20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You

[@queenofdataheads]

Your meditational words were meaningful as I am moving abroad and trying to release obstacles. When you mentioned welcoming solutions it was a bit of an “aha” moment. Stop dwelling on removing obstacles, and be open to receive an abundance of solutions. Sometimes we need a little help with our approach! 😉 So thank you for your guidance on that! ❤️🙏❤️ ~Laurie, St Petersburg, FL

[@bountifulyoga]

Thanks Laurie, that’s a lovely message. All this struggling to learn and sometimes we just need to remember. 😁❤️

[@jennifernovelli214]

I love this beautiful sister! I had a gym injury to my pudendal nerve left side and hip surgery in 2014 and was bedridden for 4 years. I had sexual trauma and my family never heard my voice when it happened in junior high. I worked out and was an exercise physiologist but I always had no flexibility in my hips due to trauma. Now I have set myself free of the people who harmed and never supported me. Namaste, beautiful beings of light. Love yourself and always listen to your body because it keeps score.

[@bountifulyoga]

I'm really glad to hear that this is helping you to heal these old wounds. Thanks for your lovely message ❤️🙏

[@jennifernovelli214]

@@bountifulyoga 💚💙💜💚💙💜

[@NancyMuellerLifeSensei]

Every time I follow this practice, I am always amazed at how I feel the next day. It is as though everything in my body that needed to be attended to has been attended to.

[@bountifulyoga]

I absolutely know what you mean. A beautiful feeling to experience, and this is just the beginning….Thank you for sharing this Nancy. Love and light 💖

[@nicholalloydy27]

First time viewer. Woke up at 4am this morning so thought I would practice some self car before work.Loved this video. Thankyou so much sister 🌿🌻🦋

[@MistyWatkinsMSBSLPC]

Gorgeous flow with a gorgeous backdrop. Thank you!

[@bountifulyoga]

Thank you so much! Glad you enjoyed it 😊

[@ajalyons2521]

So glad I found this video! Instead of spending an hour scrolling social media, I released my anxiety and tension with this video. Loved it! Thanks so much.

[@bountifulyoga]

Thank YOU 😊!! So happy to hear you this. Thanks for sharing your story 💖

[@Freeduradura]

That was my thought, I pray to all to remember to do this every day❤

[@Jazz-ww3eo]

I just wanted to say Thank you! I found your channel about 2 months ago when I was going through the darkest time in my life. I had just recently lost my dad I was going through depression/ horrible anxiety. I was desperately looking for something that would help make me feel better and your videos /somatic exercises really did wonders for me! I'm feeling way better these days. Thank you again for making these videos❤

[@bountifulyoga]

This may be the most touching message that we’ve received. We’re sorry for your loss, but are grateful that we could help in some way. ❤️❤️❤️

[@harris1780]

Thank you so much! A mom of a 11 year boy and almost 2 year old at 42. My both of my parents health have a become a huge concern. I was feeling so much stress and anxiety. I have hip issues and they were hurting so bad. I finally got some time today and just finished your video. I almost fell asleep at the end. I feel so much better mentally and have so much pain relief. Tysm for these videos. I’m excited to try out the others

[@bountifulyoga]

Wow Harris, what a story!! Thank you so much for sharing it with us all. I am so happy to hear this video has helped you find peace and relief. You mention that you have hip issues so I would recommend you try the videos which are linked in this description, before you do any other; you will be absolutely fine and you’ll find them beneficial for your hips. Let me know how you get on. Namaste 🙏 ✨🌷

[@bountifulyoga]

Hey everyone 😊. Here is another Somatic Yoga class. I hope you like it as much as the first one. Let me know what you think. 💕

[@amnanettecreemers2877]

Namaste,thank You love it is as much!💗

[@bountifulyoga]

Wonderful 💫!! Namaste 🙏

[@MandiTurpin-ql8eu]

Hello! What are you using under your yoga mat. I am looking for something to use on top of my gravel area

[@bountifulyoga]

@@MandiTurpin-ql8eu I use two large gym floor boards, you can use them anywhere.

[@MandiTurpin-ql8eu]

Thank you!

[@Kbethany516]

I am crying after this I didn't even realize i was still holding onto some sadness. Thank you!

