20 Minute FULL BODY KETTLEBELL WORKOUT FOR WEIGHT LOSS

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@chrisp1018]

A video without talking!!! Yay!!!! I love how you have it timed with a 'beep" as you go from one exercise to another...Thank you!!!!

[@briansyuki]

You're so welcome!

[@anointedoneac8748]

your video is part of my 2024 health commitment...it's short and effective. I am drenched in sweat. Wishing you an amazing 2024!

[@briansyuki]

Well done! Let's make it a lifestyle

[@robindees4254]

I loved, loved, loved your video. I appreciate that you don't spend 10 minutes TALKING and you go straight from one exercise to the next..thanks so much

[@briansyuki]

Glad you loved it. You're most welcome!

[@cucharlie2006]

I have not exercised for over four months. I’m a bicyclist enthusiast but know my way around this equipment, kettlebells. I could only do 15 minutes of it. I think if I do a on a daily basis I will gain more momentum and strength. Awesome video, especially that you show in the right corner how to do it and that’s coming up. Thank you very much.

[@elenaknapp9963]

Perfect work out No taking no bs just perfectly fine to anyone to follow Wish there was no commercials right in a middle of it

[@markmcauley9878]

This workout is exactly what I've been looking for. Thx Brian, it is so intense

[@teroncooley1305]

First time trying only did 10 minutes but i plan to keep doing it and getting down to doing whole video someday this year thanks for motivation and the process to lose the weight

[@MrFernandes85]

This was awesome! My first official kettlebell workout!

[@briansyuki]

Amazing! Keep going 💪🏽

[@Oscarito_us]

Great workout man! Straight to the point

[@NotBakiHanma]

Thank you this is where I’m starting to get stronger ❤

[@wootsy1406]

Great, effective total body workout with no unnecessary blather. I particularly appreciate that each exercise is unique. No repeat workouts keep me engaged throughout. Would love to see more No Repeat Kettlebell workouts. THANK YOU!

[@briansyuki]

You're most welcome! More coming

[@damned_1]

This is a great workout. I barely did 50% and I’m already sweating/feeling the burn. 🔥🙌🏽

[@charltonrider2072]

First workout I've done in about a year. Not to difficult but definitely broke a sweat thank you will definitely be doing it again soon

[@Earl1403]

This is the first workout I’ve done in many many years being lazy and overweight, I think I’m about dead, I hit a plateau in weight loss with just diet and feel the time to introduce exercise. Thanks for this, I’m going to ache in the morning 😅

[@briansyuki]

Glad you've started exercising. I have plenty of workouts you can do

[@brodobaggins9781]

How's your journey going? Just checking in! 🎉

[@gurqhan]

Thanks man, my heart went to 140-150 bpm, both cardio and resistance training at the same time and just the right intensity, appreciate it.

[@briansyuki]

Happy to hear that. Keep going 💪🏽

[@sleepmeditation147]

This workout out was incredible. I had a long day of work and was exhausted to do any type of workout. I want something short and simple. This was perfect.

[@briansyuki]

Glad you enjoyed it. Keep pushing 💪🏽

[@Meganreadsthebible]

Another great workout thank you!😊

[@briansyuki]

Glad you liked it!!

[@reesex3882]

Thanks for the video, Brian. You made Kettlebell exercises fun for and challenging for me again. Now if I can just negate those YT ads, I’ll be good.

[@deedeeasten]

You will have to get KZbin prime or premium. $20 / mo. And NO ads! I could never go back to the free YT account now.❤

[@radorganica]

I bought my first ever kettle bell today!(10 pounds ) thank you for helping me use it for the first time in such a wonderful workout! I'm drenched in sweat and feeling energized ❤

[@briansyuki]

Wonderful! Do the other kettlebell workouts

[@laluna424]

Awsome brian i have started back again with kettle bells thanks for this❤❤

[@JustKris520]

I loved this workout thank you

[@briansyuki]

You're so welcome!

[@AstraWildCat]

You look so fit! I like your training videos. Post more, please. The training is very functional.

[@briansyuki]

Thank you! Will do!

