20 minute kundalini yoga to heal glands & chakras | Kriya to Move the Glandular System | Yogigems

[@VirginiaS44]

Thank you❤ I weeped when releasing the old angry energy. What a beautiful way to walk in to 2024. Much Love to you ❤

[@yogigems]

Thank you for sharing this beautiful release, dear Virginia - a wonderful way to walk into the new year, indeed! Beaming much love to you on this continuing healing journey ♥️

[@DineSalvador]

Love your classes! Such a good teacher ! 🤗😍💗

[@yogigems]

Thank you, dear Maria, such a kind comment! Lots of love to you ♥️

[@GudrunMaria-j6v]

Danke!

[@yogigems]

♥️ Danke, dear Gudrun ♥️ Bless you! Thank you for this gift, received with MUCH love and gratitude. Lots of love to you, may the long time sun shine upon you ♥️

[@yikes.3239]

thank you so much ❤️ i always come out of your practices with so much more awareness and presence. i feel myself within my skin again and i feel myself observe myself.

[@yogigems]

Thank you for your lovely comment, dear Yikes, this really makes my heart sing. Lots of love to you, may you continue to experience the benefits of your practice ♥️

[@melissacook1279]

Wahe guru!

[@yogigems]

♥️ Sat nam, dear Melissa ♥️ THANK YOU, thank you, thank you for your continued support. It is received with so much love and gratitude ♥️ 🙏 ♥️ Beaming hugs to you and much love ♥️

[@kathrinfox9940]

Thank you so much for the amazing work you do ❤

[@yogigems]

♥️ Thank you so much, dear Kathrin, for supporting me! ♥️ Bless your generous spirit - this is received with a happy and deeply grateful heart. Thank you. I'm beaming abundant blessings to you in return. So much love ♥️

[@barbaraguillen2399]

Thanks so much Yogi Gems, Sat Nam ❤

[@yogigems]

Sat nam, dear Barbara. Lots of love ♥️

[@taposhri]

Just the Kriya that I needed this morning :) Can't thank you enough!

[@yogigems]

♥️ Thank you so much, dear Taps ♥️ Bless you! Thank you for this support - received with much gratitude and love, and beamed back to you in bright blessings. Hope all is shining in your world. Lots of love to you ♥️

[@shohrehhejazi8308]

❤️❤️❤️❤️❤️ all coming toward you

[@yogigems]

Thank you, dear Shohreh, I feel the ♥️ ♥️ ♥️ ♥️ ♥️ and am beaming more to you ♥️ ♥️ ♥️ ♥️ ♥️

[@angelainnello96]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Angela ♥️ Bless you for sending this support, received with love and gratitude, and beamed back to you in blessings ♥️ Thank you! Lots of love to you ♥️

[@ruthpoersch387]

this is targeting other areas and I feel the flow of prana in those places! thank you so much for sharing this incredible life transforming classes❤‍🩹💖 So much love to you💓

[@yogigems]

Thank you, dear Ruthie, I'm so glad you're feeling the healing prana flow where it needs to go. So much love to you too ♥️

[@barbaraguillen2399]

Thanks so much Yogi Gems.Sat Nam

[@yogigems]

Sat nam, dear Barbara, lots of love ♥️

[@Inspirationgate]

Abundant Blessings Yogi Gems, I just bought you a cup of tea! My thyroid levels are low right now...waiting for my natural meds to arrive in a couple of days. This practice really helped energize me after feeling so sluggish. Feeling the anger was medicine for me to take action to shift my situation with a couple of friendships. Thank you!

[@yogigems]

Thank you so much, dear Amy, both for this lovely comment and for supporting me on Ko-Fi. So many blessings to you - a cup of delight. I'm beaming healing for your thyroid and hoping your energy levels recalibrate well. So much love to you ♥️ 🙏 ♥️

[@jest15487]

Yea! Sat Nam!

[@yogigems]

Yea! Sat nam, dear Jean, with so much love ♥️

[@franceshensley4691]

I started doing this kriya and the one to challenge the ego about a month ago. It takes me deeply into anger. I’ve recognized that we can cleanse the auric field as a collective. I’ve heard that , known it on a level.As I cleanse my body/soul, I can focus on the collective more than just self. Nice. Thank you.