[@bountifulyoga]

We are glad to hear that this is helping you to release this. :)❤❤

[@PellerinAngela]

Thank you so much. I didn’t know where to start. This made me feel safe

[@bountifulyoga]

@@PellerinAngela We’re really glad to hear that, we know exactly how that feels. 🩷😁

[@sheilabeala]

I can't tell you how much I enjoyed this! No waffle, clear instructions, a lovely setting, soft voice and gentle music as well as guided insights, just perfect 😊. Thank you so much. 💖💖💖

[@bountifulyoga]

Thank you very much Sheila. Glad you liked this class and welcome to the community! 💕🌟

[@sheilabeala]

Thank you. I'm so happy to be here 😊​@@bountifulyoga

[@GYAAATT2seeThat1Moretime]

Thank you for videos! I found them, as I have been struggling with insomnia and myoclonic leg jerks from coming off my antidepressant. This particular video about emotional release and the hips has helped so much. It’s part of my nightly routine!

[@bountifulyoga]

I am very glad to hear that this helped. Yin yoga will also be good to work on the hips. :) xx

[@laschmitz04]

I keep seeing “somatic yoga” all over social media. I decided to try. I’m overweight, I feel out of shape and in menopause. This was a lovely workout. I really want to do the other one right now, but think I will allow my body to absorb and enjoy the work I just did for it. Grateful for you and your time and energy this morning. See you tomorrow! Namaste~Leslie from Olathe, KS❤

[@laschmitz04]

Oh my! I see you have a 5 day series! I’m so excited!! Ok going back to perusing your page! 🙏🏼

[@bountifulyoga]

Yes, we do! Apart from this video we have another three Somatic Yoga Videos, I would suggest you practiced those first and then move onto the 5 day Series, as these are a build up to the series. 🧡

[@bountifulyoga]

Thanks for sharing and thank you for your kind words!! You are absolutely right, always allow the body time to absorb things. You can do it! Namaste from Austria. 🙏

[@anmiller1014]

Thank you so much for this. I was crying before I even realized it and now I am eager to try more of your videos! The zen buzz is real right now ✌🏼

[@bountifulyoga]

Wonderful! Thank you so much! I’m delighted to hear this. Enjoy the zen buzz and I look forward to sharing more videos with you! ✌🏼💖

[@fienvandenbroeke4857]

I really loved taking the time to follow this yoga practice! The whole week I've felt so caught up in work that I didn't find the time to slow down and listen to my body. In this practice, I melted into my body and released some tension and emotions I was holding onto. Now I feel lighter

[@bountifulyoga]

You’re welcome! Thanks for the lovely comment 😁❤️🙏

[@lourdessimon7813]

After a long time of proper stretching, this felt like heaven. Thank you!

[@bountifulyoga]

It’s wonderful to know. Thank you Lourdes for sharing your experience, I look forward to practicing with you again soon. Namaste!

[@TheresePope]

Very nurturing and relaxing somatic practice. I'm a Reiki Master and I loved that you incorporated the chakras into the practice. Love & light. 🙏🕯

[@bountifulyoga]

Thank you very much for this valuable feedback. I will make sure to continue with this. I am pleased to hear you liked this practice. Namaste 🙏

[@audreyerb5405]

I needed this today! Thank you!! I love your classes 💖

[@bountifulyoga]

Hey, I'm an Audrey too 😁. Glad you like them! Thank you so much for your feedback 🤍.

[@laschmitz04]

Thanks!

[@bountifulyoga]

Thank you sooooo much 💝

[@maryricherson6255]

I have enjoyed your class all summer. Thank you so much! I’ve been so happy with 2 of the classes that I usually just do those but I’m looking forward to branching out into your other classes - I know they will be great as well!

[@bountifulyoga]

Thank you Mary so very much 🙂. I am sure you will like them, just remember that if you have to skip a pose or modify it that’s fine. It’s part of the journey. You could try with the 5 day somatic series and then branch out again. Let me know how you get on 💖🏵️

[@ibethgutierrez3618]

Thank you for this gentle and soothing practice.

[@bountifulyoga]

Thank YOU 😊! Glad you enjoyed it.

[@katehikes9696]

Soothing! Thank you 🙏

[@bountifulyoga]

@@katehikes9696 Thank YOU 😊!

[@jenniferholloway3084]

This was just beautiful, thank you so very much!

[@bountifulyoga]

Glad you enjoyed it! 😊💖

[@JoanneWinfield]

This is the first time I tried Somatic Yoga. I woke up at 4 am and I look for something to do in the on You tube and I subscribed so I can find your Yoga workouts more often. Thank you. Namaste

[@bountifulyoga]

Wonderful! Welcome to the community Joanne. Namaste 🙏

[@KatanaTriplett]

Thank you! I have horrible hip and shoulder pain. I’ve been doing this video daily and it has helped so much.

[@bountifulyoga]

You're so welcome! 😉 I am super happy it is helping you ☺️

[@jennakristine874]

This is my second day of somatic yoga practice and I feel a significant loss of hip discomfort. Thank you!

[@bountifulyoga]

Wonderful! Great job Jenna!! Keep up the good work 👍

[@CarynDwyer]

This was wonderful. I appreciate the pace and calm guidance throughout the video. This will definitely become my new morning routine. Thank you.

[@bountifulyoga]

Wonderful to hear this! I am very happy to be your guide along your journey. Namaste 🙏✨

[@michelehier2819]

Thanks

[@bountifulyoga]

Wow!! This was a very nice surprise this morning. Thank you very much for your support Michele 😊

[@michelehier2819]

@@bountifulyoga My pleasure! You are so welcome💜 I had no idea there even was a thanks/ donate button until yesterday😆 I’m really enjoying your workouts and your beautiful, calm vibe. I tried your somatic one after it was recommended by a friend after 2 recent but very close together deaths in the family that badly affected my entire nervous system, and it has really helped so thank you:) I don’t know how it works but it has! Now I’m also trying out the pilates yoga workouts and getting stronger. I’m trying to guess how best to combine them through the week… I might actually need advice from you on that front and I might need more soon so I can keep going!!

[@bountifulyoga]

@@michelehier2819 So sorry to hear about this. We both know how hard it is to lose loved ones and to give ourselves the time to mourn❤. I would be happy to give you some guidance on your training if you wish and sure we will film some more workouts 😊. Thank you for sharing your story, it really touched our hearts 💕 and I am honoured to be part of your beautiful and transformative journey 🥳🎀💖

[@nicolevalentin2100]

this was wonderful, thanks!

[@bountifulyoga]

Glad you enjoyed it! :)

[@amnanettecreemers2877]

Was hoping for a new somatic class, love your natural style and love this style of yoga !🌷💕

[@bountifulyoga]

Yay! Thank you!🙏. We will be filming more Somatic classes 👍

[@majacsondes]

I’m new to yoga, trying to work on my mental health. Thank you so much for this practice, it was really relaxing. I like the scenery and the music as well. I’ll be back for more for sure 🤍

[@bountifulyoga]

Welcome to your yoga journey, Majacsondes! I’m so glad to hear that you found the practice relaxing and that you enjoyed the scenery and music. Yoga can be a wonderful tool for mental health, and I’m honoured to be part of your journey. Looking forward to practising with you in more sessions! Take care and let me know how you get on. 🤍🙏

[@MermaidofthePlains]

I've truly enjoyed these two Somatic yoga classes - adding them to my routine. thank you!

[@bountifulyoga]

Wonderful! I will make sure we film more of them. Thank you for your comment. Namaste 💫

[@trishaferris9208]

That was fantastic! What a great practice.

[@bountifulyoga]

Aw, thank you ☺️. Glad you enjoyed it.

[@dawnymoe2072]

Thank you so much ❤ Many emotions came up and I let them flow through me. I will keep watching your videos Angel 😇

[@bountifulyoga]

Thank you so much for sharing your experience with me. I'm deeply touched to hear that the class brought up many emotions for you and that you allowed them to flow through you. It's truly inspiring that you embraced this journey with such openness. Knowing that you’ll keep watching my videos means the world to me. I’m honoured to be a part of your practice and growth. Thank you 🙏

[@evolvedbreath]

Perfect timing for the full moon in scorpio today

[@bountifulyoga]

Yes!! Perfect 🤩

[@triciahowe5763]

Thank you for this ❤ I really needed it to help me with my stress levels. I feel great!

[@bountifulyoga]

Oh, I am happy to hear this. You're so welcome! 😊

[@heatherrantz2899]

Lovely class in a beautiful setting, thank you!

[@bountifulyoga]

Many thanks! Glad you enjoyed it 🙏.

[@desertrosecollection]

This was so beautiful and healing, thank you. 🤍

[@bountifulyoga]

Thank YOU for taking time for your self-care 🌹

[@taniagonzalez3464]

Thanks for this..just starting somatic stretching and this is the perfect introduction

[@bountifulyoga]

Glad it was helpful!

