20 min Full Body DUMBBELL Workout - STANDING ONLY | Muscle & Strength

Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

[@jlt4491]

Did this today. Absolute fire. I've been doing your workouts to get my heart and body back strong from being in heart failure. I've been following you over a year and I continue to get better and stronger. God truly sent your KZbin channel to me for my continued healing. Thank you!!!

[@olayemikeshinro566]

Same here.

[@heatherstinson3348]

Have you lost weight and got stronger ? Iv been following the app programs but my fat just wont budge

[@MyKrabi]

Yay!!!!

[@jenniferkern1502]

Huge fan of standing only workouts! Great set up with the trackers and everything. Thank you!

[@Fashionably_Absent]

Yessss!!! Love that it is standing only. I can do these during slow times at work. 🙌🏽

[@mrsp78]

I just found your channel after being a Caroline Girvan fan for the last few years. (I still am! But so many of her workouts are long.) I'm a busy mom of 3 little ones and I LOVE that your workouts are short and to the point! Super effective and sweaty! 😂 Thank you!

[@ajmiidee]

I did mine the opposite way I started with MaMM exclusively for months and built up my endurance so now I can do some CG workout but I’m not giving up MaMM ever

[@howtobymayeeddie366]

Just here to say I'm a caroline girvan too since I was is college lol . Now I'm a mom of two and I can't keep with her . This is more doable for me but I hope to build endurance again .

[@FourBoxesOfLiberty]

Love it! Please make more standing only muscle building sessions❤

[@MichelleBobo-u5k]

This is just what I needed. I've gained so much fitness with your workouts and I end up using them more than the apps that I have paid for!

[@heatherstinson3348]

You use these youtube ones more then there app ? I am doing both im follow program on there app and adding a upper or full body in from here so i dont miss any 😂or do you mwan a differnt persons app

[@MichelleBobo-u5k]

More than other apps that I have paid for. I have not tried this app.

[@heatherstinson3348]

@@MichelleBobo-u5k ok

[@MotivationPlus]

I am following your exercise since 4years.. I just wants to say thank you dear..May GOD bless you with everything.. I am following your low impact, exercise during my second pregnancy.. And now I again start doing all kind of exercises of yours.. Please sometimes make a video on Diastasic Recti healing exercise. ❤❤ Love from India🇮🇳

[@bellaolum9768]

Just finished doing this awesome workout. Loved the background music too! 👌🏿👌🏿

[@kell1408]

Thank you from a beginner! I like that you keep the movements simple and go at a pace I can keep up with. I also like the diagrams to show me what muscles I am working so I can correct my form if I need to.

[@FourBoxesOfLiberty]

Thanks!

[@brittanya.silveira3102]

Ahhh my favourite! An all-standing, total-body, weighted sweat that's only 20 minutes and barely any jumping. Thank you :)

[@Motilda2017]

Great workout❤! Thanks for the excellent selection of exercises for the whole body, I feel super energetic and energized after it! Thank you for your motivation and inspiration! 🏋️‍♀️💪👏

[@tmr7667]

Another great workout - I feel wonderful! I like the modifications for all abilities and levels of fitness. Appreciate this channel!

[@AnnetteGenovesi-c7h]

This is so good. Standing only is for me, and this routine gives such wonderful variety and interest. It was hard, but well worth it. Thank you so much. And who, pray tell, is "Mr. Muscle"??

[@tlam3309]

Such a great inclusive workout! I would love to see more of these. Thank you.

[@simonejoubert]

Thank you, thank you thank you! I loved every minute of this.

[@pambarret3426]

Well , how can I say? ABSOLUTE FIRE 🔥Thank you Viv !

[@simpleweeble]

Just found your channel. Trying to get back into a routine and yours is perfect! Love the 20 minutes. So doable in the morning before the kids wake up.

[@lynngardner76]

This was my first workout with you and I loved it! Quick and super effective! Since it was shorter I pushed my heaviest weights! More like this please! Thank you!

[@nikolabuckova-feelsecurein1635]

This is one of my very favourite workout!! thank you so much 🥰

[@renaisrael4467]

Tried this morning! Loved it. Straight and to the point! Was able to get it in before work!!

[@mariadefatimafatima8077]

Looooved this one!!!

[@karinarojo29]

My workout is at 4:00 am and helps me get going for my day , thank you

[@lynnesmale6749]

Flipping loved this ❤💪💪❤️Thank you

[@MrsBENT]

Did this workout before work this morning. As always much appreciated ❤❤

[@MoonLight-jr2zr]

Each new workout is even better, even more perfect!!! Great ♥️

[@benitagarnett]

What an awesome workout! Done!

[@ethical_sarah]

Thanks for a great workout! 💪🏼

[@gabby5244]

This is a gooooddd workout!! 10/10 Highly recommend

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@Mrandmrsmuscle]

Thanks 🤗💪

[@fw3296]

This was a good workout.I really felt like it gave me a workout in a little over twenty minutes thanks for the modifications!

[@latricehavard8988]

I am excited about these short, impactful workouts. Is it possible for you to share the dumbbell weight you are using for each workout 🏋️‍♀️

[@carolynjohnson5073]

Thank you, another great workout. Because of you i am using heavier weights!

