30 Minute At-Home Cardio Kickboxing Workout | No Equipment | Bodyweight only | Month 2 Day 6 Program

[@muscleNPmama]

Larie is underrated her workouts are so well thought out and friendly for wide variety of fitness levels.

[@FitbyLarie]

❤️🥺❤️ wow you are too kind! Thanks for the sweet words. Keep up the amazing work 🙌

[@otiliacsaki3304]

I'm sweating! Best cardio workout I've ever done.

[@FitbyLarie]

Wow! Thanks for the compliment and great job 👏

[@cassidystalley8461]

I've never done kickboxing before and thought I'd try for a change of pace for cardio day. It was fun. Very sweaty.

[@FitbyLarie]

🔥🙌🔥🙌

[@pseudophotog]

Another good one - thank you!

[@sagelove5027]

This was a great cardio workout! I've never done a kickboxing video - and it was really fun! Going to feel this tomorrow!

[@jennyflores1880]

Dripping in sweat. Love it, thank you!

[@maggieboehm8531]

I loved this cardio workout so much! You’re awesome, thank you!!

[@tatianatwin5717]

Good kickboxing morning, Larie 😊! I had a different workout of yours on my list for today but woke up in a cardio mood so did this one 😅 and felt like I wantes MORE cardio so I combined it with another 30 minute low impact cardio workout 😅. That was fantastic! Thank you so much!

[@FitbyLarie]

Wow!! Great work Tatiana!

[@tammiesandt4616]

Love this workout!!! 😓😓sweaty mess. Will you have more low impact videos?

[@FitbyLarie]

Absolutely, I’m a low impact super fan! ❤️

[@Blackberry21838]

Nice! I turned this into a hiit workout using various forms as I followed along. Challenge: Turn that last round into high knees and fly as fast as you can! Burn it!

[@FitbyLarie]

Challenge accepted! Nice work Jonathan!

[@lynngardner76]

Loved it!! Thank you!

[@FitbyLarie]

Way to go Lynn 👏👏👏

[@KeaneLuvr]

This looks amazing! Trying out today!xx

[@FitbyLarie]

🙌❤️🙌

[@KeaneLuvr]

@@FitbyLarie Still loving this one! I'm sweatin'!

[@micoldisegni2845]

Love it! Can you add more like this? Thank you😉

[@mattsvendsen4094]

Love this workout so much😍❤️❤️I’ve done it multiple times, can you post more of this?

[@marichu128]

once again hard and burn. Tks. gRaCiAs ;)

[@elicadileo8810]

WAHOO!! I think i left about a pound (a quarter gallon?? ) of sweat on my towel!!!

[@FitbyLarie]

😂😂😂 SAME!

[@sarahchimino2555]

Is this workout recommended for pregnant women?

[@FitbyLarie]

For most, this will be too much. It’s non-stop for 30 minutes. With a lot of modifications it *could* be okay depending on the individual. This challenges the balance tremendously, so we would want to reduce the range of motion. Take those kicks to a super lower kick or tap the ground. Lunges - reduce the range of motion and widen the base/stance. No twisting from the abs! On the repeaters with twists, step one foot out at a time to get the heart rate up and on regular repeaters don’t bring the knee in towards the chest. Again reduce the rom or just tap the foot, this time back. If the squats are too low take it halfway or a quarter way. When I say anything about engaging the abs in this video just give the baby a nice gentle hug up to engage the TVA Also, hit pause and hydrate atleast once. This is not a “prenatal workout”, but with some mods we can make it happen! Again, depends on the individual so always double check with your doc 😀❤️ hope this helps momma! I’ll make a longer cardio/BW prenatal workout soon!

[@talha5849]

just do the ones which you can and if they look too difficult just skip them

[@sarahchimino2555]

FIT by Larie Thank you so much for replying with all of the modifications that I can apply to this workout! Love your workouts and can’t wait for more! Thank you!

[@ptronic]

Those are hooks not jabs :)

[@FitbyLarie]

I legit am an idiot

[@ptronic]

@@FitbyLarie hehe easy to make mistakes with workout brain :)