30 Minute Boxing Heavy Bag HIIT Workout | Boxing for Fitness and Fat loss

30 Minute Boxing Heavy Bag HIIT Workout | Boxing for Fitness and Fat loss
Want to sweat and get more energy? This 30 minute boxing workout focuses on punching the heavy bag using basic boxing footwork for an incredible realistic boxing training session.
Nate Bower of Nate Bower Fitness has the number 1 boxing workout on youtube. This workout mirrors that number 1 30 minute heavy bag HIIT workout.
Lets box for better health and fitness
#boxing #boxingworkout #boxingtraining
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Killer conditioning
Combinations call outs
IF you don't have a heavy bag you can shadow box instead.
30 Minute Boxing Heavy Bag HIIT Workout
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/ @natebowerfitness

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@mnguyea]

Seriously, the best boxing & workout videos on KZbin.

[@atnolcox]

NateBowerFitness FACTS!!!! My man, you're FRFR out here changing lives during the most challenging times many of us have ever faced. 💪🏾🔥💪🏾🔥

[@jthompson1327]

One of my fave videos of all time. I always come back to this every few months and it wears my arms out. Thanks again for all you do, Coach Bower 🥊🏅👊💯

[@NateBowerfitness]

Your an All-star JT!

[@chadmyburgh6187]

I’ve been using nate’s videos all through lockdown and I never thought I would be able to increase my boxing and fitness as much as I have without a physical trainer. He is excellent and makes even the most complex combos easy to do. Best on KZbin that I have seen, would even say best trainer I’ve ever had

[@210nihal]

Hello sir @natebower, i started my boxing session by following your videos, these videos really motivates us the find the boxer in ourselves. Thankyou for sharing your knowledge on youtube.

[@williamrussell3371]

I am ABSOLUTELY loving this! About 2 weeks in and starting to notice a lot of improvement. Thanks Nate!

[@ameraidi]

Just tried this workout this morning and I have to say it was an absolute killer. Thanks for posting this!

[@Zeno7741]

These videos are the beat on KZbin for me. The instructions throughout the video is vey helpful I find

[@j9kapolei]

Thank you Nate! Appreciate all your awesome 🥊 boxing workouts.

[@ngu30]

I love your videos bro. Do these types of workouts with like 15 pound dumbbells. Shadowboxing. Great burn. Pleasse keep them coming. Thank you for the hard work

[@giovannischrikker4202]

Feel the burn, shot Nate. Intense.

[@fasmotovlog4292]

Thank you so much nate. love your program been using it for 2 weeks now. Improved my overall physical and even emotional. Lost 15lbs already. Its alot a fun too.

[@lutheran1914]

I love the combos! Thanks as always Nate!

[@Zinctwentyone]

Started this after doing the 12 minute HIIT for around 5 months. Needed more, only substituting squats with knees or roundhouses. Going for 5 days a week and subbed.

[@olally7270]

Yes Nate!! 👊🏽

[@Fly4or]

a great coach you gotta be born for this,this is an example of the greatness

[@p4vl0s7]

Adding the first 2 HIIT workouts twice every week made me lose 10kg in a month!!! looking forward for the 3rd one in 2 days.... thanx man

[@ThaiseVieira869]

Fantástico!!! Não pare nunca!!!! 🥊🥊

[@zoranpetric4067]

Hey Nate thanks for these heavy bag workouts. I’ve been able to heavy bag from home just like I would at a club. Keep up the heavy bag videos!!! Can’t get enough

[@piyushsopory5817]

Easily the best channel for boxing workouts. You are awesome. I have lost 10+pounds in 4 weeks, I feel lighter and more fit. All I use is a punching bag, an exercise mat, some light dumbbells and your videos!!

[@piyushsopory5817]

@@NateBowerfitness lost 17 pounds by now. Inspired by you

[@jeremysylvester2327]

Loved that workout 👍 thank you, keep it coming😥

[@platty2980]

Love it!🙌

[@mbreaslaw9246]

Love it!

[@Thewannaberappa]

Just finished this work out Nate it was a killer!! Thank you...

[@jayasuriyanpurushothaman6396]

You are a rockstar mate. Your videos are helping me stay active and sweat it out. Awesome content. Keep uploading more such videos. Kudos

[@Fitby_40]

Tried this workout today , great workout mate, I’ve not been doing any boxing training for 2 years but I was a hard session to get back into it , looking forward to trying more 👍🏻

[@Thatone_person88]

HI there love your workouts helping me cope with covid 19 and staying strong thanks.

[@plamiki]

Nice one. Thanks!!!

[@luke123halley]

Brilliant

[@MsMecome]

Perfect!

[@joshhoffman2746]

prolly my favorite one so far

[@skatlag]

thanks for the workout!

[@ehsandaryaee2856]

Awesome job coach , great to know you have Instagram account , keep digging brother , God bless 👊❤️👊

[@Evangelismotiagobatistajo316]

Best traing, thak you..

[@tueemsyhu4846]

YES, SIR!

[@NannieNeeNee]

Nate I've been doing your workouts during lockdown in Liverpool, Enga nd. Thanks so much for the best way to start the day when in this isolation 😀

[@williamvillarreal264]

That was a fun ass workout

[@emaddarawsheh7420]

salute.....

[@erikfreitas8371]

Muito bommmm

[@shainkoaung9228]

thank,s brother

[@csongorgardian7912]

part 2 power please Nate !😊

[@christytwain1868]

This one hurt

[@NateBowerfitness]

Lol…but soooo good

[@AriesAries-qs5yq]

Nate, iv used your heavy bag workouts for over a year. Had my fights this weekend, I won the toughman competition! At 38. What's your email. I'll send you my story. Thanks to you, and JD! Much respect! Keep strong!!

[@ghost62thug]

Can you put a description of the work out in the description box? It would really help

[@michaeltoner1993]

what a great new zealander!

[@thebeast5215]

Holy shit

[@soccerskils1238]

Nate will this give me more punching power

[@erikfreitas8371]

Curto demais seus videos e uso eles em minhas aula

[@wavey_doe2478]

Can you do a part 2 brother? Good video helped me out a lot and I became more explosive

[@bun-n-cheese1290]

Ill be doing this tuesday. Just did round 2 today. I need new gloves. What do you recommend? Had everlast pros.

[@Zinctwentyone]

RDX gels are great. The big ones.

[@AriesAries-qs5yq]

Also got KO of the night!!!! Lol

[@adarlynnvelez6907]

Treta workout

[@gauthamseran]

x1

[@karlnicholas6698]

How many calories does this workout burn

[@JohnMatayas]

Fucking ads, man...