Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 )

[@jasminadz2755]

Thank you for sharing your workouts with us! I am a cancer survivor. 5 months ago I completed 16 rounds of chemo and your workouts are helping me with my recovery and to return to my previous fitness level.

[@denniscortes9048]

Molly D How are u now? Have you recover well?

[@marwahmaher8574]

I hope you're feeling good now 💪

[@anandhirajagopal320]

God bless you. Be healthy

[@viviantun8656]

Be healthy with b p

[@bunniestan]

Hope you are doing well god bless you!

[@dishd2902]

Legit the only workout I’ve been able to complete during the lockdown that was easy enough not to discourage me and challenging enough to feel like I did something significant. Mental and physical win tbh

[@sr5486]

all my life i've been obese but then i started working out july last year. i've been doing body project workouts at home and lost 30 kg since then. right now i have 6 kg more to lose until i reach my goal weight. usually i do their high impact videos but since i tested positive for covid-19 last sunday, (i'm asymptomatic except for mild cough and cold), i've been doing their H2O videos these past few days (my doctor recommended me to do light exercise only). hope to get back on track soon. i love body project so much, thank you for helping me love myself more.

[@iaia1170]

body project was also my go-to when i suffered from covid! the workouts are easier and you can go slow as you wish :D

[@Smiles63010]

A “low impact workout” that’s actually low impact. Finally 😩🙏🏾💕. you guys rock

[@porchpandemicmusings258]

Exactly. I join some high impact looking things that my asthma and joint issues at my young age can't allow.

[@ran4459]

APPLE WATCH STATS (for those that might be interested) Active Calories: 223 cal Total Calories : 266 cal My stats: 5'4" - 199 lbs - Late twenties This is the kind of comment I have been looking for on these "low impact beginner" cardio workouts, so hopefully someone else finds this helpful!

[@Niki-81811]

Actually very helpful. Thank you🤗

[@ran4459]

@@Niki-81811 You're welcome! I find this kind of thing helpful also, so I figured someone else might too! I just did a couple of their other ones as well... "Standing, low impact beginner workout with Team Body Project" - Active Calories was 317 on that one. And the one I did yesterday "Beginner/intermediate interval cardio workout - Cardio starter 2!" was a little bit longer but Active Calories was 379!

[@Niki-81811]

@@ran4459 🙌thank you so much. That's awesome. I workout with their videos every single day. I will find the one's you mentioned 🙂

[@yasmineabd2947]

There is no way this workout burns more than 200 calories unless if you're a boy and you're overweight

[@ran4459]

yasmine abd Well I’m sorry it’s not possible for you... but I burn about 100 calories for every 10 minutes of cardio 🤷🏻‍♀️

[@yoh807]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@bobbim1410]

I truly believe that thanks to you both I have not only been successful thusfar in my weight reduction/healthy eating/living journey but also remain injury free on my new job. After my entire adult life working in an office sitting all day, I have just started a little part-time semi-retirement gig at a local grocery store working in the produce department. Lots of movement, lifting, pushing etc. I had to core 50 pineapples day 1 and thanks to all the workouts I've been doing with you both, I had no aches that nite or the next day. Cannot thank you both enough. Stay well. Hamilton, Ontario Canada loves you!

[@perlavargas4274]

Legit the only workout I’ve been able to complete during the lockdown that was easy enough not to discourage me and challenging enough to feel like I did something significant. Mental and physical win. This is a very good workout for my good body I think is really great. This is the best channel of exercises ever.

[@juliegoodflores2314]

I teach middle school PE and used your H2O series to introduce my kids to HIIT workouts. They loved them and we all love your positivity and encouragement throughout. Thank you from Tempe, AZ, USA❤️

[@AMarie-dq1lt]

Chose this video to be my first workout after having my third baby! When I found your channel over a year ago, I loved it instantly and you’re the first thing I come to when I need a good workout, need motivation or encouragement, and looking for something fun. Thank you!

