20 Minute Kettlebell Cardio Sculpt Workout for Full Body Fat Burning and Toning

[@rachelbarsottini186]

Amy, these 20 minute workouts are saving my butt. Home with 3 kiddos during the day, working a few evenings a week...I super appreciate an efficient workout!

[@genicasy6976]

Still my favorite KZbin fitness channel.

[@Walkingdead06]

My favorite kettlebell trainer on KZbin!

[@ollierawles4372]

Workouts with Amy are still my favourite, she clear, accurate, varied and effective - there’s a routine to suit everyone 👌👍💪

[@Wendy-WackyWomanCreations]

I appreciate you shorter workouts. I have MS. There are many days I am unable to do more than 20 or 30 minutes but with ones like this, I feel like I did my body good! Thanks for your explicit instructions and modifications. Today, I could do all but the burpees so I did lunges instead. You have a new subscriber.

[@BodyFitByAmy]

Thx for working out with me Wendy!!

[@amberwodtli2812]

A perfect workout to get it in when time is limited and the kiddos are napping. Thank you Amy!! I'm slowly feeling a difference in my strength and connection to my body again after having my 2nd kid and it feels so good!

[@camille8713]

Awesome workout Amy! Thank you so much

[@janpeters9838]

This workout by far is my go-to when I can’t decide to go short or long. Perfect middle ground👍❤️!

[@sherinvarghese145]

Hi Amy, i have been following your workouts from past few months, and i really appreciate the way you give options in different exercises for all category people be it beginners, moderate levels and advance levels. And your exercise videos are so doable and i feel like working out everyday. And i love how u share your experiences in between which makes us believe that everybody had to go through all the difficult situation of pregnancy and all of it. God bless you, may u come up wid more videos. 😍😍✨✨🥰🥰

[@mcc-j8s]

Love your workouts I’ve been doing them for quite sometime now. As a busy mom with lots of kids your 20 min ones are just the perfect amount of time. Thanks for all the great advice you give during your workouts on modifying.

[@pjgathergood6987]

Really good workout (not too knee intense, which as I often comment is my weak point) and a nice length, this is one of I stick in after a days of doing your even longer ones (including one of your 50s last night). Wouldn't mind seeing a 30ish minute version of this sort of without.

[@terri6224]

Thank you so much for these amazing videos....I truly love your style and appreciate what you give to people of all fitness levels. I agree that BodyFit by Amy is the best on KZbin. You rule, Amy!

[@erinkellypope]

One thing I am thankful for this year is Amy and her fabulous workouts that have kept me in shape during this pandemic!

[@gemmahammond1037]

Your always my go to fitness instructor on KZbin 🙌 never disappointed! And really enjoyed this workout as I’m getting back into a fitness routine! Thank you

[@KristinDLazar]

So sweaty and breathing hard! Amy, I love your workouts! As a mom of 2 young kids myself, thanks for making me feel strong! You look so great and are a true inspiration! (love the outfit as others are saying too)

[@seedpodyoga5398]

Thanks, Amy! I love the variety in your kettlebell classes. I come back to them over and over :)

[@amandacardenas2626]

I freaking love you! So good. Did this with the 10 min loop band, and I’m 30 weeks pregnant . I’m so proud of the body, wish I did this 3 pregnancies ago. 😛 THANK YOU FOR YOUR VIDEOS

[@yuktha26]

You are amazing!!!!Can’t thank you enough for all the workouts.

[@elizabethkessick]

Loved that you moved between the different kettlebell weights - great challenge and a lot packed into a 20 minute session!

[@sassygal4727]

very efficient 20 mins. no beating around bush..straight to workout and good little sweat. Thanks

[@rachelscottart6908]

Excellent! 20 min workouts are perfect after work, thank you so much!

[@robynbettenhausen9612]

such a great workout, this was the only one where you didn't have the timer showing. It really helps to have that to know when you start and finish each exercise.