[@adinadumitriu7859]

Thank you so much, I was needing this so much! Your voice guided me so gently❤

[@bountifulyoga]

You’re welcome 😁🌅☺️

[@Freeduradura]

Thank you 🙏

[@bountifulyoga]

My pleasure 😊

[@kathydunn9011]

I enjoyed your class this morning

[@bountifulyoga]

Awesome 🤩!! Thank you 🌸

[@s3sarahscheuererstudios384]

❤so amazing! Thank you for that amazing beautiful and beneficial class!🎉

[@bountifulyoga]

I'm so glad you enjoyed it! 🧘‍♀✨Wishing you a fantastic start to your week!

[@stephaniep3970]

Thank you! Beautiful practice.

[@bountifulyoga]

Glad you enjoyed it! 💖

[@qualimetrateat3317]

I have very little mobility. My range of motion limits have begun to scare me a bit. So I decided let's take a beginner yoga session.. I had to modify many of the movements because of my hips and knees limits. But I definitely broke a sweat. Thank you for the time

[@bountifulyoga]

Thank you for sharing your experience. Modifying is the way to do it and you'll soon begin to notice that your mobility will increase and you'll feel more comfortable doing certain poses and one day you'll realise how far you got. You can do it!🫶

[@maggiealex]

Incredible thank you

[@bountifulyoga]

Wow 🤩. Thank you so much Maggie. Glad you liked it.

[@bee8740]

That was beautiful...thank you!

[@bountifulyoga]

Wow! This means so much to us, thank you for being part of this journey 💕

[@tamaramilner3948]

Thank you so much!

[@bountifulyoga]

You're welcome and thanks for joining our community! 🌸🤍

[@holographiconsciousness333]

thank you!!

[@bountifulyoga]

Thank YOU for being part of this journey with us. 🌟

[@yogawithmason]

Great flow 😊

[@bountifulyoga]

Thank you!!

[@ashleyirvine8536]

Great class! 😊

[@bountifulyoga]

Glad you liked it! 🌷

[@anitamann1637]

Thank you so much for this class. I have heard so much about how good somatic yoga can be for women who are perimenopausal so i thought i would give it a try. Can i as,k i was so overwhelmed by the movements i burst out crying in the middle of the class! I did not realise how much the movements affected my body! Is this normal? . I will definitely keep going with this but just wanted to share my first experience with you. I really enjoyed this overall.

[@bountifulyoga]

Hi, thank you so much for sharing your experience with us. Yes, this is very normal; yoga (all types of yoga) release emotions that we store in our body and mind. Keep going and you’ll begin to feel relief physically and emotionally. Namaste 🤍

[@anitamann1637]

Thank you thats good to know. I will definitely keep going.

[@cabananabana]

amazing

[@bountifulyoga]

Thank you!🙏🌺

[@PA-tu1jg]

💓🦋

[@bountifulyoga]

❤😊

[@reshmaashish7624]

Is ok to do for patient with cerival disc bulging?

[@bountifulyoga]

Hi Reshma, thank you checking before hand. I would recommend you do another somatic class a few times first. Here is the link: 15 Minute Morning Somatic Yoga I Yoga for Beginners kzbin.info/www/bejne/n4PTgX-ci55kb5o Reason being is that you should strengthen the muscles which support the spine, the core too in order to take pressure off the spinal muscles, and give your neck a good stretch, this video provides all the above. Be gentle and mindful the first few times you do this video and let me know how you get on. Always listen to your body and if you feel pain, reduce the intensity (so reduce range of motion). Do smaller movements, don't over stretch... When you've done it a few times say 1 week, you can move onto the video you asked about.

[@MandiTurpin-ql8eu]

Hello! What kind of mat are you using on the gravel under your yoga mat?

[@bountifulyoga]

Hi Mandi, it isn't a mat they are gym floor boards that I cut to fit the mat. They are fantastic, it allows us to film everywhere.

[@Lisa-rn5kf]

This was a wonderful practice. Unfortunately it was interrupted by ads several times. Not sure why. I do lots of yoga with KZbin without this happening

[@bountifulyoga]

This is very strange, there shouldn't be any ads during the practice. I will look into it, thank you for letting me know.

[@zahra_na98]

Thanks🥹🤍

[@bountifulyoga]

You’re welcome 😊

[@Mega68mustang]

I loved the poses but found it hard to contemplate since I had to listen to what you are saying

[@bountifulyoga]

That's very good, it means that you can practice in silence and that's how it should be. Keep up the good work 👍🌟

[@MistyWatkinsMSBSLPC]

Thanks!

[@bountifulyoga]

Thank you so much 💕

[@af.flo_]

Thank you! ❤

[@bountifulyoga]

With great pleasure 💝🌹