20-minute kundalini yoga kriya to balance the mind | Yogigems

[@AnitaBlingBling]

Thank you for this class. Fun and energizing - but still gentle. And I LOVE that your cat joins your practice - my cat does that all the time - she usually lays down to relax or sometimes she just stares at me. Thanks 🤍🤍

[@yogigems]

Thank you, dear Anita ♥️ I'm glad you enjoyed it! Aren't we so fortunate to have these sweet beings alongside our practice 😊?! It's so sweet that your cat joins you too! Lots of love ♥️

[@sabineschulz9881]

You said „it is like it is“✨appropriate with my mantra of this week „everything is in divine order“ ❣️🙏🏻have a good day, dear yogigems 🪷

[@yogigems]

A beautiful mantra of the week, dear Sabine, thank you for sharing and inspiring us! Lots of love ♥️

[@barbaraguillen2399]

Thanks so much, Yogi Gems, I saw green and violet when looking at the third eye today SatNam, almost done picking up debris from the Hurricane didn't lose power thanks God. Life is Beautiful.

[@yogigems]

Oh, what a beautiful blessing, dear Barbara. I'm sending so much love and support to you all out there in Florida. Life is so beautiful. Lots of love ♥️

[@charrymorris413]

Skipping like Shiva. Creating our world. Thank you! Loved it!

[@yogigems]

Thank you, dear Charry, powerful stuff! I'm so glad you enjoyed it. Lots of love to you ♥️

[@jest15487]

Blessings, love and light! Sat Nam!

[@yogigems]

Sat nam, dear Jean, blessings, love and light to you too ♥️

[@Halcyon111]

Wow, you are in great shape to be able to talk while doing all that. Thank you.

[@yogigems]

Thank you, dear Gary - lots of practice 😊. Love to you ♥️

[@3str3ll1t4]

Thank you so so much, short but super fun and relaxing at the time. Always a lovely journey, happy day, Sat Nam!!!

[@yogigems]

Yay! Thank you, dear Nuri ♥️ I'm glad you enjoyed it! Love ♥️

[@loriwakefield1]

great practice my screen was blank behind my eyes out for lunch. Thank you Yogigems

[@yogigems]

😂 You do make me giggle, dear Lori ♥️ Thank you ♥️

[@margiecharney6077]

Starting my morning with you & kitty 💖 - now I’m ready for my journey in life today, warmed up for my practice with my local yoga studio too ☮️ & ❤

[@yogigems]

Thank you, dear Margie - beautiful practices to round off your year and start a shining new one. Love to you ♥️

[@Piscesgirl33ITM]

What a lovely practice.💕 I was feeling very nervous when I sat for the kriya and now feel sooooooo much better after. Thank you so much. You truly are a gem!✨✨✨

[@yogigems]

Thank you, dear Marti, I’m so glad this has helped soothe your nervous system. Love to you ♥️🌟♥️

[@chris_economou]

Loved this, Yogigems!! Thank you so much!! Have a beautiful week!!🙏🏼🕊️💗

[@yogigems]

Yay! Thank you, dear Chris ♥️ You too, have a beautiful week - beautiful and balanced 😉 ♥️

[@kimberlyhiggins3482]

So lovely and beautiful! I loved seeing the cat play 😍

[@yogigems]

Thank you, dear Kimberly ♥️ yes, sweet Hoshi cat practicing with us today 😊 ♥️

[@barbaraguillen2399]

Thanks so much Yogi Gems, Love this kriya. Sat Nam.

[@yogigems]

Sat nam, dear Barbara, I'm so glad you enjoyed it. Lots of love to you ♥️

[@kseniyaovchinnikova3958]

Thank you Yogigems, I loved this one. The tightening of all the muscles over and over again, lead to a full body relaxation. What a beautiful state to be a witness to myself . P.S. love that your kitten made an appearance.

[@yogigems]

Thank you, dear Kseniya, for your sharing your beautiful relaxing release with this kriya, and for giving little Hoshi some love! Lots of love ♥️

[@crunchyscorpion]

Thank you so much for this class, it helped me so much I'm really surprised - I was so scattered I could barely focus on the kriya but as I followed along kind of mindlessly I felt my brain kind of come and join back together and by the end meditation I was fully in myself again. And I finally felt able to give compassion to my struggle rather than being caught up in it and trying to work things out. Thanks so much!!