[@mariammontaser7843]

Good luck and god bless your child💙

[@kudzieful]

I never knew just 20-30mins can fit you up all around so much. Its the best workout i am telling friends ditch gyms and equipment n do this I was ref to your site by my brother in uk whose been following you and wow wow doesn't he look amazing HUnk at 50 in just a yr. last yr n i got fit in just 3 mths i was struggling With breathlessnes, tiredness, then my preg stopped me. I just had my 3rd baby n hopiñg to trim up n starting with this One nnow

[@Julchen414]

I usually hate workouts like these and swear at the instructors, but you guys are great. Fun to watch, and great exercises!! I've been sticking to it for weeks. More low impact, please!

[@rnkja9995]

I'm from the Caribbean and I love your work out routines. I have lost close to 15 pounds in 5 months. I normally hate working out but your routines are enjoyable and effective. I also like that you have programs with different times and intensity. My BMI is now where it should be.Thank you.

[@misscyndee02]

I am currently suffering from plantar faciitis, and I have been actively looking for a video on KZbin that would give me a great low impact Hiit workout. I have to be honest when I say that I was pleasantly surprised, by how good this video is. I'm sweaty and tired! Lol, thank you for sharing this video!

[@floridagirlr6648]

Cynthia Vega me too! PF is the reason I’ve found these videos! PF makes the fitness journey so difficult!

[@barbarabrown8484]

I love body project it has been our salvation in lockdown. We are 72 years old and my husband and I particularly enjoy H20 although we also do other TBP programs. I have never been to a gym in my life but plan to subscribe to online programmes

[@mfr3759]

The Covid 15 is real! Happy that I found this. Sitting too much in the work from home new normal has caused issues in my right hip so even walking is painful. These workouts are doable and boost my mood. Thank you!

[@marijketimmermans3913]

You guys are not only giving me discipline and a fun way to sport, but even hope in a real beautiful love! Thank you so much for changing my life! God bless!❤🙏🏽

[@mewsao]

After changing for around 10 workout exercise vids. I finally found my holy grail workouts. Thank youuu

[@ambermceachern1321]

I love this couple! Thank you for showing us what a great partnership/team looks like!

[@monwoo10]

Oh my gosh I’m so tired after doing this! Lol probably the hardest 20 minuets of my life! I’ve been doing exercises twice daily and this is day 30 for me, think I lost about 13-14 pounds so far!

[@Batsnang]

What have you done diet wise?? Congrats on your great success!

[@damaings6645]

Noice job

[@adf364]

😁😁😁😁

[@israelruelas5756]

This was tough

[@spiddy1393]

Thank you! This workout is for everyone. Start here with these people. 20 mins a day - you’re worth it!

[@yashereen]

This used to be an easy day for me, then I had to totally cancel any working out for weeks, and am just resuming exercise with workouts like this one, and it's tough! My legs are totally sore today. It's amazing how quickly we change!

[@pookiekitten]

Low Impact does not mean easy! Great workout that really gets the heart going. Love the banter between the instructors, the 90s-esque music, and the way I feel when I am done!

[@leahelizabeth5698]

PLEASE please please make more of these high intensity 20 minute workouts! I am in an accelerated graduate program and sometimes 30 minutes is just a little too much time. I love these H20 videos and would really like more like them!!

[@johndave4013]

Pbb housemates

[@johndave4013]

Pba cup sa pampanga ngayong araw

[@noradileo4158]

These two are my favorite Fitness youtubers. They are fun and they push you forward! Love you guys, Thanks for sharing your amazing workouts

[@IdrisKagalwala]

Who Else came here for Online School P.E.....

[@solomedz9420]

Totally not me

[@iammalenamarie]

I am

[@IdrisKagalwala]

@Trevor Paar i feel u

[@IdrisKagalwala]

@@iammalenamarie nice

[@smh.camm999]

me

[@whatcaniwriteinhere7407]

I really like the energy these two bring to the work out. First time working out in a long time and this was very encouraging

[@pollyphotographytips]

Easing back in to exercise. I had a torn meniscus repair last April and Bicep and rotator cuff repair in October and haven’t really exercised in almost a year, except for physical therapy which included 6-10 minutes on elliptical or hand bike. I decided to try this video and I just want to say thank you. I was able to do the whole thing. I’m not able to squat as low or reach as high as you guys but the exercises were easy to modify to my limitations and I still got my heart rate up. I throughly enjoyed this workout and you both are so easy to listen to. Looking forward to sub zero.

[@erikawybourn2089]

Got my heart rate up for sure! I really like that you do a cool down and stretch at the end.

