!

[@FindingMyMuse]

Thank you…so beautiful…such a perfect way to begin my morning ❤️❤️❤️

[@davidjimeditation]

thank you for your kind words!

[@colleendoumeng868]

Thank you dearest teacher, davidji - this is so calming ...i love the infinity breathing technique - namaste ~

[@davidjimeditation]

namaste, Colleen! thank you for joining me here on KZbin! sending love! 💗💗💗

[@CGer-xb3nk]

Love it! 40 Days of Transformation in the morning and one of your many others at some point during the day. Will have to remember this one for the crazier days. Namaste!

[@davidjimeditation]

brilliant!!! thank you for joining me for meditation, C. Ger!

[@HealingHeartsMeditations]

Very nice! I liked when you said “destressifying” in the beginning! Thanks for your cool tone and warmth.💗🌟💗

[@davidjimeditation]

thank you! "destressifying" is my second book, you can find it on Amazon! 🙏🏼

[@HealingHeartsMeditations]

@@davidjimeditation Aaw, cool ! Thanks for letting me know!❤️👍❤️

[@bridgettewade2542]

This is so calming. It is an amazing feeling :)

[@davidjimeditation]

perfect! i'm glad you found value in this one, Bridgette! let's keep this journey going.

[@bridgettewade2542]

@@davidjimeditation I certainly will 😃

[@peacefulmind-meditation-sl7548]

🙏 "forgiveness" ...it was a touching part. It is always hard to forgive someone, something. BUT we have to.

[@davidjimeditation]

yes! thank you for meditating with me!

[@ginam3709]

Beautiful and so calming. Thank you davidji

[@davidjimeditation]

blessings, Gina! i'm so happy you enjoyed this guided meditation!

[@mrlumacnet]

Many thanks, Davidj! I feel refreshed and liberated. Namaste 🙏🏻

[@davidjimeditation]

that's wonderful, Luis! thank you for joining me! keep meditating!

[@mckennag1]

Thank you Davidji, another beautiful meditation. Loved the infinity circle visual. 💜

[@davidjimeditation]

blessings, Gayle! thank you for taking the time to meditate with me! let's keep cultivating a daily practice together! 💗

[@mclan801]

thank you, David

[@davidjimeditation]

thank you for being here, Maria! peace. -davidji

[@scottwaits8018]

Very beautiful work davidji. I am very grateful to have found you and your videos. They're becoming my favorites to use everyday. Hope u are well.

[@davidjimeditation]

Many thanks! i appreciate your support if my content, Scotty!

[@Klarda557]

Thank you, what a wonderful treat!

[@davidjimeditation]

beautiful!!! thank you for being here today, Rachel!

[@terrygrossgold421]

Dear heart Davidji Thank you for this guided time of peace and calm. I will practice this daily, however Even though I practice infinity breadth preceded by slow breathing upon waking each morning ... I am not comfortable with infinity breadth . I will continue to practice it though, Namaste Love and Light ❤️

[@davidjimeditation]

do what works best for you, Terry! the most important thing is that you are showing up to spend some time in self-care! keep meditating! 🙏🏼

[@terrygrossgold421]

davidji meditation Thank you for replying . I will continue with my infinity meditation each morning for I am very relaxed afterwards and this is a meditation practice yes? I just need to practice the infinity breathing more to be comfortable with it. 🌸

[@kathyhosey2781]

So relaxing 😌!! Thank you 🙏🏻

[@davidjimeditation]

You’re welcome 😊

[@robertapettigrew2497]

Thank you,, Beautiful meditation xx

[@davidjimeditation]

deep gratitude, roberta! i appreciate your support!

[@amyroberts127]

Love this one. Try hard not to let the haunting background music upset me. I haven't seen my family (5000 miles away) in a year and a half and they won't meet my 3 month old daughter til who knows when. Meanwhile I'm trying to hold down a challenging full-time job, look after her (and my 4 yo daughter when daycare is closed) and keep the house running while my husband goes out to work. All on barely any sleep and zero downtime or chance for creativity/hobbies. I feel hopeless, homesick and exhausted. Thank you for making life a little less stressful and overwhelming for 20 minutes ❤️

[@davidjimeditation]

thank you for joining me, Amy! this too shall pass.

[@amyroberts127]

@@davidjimeditation thank you so much ♥

[@anafilipa8218]

Thank you so much, perfect ending for a complex day... Much love from Portugal Namaste

[@davidjimeditation]

perfect! thank you for tuning in, Ana! i appreciate your support!

[@themindprofit62]

Great stuff , you’ve encouraged me to create my own meditation channel!

