20 Minute Lower Body Workout with Dumbbells [Build muscle & strength]

[@Mrandmrsmuscle]

Hey Squad I missed you all!! Follow-along and crush this intense but low impact lower body workout with dumbbells!! PS. make sure to check out our blog - blog.mrandmrsmuscle.com 🍑

[@balanced_v6021]

Ya'll are killing with the 20 minute workout and I am killing it with you!

[@mlengle8944]

Love this workout!!!!! Thank you Mr. Muscle!!!! 🎉❤🎉❤🎉😊🎉😊🎉😊

[@popinfresh]

Thanks Mr. Muscle!

[@adriannathornton840]

I was pleasantly surprised by how this workout really got my heartrate up. The 20-something minute length is really working for me so far, and of course, loved the dumbbells! A beautiful workout! 💪💚

[@zionmoses1839]

Will surely try this .... downloaded this video too 🏋️ 🦵💪

[@valeriegonzalez4316]

got q nice sweat going and since I did arms with the Mrs my last workout this was the perfect follow up for lower body! LOVE this channel! its my go to for my workouts! Always great content and a boost!

[@andreaprieto216]

This is one of my favorite ones, Amazing!!!!

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@wellroundedmama]

🙋🏽‍♀️likes before even watching the vid

[@Mrandmrsmuscle]

🥰😁💪🏾💪🏾

[@marysang5311]

Loving the new 2 rounds. Thank you.

[@Paulaetniabrasil]

I loved it, and I'm going to show my husband that you can train legs at home with me👏🏾💪🏾🤭🇧🇷

[@Mrandmrsmuscle]

😍💪🏾💪🏾 Yessss!!! Definitely get him to do it with you! I’m glad you liked it 😁

[@hemamalinirs1002]

This was brilliant, thank you ❤

[@missmighty1993]

I really like this 20mins is perfect one for everyday workout ❤

[@mlengle8944]

Good!! And tough!!! Thank you Mr. Muscle!!! 😊🎉😊🎉😅❤😅❤

[@carolinajaimes7916]

Me encanto este entrenamiento.. muchas gracias 👍🏻

[@gracieanduze1171]

I absolutely LOVED IT!

[@Mrandmrsmuscle]

🥰🙌🏾🙌🏾 Good job on crushing it with me!

[@crecerensimplicidad]

Yasss to 20mins ! Quick, sweaty, worth it! 🙌🏽🫶🏽

[@bahargok7621]

Hi Mike ❤❤ Thank u so much.

[@Mrandmrsmuscle]

Always a pleasure 🥰

[@bekw8880]

Excellent job 💯👏 thanks 👍

[@Mrandmrsmuscle]

💪🏾🥰 Thank you!

[@patricia19551]

Great work out, thanks so much.

[@Mrandmrsmuscle]

My pleasure 😁

[@carmenxyz4908]

Great workout !

[@Mrandmrsmuscle]

😁💪🏾Thank you!

[@milenabocchiola8489]

❤ grazie mille

[@Mrandmrsmuscle]

Anytime 💪🤗

[@alzaidanharianbangga5168]

Saya mengikuti latihan ini dan saya menyukainya luar biasa terimakasih saya dari Indonesia salam sehat

[@smairasaleem1814]

I AM SWEATING BUCKETS. HOW DO U MAKE IT LOOK SO EASY?!!!! THAT WAS BRILLIANT❤

[@Mrandmrsmuscle]

😁😁 Haha I was crying inside and I was instantly sore afterwards 😩good job on crushing it 💪🏾

[@smairasaleem1814]

@Mrandmrsmuscle Hahahahah!!!... it was an amazing well targeted workout.👍👍🙏🙏🙏

[@Motivational_StrongwillD]

Did it 🔥

[@Mrandmrsmuscle]

🙌🏾🙌🏾How was it? 🔥

[@giselelima8732]

I will to do that and watch later

[@Mrandmrsmuscle]

🙌🏾💪🏾💪🏾☺️

[@NaomiLaBorde]

Nice❤🔥

[@Mrandmrsmuscle]

Thanks 💪🏾❤️

[@keithdavis-cp7vj]

🏋🏽‍♂️💪🏽👍🏼

[@Mrandmrsmuscle]

💪🏽💪🏽

[@bahargok7621]

Great workout.❤❤❤Where is Viv? İs she okay?

[@Mrandmrsmuscle]

Yeah she’s good thank you 😊 Just a rest day for her ❤️

[@bahargok7621]

@@Mrandmrsmuscle she iş my sun shine . Greetings from Türkiye.I love you Mike .You are sweetest couple .

[@Mrandmrsmuscle]

@@bahargok7621 you are so so sweet! We love you two and thank you for always supporting us ❤️❤️

[@bahargok7621]

@@Mrandmrsmuscle ı have myclonic jeneralize dystonia congenital .İt could not ve cured .I have to do workouts everyday .Thanks to Your precious workouts I am getting better . Thank u so much all my heart.