20 Minute Heavy Bag HIIT Workout To get you Shredded | All Boxing | NO Weights | NateBowerFitness

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@nelis308]

I'm a fan from the Netherlands. I was looking for a way to work out at home and came across your workouts a few months ago. Started with the shadow boxing and soon bought myself a heavy bag. Been doing a workout 2 or 3 times a week ever since. Just wanted to tell you how much it helped me and how much I appreciate the effort you put in them. Thanks, Nate!!

[@filippavlakovic4478]

short, intense, fun, motivating coach...everything I want from a workout, awesome one!!

[@jimmygarino133]

Great way to take out the stress of a sh*t day. Loved the strength exercise using the heavy bag... let's have them in more videos please!

[@The70machine]

I love the workout but it’s hard to have a consistent workout with sooooo many commercials. Hard to skip ads with gloves on

[@reddevilrust2024]

Thought the same thing

[@JMCProductionsOfficial]

KZbin Premium is like $12 a month and these workouts are free.

[@Redrose03]

Then buy KZbin premium.

[@JMCProductionsOfficial]

Boxing Gyms are between $30-$150 a month..exponentially more expensive than KZbin Premium..or actually SUPPORT Nate and get his program

[@iamcool544]

I use my nose to skip on my phone lol

[@tomnvr2082]

Arms and shoulders on fire! Thank you

[@bgooner91]

Managed to get through the 20 mins but had to take longer breaks. This workout had me gasping for air at the end. Def will do again in a few days

[@NateBowerfitness]

You’ll get it champ. Usually takes 3 rotations to get it done!! Let’s get it

[@naywalker9182]

Great workout! Will do this all week to see if i het results. Have a slight elbow injury so no curls.for me

[@scholae8746]

Carpal tunnel makes hitting the bag hard, but I can do half on the bag and half shadow boxing. Not bad for a start for my old out of shape ass. Been years since I boxed. I'm subscribed and excited to mix these in with my work outs. Thanks man

[@maaarshall6323]

top Nate from italy!! i need another top video bag hit workout!!!

[@tyrannuspatriarchus4303]

5am workout, not sure what to do. See new Nate vid: okay, now I'm motivated.

[@itzpixster2031]

@@NateBowerfitness where is ela? kzbin.info/www/bejne/jZ6qm6uLaKyaodE

[@LegalLatinoHeat]

Doing this right now I just got to the heavy bag and saw you uploaded a new one. Thank you Nate

[@LegalLatinoHeat]

@@NateBowerfitness Thanks Nate You are really helping me a lot. Down the road in the very near future I will post a progress video on my channel Thank you.

[@johnsaxon5154]

Nate you are SHREDDED lol!!!

[@seng8818]

Hi Nate. What kind of boxing shoes would you recommend for boxing?

[@RJ-ft3yj]

Top quality work out, as ever

[@TxMathTEKS]

Gets me every time

[@katem3553]

Hitting the crap out of a heavy bag was exactly what I needed today. Perfect timing ✌

[@silversides87]

Heavy bag all day every day. Huge fan of your bag rounds, but honestly don't care about doing bodyweight squats and all that stuff. More All Bag rounds would definitely persuade me to purchase a sub.

[@verevo8236]

still a really helpful video!

[@kramoo]

Good tip on why to do lunges, the hook.

[@wasuptho]

Thanks coach. Got to rip this workout in the hotel gym!

[@jthompson1327]

Like the change up of workout. Great arm burner. You the best, Coach Bower! 🥊🏅👊

[@moussabnemer8734]

Good

[@NateBowerfitness]

Yes! Make sure you Check out more workouts on the channel

[@moussabnemer8734]

@@NateBowerfitness I always training on your videos and follow every small and large .... Thank you very much

[@trishathorme8753]

That was fun!

[@djorjomusic]

Workout completed one time 👍

[@francoisearive1407]

Good good thanks you merci beaucoup very nice 👍❤️❤️❤️

[@mrinmoykarmakar9213]

How much calorie does this workout burn

[@martinchairez4269]

some comination videos would be great for intermidate workouts

[@yamitf77]

hi nate, eyal was eagerly waiting for your shutout...

[@yamitf77]

@@NateBowerfitness he is working out on your video now...

[@brandiluong8953]

You the best 💖💖💖💖

[@Steve_Zilla]

I like the last 2 sets a lot, but the one with the free weights works better for me. My arms are shaking after that one

[@Lifebizandopinion]

What is the size and weight of heavy bag.

[@Chase-yp8mh]

How much weight will I loose in a month

[@NateBowerfitness]

Do it for 30 days and find out Champ.

[@sean2549]

Depends on your weight and how much you est during that time.

[@trinitys6300]

this guy fuckin rocks

[@seasmoke5151]

I follow you religiously. Luv the workouts but the commercial interruptions cut into the workout. Any chance to get rid of them?

[@teegee6009]

👍

[@martin888B]

❤👌

[@NateBowerfitness]

👊🏽👊🏽🙌🏽

[@ayoubdarouichi3040]

Hi

[@gauthamseran]

x1

[@tacodaddy4309]

This was your least good video. It’s like you made it but was too lazy to go with the journey so you just sneaky repeated it.