[@yogigems]

Thank you for inspiring us with your journey with this and challenge the ego kriyas, dear Frances - what a combination! This is such a wonderful insight - YESSS, as we practice, so we all benefit - thank you for sharing the love! May you continue to experience and share the benefits of your practice. Lots of love to you ♥️

[@morgankramer2615]

Sending you light and love right back! Thank you for this wonderful practice!!❤

[@yogigems]

Thank you, dear Morgan, for your lovely comment - and even more love and light to you ♥️🌟♥️

[@claudialang1904]

thank you so much. love&light from snowy Austria ❄️🤗

[@yogigems]

Thank you, dear Claudia, it is snowing today in UK too! Love and light to you too ♥️

[@rutastyles]

Very nice practice, thank you 🌹🌹🌹

[@yogigems]

Thank you, dear Ruta! ♥️🌹 Lots of love to you 🌹♥️

[@kazi0264]

Thank you ❤

[@yogigems]

Lots of love to you, dear Kazi ♥️♥️♥️

[@CharlotteSchwendinger]

Great way to start the day! Beautiful Yogigems 💗Sat nam 🙏

[@yogigems]

Sat nam, dear Charlotte, thank you - I hope your day continues beautifully from this great start. Lots of love to you ♥️

[@KellyAnn105]

What a divine kriya. I'm glowing. Thank you 🙏

[@yogigems]

Thank you, dear Kelly ♥️ Such a lovely comment, and I can feel your radiance. Lots of love ♥️

[@BogumiłaWieczorek-e4v]

Bedankt ❤

[@yogigems]

Thank you, dear Bogumiła ♥️

[@mandyhanna9721]

Wonderful Yogigems 🌷 Plan for 40 days, but after about 6 I am feeling so calm though out the day Thank you 🪻 Mandy 🌳 xxx Belfast

[@yogigems]

Thank you, dear Mandy, I’m so glad you are feeling the positive effects… a powerful journey already. Lots of love to you, dear Mandy in Belfast ♥️

[@ABMOTHER444]

GRATITUDE 🙏🏽 💖

[@yogigems]

Thank you, dear ABMOTHER ♥️ Love to you ♥️

[@GinnRising]

💚Lovely💚

[@yogigems]

Thank you, dear GinnRising. Lots of love ♥️♥️♥️

[@rachaellouise2666]

Many thanks I loved this!

[@yogigems]

I'm so glad to hear it - thank you, dear Rachael. Lots of love ♥️

[@BLONDE4EVR72]

Thank You❣️😊💝💪

[@yogigems]

Thank you, dear Jenni ♥️ 😊 ✨ Love too you ♥️

[@flowmotionlab]

Thank you 💜

[@yogigems]

Thank you, dear Delphine. Love to you ♥️

[@danielafilippi7927]

Thank you❤🙏

[@yogigems]

Thank you, dear Daniela ♥️ 🙏

[@neeseetovar1228]

Thank you so much for this wonderful kriya

[@tanjaaufdermaur9468]

Thank you! 💖💖💖

[@yogigems]

Thank you, dear Tanja 💖 💖 💖

[@mdsharifulislam8215]

প্রানায়াম করতে আমার খুব ভালো লাগে। এখনআমি নিয়মিত আপনার কুন্ডলিনি ইউগা প্রোগ্রাম দেখতেছি।

[@yogigems]

Thank you so much, dear MD, I love the pranayama practices too - so powerful. ♥️

[@Dyal_Gobinde_Singh]

Beautiful, thank you!

