19/2/23 it was a gentle calming practice 💪🏾. Thank you for the practice
@Kantikoy6 жыл бұрын
Namaste from Taiwan, just did this flow after work, literally minutes after you just posted it. I feel so much better. I might do this every Friday eve to greet the weekend. Thanks again!
@Aloyoga6 жыл бұрын
Hi Kathy! We are so thankful that we had a chance to meet you on the mat after work today. Feel free to revisit this video as many times as you need and be sure sure to dig around our channel for more restorative flows like this one: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo
@marshall1003 Жыл бұрын
had a stressful day, this was perfect in releiving my body of all built up tension
@yagmuralml395 Жыл бұрын
As a student this is really what my body needed today ❤
@alexpitocchi4 жыл бұрын
Thank you for this! I am a pianist and experience back pain from sitting at the bench all day. This felt really good after a day of that!
@cliffaycopyright4 жыл бұрын
Very peaceful class, perfect for after a day of working from home/zooming up a storm.
@alexharlan56584 жыл бұрын
I feel like I just got a massage! That was awesome, thank you!!
@edwinacaparelli99114 жыл бұрын
me too!
@katcarvajal4 жыл бұрын
Such an amazing flow. I really like how you guided the class, thank you.
@mineaxhami88636 жыл бұрын
My favorite post work yoga sesh❤️
@robertad2426 жыл бұрын
It’s like you read my mind 😱 I was coming from a very long day at the desk and looking for something like this. Plus I love Morgan ;)
@Aloyoga6 жыл бұрын
Hi! We are so glad that you felt rejuvenated by this flow! Feel free to dig around our channel for more inspiring classes like this one: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo
@chanelmiller97822 жыл бұрын
This flow was so relaxing and I really enjoyed the different openings of the hips, Thank you so much I needed this ♥️
@krunclice5 жыл бұрын
This was so good! I'm definitely saving this for future.
@edwinacaparelli99114 жыл бұрын
this was so lovely. I feel so good now.
@thejayelltee6 жыл бұрын
Loved this flow! As an office worker this is just what I needed. Grateful for Morgan’s reminders to breathe :)
@CourtneySchroder4 жыл бұрын
This is perfect, all of my favorite post-work poses are included. Definitely a new favorite. Thank you!!
@barbbrazes8694 жыл бұрын
Very nice! Stretchy, relaxing and feel good! Loved it!
@ninaanna43986 жыл бұрын
...how come I have not found you sooner? Great yoga practice after work . Thank you from Germany.
@elenabaldenkova75563 жыл бұрын
Thank you! That was so relaxing!
@duniariu29066 жыл бұрын
Thanks Morgan!! Nice practice, very relaxing... Namaste!
@minhanhtran966 жыл бұрын
Thank you, Morgan. It's such a gentle exercise and exactly what I need after a chaotic week. Looking forward to seeing you more on the mat.
@bineta34426 жыл бұрын
This one was a lovely flow. It is the first time I practiced with Morgan and loved it, she is amazing ! It was relaxing and gave me a good stretch for after the Josh power flow 🙏🏿 thank yooou ❤❤❤
@lydiaford62006 жыл бұрын
This is such a wonderful and relaxing flow. Perfect when I've been sitting at my desk all day. Now I'm ready to take on the rest of the day!
@fabrizziogz4 жыл бұрын
Great after work flow!
@emmagamble98486 жыл бұрын
Perfect, just what I needed after work ♥️
@sidlove57984 жыл бұрын
Great video and you look totally gorgeous.. keeo staying fit!! blessings for you and your loved ones!! peace love happy thanksgiving!!
@lindsey37306 жыл бұрын
Thank you Morgan and Alo!! This teacher definitely needed a good yoga reset today ♥️
@angelicaberlin84003 жыл бұрын
Thank you 🙏
@poptemporanea6 жыл бұрын
Thanks Morgan for this mindfulness practice! Cheers from Argentina!
@Aloyoga6 жыл бұрын
Hi Daniela, thank you for joining us! We think you'll love this other video on our channel to add to your toolbox of flows: kzbin.info/www/bejne/r3LSgnyIgruopq8 xo, alo
@BereccaSmith6 жыл бұрын
Love this so much! Please do more after work sessions?
@HealthglowsNet5 жыл бұрын
Thank you for this wonderful restorative flow.
@AA-sv3ed5 жыл бұрын
The practice was awesome and you are amazing! Thank you so much!
@meghannmelendy14185 жыл бұрын
This was so perfect for me today! I feel so much better! Thank you!
@Loreleeh6 жыл бұрын
This is really good!! Lost treasure❤
@jenniferlilly23046 жыл бұрын
Thanks for this Flow :) you are my biggest inspiration and moitivation :) keep it up! and Namaste from Lower Austria :)
@anieolds10265 жыл бұрын
Just felt amazing. Thanks 🧡
@gabrielachrobak67466 жыл бұрын
Nice yoga practice after long day! Good before bed! :)
@jupitired7774 жыл бұрын
thank you
@marcelaquiros97903 жыл бұрын
Yummy practice. Thanks ❤️🌹💥
@mariesheree5 жыл бұрын
You're angel! Thank you so much 💜
@thomasgryga9696 жыл бұрын
Right after work(: Really enjoyed finding some extra awareness in my hands & feet!
@Aloyoga6 жыл бұрын
Hi Thomas! Thank you for joining us today! We're so glad that we had a chance to meet you on the mat after work. Feel free to dig around our channel for more restorative flows like this one: kzbin.info/www/bejne/m3rbnaupiLp6b9U xo, alo
@claudiastellagomezchauta57856 жыл бұрын
Namasté 😍 alo yoga Morgan excelent 2 hrs de zumba fitness!!today.💓
@yjpark96675 жыл бұрын
GIGANTIC tree it its!!
@JoseGarcia-qj2uy2 жыл бұрын
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos