20 Minute Mindfulness Meditation to Come Home to Your True Self | The Mindful Movement

If you are experiencing a challenging or strong emotion, such as stress, anxiety, anger, or fear, it can be difficult to hear the signals from within. Today’s meditation is a gentle reminder to come home to yourself and connect with yourself with compassion and care. Meditation practice is often about starting over-as many times as you need!
When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward.
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@eastmansltd2826]

lovely people reading... i pray great things come your way..

[@azrael5310]

Accepted and return to sender .. with soo much love.🌬⚛️💚

[@Pibscu]

Great things come your way

[@ayamaru21-sd52]

Thank you very much you are wonderful human being ❤️

[@racheltoler3895]

Same too you too. :)

[@MrMB040]

Thank you!!! 🙏💙🙏

[@jackiehamilton2994]

Peace within and without❤is the gift of being present.

[@aslmad1]

I just wish I got the love every child ought to get. So everyday I struggle to love myself.

[@PranavMaru]

I love you❤️

[@aslmad1]

Pranav Maru love u too

[@leratoleso2293]

We are in this together. Ann you are beautiful, you are perfect. Sending lots of love and light to you 🧡🥰🧡🧡💐

[@jasminjaeger]

You are your own parent, you are your own healer, you are your own abundant source of love. A part of the whole. Worthy and beautiful. Never forget that angel 🌬️

[@FMT2003]

Some days it’s really hard. I can’t even imagine how different it must feel to have been loved as a child. I’m grateful I was able to love my child, not follow in my parents footsteps. ❤️💕❤️

[@ceeq1504]

Did this meditation in a hot bath and every time you asked me to feel or listen to my heart I teared up. My heart wants me to love me and to stop loving other people who don’t feel the same. Thank you for this meditation

[@Connie10000]

I've been listening to these for couple years and life is only gotten worse. I pray. Journal, read Bible. Help others. Now. my lovely dog and companion Faithie passed. My living environment and workplace is undesirable. I moved recently to SC from WI. Southern Hospitality here is a big joke. I've tried to keep loving on others. Yet I can no longer

[@lorenapickrell828]

Best morning meditation ever. I felt and noticed the way my heart talks to me. I can be more aware from now on. Thanks for such a beautiful experience.

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@gabisnotes6653]

Sarah, I am so incredibly grateful that I found you! I had no idea how beautiful meditation can be until I found your meditations!!! Thank you !!! Thank you!!!

[@jeffhesketh3117]

This is one of the best meditation practises I have and use it every morning thank you

[@maaikeswellness1225]

Inner love is so vital yet so difficult to do. It takes time patience and commitment to ourselves to open the doors just a little bit at a time. Thank you Sara for these beautiful guides meditations. I love to share them with my coaching clients...I've been following you for about two years now and you have made my mornings and days transform to a much more peaceful and productive ones.

[@VosSosElUniverso]

I am so grateful to you! You cannot imagine how you are helping me to be who I want to be with your meditations. I love you 🙏🏻💚

[@peacefulmind4]

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason! Beautiful Audio..

[@peacefulmind4]

THANK YOU

[@TheWorryPeople]

Love this message! I needed to hear this this morning :)

[@leratoleso2293]

Thank you❤

[@franpikus7290]

I can't thank you enough for your guided meditations. I listen to them daily and recommend them to my friends and family. 😊💗🌈

[@elainewelsh7042]

asking my heart what it wanted was a real eye opener. the most honest I've ever been with myself. i feel so happy now knowing what my heart wants. sounds crazy but i feel so uplifted now...thanks

[@rosadavo1824]

Thank you for posting various-length mindfulness, healing, self-awareness and other videos. Those who don't love themselves and can't afford to stop and listen don't know what they are missing

[@zarahkhalique2438]

This was exactly what I needed this morning - thank you!

[@G1bber1sh]

Thank you.

[@adeleleese1348]

Thank you so much for this wonderful meditation, I have been practicing it daily for around a week now, and everytime I do it I get so much awareness and emotional release from it. Every day's practice has brought up qualitatively different aspects of myself, that needed to be seen, heard, and experienced, to be healed. So much appreciation for your work, for your caring, for your love ❤️🙏💫💥 xx

[@ears2see]

I, am honored. Magnificent practice. The words are powerful. I will be mindful in my conversations.

[@destinchallenger2915]

Your meditations have helped change my life. Thank you so much for creating them.

[@rcomyns4664]

I am grateful to start the new year with this meditation. I am grateful for a new year! Namaste

[@jsnavely2648]

I’ve just recently discovered your meditations-and I’m so grateful I did. You are so wonderful at this.