[@katericataa]

Thank you for the great video! This is perfect for starting my weight loss.

[@msboro]

An intense 20 minutes! Thanks very much Brian 🇬🇭🇬🇧

[@briansyuki]

You're most welcome!

[@bimshiregirl1]

I came to these videos because I wanted to lose weight. I've stayed because I love the way I feel when I've completed a workout. I love the peaceful music, and there's no chatter to break my focus. Great job!

[@briansyuki]

Glad you choose to stay. Let's make it a lifestyle

[@deanedavis672]

Another awesome session, thanks so much!

[@briansyuki]

You're so welcome!

[@mahasanjari4780]

Best full body workout! Great mix of cardio and strength. Liked it, Thanks a lot..

[@briansyuki]

You're so welcome!

[@joansmith5870]

I alternated between a 5 and 10 pound kettle bell. Great workout! My muscles really felt it. Appreciated the stretch at the end Thank you!

[@RaziFoxx]

The first time I smile when working out lol, thanks!

[@briansyuki]

That's the way to go

[@wootsy1406]

You know he's doing something right when his workouts make you smile.

[@natasjacatacutan9359]

Best and straightforward exercise! First time that I really enjoyed an exercise video!

[@briansyuki]

So glad you enjoyed it. More go come!

[@azcheermva]

Great video! Easy to fotollow yet challenging

[@briansyuki]

Glad it was helpful!

[@snowpixxie6673]

I love this type of videos, where one does the exercise the entire time. I dislike so much the videos where they speak sooooo much. I've been doing this exercise routine for a few days now. I like it! Thank you.

[@briansyuki]

Glad you love them! More to come!

[@sx....]

​@@briansyukiI'm confused does it help with weight I don't want to grow muscle or glutes

[@3T0EDSL0TH]

Amazing work! Loved the workout, keepem coming!

[@briansyuki]

I'll keep them coming

[@koletam]

Excellent workout. Perfect timing. So glad I found you

[@briansyuki]

Glad you liked it. Let's do this 💪🏽

[@glendac635]

Thank you! Nice to mix it up without the weights and the stretching at the end. You're a lifesaver.

[@myyolii7777]

Yes finally. Thank you so much

[@NonkonoNtombela-cl9ho]

Thanks, that was a best one❤

[@briansyuki]

Glad you liked it

[@robertgilaard574]

I can only do until minute 8.27, I am out of shape and a male of 51. Love this workout and will post my progress under this as I continue my getting back in shape including a change of mindset (as a former soccer player I never too the gym serious) endeavor......

[@beatricelamirande]

Thank you for this video , I feel motivated to rewatch this one and workout even more ! 💫

[@briansyuki]

Keep going 💪🏽

[@brodobaggins9781]

20 lbs got my heart going. Good mixup you had there. Thanks 🎉 will be using this again!

[@briansyuki]

Wonderful. Keep pushing yourself

[@alwaysjolly]

Wow Brian this makes me happy 😊 love working out with bells do more of these pls my bells won't be sitting around not used you upload this video right on-time . Appreciated.

[@briansyuki]

You're most welcome. More to come!

[@kedibonekobe964]

I absolutely love this workout ❤. I hope it will help me on my weight loss journey

[@achintyamishra8395]

Hey, did it work for you?

[@almyman]

This is gold, and would be platinum if list of the exercises where added to the description ;)

[@briansyuki]

Thanks for the suggestion

[@kassidythornton2072]

I really like this workout. I've just started using my kettlebells. Thanks, I'll try this again 😊

[@briansyuki]

Glad you liked it. Keep pushing 💪🏽

[@laluna424]

Kettle bells work outs r my new favourite. You provide so much variety could you please do more of kettle bell please 🙏 🙏 🙏

[@briansyuki]

More coming soon!

[@TheBXOfficial]

Thanks for the awesome workout!

[@briansyuki]

You're so welcome!

[@mariagilchrist3173]

Great workout!! No chatter, just a great smile!

[@briansyuki]

Glad you enjoyed it!

