20 min Full Body Dumbbell Workout | Build Muscle & Strength | Burn Fat 🔥

Highly effective full body dumbbell workout at home. This resistance workout helps build muscle and strength using compound movements and a slow to moderate rep tempo. This training session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build muscle in just 20 minutes with this dumbbell full body strength workout.
This session is programmed to benefit all levels! Give this workout routine a go, and let me know how you did in the comments! 🔥
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[@cyrildraws5701]

Oh I really love this 2 rounds version better than the old 4 rounds version. I usually combine 4 videos of the10-15 minute workout. But a 20 or 30 minute workout really fit my preference so I can easily combine it with just one other video.

[@sleepy_kat]

Love these 20-25 minute full body workouts. The perfect length to fit into a busy day on a consistent basis.

[@DrineThePoet]

I AGREE!🙂

[@georgianamorris7169]

I really like the 20-30 min videos...🔥💪🏽

[@adriannathornton840]

Thank you for providing us with enough time between exercises to get into the new position. The 20 minute format is really working for me. I prefer to work hard for 20 to 30 minutes than to drag the workout on for 40 minutes or so 👍.

[@dianehutcherson9515]

I love how you show what body parts are affected by each exercise! Love the 20 min format too...but also love the 10 min format too

[@crabbypinchy]

This is a really great, short cross training for my marathon program.

[@jennygirl731]

❤ these workouts! Format and variety are spot on. Thank you!!

[@lexuscorepning1071]

Love this workout style 20-33 minute vids rock. Love it.

[@diamondcooks9166]

A 20-30 30-minute workout program would be awesome on you guys channel!

[@tiwantiwaabibiman2603]

You get the 20-30 mins by doing adding 10 minutes of warm up and doing more sets of each exercise.

[@tiwantiwaabibiman2603]

You can get the 20-30 minute workout by doing adding 10 minutes of warm up and doing more sets of each exercise.

[@novasmotion]

This workout is solid! Mom of 3, loving her new body. Thank you so much

[@missythegreat]

Really love your new style of workouts then your older videos!

[@valentinaarroyavepareja4389]

Thanks, I was missing the training session of 20 or 30 minutes, I love this one ❤👌🏼✌🏼

[@kurtmorales-zf2dk]

Not gonna lie. I’m thinking, this will be a nice light warmup before my real workout. Nope. It kicked my butt. Incredible workout and minimal equipment.👍

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@Manuelafromtheblock]

Hey Vivi! I've been a fan of your workouts since the beginning. I am currently pregnant and expecting our miracle in March 2024. Can you still recommend one of your videos to me? After the birth I will start with your workout videos again and I'm really happy! so much love xoxo Manu from Germany 🥰

[@user-pn1qx1zh3d]

This workout is the way to health and a beautiful body🔥🔥🔥! thank you so much, you are the best!!!🙏❤❤❤

[@nailedfinances9976]

I really enjoyed this

[@peggyrussell7527]

🔥 🔥 Thank you for sharing.

[@vaijayanthideepak]

This was amazing! Thank you❤

[@AshleyMarieRomano]

Loved this !!!!

[@tweetsypeasy]

I truly enjoyed doing this

[@sonicandtails9555]

This is the BEST workout ever. I’m so impressed. I would love to do more of these videos. The perfect workout 👍🏽👏🏽

[@lynngardner76]

Awesome! I loved this one! More full body with weights please! Thank you!

[@adrianehill3235]

Today was my first day doing one of your 20 minute workouts. This was awesome. Thank you!

[@kristallindsey4195]

Great workout! Just what I needed this morning! Thank you!💪🏾☺️

[@pettheflower5714]

Nice-enough rest time for me to get up from the floor or get my weights ready!!😊Thanks so much I completed this one yesterday.

[@naatuomiaho360]

Amazind workout! Tank you dear and i very love this 2 ruonds version🙏🏼👍🏼💪🏼🔥❤️

[@KAM-rl6tz]

Doing this one today! ❤ Just finished round 1. Contemplating if I will do round 2. AWEsome and AMAzing workout!!!! 🔥🔥🔥🔥😊

[@michellegalea1567]

Brilliant Thank you xx

[@joiwashington4649]

First time doing your workouts and enjoyed this. Spot on when you are in a time crunch. Looking forward to doing more.