[@davidjimeditation]

woohoo!!! rock on!

[@johnlane1750]

Thanks again for this wonderful meditation. My mind kept wondering, to stressful things. Struggled to get back to breath. I still don't know what breathing technique is good for me. But I'm on the journey

[@davidjimeditation]

Wonderful! keep trying out different techniques, John! you'll find what works best for you. namaste

[@johnlane1750]

@@davidjimeditation thank you for everything

[@Palejewell]

Hello Again David Ji, Life has gotten so hard your guided meditationa still help but not like when I was in a good place. Please send me some loving vibes I need energetic support! Hugs and thank you for being you.

[@iva129]

Thank you 🙏🌸❤️

[@davidjimeditation]

blessings, Iva! thank you for walking this path with me!

[@gabipfrimer6303]

So beautiful 🙏🦋

[@davidjimeditation]

thank you, gabi!!!

[@doyouwantoplay5480]

Namaste 🌸

[@davidjimeditation]

namaste Allah! keep meditating

[@analorenadeeskildsen1750]

Thank you soooo much

[@davidjimeditation]

blessings, Ana! thank you for connecting with me today, Ana!

[@gingermontgomery3103]

Lovely

[@davidjimeditation]

blessings, Ginger! thank you for meditating with me!

[@FLJ777]

I really enjoy your meditations but for some reason I felt extreme anxiety with this one. Any suggestions? It was really strange. I felt like I would stop breathing focusing on infinity breathing.

[@davidjimeditation]

no worries, Faith! infinity breathing is a more advanced breathing exercise, and it is something that you can work your way up to overtime. for now, just take deep breaths at a pace that feels comfortable to you. there is no need to force yourself to do anything that does not feel right to your body.

[@FLJ777]

@@davidjimeditation thank you for the reply. I am new to breathwork. 🙏

[@zoilaramirez5498]

Great

[@dianehammond9876]

Namaste

[@davidjimeditation]

namaste, Diane!

[@vasia4177]

Why it was with an advertising block with annoying Vishen?! Or whoever... Hard to stay calm while seeing another ad... It’s obvious, I guess... We love you fondly! But please, please... No ads in meditations!

[@davidjimeditation]

thanks for sharing, Vasily. i did not place ads on this meditation, this may be something KZbin did.

[@heatherannshepardofficial8905]

Today For Davidji I will sit under the Japanese maple It’s lace shadows will cover my closed eyes I will sit And the butterfly will land On my shoulder And when I breathe It will fly away I will sit And the breeze will sing a song I have not heard in a long while And continue lifting away I will sit And my cat will lay beside me Surveying its backyard kingdom Focusing on a small creature And depart I will sit And my thoughts , like radio Frequency messages will pulse Between clarity and static Coming and going Oh what friends there will be to meet!

[@davidjimeditation]

thank you for sharing that beautiful poem, Heather! let's stay connected

[@heatherannshepardofficial8905]

@@davidjimeditation will do!

[@alicemahomes6976]

Finding you is like finding my soulmate. 😁

[@davidjimeditation]

thank you for your comment! I'm grateful to have the opportunity to share and connect with you.

[@ludivinacaballero2127]

🙏♾

[@davidjimeditation]

namaste, Ludivina!

[@AlexandraGabova]

💥

[@davidjimeditation]

blessings, Alexandra!

[@MMeyer945]

🌸🙏🏻🌸🙏🏻🌸

[@davidjimeditation]

blessings, Maria!

[@karinakobold629]

💕🕯🕊

[@zoilaramirez5498]

Feeling no love lonely sad.

[@davidjimeditation]

I'm sorry to hear you're feeling like this. Please know that you're not alone, and there are people who care about you. Take care of yourself. 💖 keep meditating!

[@angiejuarez9196]

There is an ad in the middle of this meditation😢

[@davidjimeditation]

Apologies for the ad interruption. We're fixing it to ensure a smoother experience. Thanks for your patience and understanding!

[@jessspeed7807]

Lovely meditation but a shame.about the adverts popping up through it ❤

[@davidjimeditation]

Apologies for the ad interruption. We're fixing it to ensure a smoother experience. Thanks for your patience and understanding!

[@traceysantierre4415]

Halfway through and an ad popped up! Ruined it and also made me jump out of my skin!

[@davidjimeditation]

Apologies for the ad interruption. We're fixing it to ensure a smoother experience. Thanks for your patience and understanding!

[@leidarivera7868]

Silent space is stupid

[@davidjimeditation]

no worries, do what works best for you, leida!