[@mariovanhaal]

A very soothing and peaceful voice. Thank you Sarah for sharing this beautiful recording with us. May you feel my gratitude and my positive energy. Namaste. 🙏🙏🙏

[@Teadripper]

I cried, felt self love and found myself again. Thank you

[@lucia5429]

Wow I was feeling so anxious and this helped a ton. Subbed ❤️🙏

[@debwardknott3364]

Found inner heart connection hard today.I found what seemed like a void ....no heart energy generated to flow around my body.... It my heart was a car it feels like it needs jump leads

[@silviacrista9527]

What a beautiful practice, deeply grateful 🙏🏽❤

[@patriciacomerford30]

Thank you so much Sarah ❤️

[@gwendolyncox-roberts7323]

Very helpful to help you find peace in your authentic self

[@JacquelineN777]

Wow I loved this!! Such a grounding and uplifting experience!

[@bannsland4386]

This is so beautiful Sara… thank you for your kind, peaceful voice. 🦋

[@rita1869]

Wonderful meditation. Will definitely add to my daily practice. How lovely. Thank you

[@hadiyyahsekhemet6721]

Ase🙌🏾Thank you for this...💜💜💜💜

[@susanweiner860]

Beautiful

[@scc1457]

Absolutely amazing! Felt so calm and relaxed! Body was buzzing with energy! Thanks Sarah

[@naturewitch8687]

I yearn to be my authentic self 🙏

[@sommerlicht]

Es perfecto! 💗 Muchas gracias Sara🌹!!!

[@bonniepollock4312]

You’re the best! Many thanks! 🙏

[@aniadonnelly3680]

Really nice thankyou will for sure save.xx

[@peacec47]

Time to just breath and relax 😌

[@freespiritflow2446]

Our life is shaped by our mind, for we become what we think. 💭

[@mizkhalifajcole]

Thank you 🙏🏿

[@mariadebono1229]

Thank you! ❤💚💛💜

[@suenjeri4613]

Thank you so much for your guidance 🙏💙 oh my I experienced a total connection to myself 🙏💙🙏

[@aymen1262]

this was so so good , grateful for what you guys are doing 👏

[@jojous4731]

Namasthe 🙏 Good experience

[@susanweiner860]

God bless

[@luisramonbarreras]

Peace be with you!

[@MindBodyMantra]

Thank you for this beautiful video. I feel inspired. We dedicate our meditation music to you. Thank you.

[@Martin-we1kh]

Thank you so much for your meditations. Would it be possible to have longer daytime meditations. Like up to an hour that you have for the evening meditations. Sometimes I really need the extra time to relax and get starting.

[@emilianozm]

Great as always! 🙏🏻💫

[@meghasa8416]

Thank you so much Sara :) This meditation helped me to find answers to my questions :)

[@jms31106]

This was nice

[@malaymondal280]

Beautiful.....

[@mhairi3726]

Thank you for your wonderful meditations! Your voice is so relaxing to me ❤🙏

[@karlag6045]

That was amazing thank you, for helping me find my self. My heart wanted to tell me it wanted me to love and show love but more than anything it wanted me to love myself and tears were pouring down. It kept telling me I love you, I love you, you can love too 😭 So if you’re reading this I love you ❤️

[@mariami9773]

❤❤❤

[@TheMindfulMovement]

Check out our related article on Staying Mindful in Difficult Times: themindfulmovement.com/staying-mindful-in-the-midst-of-difficult-times/

[@afriendlyone]

Good, only the music is too silent compared to the voice. I'm about to do this practice now

[@patcowhey6710]

@@afriendlyone lpp

[@alexkirk8542]

The most beautiful practice. Thank you so much! I, too, loved the audio!

[@mariafrey6190]

☮️💜☺🙏

[@crisauden5606]

💖💖😘🙏

[@pattiruhle400]

I need much more time to think through each statement. More time to let each statement really sink in and less talking.

[@richardmchenry9168]

Whoa, what was that about? I guess if you put out many meditations, you will have a dud from time to time.

[@audreybfit3958]

I love your voice. However, as I try to connect, you continue to talk. You leave no space for self introspection. Consider longer pauses between your questions.

[@misaberry]

Too much talking

[@user05_22qw]

after having a long day I took a nice shower in this evening and came to bed and started listen to this... Oh... I guess around 12 minutes I completely fell asleep deeply. It's sunny + windy outside. This meditation and tropical weather felt like heavenly... I should listen to this again at night to find my truest self! Thank you so much! I'm so grateful for this! 😇✨

[@xEunoiax]

Sounds like such a vibe😩

[@jojous4731]

Thank you 🙏

[@screamlol1]

Made me cry...I keep forgetting myself, for me in these very strange times it's very important to remember ones self

[@TheWorryPeople]

This is such a beautiful practice. Connecting with the self is definitely the first step towards letting go of difficult emotions and showing yourself compassion. I have started to record some of my own practices on youtube, which I have found really healing. Would love for the mindful community to check them out - any feedback welcome!