[@nicoleboothe8586]

Excellent workout!

[@flowfreely]

Thank you 🙏🏿

[@clairegilbert3296]

Great workout thanks!

[@Windy888City]

This was great, just the ticket. Thank you very much x ❤❤

[@NiambiKnows]

Loved this workout and music!

[@benitagarnett]

Workout complete 💪🏾

[@DrineThePoet]

GREAT VIDEO THANK YOU!

[@user-xe4em6yy7s]

Супер тренировки ,спасибо вам за вашу работу❤

[@giovanafernandessabbadotto3153]

Perfect!! 🤩

[@Mrandmrsmuscle]

I’m glad you enjoyed this one 🤗

[@manou1960]

Yessss!

[@Mrandmrsmuscle]

Let’s go 💪😉🔥🔥

[@milenabocchiola8489]

❤sei super ❤

[@TangieJ]

Very effective full body workout 🔥

[@Mrandmrsmuscle]

It’s sure is… have fun with this one Tangie ❤️

[@S0imR0yaLty]

Great workout I will be subscribing I tried someone else before finding you and it was way too intense yours was perfect. I’ve only been on my fitness for a month and can only get to the gym 3 times a week so this is perfect. Will be trying a new one every time hopefully I get stronger

[@Vmpyra]

Dying of waiting for a full body 60 min video😭😂❤️

[@saj-saj]

Who wants to spend 60 min while they can do it in 20 min !! You can add 10 min HIIT or core workout then go on with your day.

[@Vmpyra]

@@saj-saj yeah obviously but i get overwhelmed with to many different videos and sets i like it simple so one video in a 60min formst is perfect 🥰

[@dawngold9470]

Thank you for introducing me to Mia Pfirrman’s music!

[@akkun1506]

Thank u sister for providing such a great workout that even a Beginner like me can do it easy .i appreciate your work 🫂

[@hastiahmadi5759]

🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@Paulaetniabrasil]

Today it's already paid, let the new moon week come 🌝💪🏾🇧🇷

[@TheMorenita42]

Well Done💪💪💪💯💯Today Sunday 22- 2023💙💙🔥🔥🥵🥵

[@vaidute2576]

loved how there was no talk at the beginning!

[@AnnaLaBorde]

🔥🔥❤

[@Mrandmrsmuscle]

Have fun and Absolutely crush this one 💪😉❤️🔥🔥

[@nailedfinances9976]

Day 2

[@sarahal-jadir3449]

DONE

[@user-vh6pr1ck1d]

❤

[@fashionforwarddd]

This was really good thank you so much!

[@wendygreen2099]

This was awesome…question, my calorie deficit #is 1519, should I add to it or keep it there to lose weight?

[@saharaldhamari]

🖤💙

[@Mrandmrsmuscle]

Enjoy 💪🔥

[@aradhya2400]

We have to do it regular? And also it will help to reduce stuck Belly fat please rply i really want to lose belly fat and also arm

[@keithdavis-cp7vj]

Like

[@Mrandmrsmuscle]

🙏🙏

[@caseymorrow7168]

I want to tone my body after having babies. How often should I do this particular workout. Can I do it daily or should I alternate it with something else ?

[@thatbeautifulgirl3356]

Someone please tell me can i do full body workout everyday or do i need to focus on each particular part on different days

[@cocoj8795]

What size dumbells are you using?

[@laurenh2362]

Hey! what weight dumbbells are used here? thks!

[@anabelasilva4246]

Wich wheights did you used for?

[@Mrandmrsmuscle]

Hiya, I’m using 7.5 and 5kgs for this workout.

[@MrsDiaz-yc4ws]

30-45 mins full body HIIT please 💪🏾🏋🏾‍♀️

[@philippepicard645]

[@AleahGagne-vm8pe]

Can someone tell me the names of all these songs 😭

[@ballsey4521]

I usually Shazam tracks I like. I'll play the video on my smart TV then press shazam on my phone and it will tell u what tge tune is