KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜

Experience trauma-informed Kundalini Yoga for emotional release, combining gentle postures, breathwork, and soothing music to promote healing and inner peace for beginners.
💃 Experience My Kundalini Dance Party and Transform Your Mood in 8 Minutes!! www.brettlarki...
🙏 FREE Kundalini Chanting Workshop: Are You Tuning In Correctly www.brettlarki...
Discover the transformative power of Kundalini Yoga for emotional release in this beginner-friendly, trauma-informed session set to soothing music. This practice combines gentle postures, breathwork, and meditation techniques designed to help release stored emotions and trauma, promoting healing and inner peace. Ideal for those new to yoga or anyone seeking emotional balance, this session provides a safe and supportive environment to explore and process your feelings. Join me to experience the benefits of Kundalini Yoga in nurturing your mental and emotional well-being. Embrace this journey of self-discovery and healing as you connect with your inner strength and resilience. Tune in to unlock the profound impact of trauma-informed Kundalini Yoga for emotional release and overall well-being.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health • GENTLE SOMATIC YOGA | ...
KUNDALINI YOGA TO RELEASE ENERGY & EMOTIONS WITH MUSIC | Kundalini Yoga for Depression and Anxiety • KUNDALINI YOGA TO RELE...
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Yoga For Emotional Release: 8 Postures For Peace
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga LLC from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.

[@BrettLarkinYoga]

Want to shift your energy in just 8 minutes? Grab my free Kundalini Dance Party! =>www.brettlarkin.com/dance?

[@MaryK-g9n]

SAFETY

[@aakashailajan]

I have been following other yoga videos which don’t involve your techniques. However I’ve realized that kundalini yoga is definitely the most potent and effective practice. This video was extremely helpful and i’m going to try to repeat this everyday. Thank you so much ❤

[@BrettLarkinYoga]

Wonderful! Thanks for sharing your experience! ❤

[@Wilnina]

What she is teaching isn't kundalini yoga. Look for some Gurus in India. It is not something any Tom and Harry can teach and that too on youtube. She is a business coach and found lot of money in this line so selling as much as she can on name of yoga.

[@jacquelynwozniak7471]

@@Wilninashe helped many people. No room for nastiness in Brett’s house!

[@Wilnina]

Because people don't enough research and go by white skin, followers on social media, fancy marketing material she sends and shares, runs lot of ads and all come from people money. If one needs to learn Kundlini, go India, spend some years in secluded zone close to Himalaya and work with Guru. Even simple life changing yoga is taught by good Gurus in India of no costs. What she is doing is nothing but continuing HB’s scammers another branch. Selling someone’s sacred practice for money. If she had even experience 5% of what is Kundlini, she would have quit this business to something ethical way to earn money ​@@jacquelynwozniak7471

[@Wilnina]

As she knows her empire is standing on a false claim, she is now pushing somatic yoga that is another lie as no ancient practice is calling out for somatic yoga. She also pulling out similar of alliance to are living off selling Kundlini lies and running podcast and retreats and what not to justify that HB was scam but method is still good and whatnot. Wake up before you damage your nervous system and go with some good teacher who teachers regular yoga asanas ​@@jacquelynwozniak7471

[@virgosunveganrising]

your videos have helped me so much! i broke up with my boyfriend of 3 years in august and i am not sad to lose him but opening my eyes and seeing how much he manipulated, gaslit, and emotionally abused me has been so hard. i realized so much of my anxiety, fear, and insecurity came from the way he treated and spoke to me. i do one of your videos every day to help release that trauma from my body and it has completely changed me! i am so much less anxious now and i am so excited for a happy future far away from all his abuse. thank you for doing what you do! ♡

[@genevamight9196]

Wow! This video let me have it yesterday. I didn’t realize I had so many emotions to get out, but after doing this work out, they all escaped. Cried all day. I clearly needed it. Thank you. ❤🧘🏼‍♀️

[@maryjoarciom8476]

Me too. ❤

[@najlaish]

Thank you for kundalini classes! I think this Is the yoga style that most of us need. And if you found this video, it was meant to be. Namaste.

