20 minute kundalini yoga health boost | KRIYA FOR GLANDS & INNER ORGANS | Yogigems

[@VirginiaS44]

Thanks!

[@yogigems]

Sat nam, dear Virginia ♥️♥️♥️ yay! Thank you so much for your kind donation ♥️♥️♥️ received with so much gratitude ♥️🙏 beaming the biggest hugs 🙏♥️

[@marinellavergani1742]

I made this krya in the open air. It has been a beautiful sensation! Thanks a lot. Sat nam

[@yogigems]

Ah, beautiful, dear Marinella, thank you for allowing me to accompany you out there for your yoga practice in the fresh air! How lovely. ♥️

[@poppy7241]

Sat Nam beautiful siSTAR 🙏🪷💜🪻felt wonderful after this, such a gift for the inner garden!! So thankful for the practice, the teachings and your luminous energy 🌸🌺⚘️🦋💐🌻 flowing love your way 💐

[@yogigems]

Sat nam, dear Poppy, it's always a delight to see your sparkles and flowers pop up on here! I'm so glad your inner garden is shining bright after this kriya - it's a goodie! Beaming love to you too. Lots of love ♥️

[@RosannaWorthen-ll4jp]

Sat Nam!!! So I am a christian Jesus is my hero. He has Saved me and healed from a lifetime of addiction homelessness and homelessness, awful limited negative programming. He guides me and leads me to the next right thing in my life to assist with my healing, learning, and growing prosses. And now he has lead me here to your class Yogi Gems 💎 ✨, and I want to say how greatful I am for it. I have cleared so much energy and am vibrating on a whole nowhere level, I am transforming and truly becoming an earth angel. I love you and all who read this with all my heart!!!! Sat Nam & nameste 🙏

[@RosannaWorthen-ll4jp]

And thank you for responding to all my comments, it brightens up my heart.

[@yogigems]

Sat nam, dear Rosanna, I'm beaming so many blessings and so much love your way. You have a wonderful guide - what a beautiful, healing journey you are on. I'm honoured to be here for this little part of it! Keep shining your light. Lots of love to you ♥️

[@yogigems]

And your sweet comments brighten my heart too ♥️

[@tanjaaufdermaur9468]

Health and vitality exactly what I need right now!🤩🤩🤩 Last week I felt completely drained and I'm still feeling a bit off. Thank you very much!!!!!💖💖💖💖💖

[@yogigems]

Sat nam, dear Tanja, thank you for sharing. I don't think you're alone in feeling the heavy feels - I'm very grateful that we have these tools to help us through the tricky times. Beaming love your way, and hope you feel back to your bright and shining self very soon! ♥️

[@tanjaaufdermaur9468]

@@yogigems 💖💖💖 Thank you!

[@melissacook1279]

Wahe guru!

[@yogigems]

♥️ Yay! Thank you, dear Melissa, and BLESS YOU! ♥️ Your continued support is so appreciated. This is received - as each time - with much happy gratitude. Thank you. Lots of love to you, and wishing you a wonderful weekend ♥️ 🙏 ♥️

[@TheCollegeofPsychicStudies]

Thank you, Gemma. Another inspiring class!

[@yogigems]

Thank you, CPS!

[@mandyhanna9721]

Thank you so much teaching us, with such zest and encouragement, to offer us this vitality tonic Mandy 🌳 xxx Belfast

[@yogigems]

Vitality tonic! I love that. Thank you for your lovely comment, dear Mandy. Beaming love to you in Belfast ♥️

[@KamaraThomasMusic]

Thank you Yogigems for this new Kriya! 🩵🩷💜

[@yogigems]

Thank you, dear Kamara, so much love to you 🩵🩷💜

[@miriamluckhurst4688]

Thank you, great Kriya, feel balanced and energised 😊. Love your way of teaching and sharing, heart felt, inspiring and safe

[@yogigems]

Thank you, dear Miriam, I'm glad you're feeling the benefits of this practice. Thank you, also, for your kind words. Love ♥

[@valeriepingel7428]

Thanks!

[@yogigems]

♥️ Thank you, dear Valerie ♥️ Blessings to you - this is received with so much love and gratitude. Lots of love, have a wonderful day ♥️

[@microrevolutions]

Thank you for all the kriyas you have here - they are part of my morning ritual and make me start my day feeling blessed, grateful and energised! ❤ Life is a miracle.

[@yogigems]

Thank you for your lovely comment and sharing these sweet energies, dear Anouk, I am honoured to be part of your morning ritual! Lots of love ♥️

[@barbaraguillen2399]

Sat Nam!!! Thanks so much Yogi Gems, feeling great after this kundalini practice.