[@janetadams1832]

yes, on the cool down and stretch

[@hinnamemon4537]

I didn’t want to work out this morning, but I kept hearing both of your voices in my head and I pushed myself to get it done. Thank you!

[@hiiammari3764]

Thanks team body project. Being homeschooled this year I started to realize how important exercise is and these videos have helped me get up and stay active on a daily basis

[@kait1548]

This workout was the most fun I've had while working out in awhile! Love the enthusiasm! Thank you for sharing these on KZbin!

[@ryantinloy4965]

I did this workout yesterday it was amazing. Finally a low impact HIIT workout I could do 100%.

[@Queenspeaks1]

1st time I completed 20 min of a cardio video from start to finish. Thank you Body Project 🙌

[@simplyme5676]

Everytime I put body project on and hear Daniel pressing me through to keep going I know I can do it... I really appreciate y'all for these vids💓💓

[@deloriadunlap4989]

Good morning Deloria here from the US Dacula Georgia! I really love these workouts I was searching on the Internet and found you I’m subscribing now! I’m a 52 year old grandmother with lots of weight to lose and I am raising my grandchildren ages 6&8’ years old! It is so motivational and inspirational. I love it and I can keep up and sweat at the same time. I’ll be tuning in every day I can. Appreciate you 2 & many thanks!

[@mooncandle2412]

Guys I'm so glad these videos exist, now that gyms are closed these videos are honestly getting me through lockdown!! Thank you!

[@roroh9818]

I have followed you guys for years but only started to really enjoying your workouts starting about a year ago. Love the low impact workouts that is gentle on the joints.

[@shersagefitness]

Love, love, love the 20 min format. I teach fitness at night and need a little somethin, somethin on those days in the AM. Low impact 20 cardio fits the bill nicely. This USA girl really appreciates your style, humor, and workouts. Thanks-Coach Sher Sage, Mendon MI, USA

[@weeeeeety1]

hello! It's been a couple of days that we have been working out as a family here in France. Your exercises are well suited to our level and we start each morning with your energy and good humour. We'll bring the croissants to the next meeting....Thanks a lot both of you.

[@irenezuniga7630]

Love your workout. I’m a 5 year breast cancer survivor and have always walked as part of my exercise routine I saw this on KZbin and tried it and loved it. I need all the help I can get. Thank you.

[@cheznardi]

OMG! Did this today loved it...the very last set with punches and side lunges kicked butt! Love this husband and wife duo! Engaging and doable👍🏾❤️🏋️‍♀️

[@samanthanavarro9409]

After a very long of not working out, this is my first hiit and I ❤ it! I will get back to were I was! Let’s smash it friends 🎉

[@Itsaimeeagain]

Been doing your videos for 6 months and gained some serious tonage that ive never had in my life!! I also do these H2O videos twice through daily instead of just once and i adore them ❤👌

[@ginamarielongo3723]

I do like the inside jokes you two share. The double entendres about the never-nevers and the deep freeze at the end are my personal favorites.

[@rubykhanom7951]

Love is workout. Tried many before and would get so tired after just 5 minutes. This has been the best so far for a beginner.

[@clarak2958]

Came here from Holly Dolke's channel because i felt like those workouts lacked something. I was not disappointed, i loved the personality these two have and i actually pushed on because of their encouragement! LOVE LOVE this workout, wow.

[@mlmj1994]

Thank you 💕 Listening to you two talk back and forth actually makes the workout more enjoyable. Your enthusiasm helps.

[@KimberlyYlitalo]

I love H2O and several of your other videos. THANK YOU!!!! They challenge this sixty-wonderful year old and keep me moving. I mix up your HIITs 2-3 times a week with yoga and walking. Keep up the great work and I'll do my best to keep up...Thankyouverymuch!

[@gfbdshu3175]

When I first started this I thought it was going to be too easy compared to the other KZbin workout I've been doing. I stuck with it, and it felt easier than my usual routine the whole time, but I worked up three times the sweat!!! Love it!

[@nadinepestrichello3068]

WoW!!! This is my first time doing your video as I'm home quarantining like the rest of the world!! Thank you it was just awesome!! Can't wait till tomorrows workout. You rock!!