[@Mrandmrsmuscle]

It’s our pleasure. You are awesome and I absolutely love that. It’s always nice to hear about the progress. Here’s to good health & strength. Keep crushing it 💪🏽❤️

[@NEMOBeatrice]

Had a good workout with this one! Thank you!

[@zarasjourney6627]

Tha ks for incorporating abs. Alot of videos I see that say full body with dumbells only involve legs and arms.

[@FelicityHughes-k1u]

Loved this

[@andreamitrovic6470]

You are so perfect it took me until the second half to realize you weren’t an AI generated workout person. Great workout. Thanks!

[@Jess8106]

Thank You ❤❤❤

[@Mrandmrsmuscle]

You are welcome 😊❤️ I hope you had fun with this one x

[@q1ure73]

Day 1: done Day 2: done/feeling good

[@donaldhess1726]

Whoowee Mr flabby arms digging it

[@blesseddiva091]

The second workout whew 😂 was so glad to see the modification !

[@TangieJ]

This is dope 🔥

[@Mrandmrsmuscle]

Thank you Tangie ❤️ I’m glad you like it xx

[@enterthegoddessrealm167]

Soooo Awesome!! ❤❤❤

[@gardening4zone970]

Great workout

[@Mrandmrsmuscle]

Thank you ❤️❤️❤️ hope you enjoyed it!!

[@lorrainebaker1680]

Thank you so much ❤

[@beckygoodwin7637]

I love these workouts! Any plans to follow this same format but do 30 mins?! Looking for more reps so I just rewind back to the beginning but was curious if you had plans! ❤❤❤ love from Canada.

[@heatherstinson3348]

You should check out app they have ..i love it and theres some 30 min programs also cheap enough to afford u like many others

[@metteisager4750]

Great program ❤🎉

[@ingridfreitas6328]

thank you dear 🔥🔥🔥🔥

[@CherittaStewart]

❤

[@heatherstinson3348]

Saveing this to go along with my app workouts love cardio moves mixed in 😊❤ are the ones posted here on the app or just youtube ?

[@heatherstinson3348]

Love compound moves 🎉

[@Mrandmrsmuscle]

Hiya, I’m glad you enjoy them they are the foundation of all my workouts 🤎 You can find these 20 minute workouts on the app under Mrs Muscle calendar. It gets updated weekly. I hope you enjoy this one. It’s a goodie 🤗❤️

[@heatherstinson3348]

​@@Mrandmrsmusclethank you . I noticed theres 2 sets instead of 3 or 4 ..will this be just as effective for fatloss and tighten up and see muscle ? Thanks

[@reemmirza2136]

What is the weight of the dumbbells?

[@TheMorenita42]

Weeepaaa Today 2/26/2024,Completed,Done,I lovet,differebt exercises😘😘😍😍💙💙🇵🇷🇵🇷Gracias ,Love from Conneticut,Madeline,GOD BLESS YOU🔥🔥🥵🥵

[@kavitaanchan374]

First to watch ❤

[@Mrandmrsmuscle]

Awesome 🤗❤️ Have fun with the workout!!

[@normadenemurphy7454]

great workout. just found you - make my 69 year old body work!

[@sayonighosh1156]

I am a complete beginner in weight training. Please suggest what weight should i start with?

[@ellab140]

what size weight should i start with as a beginner?

[@sweetrubyscakes]

I would love this but I have a bad right knee from a car accident. Hard to find exercises that are knee friendly

[@aishwaryasiyer3906]

Does anyone know how many approx calories we be burning doing this?

[@jaynahogan21]

Around what size weights are recommended? Lighter or heavier?

[@Mrandmrsmuscle]

Hiya, this all depends on you. I tend to use a variety of weights in these workouts. This workout in particular I used 7.5kg for the compound moves and and then I used 5kg for the moves involving isolations. Due to the minimal rest period it is more than enough to challenge me. Sometimes I go heavier but don’t tend to used heavier then 2x10kg and only go heavier it if it’s glute bridges. Test a few different weights that you are confident with and mix and match as you need. Anything from 3-8kg is a good range to give yourself to start with.

[@efipaxinou123_14]

💪👏....💛🌟👌

[@Mrandmrsmuscle]

Hope you enjoyed this one 🙏🏽🤗❤️

[@efipaxinou123_14]

@@Mrandmrsmuscle yes..♥️💯

[@kakellyploles]

May I know how much dumbbell weight you use?

[@danildecahungo9706]

❤❤❤❤❤❤❤😊

[@tiffanyjoseph9887]

On it

[@Mrandmrsmuscle]

Yesss 👏🏽🙌🏽 absolutely crush it 🔥

[@manou1960]

👍✌❤

[@Mrandmrsmuscle]

🤗❤️

[@Singers2023]

Can anyone tell me what weights she uses? How heavy ?

[@heatherstinson3348]

Hard to tell most likly 10s and 15 or 20s ..but use weight that you can do right form but pushes you those last 2 reps each body part is differnt so can have a couple differnt sizes

[@channeltheintuitivetherapist]

Can we please get the likes up on these amazing videos 🙏🏾🙏🏾🙏🏾🙏🏾🦾🦾🦾🦾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾

[@shroomsforbreakfast]

I burned 128 calories:)

[@meninblack349]

best

[@denisedasilvabastos2700]

Thank you!!❤😊