[@yogigems]

Thank you, dear Dyal Gobind Singh ♥️ 🙏 ♥️

[@sabahoustou]

❤

[@yogigems]

Thank you, dear Sabah ♥️

[@jacquelincran3134]

♡Thankyou♡

[@yogigems]

♥️ Thank you, dear Jacque ♥️

[@Violetacobo]

Thank you Yogigems. I hope this helps my adrenal and kidneys. I have a UTI that has been persistent for almost 2 years. Do you have any kriya specific that could help with this issues? Have an amazing day and thank you for shining your love and expertise. Sat nam

[@yogigems]

Thank you, dear Violeta, bless you - I'm sorry to hear about the UTI - ouch! - and am sending healing. Here is a kriya for the kidneys and adrenals - kzbin.info/www/bejne/jJCqn4KjrJKZo7c - and fresh parsley infused in warm water is such a soothing medicine. I hope it's helpful to you. Lots of love ♥️

[@funkmasterdom]

thankyou. just wonderful. have i way of donating without paypal? thankyou!

[@yogigems]

Thank you, dear Funkmasterdom ♥️ And bless you for wanting to offer a donation - thank you! If you click on the three dots on the right side under the video, and scroll down to 'Thanks' (the icon with the heart), it invites you to donate through Google Pay ♥️ I hope that helps? Love to you ♥️

[@funkmasterdom]

@@yogigems gotcha! thjankyou!

[@michellewinterdesign]

Hello, can you tell me the difference between the choices of having the masculine or feminine thumb on top?

[@yogigems]

Left thumb on top resonates more with creative mind, right thumb on top with rational mind. If in doubt, practice with the position that comes most naturally to you, dear Michelle. Lots of love ♥️

[@michellewinterdesign]

@@yogigems So if you're wanting to boost your creative mind, then you choose the left, and if you want to boost your rational mind you choose your right? Thank you! Happy New Year!

[@marikasoleri]

🤍🤍🤍

[@yogigems]

Much love, dear Marika ♥️♥️♥️

[@VirginiaS44]

Thanks!

[@yogigems]

♥️ Thank you so much, Virginia ♥️ As always, your support is received with a big heart - much love and gratitude ♥️ Thank you! Beaming lots of love and many blessings to you ♥️

[@virginiaspalter1145]

You're wisdom is priceless. Much Love

[@barbaraguillen2399]

Thanks so much,Yogi Gems.Sat Nam.

[@yogigems]

Sat nam, dear Barbara, lots of love to you, and a lovely weekend ahead ♥️

[@vanessasepul-azcarraga1040]

Thank you ❤❤

[@yogigems]

Lots of love, dear Vanessa ♥️

[@kathypowell1765]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Kathy ♥️ Your support is received as always with much love and appreciation - thank you! ♥️ Lots of love to you, and many blessings ♥️

[@meganbonanto5561]

Thanks!

[@yogigems]

♥️ Thank you so much, dear Megan ♥️ Bless you for offering your support here - received with so much love and appreciation. Thank you, thank you, thank you ♥️ 🙏 ♥️ I'm beaming it back to you in blessings ♥️ 🙏 ♥️ Lots of love ♥️

[@meganbonanto5561]

@@yogigems thank you for your gift of these kriya offerings. Knowing I can tune in to your feed to practice and consistently feel better from doing so is gift. Thank you for your teachings. ❤️ you always seem to have an offering that meets the needs of my system.

[@yogigems]

♥️🙏♥️ this makes me very happy, thank you, dear Megan ♥️

[@sandrinema555]

Thank you !

[@yogigems]

♥️ Hooray! ♥️ Thank you, thank you, thank you so much, dear Sandrine ♥️ This is received with a very happy, grateful heart ♥️ I'm beaming bountiful blessings to you in return, with lots of love ♥️♥️♥️ Wishing you a wonderful week ahead ♥️♥️♥️

[@sandrinema555]

@@yogigems thank you so much!! ❤️ I love your videos and this is the least I can do. Have a wonderful week. 🥰🥰🥰

[@yogigems]

♥️♥️♥️♥️♥️♥️ Lots of love ♥️♥️♥️♥️♥️♥️♥️

[@christinabachman8361]

Thanks!

[@yogigems]

❤ Thank you so much, dear Christina ❤ Bless you, this is received with deep gratitude and a very happy heart. Thank you for supporting me. Lots of love and bountiful blessings to you ❤❤❤