20 Minutes to Heal Inflammation & Fibromyalgia Naturally

[@MKhamala]

Maybe this is the one I should be committing to for 40 days. 😊 I am definitely someone who needs more kriyas for body health. I am looking forward to speaking with you. ❤

[@YogaVisionOnline]

Me too. You’re doing great discovery work with the practice - trying lots of different kriyas to see what each one does for you.

[@cocoparisien6737]

​@YogaVisionOnline I appreciate this video so much. Thank you for it. I have just a question, I find it incredibly interesting that you read the dialog of self love from Alice in Wonderland. How do you think is self love related to inflammation? Would be very grateful for an answer.

[@YogaVisionOnline]

Rejection of self or shame are the roots of stress and inflammation. ❤️ but more importantly how does that idea of self love resonate with you in the context of inflammation?

[@cocoparisien6737]

​@YogaVisionOnline Thank you for your answer! I have to admit it hit me hard, to realize that all these year with the off on relationship with inflammation comes probably from my poor selfcare or moreover inner battle against myself.

[@YogaVisionOnline]

Puts power back in your hands

[@nicollesimpson9361]

For the first time in years I have flexibility in my right hip. The asana's have freed up the tightness all along my right leg from toe to hip. Amazing. Sat Nam.

[@fernandapaulamachado5303]

Thank you dear Salimah! Sheliza! Sat Nahm 🤩🥰😘

[@MissKekeBaybeh]

I became so emotional! Thank you💜

[@Oraclemoonchild369]

Sat nam. 🫶🏽🙏🏽🦋 Namaste.

[@elizabethwall-obrien4687]

I love this practice. Thank you!

[@robssimmons8670]

Love your videos and I am finding the practice of eyes closed so wonderful.

[@YogaVisionOnline]

Yes! Eyes closed means all the energy you harness during your practice allows the energy to flow internally to where it is most needed - spiritual, mental, emotional and physical benefits increase. ❤️

[@sunithadevananda6551]

Beautiful.

[@YogaVisionOnline]

I’m glad you found this video.

[@lavenderooms3111]

Thank you Shalizah and Salimah

[@YogaVisionOnline]

So many practices! And a whole lifetime to explore them.

[@irenaandersen962]

Thank you, this one was quite an eye-opener! And deeply touching.

[@YogaVisionOnline]

Interesting. What did you notice in your body and mind as you practiced?

[@irenaandersen962]

@@YogaVisionOnline. The movements were deeply touching because you provided visual guidance on the connectedness between the achilles tendon, the sciatica nerve, reproductive organs and the brain. When you mentioned that this is the life nerve, it hit me. I could truly feel the connection (since I experienced pain in the sciatica nerve this summer and had a rupture of achilles tendon five years ago.) I felt I will never (fully) heal. But after doing this kriya, I felt that healing is possible and that healing was in fact already there. The "cherry on top' was your Alice in Wonderland text, that touched my heart.

[@dianagodoy9346]

Thank you. I love this practice. 💙🙏🏼

[@YogaVisionOnline]

Me too!

[@KellysMagicalRealm]

Thank-to for this video! I have some inflammation on my face and breakouts! I hope this works! I do enjoy all of your videos ! Thank-you!

[@YogaVisionOnline]

How did it work for you? Make sure to practice this same video for 49 days in a row to really gain the benefits

[@s.s.9674]

This was incredible thank you 🙏🏼

[@YogaVisionOnline]

And it works!!!

[@s.s.9674]

@@YogaVisionOnline it does! i was in great deal of pain from inflammation with my ankle and I have done this twice and I am already at least 50% better. It made me extremely emotional the first time so I did the full session in floods of tears for some reason. So is this something I need to do 40days in a row for full effect? Also I live in the UK, any chance of an online conversation with you? Many thanks

[@kianamarrie]

Thank you. 🙏🏾

[@YogaVisionOnline]

Go with grace

[@84shik]

Thank you so much for the video. I have just one little suggestion. I wish the person doing the exercises was following the instructions more efficiently. It does bring some confusion. Thanks again for putting so much of effort in creating this.

[@YogaVisionOnline]

Thanks for the feedback! Pls remember to go at your own pace and follow the instructions in your heart rather than what you see. It will feel better for you too.

[@alligatorwoods]

this was amazing! Thank you so much for this offering--I'll be doing it for the next 40 days. What a gorgeous story--or should I say, truth, from Alice in Wonderland!

[@laestrellaazul6022]

You are a Wonderful Teacher, Thank You, Namaste ✨🙏✨🐵

[@YogaVisionOnline]

You are so welcome

[@idastenbergh]

Thank you soooo much!

[@YogaVisionOnline]

Yay! You found what you needed.

[@melissalabrecque5163]

That was great! Thank you again.

[@YogaVisionOnline]

Keep shining and practicing

[@pascaletierno7282]

merci beaucoup pour cette pratique. Très agréable

[@YogaVisionOnline]

Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More here. www.yogavision.com/

[@Eydoel]

Sat Nam Ji 🙏 Thank you ; deeply ❤️ I cried… while you were telling this beautifull Life wisdom of thé rabbit…. So touches 🧡

[@YogaVisionOnline]

❤️❤️❤️ thank you for sharing. I’m glad this practice found you at the right moment.