[@yogigems]

Thank you, dear Barbara, I’m so glad to hear it. Much love to you ♥️♥️♥️

[@KellyAnn105]

Thank you, Yogigems! I've been following you for around 7-8 months now and encouraged my friend Chris to follow you as well. I'm from Australia but currently abroad and your kriyas have helped me to keep on track during my travels. Thank you for your amazing energy. I love stopping by to see what you have for me to try.

[@yogigems]

Thank you, dear Kelly - what a lovely, uplifting comment! Thank you for taking me with you on your travels, and for recommending me to your friend. Lots of love, and happy journeying ♥️

[@gorillabff1003]

Thanks so much. This was perfect for what I needed this morning. Short and sweet and delivered with love and kindness as always. Thanks Yogigems!! 💕🇨🇦🥰🙏🧘‍♀️💕

[@yogigems]

Sat nam, dear Gorilla BFF, thank you for your lovely comment! Glad it was a good start to your day ♥️ Lots of love ♥️

[@kristenglenn7026]

I can never thank you enough for your content! This practice & your videos have changed my life, truly thank you 💜

[@yogigems]

Thank you for your lovely comment, dear Kristen, beaming so much love to you 🩷🩷🩷

[@nickmancuso1]

Thanks

[@yogigems]

♥️ Thank you so much, dear Nick ♥️ bless you ♥️ as always your support is received with a big heart - thank you ♥️ have a beautiful day. Lots of love ♥️

[@chris_economou]

Beautiful, Yogigems!! Thank you for a wonderful revitalizing practice! Be well!!

[@yogigems]

Thank you, dear Chris, I’m so glad you enjoyed ♥️ you too, be well. Love ♥️

[@chris_economou]

Back for another round this morning and I see this need for release. So beautiful, Yogigems, I appreciate you and the practice you share.❤️

[@BillieDixonProductions]

Added this one today as I know my adrenal glands need healing. Sat Nam, Yogigems 🎉❤❤❤❤❤

[@yogigems]

Sat nam, dear Billie, yay! Lovely to see another one pop up in your repertoire. Beaming soothing and healing to your adrenals. So much love to you ♥️

[@Violetacobo]

I love you, Yogigems ! 💜

[@yogigems]

Beaming all the love across the seas to you in Canada, dear Vi 💜

[@Violetacobo]

@@yogigems 💟

[@jenniferrbh8252]

Fantabulous sister. Satnam. ❤🙏🏻

[@yogigems]

Sat nam, dear Jennifer, much love to you ♥️

[@maARTaBulik]

I love it! Thank you!🙏💗💓💞

[@yogigems]

Yay! Thank you, dear maARTa ♥️ Love, love, love to you ♥️

[@sheydunlop8009]

Thank you Yogigems. 💕

[@yogigems]

Thank you, dear Shey ♥️ ♥️ ♥️

[@a.w.1925]

Gorgeous short and sweet Kriya namaste !

[@yogigems]

Thank you, dear A.W. ♥️ Sat nam ♥️

[@Anja-Energy-Therapy]

Thank you so much, Yogigems ❤

[@yogigems]

Thank you, dear Anja, beaming much love to you ♥️

[@RememberingTheMiracleWithin]

Beautiful and effective little practice ❤️ Exactly what I needed 😊 Thank you so much 🙏

[@yogigems]

Thank you, dear Anastasia ♥️🙏♥️

[@danielafilippi7927]

every morning and evening these stimulating and profound practices have become my sacred appointment😊 thank you❤

[@yogigems]

Thank you, dear Daniela, very beautifully said ♥️ May you continue to enjoy the bright blessings of your steady practice ♥️

[@danielafilippi7927]

@@yogigems Thanks, I feel it !! I am very constant and determined but you, with your energy and creativity, make the difference!💪💪💪💪❤

[@emilielecomte974]

Beautiful class thank you ❤🧡💛🙏

[@yogigems]

Thank you, dear Emilie, lots of love to you ♥️

[@spookyboo3164]

Hello Gema used to i used to come to some of your day events in kundalini yoga you still teaching at the college in Kensington Brian 😃

[@yogigems]

Is that Brian W? I remember you came to quite a few of those day workshops at the College! How lovely to see you on here - I hope you are shining bright and all is well in your life. Yes, still teaching at the College of Psychic Studies. Lots of love ♥️

[@spookyboo3164]

@@yogigems well my spiritual health is fine but my physical health is another story gut problems etc so i started doing another yoga for physical health it early days yet but i remember the day events wore me out in kundalini yoga but i felt really relaxed then i had to drive those hundreds of miles home but i would not have missed the experience for the world thank you gema 😄

[@yogigems]

@@spookyboo3164 I'm sorry to hear about your gut issues, dear Brian - I hope your yoga practice supports you back to health and strength! Yes, those kundalini yoga workshops at the College were powerful! Lots of love to you ♥

[@dorina1383]

I love all of your Kriyas!