[@yogigems]

Thank you for sharing this, dear CrunchyScorpion - how wonderful that you tracked your awareness so astutely and observed the process of this kriya at work. I'm glad this one brought you back home to you. Lots of love ♥️

[@ewa7997]

That was unexpectedly fun practice. And it works. Love you gown. Thank you!

[@yogigems]

Thank you, dear Ewa, and what a lovely comment. Bless you ♥️ Lots of love ♥️

[@venuskarinelehoux2423]

Wow, thanks so kindly for this amazing video. I loved the visit from your cat. I enjoyed it. Thanks again much love

[@yogigems]

Thank you, dear Venus ♥️ I’m glad you enjoyed it, and thank you for sending Hoshi cat some love too. Love to you ♥️♥️♥️

[@anniebanannie5857]

What a blessing this kriya was today. I found out something this afternoon that normally would have sent me over the rails, but after the first moments of disappointment, I remained relatively calm and relaxed, repeating ‘it is what it is’. Thank you!

[@yogigems]

Thank you, dear Annie, for this special sharing. I love seeing the effects of the kriyas play out in our daily life away from the mat. It is what it is - beautifully remembered in the moment. Lots of love to you ♥️

[@marinellavergani1742]

To begin my journey nothing better that this kriya! God bless you Yogigems and a lovely day to everybody and ...to all animals😊! A luminous Sat Nam to you

[@yogigems]

Thank you, dear Marinella, a luminous sat nam to you too ♥️ thank you for your beautiful comment. Lots of love ♥️

[@CharlotteSchwendinger]

Thank you @yogigems and Hoshi much love

[@yogigems]

Thank you, dear Charlotte, Hoshi and I are beaming much love to you ♥️

[@ginavadanaphotographer]

Like always I feel so rejuvenated after your practices! Thank you Yogi Gems 🥰♥️

[@yogigems]

Thank you, dear Gina ♥️ I'm very happy to hear it - keep shining bright. Love to you ♥️

[@nikkitongg225]

Thank you so much for sharing your videos. They are a blessing and I am so grateful. 🙏🏻💕🥰

[@yogigems]

♥️ Thank you so much, dear Nikki ♥️ Bless you, your support and sweet comment are received with SO much gratitude and love ♥️ Thank you! Beaming lots of love to you ♥️

[@barbaraguillen2399]

Thanks so Much Yogi Gems, This kriya was very invigorating just love it Sat Nam ❤❤❤

[@yogigems]

Sat nam, dear Barbara, I'm so glad you enjoyed it. So much love to you ♥️

[@marikasoleri]

Dziękujemy.

[@yogigems]

♥ Dziękujemy and thank you so much, dear Marika ♥ Bless you for supporting me again - this is received with a happy, grateful heart - yay! Thank you. I'm beaming beautiful blessings to you in return, with much, much love ♥♥♥

[@Kim-mx9zj]

Thank you so much. It's such a great experience to feel and to be aware of the flowing energy. You make it possible und you are such a great yoga teacher. Sending you love and light 💜🙏

[@yogigems]

Thank you, dear Kim - what a lovely, kind and uplifting comment ♥️ Thank you for your love and light, I'm beaming love and light to you too ♥️

[@priscilavasconcelosmiranda]

That was so powerful, and yet, so gentle. I've been in neutral state for hours!!! Yogigems, thank you so much. I've been doing this practices with you for 15 days now. I feel different. It's a blast. Lots of love.

[@yogigems]

Thank you for sharing your beautiful experience, dear Priscila, I'm so glad you are settling into that sweet neutral space. Congratulations on 2 weeks of this practice - I'm so glad you are experiencing the benefits of your commitment. Lots of love to you ♥️

[@tejbirkaur5266]

Thanks that really helped me, struggling with duality❤

[@yogigems]

♥️ thank you so much, dear Tejbir Kaur ♥️🙏♥️ your support is received with much gratitude and love ♥️ wishing you joy and grace in this journey beyond duality ♥️ lots of love, and many thanks 🙏

[@juliettecarrasco4803]

Quite surprising at the end I had loads of psychedelic and surprising colorful and moving patterns appearing while keeping my eyes closed. Like I really was in a special state!