[@Ashleymxn]

Exactly what Ive been needing. My body has been craving kundalini/somatic style yoga. This was a great mix. I need breathwork,meditation,mudras,mantras,and somatic all wrapped up in a quick morning routine to start my day. This is the best of it so far:). Thank you Brett! You’re amazing 🤩

[@Jo_spice_blackwood]

That was an unexpected gift

[@BrettLarkinYoga]

Thanks so much, @Jo_spice_blackwood! It is an honor to practice with you. 💖💖💖

[@akashalotus]

I was the 555th human to like this video. :) Healing some deep mother wounds and along with randomly finding a book called "Homecoming: Reclaiming and Healing Your Inner Child" today--this video also made its way into my vortex. My body feels alive and my Inner Girl had so much fun doing this. It'll definitely be a part of my daily practice. Mahalo, Sweet Sistah...💓

[@healwithkrystalellison]

These are my favorite. I am so glad you are doing more of these! Thank You

[@melissagatt2997]

Today i felt emotionally drained by what felt like energy that did not belong to me, like my budget for energy for other people had run out. I literally by synchronicity stumbled upon this kriya and loved practicing.. i feel totally empty and so light and spacious in the head and heart space!! Thanks and blessings beautiful Brett ❤

[@evelynfestante6778]

This was truly amazing. I cried a little in the beginning, and this really helped me release my emotions. I just broke up with my situationship a few days ago, and it has been really tough. This is exactly what I needed, so thank you so much!

[@lorijean7421]

safety. The heavy emotions feel lighter, thank you Brett!!!

[@petravazanska5707]

That was so amazing, at the beginning it was hard but then i saw the chair and many things I dont want, I had a vision, I was like a small girl again, but wise as an old woman, i felt free❤ thank you Brett

[@Present_Moments]

A much needed routine to add to my morning. That last bit was much like shadow work, projecting, self reflection, acceptance and loving all that I am. Very healing mind, body, and spirit. Enough to make me want to immerse myself into trauma informed yoga, much like somatic exercise. Mahalo for the experience.

[@BrettLarkinYoga]

Super glad you liked it! Come back again to this class when you can 🙏

[@preenaspianojourney1673]

This was a wonderful session! You introduced me to kundalini yoga and find it the most effective yoga type. Thank you!

[@ladieshq]

Brett - you are INCREDIBLE! Always creating just what humanity needs in the moment. Loving the energetic dance parties you create!! Thank you xx

[@trudieprydejoyce8318]

Genius lady …..connecting us to the Pillars of Creation!

[@Wilnina]

She is scammer. Look for some authentic yoga teacher of indian origin and just learn yoga and then teacher will show you how to work for awaking kundalini and who should be your Guru. She is nothing but BS milking money from fake yoga

[@KatoOCoaching-co]

Yes! Releasing emotions and thoughts that no longer serve me. Thank you for making this so light and fun.

[@ellenxenikakis6264]

Oh my God, I was sweating 😰. So lighter after. My chair was packed.Thank u 🙏

[@thevaleriasofiaa]

cried at the end. exactly what I needed. thank you.

[@samanthafrost6370]

First time doing this and it brought me so much clarity 🖤

[@RUCHISINGH-n9w]

I guess i just needed this so much today. Thank you ❤

[@samcorfield4209]

Bret, you are really good at making complex ideas and body work easy and engaging to follow. Thank you for so generously sharing your knowledge.

[@mariettetc1]

Every time I do this I feel something else I've held on to , release. Thank you Brett

[@daniellecartyfit]

Divine timing as always … this felt amazing and was so needed. My body was craving this and I will for sure be revisiting every morning this week cause wow. Perfect amount of time too thank you sm

[@BrettLarkinYoga]

Glad you liked it! That makes me so happy 🙏

[@pscarpa16]

Just amazing! I have been practicing yoga for over 20 years and that was the 1st time I actually cried tears ! In the middle of packing up and moving- have lived in this home 32 years- lots of Good and Bad memories! Thank you so much ❤ Namaste 🙏🏼

[@BrettLarkinYoga]

Good!! Feel all the feels! Come back to this class again

[@catalinaherrera2870]

Thank you Brett! I always love your classes.

[@cinnamonnutmeg6905]

I feel lighter after projecting all my stress into the chair. Thanks so much for all your videos. I have learned so much from you. ❤

[@wuyan777]

Last mediation make my heart moving and I’ve got the strength and peace from it. My neck also feels released from the exercises. Thank you very much and love you❤

[@alchemysticlife]

So appreciating your kundalini yoga videos! And love that you're doing trauma informed yoga. So needed and helpful. Thanks, Brett!

