Savasana (Corpse Yoga Pose) | 10-Minute Guided Relaxation

Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogauploadplus.com/yt/548...
Yoga Upload with Maris Aylward - This yoga video is a 10-minute Guided Relaxation Pose. Savasana (Corpse Pose) is the most important part of our practice. Do this at the end of your yoga session or just on its own to help you unwind from the day. If there is any discomfort in the pose, you might try using some props: pillow/bolster under the thighs, blanket/pillow under the head, blanket all over the body to keep you warm, eye pillow, etc. The first few minutes, I will be guiding you through a relaxing body scan. This is followed by a few minutes of no talking (just nature sounds in the background). We end the practice together, reawakening slowly and mindfully.
How to Support Yoga Upload:
💗 Donate Monthly here on KZbin
bit.ly/joinyogaupload
💗 Donate Monthly on Patreon
/ yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
bit.ly/supportyogaupload
💗 Donate by Mail
yogaupload.me/donate/
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
Click here: / yogaupload
How to Reach Me:
Website: yogaupload.me
Email: [e-mail]
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~

[@YogaUpload]

This yoga video is a 10-minute Guided Relaxation Pose. Savasana (Corpse Pose) is the most important part of our practice. Do this at the end of your yoga session or just on its own to help you unwind from the day. If there is any discomfort in the pose, you might try using some props: pillow/bolster under the thighs, blanket/pillow under the head, blanket all over the body to keep you warm, eye pillow, etc. The first few minutes, I will be guiding you through a relaxing body scan. This is followed by a few minutes of no talking (just nature sounds in the background). We end the practice together, reawakening slowly and mindfully. How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: www.paypal.me/yogaupload

[@damiaanvolp2714]

Have done this guided savasana a million times, never bores! ❤

[@weierzegaszt107]

Thank you, Maris. I sat up and realized 10 mins had passed in my Savasana. That was very, very relaxing and peaceful. Thank you!

[@YogaUpload]

Thanks for trying it out. :)

[@ya_volk9059]

I don’t know how many times I’ve come back to your savasana. Dozens, really. Thank you very much, Maris🤍

[@lehumb]

Very nice relaxation Thanks

[@hkjrish]

Please share a longer version of this 15-20 mins. Thank you

[@rammo1236]

It feels like your high! Its so sad how we humans think we need substances when we actually can do this on our own. Sp amazing on what the body and mind is capable of.

[@damiaanvolp2714]

Lovely wind-down moment! Thx Maris

[@mariafrey6190]

Perfect. Thanks. ☮️❤😊🙏

[@samchaucer4875]

Wonderful! :) I just tried this to close one of your longer practices. In Febuary. And it never before came to my mind how beautifully a Savasana can match with the sound of wind & rain outside :)

[@YogaUpload]

Thanks Sam! That sounds lovely :) Not sure if you've seen my announcement about my new membership site YOGA UPLOAD PLUS yogauploadplus.com/ I would love to hear some feedback from you. You can try it out for free! Let me know if you have any questions. :)

[@cutelilfela]

Just what was needed to shut the mind down in the middle of the day.

[@haileylang9386]

I do this every day. Thank you so much, Maris. 💛

[@gmglobal]

Thank you for an enlightening Savasana practice Maris.

[@ILOVE2FeelGOOD]

Absolutely beautiful thank you! 💜💙💚💛🧡🤎

[@sukhi6400]

Namaste Guru

[@elenarukosueva5524]

Maris, thank you for your videos. You have a very soothing voice which makes one to relax. If you could record 30 minutes guided meditation, I personally would appreciate it a lot! ))))) good luck with Yoga Upload)

[@mayaoak4116]

Thank u Maris I like it when you say allow yourself to relax instead of giving instructions to relax our body your way of explaining is wonderful thank u again

[@YogaUpload]

Thank you!

[@moonwiseperformancearts8441]

Thank you very much 🙏🙏

[@lukesgbc5929]

Thank you.

[@CurlyEm]

Your voice is so gentle thank you

[@YogaUpload]

Thanks!

[@Nai374]

Happy to find your savasana. Thanks.

[@InGodImoveandbreath]

Love this ❤️🙏🏼

[@lorinadine1621]

Thanks!

[@YogaUpload]

Thank you so much for the support!

[@hyalos6894]

I'm on a shivasana kick

[@edward9]

I love this session!

[@arinakabanets]

thank you for practice

[@moonstrukk126]

This was great! Just what I needed to ☺️ Thank you for sharing your fantastic content!

[@YogaUpload]

You're welcome!

[@edward9]

Thank you! This is so amazing! 🎉

[@sarabernpaintner4704]

Tanks for this Shavasana tutorial. It helped me 🙂

[@YogaUpload]

Glad it was helpful!

[@eamagdhomhnullach8294]

It took me about ten times doing this video and a snowstorm to realize that bird wasn't outside MY window 😅

[@YogaUpload]

This made me laugh! Thanks for practicing with me :)

[@rohithmb4190]

its very relaxing.. thank you!☺️

[@jacquelineaning5675]

You’re the best teacher here! Thank you for all your efforts 💕 I went through most of your videos already ☺️ I wanted to kindly ask if you can do a session with focus on legs and hamstring stretches? Thank you!

[@CurlyEm]

I agree she is amazing

[@YogaUpload]

I believe I already have some of those. Kindly check the playlists and you'll find videos focusing on lower body stretches. I also have another one coming out soon. :)

[@pradhanarasimhan629]

Oh my God the voice over has changed! I have saved this and used it so many times over the years, but the new version just doesn't hit the right note. Would really appreciate if we could revert to the old version 🙏

[@anjanapanchal1002]

To watch more video like this please check -kzbin.info/www/bejne/jJmonqlobpiYrac