[@doristea]

this practice help me with my fibromialgia .Sat Nam

[@essenseoflight]

So good practice and information!

[@camilapaulino5865]

What a wonderful practice!! Thank you so much!!!❤️

[@camilapaulino5865]

@@YogaVisionOnline I surely will!!! Sat Nam❤️

[@gigliatonini8762]

Gracias 🙏

[@turninggroundyoga]

Thank you 🙏

[@librocaminador5080]

Hello Mrs. Is this good for ulcerative colitis ? Thanks . I loved the class . Thank you so much for taking time to help others . ❤

[@YogaVisionOnline]

It’s for inflammation in general. Pls research the root causes of the condition you have and see if inflammation is there. And if so proceed slowly and watch your vid for responses.

[@rebukealllowvibrations]

hello what is the intro song it is so good!!

[@YogaVisionOnline]

Can’t even remember. I’m glad you like it though.

[@bryankeeth1099]

Absolutely wonderful. Thank you very much. You are greatly appreciated. But, I'm gonna have to pick and choose for the next couple days. My knees aren't happy right now. But, this too shall pass. Everything is temporary correct? 😊. Again thank you very much

[@YogaVisionOnline]

No new pain is my caution

[@dr.o.nnoromdr.o.6793]

This was such a great session. Thank you. Where can find that poem? It was so powerful...

[@YogaVisionOnline]

Happy to help - remind me the gist of it?

[@dr.o.nnoromdr.o.6793]

@@YogaVisionOnline Oh it's ok. I watched it again and listened more carefully and you provided the quote before reading the poem. It was from Alice in Wonderland, I think... In any case, you provided the reference before saying the poem. thanks.

[@YogaVisionOnline]

Happy to know it landed for you.

[@emms8]

Hi Salimah, i'm so grateful that i was guided to your channel today😊Thank you for this kriya.❤️Very much needed. One question. So when you say one could do this particular kriya for 40 days, did i understand you correctly that just this one kriya should be done by itself ? No other exercises & or kundalini kriyas to be done for the 40 days. Please let me know. Thank you so much. I have subscribed🤗

[@YogaVisionOnline]

Glad you found it. Yes one video for 40 days for full benefits.

[@emms8]

@@YogaVisionOnline Thank you heaps❤️

[@jeanetterogerson352]

How do I become part of this teaching on a regular basis

[@YogaVisionOnline]

Harmony Within is a good option www.yogavision.com/harmony-within

[@JANTAGIRI]

I love your videos. Will this work in other inflammations too such as IBD kr crohn's disease. Stomach ailments. Or is there any other video for it. Please answer. Thanks

[@YogaVisionOnline]

It’s for general inflammation - by all means try it for these co dictions and let us know how it worked for you.

[@Sahasrara1008]

Tnx sister

[@niminanji-simard9607]

Really loved the practice on inflammation x thank you Salimah. Nimi

[@alexandraherzogpsychothera3580]

I don’t get the last exercise. You can’t see it really well. On another note, can you look at my numerology please?

[@YogaVisionOnline]

Sure. You can book through the link in my bio ⭐️

[@ilanstermonster]

This is a lovely practice, but the Alice and Wonderland reading is not from the book or by Lewis Carroll. Instead, I believe, it is the work of a fan fiction writer. The sentiment of the excerpt is still relevant and useful, I just wanted to set that misunderstanding straight.

[@YogaVisionOnline]

Thank you for your feedback.

[@a.klang1620]

I would like to make this my sadhana, but before that...can you tell me what is the exact mudra for the ramadasa meditation please! You say right hand on top of the left, thumbs tips touching....but she is not doing that...what should I do, what you say or what she does?

[@YogaVisionOnline]

There are a number of different mudras. The one I described by me in this video is the correct way. Thanks for catching the editing error!

[@a.klang1620]

Thank you for your answer! So ...the palms are facing down, thumbs touching pointing inwords. I think I have a problem with being exact, distinguish doing well from doing wrong, because I think when doing wrong is wasting time.. ...your classes are feeling different. I cannot tell you in which way. I like them. And your newsletter too. Satnam!

[@YogaVisionOnline]

Yoga is more about intention than perfection. It’s actually an opportunity to release how things are “supposed” to be and rather be the truth of who we are - perfectly imperfect.

[@a.klang1620]

Thank you for your perspective and your videos!

[@YogaVisionOnline]

Most welcome. ❤️

[@prakashchinni6126]

anyone tried this and reduced inflammation in their body ?

[@YogaVisionOnline]

You could try it out and let us know. 💫

[@emmollnova2917]

The whit rabbit part is very triggering. Not feeling Self love is a real thing and fear and shame of the stuff that happened. Ilthe story confuses

[@YogaVisionOnline]

Thanks for letting me know.

[@emmollnova2917]

@YogaVisionOnline thank u for understanding. I kept trying to do this practice and thank u.

[@YogaVisionOnline]

@emmollnova2917 🌟💫⭐️

[@emmollnova2917]

Which video is best for SA cptsd childhood body. Discossicating and want need to connect to body. That also addresss the health and emotional challenges about it. Affirmations feel like not true. Thank u

[@YogaVisionOnline]

I have two practices on my channel for PTSD and also childhood trauma. Pls take a look.