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@lifelonglearner2657]

That was a beautiful experience. I feel so much lighter, freer, more mobile, and at peace because of this amazing flow sequence. THANK YOU SO MUCH!!! 😊😊😊😊😊

[@jkv2949]

Thank you 🤍this is my first time and i love this intuitive + connective way to do yoga ✨I feel like I just graduated from regular yoga to this!

[@katieosborne77]

This and the previous trauma release class are incredibly valuable. I’ve done the one you put out a couple weeks ago several times and have cried during each practice. This one caused the release of tears as well. I love how gentle the other is and how energizing and empowering this class is. Thank you for doing this type of work and promoting healing and wholeness for so many.

[@Wilnina]

This isn't kundalini yoga. She is a business person and selling all on name of yoga. There is very little population of real and authentic yoga teacher in usa so she is thriving selling this lies.

[@ktforbes1536]

Wow this set really helped me in the morning. I feel lighter. I've been struggling with soreness and decreasing mobility and flexibility and this helped me so much. Thank you!

[@mariettetc1]

Brett, you are such a guiding light. I was introduced to your videos in the pandemic and have been an ardent fan ever since. This release class helped so much to shed the weight of expectations. Thank you.

[@MargaretTejeda]

Thank you for showing that ,Brett

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@phantomx3.0]

wow i really needed this! tears were streaming down at the very end.. great release.

[@MargaretTejeda]

I went to New York yesterday it brings me memories of my childhood memories I felt very forced ,I felt tired emotional ,I miss a lot of things I couldn't do anymore and I feel ashamed, I felt grounded I miss eating a lot of things ,I drinking Pepsi Cola I can have a little bit Im going shopping 🛒 with my sister tomorrow in the afternoon after her work I wrote a diary what I did yesterday I hope somebody like Brett are gonna tell I'm sorry to put me through this I'm ashamed to say that for the first time and give advice to that that brings me great memories when I got hospitalized with a kidney hypertension condition 5 years ago I gift somebody like Brett but you are my favorite and a yoga teacher,Dont let nobody push stop and take it away from you, Keep your head up high, Brett Greetings from Massachusetts USA 🇺🇸....Love you 😘 🤗

[@emilysofferings]

I’ve been resisting this part of my journey. However, I really enjoyed this. Thank you! 🙏 ❤

[@Gwreck562]

Words cannot describe how grateful I am for you Brett and your teachings. This class was so powerful and really helped me release so much negative emotions I was holding. There are people on this earth who heal us just from there voice and the energy transmission that come our of it and you are one of them Brett. Thank you for helping to heal the world in these dark times we are in right now we really need this. ❤🙏

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, @Gwreck562! That means a LOT! 🤗

[@condar1139]

Thank you so much!! I feel amazing after that practice!!!

[@BrettLarkinYoga]

You are ✨SO✨ welcome, @condar1139!!! Practice with me again soon! Xoxo ❤️

[@LinDa-bm8ol]

my whole body was swinging and softly moving at the seated end meditation. crazy! thank you 🙏🏻

[@BrettLarkinYoga]

Well done! Comeback to this class again 🤗

[@marlacousins9344]

This was my favourite class you’ve made to date! It was amazing. The length, the intention, the music! I loved it so so much .

[@tracyharding6693]

Thank goodness I found you Brett ❤️ just about to go through a really nasty breakup and you are exactly who I need to help me through this. Thank you. These videos are making me feel so much stronger ❤

[@barbaralinders]

I have had this video waiting for me for some time now. Today was the day and it made me happier than ever. So liberating to do such gentle movements and release it all. Lots of love and light. ❤❤❤

[@nazokashii]

This felt absolutely amazing :D thank you so deeply

[@BrettLarkinYoga]

You're so welcome! 🙏

[@KellyAnn105]

I don't usually watch your videos but I did today. This was an amazing kriya, what a release I had. Thank you, I feel so much lighter 🙏 I look forward to exploring your other videos.

[@alejandraromo8650]

It was phenomenal Brett! Thanks a lot for all these little videos you gift us! So much value 🎉

[@BrettLarkinYoga]

Glad you enjoyed it!