[@yogigems]

Oh, how beautiful, dear Juliette, what a blessing. Thank you for sharing. Lots of love to you ♥️

[@jillpesavento9969]

This was a challenging one for me! Thank you!

[@yogigems]

Thank you, dear Jill, and well done on making it through! Victory ♥️ Love to you ♥️

[@anniebanannie5857]

Just found you! Although Ive been a kundalini yogi for years, I found this short kriya challenging, but very fulfilling. I’ll definitely be subscribing and doing more of your practices! Thank you 🙏

[@yogigems]

Sat nam, dear Annie - you are very welcome here! Thank you for sharing your lovely experience. Love to you ♥️

[@thefsdfsefs3274]

Beautiful practice, thank you! 🤍

[@yogigems]

Thank you, dear fsdfsefs ♥️

[@cmontgomery108]

These videos are so great! 🥲 Thank you

[@yogigems]

♥️ Thank you, dear Chris ♥️ And bless you, this is received with a very happy heart! Much gratitude and love to you - thank you also for your sweet comment. Lots of love ♥️🙏 ♥️

[@angelatadros7829]

From my heart ❤️ to yours ❤️ lots of love ❤️

[@yogigems]

Thank you, dear Angela ♥️ Blessings to you ♥️

[@mariaromi3871]

thank you so much, amazing class, thank you thank you

[@yogigems]

Thank you for this sweet comment, dear Maria. Lots of love to you ♥️

[@rutastyles]

That was powerful 💫 thank you 💛

[@yogigems]

Thank you, dear Ruta ♥️🌟♥️ and thank you also for your support on Ko-Fi ♥️🙏♥️ lots of love to you ♥️

[@corymaze]

Loved this one! Happy holidays!

[@yogigems]

I’m so glad to hear it, dear Cory ♥️ thank you! Happy holidays to you too ♥️🙏♥️

[@margiecharney6077]

Loved your kitty too❤!

[@yogigems]

Thank you, dear Margie ♥️🐱♥️

[@loverveda]

Yogi Gem ❤you are the best ❤

[@yogigems]

Ahhh! Thank you, dear Lover Veda ♥️ You, too, are the best ♥️

[@neeseetovar1228]

Amazing kriya thank you so much

[@yogigems]

Thank you, dear Neeseetovar, I’m glad you enjoyed it. Love to you ♥️

[@pittsburgpen]

Another good one glad I tried a new one

[@yogigems]

Thank you, dear Pittburgpen, I'm glad you enjoyed it! Thank you, also for supporting me on Ko-Fi ♥️ 🙏 ♥️

[@rokhshanadaudi3751]

Thank you 🌹🌹🌹🌹🌹

[@yogigems]

Thank you, dear Rokhshana ♥️ Love, love, love to you ♥️

[@KamaraThomasMusic]

Thank so much!❤

[@yogigems]

Thank you, dear Kamara ♥️

[@anaisdorta83]

Me encantó. Muchas gracias

[@yogigems]

Thank you, dear Anais ♥️

[@VirginiaS44]

Thank you❤

[@yogigems]

Thank you, dear Virginia ♥️

[@dust2dust976]

Thank you 🙏🏽🤍✨✨

[@yogigems]

Sat nam, dear Dust 2 Dust, lots of love to you ♥️ 🌟 ♥️

[@mindfuljourneyshop1719]

This was wonderful ❤

[@yogigems]

Thank you, dear Mindful Journey Shop ♥️ ♥️ ♥️

[@Anjitha95]

😇🙏♥️ Thank you so much Ma! Your cat made a cameo appearance 😅

[@yogigems]

Thank you, dear Anjitha, and bless you for spotting little Hoshi 😇🙏♥️

[@Anjitha95]

@@yogigems ♥️

[@jodie_luxehomes]

Beautiful. ❤️

[@yogigems]

Thank you, dear Jodie ♥️

[@kimfoster3453]

Wow 🤯❣️

[@yogigems]

♥️ Lots of love to you, dear Kim ♥️

[@muskankhushalani1146]

lovely❤..i req pls make chakra series of 15 min..❤

[@yogigems]

