20-Minute Inversion Flow with Morgan Haley

Practice more classes free for 14 days at alomov.es/free...
This 20-Minute inversion yoga flow, lead by Morgan Haley aka The Southern Yogi is a fun and technical introduction to incorporating inversions into your daily yoga practice.
Morgan will guide you through a flow of various strength building & core engaging asanas, some arm balances and handstand playtime.
Please note: You will need to take one of our warm up classes before starting this inversion flow!
We recommend:
Briohny's 30-Minute Power Vinyasa Flow: • 30-Minute Power Vinyas...
or
30-Minute Power Vinyasa Flow with Caley Alyssa:
• 30-Minute Power Vinyas...
Shop Morgan's look:
Movement Bra, Earth:
goo.gl/N8Y8Tf
High-Waist Airbrush Legging, Earth Glossy:
goo.gl/rt1EbJ
- - - - - - - - - - - - - - - - - - - - -
STAY CONNECTED WITH US!
Instagram: / aloyoga
Facebook: / aloclothing
Twitter: / alo_yoga

[@bean3179]

Love, love, LOVE this flow. So many helpful tips for inversions. Shifting energy forward, pausing to re-align with breath, checking posture and alignment...all so clear, helpful and beautifully demonstrated. Thank you 🙏🏼

[@ginadenapoli5710]

Just successfully held my crow and side crow poses for the first time! Thank you for your guidance!

[@annakulagina7127]

so many useful tips packed in just 20 minutes, thanks a lot

[@emilycrane01]

The best Alo video yet

[@kayleighparham1249]

Great video, I felt I needed more guidance or time spent on where weight and control should be during crow poses so we are not just slamming into the wrists.

[@marcelanataliadurante646]

[@margritgazarian5457]

Excellent Thanks for your explanations. Great

[@trinitywave]

Great flow for beginners inversions! Thank you!

[@lauralinares4942]

Yayyyy new teacher!!! Filling my heart and mind with all this new learning. Loved it, thank you Alo and beautiful Morgan.

[@OdysseyofCara]

I love love love her flows!

[@dancerchiara2]

She is the best!

[@sarahbrandon7107]

this was so hard but I LOVED it!!! Thank you for explaining everything so well.

[@carissawong2451]

Yes. Was just looking for something like this. Looking forward to more inversion flows. Thank you!

[@hindali2795]

Exactly what I needed! She’s amazing!!

[@thousanduniverses]

I love this flow! I'll try to do this every day and hopefully I'll be able to do inversions soon :)

[@allysonmacfarlane1855]

Great Job, Morgan!!! Watched it tonight will do it tomorrow. Thanks Alo Yoga!

[@Aloyoga]

Hi Allyson, thank you for joining us! xo, alo

[@PineapplesFromHell]

More Morgan PLEASE!

[@Aloyoga]

Hi Diana! We have more Morgan on the way! Feel free to dig around our channel for more videos to further develop your practice like this one : kzbin.info/www/bejne/kGaviaB6aZt6oJo xo, alo

[@chandra00michelle]

YES, been waiting for this one!

[@edmyoga]

SO FUN! Thanks Morgan! :)

[@ashtinclabo3075]

Ahhhh! Loved this and love her!

[@nurainiariffin1062]

Amazing flows! ❤️

[@jessicapaez6011]

Amazing! Love your flows Morgan. Sending love from Venezuela

[@Aloyoga]

Hi Jessica, we're sending love right back to you from Los Angeles! xo, alo

[@claudiastellagomezchauta5785]

Preciosa mil gracias !🤸🤸🤸👏👏

[@mariabenitez3]

Thanks Lovely flow !

[@zumbafanification51]

More arm balances please.

[@bogotangelito]

Omg so beautiful! Me too i love inversions,

[@Aloyoga]

Hi Mauricio! We're so glad that you enjoyed this video! Here is another video on our channel that we think you'll love to help progress your handstand practice: kzbin.info/www/bejne/mYeWfKGQYtihebM xo, alo

[@bogotangelito]

+Alo Yoga i just checked Calvin's video you advice, thanks ;)

[@kubraakturk8004]

Morgan😍😍😍😍😍

[@Raccoon94]

At 8:00 the crow pose variation : my knees hurt my triceps do you ya have any tips? Thanks

[@Aloyoga]

If you’re new to learning Crow pose, often you will rely on friction between the knee and tricep to hold the pose. This can be quite painful on the skin! As you become more proficient, you will rely less on friction, and more on using you core to create lightness. Engage Mula Bandha, draw your navel to the spine, and lift the hips up. Keep practicing and soon things will feel much lighter. xo, alo

[@tropicalidiot]

You remind me of kino

[@SG-st9dl]

This video needs some background music.

[@MerkabaMedicine]

Morgan Haley* lol:)

[@aksingh4300]

On the name of inversion flow it seems as you are just doing time pass 😐.

[@lauraellla3184]

Too slow

[@lauraellla3184]

Too slow