[@phoebelawson5912]

Beautiful ❤thanks again ❤

[@grateful333love]

I love this! I’ve been doing it for the last 3 days and going to continue especially when I don’t have time to do a full class. I can make time for this video!

[@emz33128]

Exactly what I needed this morning ❤❤❤ Thank you!

[@witchymeditations]

Thank you. I do feel lighter. Sending love to you Brett and to everyone. Xxx

[@Lauraioga]

Thanks Brett. A super well-rounded class. Fantastic music. And the best is that goes perfectly to the point of emotional release.

[@rachelmulleneaux6871]

I just love your take on kudalini

[@lornamacnee5908]

Thank you @Brett, I enjoyed this very much. My work stress, worries, and exhaustion has evaporated. I’m now ready for the weekend 😊

[@KarenGriffith_SoulfulCoaching]

Thank you so much Brett, love your trauma informed content practises. Beautiful heartfelt purposeful work. 🙏🏿🫶🏿❤️

[@CristalBluPersuasion]

This was exactly what I needed today. ❤️🙏🏻❤️ Thank you!

[@absloutelyRasha]

This was truly enlightening 🎊 easy to follow and fun so glad I am back to practice with you! I also brushed my hair at the brushing part 😅❤thanks Brett!

[@BrettLarkinYoga]

Wonderful! Thank you for your feeback!! ❤

[@stephaniemckinnie]

This was amazing! I'm so grateful! Thank you!!💓🌸

[@melissakitto2387]

I LOVED this. So powerful. Thank you

[@zavoirglobal]

Thank you so much for this. The last meditation with the chair was so good for me. Sat Nam.

[@virginiaspalter1145]

Wow! Brett, that was amazing! I needed to really move and have fun and I did. When I was introduce to kundalini yoga several years ago, you held my hand (my youtube hand) and its so great to see you again in this video! Much Love, Namaste

[@triariyanti9488]

Thanks.. It is nice feeling

[@sarahg7315]

I loved this SOOOO MUCH. And it goes so FUN as well. I really needed this class and I know I'll be back to it, like, probably tmw :) Thank you!!

[@creeperscrap]

This is now the fourth time I have participated in this class. I really love this so much. The perfect combination of training, rest, seriousness and laughter. After this training I feel completely reborn. And the music is nice! Thank you dearest Brett, all the best to you!

[@trinamcelroy3241]

Love it!! Love all your offerings! Grateful for you!❤

[@Natalia-eb3wi]

Wow thank you Brett this class was amazing. Feeling so light and refreshed now 😊 namaste 🙏

[@PaulineCase-df5nx]

Love, love, love this one! Thank you! Love ur music too

[@rachelgray4067]

Thank you for offering this empowering emotional release. I enjoyed the full experience of emotions. I liked the playfulness incorporated and the visualizations often found in trauma therapy. Well done, Brett!

[@Wilnina]

She is a big scammer. When you will find true yoga, you will regret or by the time you will know what is kundalini, your life will be damaged. What is teaching is nothing but full of shit as it isn't yoga forget doing anything for kundlini

[@Ashleymxn]

@@Wilninawow. Then why are you here? It’s as if this is personal to you. I’m sorry if you’ve been hurt. Many people here are looking for something that they are obviously finding with Brett’s practices. Isn’t everything these days washed down and made to fit how are lives are today? We are doing our best. Please go somewhere more suited to you and stop trying to cause problems. I’m sure there are bigger problems you could be putting your energy towards then harassing people who are trying to do better for themselves and others.

[@alexandrakogler2171]

This series is amazing! Thank you Brett

[@KarinaJones117]

Thank you Brett. That was powerful. I've so much going on and so much trapped emotion. Crying but relief too. Thank you. Blessings ♥️🧡💛💚💙💎💜

[@BrettLarkinYoga]

Yes, feel all the feels 💜 Make sure to comeback to this class again 🙏

[@fannyherlofsonfinne9460]

Thank you for this💞 Helped me release some emotions.