[@mitchjackson9461]

Just discovered your Insta & completed this workout. Amazing! Sooo 👍 Sweating like a goodun & feel great. Thank you for sharing ⭐️

[@briansyuki]

You're so welcome! I have plenty of workouts you can do

[@belindamandy4519]

Hi from the Netherlands, Thanks, I didn't do 3 of your exercises yet. Advice for those who are starting out: buy a good kettlebell, not plastic with junk in it for 5euros better take plain metal painted or professional brushed steel about 20euros I once started with a plastic kettlebell, which was much too slippery, and he fell on the floor and all the gravel powder inside fell all over the floor, hence the advice and if you need it workout gloves don't cost much either. Why we think the kettlebell is so great, it takes up little space and it can train a lot of your body, working 5 or 6 days a week but always using the kettlebell on Sundays, it keeps you fit and strong, inside outside on vacation Have been doing it for years the first time it went reasonably well, but no protein shake and the next day all my muscles were sore but that is no longer the case.

[@analaguna5549]

De lujo.... gracias Brian 😃💖🇲🇽

[@lynnesmith825]

I really appreciate the meter showing the percentage accomplished.

[@zamincollection7941]

Thanks Brian sir I m following this video every day its a fastest calories burn I sweat sweat sweat alot...thousands cost workout without any fee god bless u...I m from Africa zambia...your work out Is include in my routine ...its really effective n time saving with out any add n useless talking...thanks sir lots of respect n love for.. Miss anam faizan

[@safamoreno8493]

Amazing workout! I needed a change for my workout routine and this is great! Thank you ❤

[@paulineigehiza1969]

Just stamble on your Channel, my First time, and did the Workouts , woow thanks🙏🏻

[@briansyuki]

Welcome to the channel! Plenty of workouts for you to do

[@celinemazzola4618]

Nice!!!! I want to do a workout with kettlebell! I liked this surprise ! I appreciate very much!😀

[@deeelo5501]

Just the Lord, me, u, the music & the moves!! Love it!! 1/21/24

[@briansyuki]

Amazing 👏🏼 keep going 💪🏽

[@rosebouba2449]

Your videos are of great help to me. Love them. God bless you sir.

[@briansyuki]

Glad you love them. More to come!

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.

[@antoniadacal480]

Estupenda rutina!! Mil gracias!!

[@briansyuki]

You're so welcome!

[@marthabast7750]

Thanks Brian. Great workout.

[@briansyuki]

Glad you liked it!

[@NURSEEJONES1]

You don't realize how intense this workout is until the next day....omg but I love the burn and will continue!!

[@briansyuki]

Yes, keep going 💪🏽

[@triggeredvlogs3767]

I did the exercise and within a month there was changes ❤

[@sx....]

Did u lose weight

[@Windy3s]

🙌🏾🙌🏾thank you sir that was fantastic

[@briansyuki]

Glad you liked it

[@annstehr]

Loved this. Thank you!

[@velisiwepurity1166]

Wow i just done this best thing i ever did was to come across your vedios

[@briansyuki]

Way to go! Keep pushing 💪🏽

[@georgeblack2749]

I could only make it through half the video…, but it is officially apart of my routine. The goal is to get through all of it…and then to do so easily.

[@briansyuki]

You'll get there. Keep pushing 💪🏽

[@mariagilchrist3173]

Great workout!!

[@Gradymeister]

Just started to get into working out as I told myself I had to. This is quite the intense workout for myself atm. First time I got 70% of the way through it and then died The 2nd time I was able to complete it. I felt it the next morning though haha. Started watching what I eat and doing some exercise. Starting at 5'9, 200lbs. Plan to get down to 175, then hopefully 160. Doing this everyday and also walking around 5-6 miles each day as well.

[@briansyuki]

You're off to a good start. You can do it 💪🏽

[@nondumisomzizana3343]

Thank you young man for pushing me 🙏🙏

[@briansyuki]

Any time! Keep going 💪🏽

[@charmigala9329]

Amazing workout

[@briansyuki]

It really is!

[@KettlebellKingsAustin]

Nice workout 👑💪

[@briansyuki]

Glad you liked it

[@Chrgeit2dagame1]

Ok im at the gym and I'm going to try this!