[@janetadams1832]

great start to the day / I did a little slower (70 yrs old)

[@heidihouseholder727]

You both are so inspiring and uplifting! Thank you and please keep working us out!!!

[@sohertfox4061]

Awwwww she's his wife ?? How cute is daaat😍😍😍😍💗💗😫😫😫all this time I'm watching them and this is the first time I know she's his wife . Damn. Goals✅💛💛

[@jacjacl.8125]

same. so cute !

[@annwangari441]

Didn't know too

[@lt5466]

There’s another channel that is also a husband/wife duo. The channel is called HASfit

[@TurnBackHunter]

L T also FitnessBlender

[@damaings6645]

Yes

[@bluebugayong1225]

20 minutes of my time that did not go to waste! Thank you!

[@jillianbaker8442]

Quarantine life brought me here too. Been doing these workouts with my 8 year old daughter. They are amazing

[@rutiann3186]

This was my first time working out with you guys. I thought I was more then ready for this, but as soon as we did the side steps and touch down to the left I felt a horrible pain that stopped me in my tracks! I screamed and I couldn’t move. My side felt like a huge Charley horse. It doesn’t make sense because I’ve been using my rower for 20 min a day for 3 months and walking 2 miles a day. And the last 4 weeks I’ve been doing easy work outs for core strength. I am 60 but have been very active and healthy until last year when I got depressed and quit doing much. How could that one move do this to me? I sure hope it doesn’t get any worse because I have to take care of my husband who is disabled. But you guys are so nice and and I hope I can join you in the future....but I won’t me bending over like that.

[@joziebush]

I thank God I found this channel... Your exercises are easy to follow and fun always looking ahead for what to do on my next session. Thank you body project for availing this to us.

[@MiltonGuerrero503]

Thank you guys. I've completed my first workout ever. Feeling good and looking forward to the next workouts.

[@sanityassassin119]

Thank you for all these workouts. They've been getting me through these covid times. I thought this would be a super easy one but I still broke out in sweat. 👏🏼

[@saumyamathur7660]

Such an excellent workout! I wanted to break in a quick sweat without jarring my joints, and this was the perfect way to do it. Plus, working out with the two of them is like working out with a pair of super encouraging and understanding friends. The music in the background was quite epic as well. Usually workout videos have pretty lousy music in the back, but BP has got it right!

[@pattymassie4873]

Just finished H20-3! I have been waiting for an extended low-impact workout and I just knew you all would "get-er-done" and you have, quite successfully I might add. I LOVE THESE. Thank you from the bottom of my heart.

[@keishamccollin1832]

I so love your workouts. As much as you say it's low impact I still struggle to make it to the end. I know with persistence I will be able to keep up. Thanks for sharing.

[@wireoz6465]

Wow I did this two days ago and the next day my glutes were feeling the burn, even when I did it again today I could still feel it in my glutes and outer thighs. This is a pretty good workout for just twenty minutes.

[@tracyleecosta]

Loved this! Easy, short and fun - just perfect! Thank you!

[@davidbhadreshwar3179]

This was the first Team Body Project workout I ever did. And the first one that I actually enjoyed. GO BARTLETTS!!!!!!!!

[@granitemoss1451]

Simply terrific! Got my sweat on and worked a lot of muscles n minimal time and with no equipment. Low impact means I don't have to worry about my cranky knees so much.

[@georgiapanagopoulos9673]

I am a runner; these low impact workouts are so valuable and so great for the cross training; Love them

[@kmfdm5]

Been doing these and other body project workouts for about 2 years now. They're entertaining, down to earth, and I feel good every time I do them. Thanks Alex and Daniel

[@cynthialambert3092]

I love this workout. It is easy to do but your really work up a sweat! I love her top!

[@kentlum]

Thank you Daniel and Alex for day 48 of my Covid19 lockdown. Keep up the great work.

[@samkarb5488]

Exactly what I need it in this quarantine.. this 3 year old video got you a new subscriber! 👍🏽

[@sobatdin9593]

Hey from uk I have just found you two guys on you tube I was just doing joe wicks for seniors but just fell in love with your work outs and your delivery Daniel , what I appreciate is the fact that you say pause if you need to encourage to drink water light humoured between your dear wife. Loving all the moves you have a magical energy that comes through the lens , your helping me get back into fitness and am sure your reaching out to 100s of people lifting their spirits so just to say a very warm sincere thank you for sharing your knowledge energy and love.xx Sobat.