[@monikaschneiderstoneheaven396]

needed that today thank you !! Namaste

[@JennmaherRE]

So good!!!! Thank you

[@carleerose]

Loved this! Thank you 🙏 ❤

[@maryjoarciom8476]

I wound up in tears😢 Definitely a release of energy

[@lulubalulu1872]

Love this. Thank you. I cried through it. Yesterday, the wild anole that I was looking after for 3 months passed away. I was trying to nurse him back to health so that he could run free and happy in the wild again. He would turn green when I held him. Yesterday he was not doing well at all, and so I held him, through his passing away. Which was very difficult. I was on the front porch, where I had come to become acquainted with the wild anoles, Max and Peaches, who I named, they would come out to say hello to Pookie. After Pookie passed away, I placed him outside, on top of a rock he stood on frequently, and covered his body with roses, leaves and flowers. It's wild to think that a little being can have such a big impact on another. I remember holding him, him holding onto me rather. His entire body was the length of my middle finger, and he would use the tip of my finger as a pillow. My dog passed away a couple months ago, unexpectedly. I am very immotional. Thank you for the beautiful healing videos. 💛🌞

[@MsHappy]

Loved that so much. Thank you Brett. 😍

[@rachelwycherley4121]

Thank you so much ❤. Very powerful. This will be part of my daily practice 🙏🏽🙏🏽

[@BrettLarkinYoga]

You are ✨SO✨ welcome, @rachelwycherley4121!!! Practice with me again soon! Xoxo ❤️

[@michaelamuller2353]

Loved it.❤

[@BrettLarkinYoga]

Glad you liked it!

[@annaossipovitch327]

Just love it!

[@adrianp891]

Thank you so much for sharing.

[@Muckly77]

Thank you! That was truly need. 😊

[@BrettLarkinYoga]

I'm so glad to hear that! 🤗

[@zsofiavanyur4022]

Waooo I loved it ❤❤❤ it was also amazing to have the funny part and all the breathing techniques and slow movements … thank U for sharing these amazing videos ❤❤❤❤ I never done somatic yoga before and now I love it , also helps a lot with my postpartum and new pregnancy challenges 🎉🎉🎉🎉

[@MAOChaves]

Sure! Here's the corrected version of your sentence: Wow, it was fun, deep, and a good workout for me! I'm very glad for your guidance.

[@talgolan6345]

Thank you, it felt amazing 🙏✨🙌

[@BrettLarkinYoga]

Thanks so much, @talgolan6345! It is an honor to practice with you. 💖💖💖

[@elverarispin1375]

I'm a bit late doing this practice but brill as always brett ❤

[@Moonsister8]

Wonderfully thanks xxxx🌄🦉👍👍

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@HrissyB]

Thank you Brett. These are very helpful and big part of my yoga practice and way of life now. What is the last song ‘Sat Nam’? Would love to find it as it triggers a lot of emotions that need to be let go of. Thank you!

[@terrigarrity3829]

Thank you so much just started these somatic yoga classes with you this last movement when you said make a fist put your left hand palm up and pretend a chair is in front of you release it to the chair my body kept pulling me back I think my chair was behind me wax that bad every time I repositioned it kept pulling me back

[@paolamontes3983]

❤🙏

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@marlacousins9344]

Is there a way to find this music you used? I loved the second song I didn’t want to stop dancing to it. And the mantra song at the end too.

[@ontopwithandie]

What kind of music is this? I love the tracks for listening

[@Sherry-nh3cd]

Great release. How to become certified in Kudalina Yoga?

[@BrettLarkinYoga]

Hi Sherry, you can get your Kundalini certificate here www.brettlarkin.com/online-kundalini-yoga-teacher-training/

[@konstantinaskoula1266]

That was a very cute kundalini reset and I love your teaching but you didn’t guide the breath right with more specific instructions. Also you didn’t explain at the end what the mudra we were holding does. Lastly I think kundalini sets are supposed to be a bit faster and last a little longer .

[@MargaretTejeda]

I went Queens, New York,I had a good breakfast 🥣 with my family we went to a Mexican restaurant 🍴 I had eggs and bacon 🥓 🥚 toasted 🥪 ham had Hot Chocolate 🍫 my mom Jamaican juice my brother had orange juice my dad had coffee I dont know really what my mom had for breakfast 🥣 and really my brother and my dad my sister couldn't come she had to work she wants a cake we had Ecuadorian food for dinner

[@gemmafinnimore5521]

Wow powerful thanks Brett ❤

[@18-Mona]

Did twice for now - helps a lot rise old emocional blockages! 🙏🙏🩵

[@batyamancherov5624]

❤❤❤🙏