[@briansyuki]

Hope you enjoyed it

[@garethgare9404]

My morning workout: nice !

[@briansyuki]

Morning!

[@yeganehjokar-lo6si]

Thanks Brian ☺️

[@patharris5603]

Good total body workout and I added weights to my legs and used 8 pound weight because I don’t have a kettlebell feeling it too

[@briansyuki]

You're always improvising. I like that

[@jal2550]

Woah, this was tough for me....will do this a whole month

[@briansyuki]

You can do it 💪🏽

[@vivienne2962]

My favourite kettlebell workout ❤

[@briansyuki]

Happy to hear that

[@esthermajor5594]

19:48

[@scooterose100]

excellent!

[@briansyuki]

Yes 💪🏽 💪🏽 💪🏽

[@nancyroseallen1088]

Hi, thanks for your video, amazing! How many times a week would you recommend doing a workout like this?

[@briansyuki]

3 times

[@nancyroseallen1088]

@@briansyuki with a healthy diet, do you think that I would see weight loss results from 3 times or would I have to do more?

[@katharinewilson1648]

I do some of not all of these from pintrist and when I tell you I sweat the entire time, feel everything but I’m assuming because it’s low impact I can push through? I don’t know but I actually enjoy using the kettle ball.

[@LorickAtkinson]

Great workout! Can you do this everyday?

[@Chrgeit2dagame1]

I really enjoyed that, did it with a 20 lb but it got to heavy at the shoulder lifts😮

[@briansyuki]

Oh wow! Well done 👏🏼

[@EddyPham]

I love your content

[@briansyuki]

Glad you do. More to come!

[@charlottewhelan5023]

Completed the work out, how many calories does it burn? Need to put it on my app

[@alexlechef2]

Thanks!

[@triplezee374]

I sweat like hell ! I only use 5lbs and still works this exercise is perfect for me

[@briansyuki]

That's amazing. Keep going 💪🏽

[@Zpicismrad]

thank you

[@briansyuki]

You're welcome!

[@praieodu338]

Used 8kg kettlebell. At the beginning i thought maybe i should have bought heavier but at 77% during the resting period i had to rest an extra 20 seconds because my back was aching😅. Good workout

[@briansyuki]

Glad you did it. Keep pushing 💪🏽

[@Sansatbone]

I am trying to lose weight and this was super useful

[@briansyuki]

Glad to know

[@ktastrrofee]

Empiezo hoy 1 de agosto. No lo voy a hacer seguido! solo cuando me acuerde, ya baje 28 kilos. Así que vamos de apoco💐🌄

[@briansyuki]

All the best! You can do it

[@funkzilla01]

Nice work out.

[@jmsiii4751]

I'm 5 months after having a total hip replacement and while I can't do all of the different exercises I can do most of what you are doing. I want to lose fat and strengthen my body slowly without any issues with my hip. So I will start your program tomorrow , since I have already done my exercise for today.

[@briansyuki]

All the best. You can do it 💪🏽

[@yolandagarcia2054]

should i do this before cardio or after? anyone can answer please

[@ramikasayed-yq7vy]

My first workout with weights! Great workout. How many calories have you burned do you think ?

[@briansyuki]

Well done 150 to 200 calories

[@user-kk7yn3ki2i]

Me throughout the video: “damn Brian you’re kickin my ass” thank you for the workout! 💪🏽

[@briansyuki]

You're so welcome!

[@Z0D1ACC]

Hey could you give an idea of how much calories this workout will approximately burn?

[@briansyuki]

150 to 200 calories

[@Z0D1ACC]

@@briansyuki ah okayy thanks!

[@ASM881]

What’s the best weight of kettlebell to get to start doing this stuff?

[@funkzilla01]

Try 50 pounds.

[@prittibhatia3285]

That was a nice one, I used 4kgs. Keeping myself accountable to you 😊 👊🏼

[@briansyuki]

Way to go. Keep pushing 💪🏽

[@Said-Badgel]

Are there names for the exercise?