[@sistersarahc]

Such an endearing couple. They make me smile!

[@JG-um6tp]

I just found your workout as I was in need of low impact cardio. After years of running my feet/knees had enough, even using low impact equipment bothered them but this, this I can do! Thank You!!

[@ZannePeace42]

Really liked this one -- I'm under drs orders to keep my HR under a certain number when I workout and with your workouts I LOVE the ways I can dial it in each day just as I need to. ❤❤❤

[@kimsehl4782]

You got yourself a team body project person right here! Love you guys and your workouts

[@emelietonge7596]

I've always been exercise phobic but your guts videos have given me the confidence in myself that anyone can do it! I recommend all the time to other people, you guys are great 👍

[@heatherallingham7120]

I've been looking for low impact high intensity and I find this...yay! Love you two! ❤❤

[@siskamutucheck5701]

everyday i always watched and exercise with team body project.... awesome!

[@sophiaq8wbas156]

Thank you guys I lost my weight with you in a few days. Thank you so much keep going we support you❤

[@fairydustmaidenfairydustma3486]

Love your videos! I do them 3 times a week for over 2 years now! I have terrible knees, so I love the low impact. However I had a few videos saved that are now private that were total body interval training with weights. I would love to see more of them!

[@Cocoon68]

Love all your workouts! At 66 almost 67 I’m able to do these and even those that might be a Little more challenging! I love pushing myself to do more each one!

[@foryoublue94]

My name is Alex. When he said "slow it down there a little, Alex" i was like "ok"

[@andytang6378]

foryoublue94 lol

[@shireli2202]

lol!!

[@soapcsw]

it was meant to be ...

[@sistersarahc]

Funny!

[@bethklein6641]

Absolutely love your work outs! Thank you!

[@ericaswann593]

Thank you body project for a motivating workout. I didn't keep up as much, but i didn't STOP MOVING! you guys have taught me the importance of doing my best! and i feel great, been doing these videos for 2 weeks now and i feel so good. Thanks again!

[@sallysingerlbk]

Great workout, with fun and challenging exercises, well demonstrated and their comments really make the time fly! Love it!

[@hb5499]

Love this! Mother of 7, just found your workouts. Excited to start moving with moves I can do!

[@cheetahbug5]

You two are awesome! I *loved* this workout! Thank you!!

[@kavithaganessane1798]

Thank you very much, after a long time I started with my exercises and I couldn't cope up with any of the other channels, but yours was excellent where I was able to fit in.. I am your new subscriber!!! :)

[@gabrielleon_]

this is probably the best workout I have ever seen, this helped me a lot now in quarantine

[@jamiejan23]

I WISH you would make more 20 minute low impact HIIT workouts. These are my FAVORITE!!! Love you guys

[@aleciasmall2170]

End of Day 98. Went jogging yesterday. Love this especially that last bit of lunges.

[@persianGlam]

So quarantine brought me here...

[@raetona]

Same here.

[@Coldasmr77]

same

[@agnieszkabrands7449]

same

[@lindaalbergo1]

Sadly me too 🤦🏼

[@scremmy_draws]

Lambda my online class is making me do this

[@mrstubingit2382]

Really gets your heart rate up! Love this 20min workout before work. In fact, I love all your workouts! Thank you!

[@supersec7]

Whew! A brilliant 20 mins! I'm currently far more movtivated to do a 20-min session than 30, and with one like this, I don't think I'm mussing much by not doing 30! And yes to PJ's to birthday suit!!!

[@chrishansen6512]

Teacher makes me do this while I have so many assignments to do.

[@cam1259]

Loved it!!! Worked up a sweat and got those much needed endorphins after sitting at the computer all day!

[@salgaro6672]

I can’t really describe it but love the chemistry (and the conversations )between you guys. It makes the workout so much easier and fun to complete. Loved the calm yet firm effective approach. Xxx from Canada

[@mariag4206]

Perfect for keeping me healthy and active during my 2nd trimester

[@charocordano7474]

Thanks a million both of you are great instructors. I'm instructor as well and I want to tell you one more time that your routine is fantastic!! I'm from Lima - Perú.