[@healing-waves]

“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

[@sharonr5605]

Currently going thru trauma therapy and was triggered deeply. This meditation brought me back into my body, into the present. Thank you.

[@DistressedForHumanity]

I like the idea of this meditation. I have gotten a lot from it. However, you do not actually give time to explore. You just keep talking it actually pulls my attention away because eyou speak so often. Could you make it again but give like 5 minutes of silence?????

[@christinasmith3116]

Hey there have not mediate in while ptsd severe mediation helps holy cow getting on track

[@TLTthatsME]

This was a beautiful meditation. Love the tinkling music. Thanks! 💕💐

[@see-breathing2995]

With a little willingness, any space can become an escape

[@InspireMusicMix]

Thanks for reading this comment, Buddha will blessed you! Keep moving and don’t lose hope!

[@weareallstars1267]

What a beautiful meditation! Thank you is not enough. Blessings to you and all 🙏💜

[@Sto1660]

Your heart space, your heart beat, your hearts desire, love in your heart, what does your heart want, connect with your heart, listen to your heart, what is your heart telling you. Too many hearts, too distracting.

[@LennaHa]

I really love this meditation!

[@dtarmizi4967]

I cried a little during meditation. My true self is still wounded i guess. It is important to realize that and heal.

[@msladartandlearning7250]

So did I ❤️

[@jenniferinman6403]

I wish I could, but it hasn't happened, I don't feel like it would help. Weird.

[@johnbates2709]

This is a wonderful mediation. Finding our true inner voice, is everything. The still beautiful music in the background is perfect and I find that for all your amazing meditations.

[@vernicephillip4882]

I really struggled to stay mindful this time.

[@suzib8726]

Fabulous meditation...thank you 🤗🤗🤗

[@deannaturner2954]

Beautiful session! Thank you❤️!

[@trudieprydejoyce8318]

I use my morning coffees to remind me to start again from NOW. Thanks Saraxx

[@jcm8488]

One of your best meditations! Thank you!!🙏🏻😊❤️

[@jenniferinman6403]

Wow. I had no idea how much pain I'm in. I was diagnosed with PTSD more than a year ago, we're still investigating. They say mindfulness and yoga are the best treatment for trauma. During this, I felt tight muscle pain in my shoulders, then arms. When she asked to come back to my breath, it was so shallow, I was hardly breathing at all. I couldn't feel my heart. All the scans she asked for told me my body is messed up. I also think this meditation is going to help me a lot. Whew. Now I have to stand up and go about my day. Wish me luck.

[@barborafurstl]

Beautiful ❤️

[@fatimasantosjuliao9235]

Not enough words to express my gratitude for such peaceful moments. Thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@awakenbeing8868]

Calm voice 🙏🏽

[@lindapowell1060]

Amazing. Loved it. Felt my mind allowing my heart to take over and the energy of my true self going around me outside of myself. Thank you

[@nedradesilva8947]

I think this is simply the best. I have gone into a deep peace and trance and feel the energy In my whole mind and body .i feel my hands being raised and i cannot feel anything and my hands are drawn to various parts of my body. And I am like this even after the meditation is over. And there Is a total peace in me. And I am drawing certain things to myself like answers to questions or being guided away from people that are not positive. And each day is planned the way it should be as I let go and allow the day to take its course . And feeling very happy Thank you very much Sarah as always I leave my gratitude and blessings with you.

[@jennylevy8385]

Such a wonderful meditation. Grateful thanks for your sharing. Blessings to you 😇😇😇

[@StephSancia]

these words this morning are my salvation, my sanctuary. thank you sara 🙏💞

[@isabellev5281]

Hello, thank you for your meditations, I really love them. Is it possible to upload this meditation without the bells in the background? I find them very distracting and unpleasant to listen to. A lot of your latest meditations have them and I'm sad that I can't listen to them. Lots of love x

[@musiquerelaxationnature2337]

Bonjour drolement agreable votre video grand merci 🙏❤️🙏

[@bajaboolie]

Beautiful, thank you, this was exactly what I needed today. I have been sad the last couple days, ungrounded. But a good sad, if that makes sense. I knew needed to slow down and take the time to reconnect with my inner and true self. This meditation really helped me do that. ❤️

[@luisramonbarreras]

Not my first time using this Meditation. I just returned from trip and is powerful for me, thank you!

[@TheChaosInc.]

Seriously top two of your meditations! Thank you!

[@TheMindfulMovement]

Glad you like them!

[@elwhelan06]

Thank you so much. This was a wonderful meditation. I really needed to come home to myself. You are amazing 🥰🙏

[@marina23757]

Peace