[@catherinew.v.6275]

Fantastic workouts Amy. I especially like (at 60 yrs!) the heavy kettlebell swings. I am feeling stronger every time (twice or 3 x a week max). Thx!

[@tatianagarcia7644]

So glad i found your workouts! It doesn’t feel like im torturing myself while doing these workout, totally in love with them! ❤️

[@bellmj123]

Great workout! Love how you give several options for different levels of fitness.

[@paivielinaanatchkova7140]

My first holidays workout!Thank You so much Amy, loved it🥰🎶🌹!

[@alexisbowers6341]

This was great! Loved this! 3 months postpartum and sweatin! 💪🏼

[@DrDresShreds]

Another wonderful kettlebell workout! Thank you, Amy!!!!

[@slobodanm6133]

Thanks Amy! Your kettlebell workouts are truly the best!

[@michelleshealinghome]

An awesome way to begin my day. Thank you, Amy!

[@lisamenchaca9526]

Perfect workout for a busy week. With all the Thanksgiving prep this will be short and sweet to give me the energy I need. Thank You

[@tanishamorris1544]

This was phenomenal, thanks Amy!

[@ma.julietrone862]

One of the most hardworking fitness teachers 😘❤️

[@granitemoss1451]

Love this one- you work your tail off (if you so choose) and it FLIES right on by.

[@paulinecarruthers9203]

Love these workouts. I'm trying to be fit not fat and these videos are definitely helping me reach my goal.

[@solentsolent4725]

Thank you from Ontario!!! I only have 5lb dumbbells at the cottage but I still managed a really good Saturday morning workout

[@sohappyyouarehere]

Great 20 min workout Amy!! Wonderful way to start Thanksgiving--we are all so thankful for YOU!

[@laurenhensman7941]

I love your channel thank you so much for keeping me fit, happy & healthy!! 💕☺️🌟

[@oliviadaly1194]

My favourite Bodyfit workout 💪

[@lisasullivan4474]

Just ordered two kettle bells. You’re a great teacher!!

[@realmecoach]

Such a great workout! Thank you Amy :-)

[@jenhowell4585]

Woke up late today and this 20 min workout was great. Sweated loads. Thanks Amy

[@emmaharding2451]

only time for a quick workout today! So good! Heat rate up the whole time!

[@jennk7009]

Thank you for the constant motivation!!

[@rennegem]

This is going to be my second favourite workout after full body dumbell workout ❤️❤️❤️

[@robinglanzman2359]

Perfect work out pre-turkey. Happy thanksgiving, Amy to you and family.

[@somertonelliott3389]

Another great combination and I'm learning when to use which weights (dumbbells, which is what I have). Enjoying that workout sheen!

[@juliel531]

Amy, I work out with you 5 days a week. I have for years. This one though... this whooped me! Well done!

[@VICTORIASSEQUENCE]

Amy your instruction is so refreshing to watch!! I caught some of your videos when I first started teaching & you ae inspiring! 😊 BTW L 💖VE the lateral lunge to halo exercise ! I would love to try this teaching a group x class. Thankful for your energy! Happy Thanksgiving 🍁

[@KTsMWC]

Loved the combo moves especially the lunges into halos!

[@kristinknepper4734]

Love kettlebell workouts!

[@alinabelousova]

Excellent workout routine!

[@stephanieneylon5156]

Great workout!

[@ds9399]

Quick burner with fun kettlebell combo moves, great. And you are looking amazing, thank you Amy 🙏🍀

[@crhoffman99]

First workout I’ve enjoyed in quite some time!

[@suzannakoning413]

Thank you keep up the wonderful work!!!!🎉🎉🎉🎉

[@hanni.m]

Done! ❤ weighted cardio! That was quick & efficient (my arms😉🔥!) Thanks Amy! (❤ your outfit).

[@carlaledbetter9174]

This is great for after thanksgiving workout

[@MsFleur68]

Love the standing abs exercises....Greetings from Singapore 🇸🇬

[@whitneyalexander1119]

Such a good 20 min workout!