[@yogigems]

Thank you, dear Heidy - yay! I'm glad to hear it ♥️

[@iamhvcn]

yesterday i did the brain balancing one for the first time, and last night i couldnt sleep, today i did this one, and i feel like im lighter, and released a lot of tension, thank you, cause my body felt super heavy, now it feels so good.

[@yogigems]

Thank you for sharing, dear Hava, I'm so glad these practices are supporting you. May that lightness of being continue. Lots of love ♥️

[@Violetacobo]

Wonderful as always, Yogigems ❤

[@yogigems]

Thank you, dear Vi, beaming so much love your way ♥️

[@Violetacobo]

@@yogigems Yogigems, do you have a way to contact you via email?

[@feefeeellaflower]

How serendipitous! I need to be in work a bit earlier today & this video popped up. Perfect length & lovely vibes as always, thanks 😊

[@yogigems]

Sat nam, dear FeeFeeEllaFlower! Thank you for your lovely words - I'm glad this found its way to warm your day in Scotland ♥️

[@vanessasepul-azcarraga1040]

Thank you so much

[@yogigems]

Thank you, dear Vanessa, for your lovely comment. Lots of love ❤️

[@ningho1026]

Thank you for sharing💖💖💖I really enjoy these short exercises, and they're very helpful. I hope there will be more 15-20 minute video shares like this. Thanks💕💕💕

[@yogigems]

Thank you, dear Ning 💗 I’m glad you enjoyed this shorter one - I will aim to include more. Love 💗

[@annagoralczyk-haczek3329]

Thanks a lot! Now I am on the way to the rest od my morming routine😊

[@yogigems]

Thank you, dear Anna, enjoy the rest of your routine and have a beautiful day! Lots of love ♥️

[@lydiamalinovic9402]

thank you very well done videos ...sat nam

[@yogigems]

Sat nam, dear Lydia, thank you ♥️

[@lisamaya1570]

Very beautiful ❤❤❤

[@yogigems]

Thank you, dear Lisa, lots of love to you ♥️

[@jodie_luxehomes]

Thank you. Beautiful

[@yogigems]

Thank you, dear Jodie ♥️

[@maribelpaniaguavillarruel4757]

Fabulous. I love your sessions

[@yogigems]

Thank you, dear Maribel ♥️ 🙏 ♥️

[@jenmulvaney]

Thank you for sharing this lovely kriya! 💖 Wow, that breath of fire in baby pose created some intense pressure and discomfort in my traps. I almost had to stop and pull out of the pose but then it was over. 😅 Sending you much love, dear guru! 😘

[@yogigems]

Bless you, dear Jen! Thank heavens for that final moment, marked by 'inhale!' Thank you for sharing - we can all relate! Love to you ♥️

[@jenniferrbh8252]

Great kriya. Can I ask please when we bend back on our knees should the knees be on the floor or is it ok if they lift off slightly? Thanks you for your shining lessons and for your glowing energy guidance. Love love love you. ❤

[@yogigems]

Thank you for your lovely comment, dear Jennifer, for many of us, the knees will naturally lift off slightly - if the knees feel unsupported, pop a pillow underneath them, or take a gentler alternative - ie leaning back on the arms. Lots of love ♥️

[@jenniferrbh8252]

@@yogigems thanks, it’s not uncomfortable in fact my quads love it! Ha ha!

[@funkmasterdom]

thankyou yogigems, been a bit ill so i've been unable to do but i should hjave done this sooner! have you any recomends for liver health and brain fogg? thankyou as always marvelous.

[@yogigems]

Thank you, dear Funkmasterdom, I'm glad you enjoyed this one. I'm sorry to hear you've been ill, but yay that you are on the mend. Try this one (not just for the liver) to nourish our inner organs: kzbin.info/www/bejne/fZu2nnRjgp6mqJI. For brain fog, breath of fire (1-3 minutes) works wonders if you are feeling up for it! I hope that helps. Love to you ♥️

[@funkmasterdom]

thankyou as akways.@@yogigems

[@marikasoleri]

🤍

[@yogigems]

Lots of love, dear Marika ♥️♥️

[@treespirit2000]

How do you know that what you're teaching is what you claim it to be: building the glandular system? Has science ever studied "building the glandular system"? Have no idea what that even means, it's so vague and ambiguous.....Hmmmm.

[@yogigems]

Thank you, dear Tree Spirit. Yes - I find it interesting to practice the kriyas and see how they manifest in my physical experience. It's an interesting experiment. I generally find that the title is the pointer, the finger that points to the moon ♥️