Thank you, dear Muskan ♥️ Here is a 15 min chakra series for you: kzbin.info/www/bejne/qqKTZ3yQoJireM0 ♥️

[@kristenglenn7026]

This was by far the most challenging kriya Ive done. Is it normal to feel triggered or a little irritated while holding some of the positions? That’s how I felt today. I will say I made it through & it was worth every effort 💜

[@yogigems]

Thank you for sharing, dear Kristen, the answer is a big YES to being triggered sometimes in your practice by the most innocuous positions. Allow the frustration / irritation / anger / exasperation to arise - better on the yoga mat than out there in the world. Breathe through it, and if it ever gets too much, take a break and come back in when you're ready. It's always worth it 😊 Lots of love ❤️

[@kristenglenn7026]

@@yogigems thank you for affirming this. I thought this might be the case & if there’s a time I have to pause I will bless myself & keep moving through it!

[@TheGreenLanternLives]

Fun Kriya

[@yogigems]

Yay! Thank you, dear Green Lantern Lives. I'm glad you enjoyed it ♥️

[@marinellavergani1742]

Only my dog appreciates yours kryias near me! Great and funny, thanks. Just a suggestion: is it possible to move the explaining words a little higher? Your body sometimes is completed covered. Thanks if you can. Lot of❤

[@yogigems]

Thank you, dear Marinella, bless you practicing with your sweet companion alongside! I'm glad your dog is enjoying too 😊 Thank you for your suggestion - the words are placed there by KZbin, so sadly I can't change that. You can turn off CC (button below the screen), but it might be more helpful to have those instructions there? Lots of love to you ♥️

[@ErzhenaSoktoeva]

This is an incredible class! I have not felt this connected to every part of my body. I can feel my brain almost literally buzzing after this practice. I have a question, is it normal to shake in those squeezing postures?

[@yogigems]

Thank you, dear Erzhena, for sharing your beautiful experience. Shaking or trembling is often a sign of the nervous system resetting and healing itself, so just allow it and surrender to the process. All is well ♥️

[@solcordovamusic]

❤ sat nam

[@yogigems]

Sat nam, dear Sol ♥️

[@karenjackson1637]

Thanks

[@yogigems]

♥️ Sat nam, dear Karen ♥️ Thank you and bless you, bless you, bless you for continuing to support me. This is received, as always, with deep gratitude ♥️ I'm beaming blessings to you in return, with so much love ♥️🙏 ♥️

[@karenjackson1637]

@@yogigems Thank you lovely and it was a lower amount than I intended, but I know you are grateful and that abundance is flowing. Love you 💝

[@yogigems]

Bless you, dear Karen, I am very grateful, and the abundance is flowing! So much love to you ♥️

[@danielafilippi7927]

❤❤❤

[@yogigems]

Thank you, dear Daniela ♥️ 🙏 ♥️

[@muskankhushalani1146]

req pls make one fr root n crown chakra..thank u so mch❤

[@yogigems]

Thank you, dear Muskan, a great suggestion. Love ♥️

[@sabahoustou]

❤

[@yogigems]

Thank you, dear Saba ❤️

[@maARTaBulik]

Fantastic krija! Thank you very much! Can I ask, what are the maximize times for each exercise?

[@yogigems]

Thank you, dear maARTa, I'm glad you enjoyed it. Here are the instructions: www.yogigems.com/kriya-to-balance-the-mind/ Lots of love to you ❤️

[@maARTaBulik]

@@yogigems Thank very, very much! Have a beautiful day!💗💓💜

[@yogigems]

You too, dear maARTa ♥️

[@HanyYoussef-dg2iw]

🙏🙏💜💜

[@yogigems]

Thank you, dear Hany 💜 Happy New Year to you, shining soul 💜 🙏 💜

[@HanyYoussef-dg2iw]

Happy new year to you dear yogigems 💜🙏

[@deepikafernando686]

Hi can you recommend me a kundalini yoga which i can do every day in the evening pls madam

[@yogigems]

I hope this evening practice helps, dear Deepika: kzbin.info/www/bejne/hmGze2CDgcaCqZo

[@marikasoleri]

🤍🤍🤍🙏

[@yogigems]

So much love to you, dear Marika, and thank you again for your support ♥♥♥