[@ltlawithamanda]

Love your workouts Amy 😊❤

[@MacSpanish]

Thank You So Much for this video. Instead of puting dislikes, be greatful that you ran into something encouraging and educating (message for people who push dislike button, make effort to try or just skip). This woman does it with all her knowledge and she puts heart in her work, for you, for free. At least you can try. I did try her work out in my pregnancy and here we are. Me and almost 3yo little boy, doing it together, or not, but I am better person after doing this, her workout. Tnx!

[@rociob8475]

Enjoyed so much. I did a second round!!!

[@thebawdybawd685]

Thanks for keeping it real, Amy!

[@LisaGSonrisa]

This one really kicked my butt, and it felt great! Amy, I hope you and your family have a wonderful Thanksgiving!

[@LisaGSonrisa]

Had to comment on my own comment... Love this workout! I'm sweatin;!

[@carlaledbetter9174]

Love this thank you amy happy thanksgiving godbless and gods grace to you

[@idebauque]

Great workout. Very dynamic and 20' are perfect 👌

[@susanwhitaker374]

Had a go with this one tonight x😊

[@Prudieee]

loved every minute of this :)

[@donnamartin2568]

Hello Beautiful! Thank you for another quick effective workout! I do have a question, is it safe to do a kettlebell workout everyday??

[@brittanycorbett5152]

LOVE this one

[@michellegrietzer4093]

Happy Thanksgiving 🦃 Too U & Your Family💓

[@BodyFitByAmy]

Thanks so much. Happy Thanksgiving!!

[@susanwhitaker374]

Love this one ❤

[@mercedesturbides1635]

Thank you for this gift❤️❤️

[@lidwinavankooten3771]

Amy....suggestion....Can you put a timer in the corner showing timing of the exercises...ex. if 45 sec show when we start and when we finish....sometimes not clear when you are talking....Thanks so much.

[@roslynbeckham5038]

Thanks Amy!💜

[@michellegrietzer4093]

Awesome 👏

[@lysscatherine]

You rock Amy! xoxo

[@youtuberme5020]

Happy Thanksgiving 🦃 fabulous Amy ❤️❤️❤️💐💐💐💐💐

[@TiarreaB.Naturally]

Yesss I like this.

[@LAMethWitch]

U ARE THE BEST

[@annawesterhoff-mason1282]

It was a great workout, looked easy but I finished it completely wet 🙈. love how your workouts make me feel afterwards! Thank you! ❤️

[@susanwhitaker374]

Loved it movements are testing but not impossible 😂

[@louiserobinson7619]

I walk at least 2 fast miles everyday and work out 4 days a week but this is still tough phew ! Tough but good

[@CocoaMommyAJ]

This was a great way to get back to my kettlebell. I used 20lb for entire workout.

[@BodyFitByAmy]

Nice work!

[@granitemoss1451]

Sending love from NH-

[@BertaCohaagen2084]

🔥🔥🔥

[@victoriaharriman7273]

How did you get back in shape after having two kids?

[@susanwhitaker374]

Do like this one a lot 😅

[@annettehansen3481]

Nice short workout!:-)) It does not always have to be a long one, this works too! I loved the repetition, to be able to do the moves a little better!:-))And may I say you look amazing Amy, that outfit suits you beautifully!:-))

[@susanwhitaker374]

Back to.this one 😅

[@nikki1869]

First round: 😅"I love those pants, I wonder where she got them." Second round: 🥵

[@MacSpanish]

Hahaha me too!

[@MacSpanish]

Hahaha me too!

[@ichunddu7193]

Did it 💪🏻👍🏻🥵🙋🏼‍♀️😘 Glg Diana

[@marjanwitzel]

☺️👍🏻👊🏻💪🏼💦🤸‍♂️❤️

[@susanwhitaker374]

I did it 😂

[@laurafatimarodriguezramire6227]

👍👍💗💗

[@davezieske6591]

Way too much talking You can do this Or, or , or, or. One way or highway. Never knew if we were starting or ending